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The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Social Network Analysis and Egyptology (Routledge Focus on Egyptology)
Par Danijela Stefanović. 2024
This book addresses Social Network Analysis (SNA) as a methodological approach in the field of Egyptology, exploring its possibilities, limitations,…
and applications within the discipline.Social Network Analysis is a sociological, graph theory-based approach used to investigate social structures created by patterns of relationships (ties or links) between actors (nodes), which has been utilised by scholars in other areas of ancient history. The book first provides readers with basic information on the theoretical background of methods applied in SNA, as well as network theory and Actor-Network Theory (ANT) more generally. It discusses the history of SNA specifically within the discipline of Egyptology, evaluating the advantages and limitations of this approach when applied to different types of datasets, such as written sources and material records. The author then explores a case study, examining the potential of network modelling on datasets from the Abydos votive zone during the Middle Kingdom period (c. 2040-1750 BC). The book highlights how SNA and network theory can be useful supplementary tools alongside more traditional research approaches in Egyptology for a more comprehensive understanding of social relations and interconnections in ancient contexts.Social Network Analysis and Egyptology is suitable for students and scholars working on Egyptology who are interested in SNA methodology, as well as those working on Classical and Ancient Near Eastern archaeology and history. It also appeals to those interested in network research and theory more broadly. Colour versions of images in this book can be found in the Support Material: www.routledge.com/9781032599632.Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Par Ronald M. Caplan. 2023
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers…
with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.The Poetry of Ennodius: Translated with an Introduction and Notes (Routledge Later Latin Poetry)
Par Bret Mulligan. 2022
The Poetry of Ennodius offers the first translation into English verse of the entire eclectic corpus of sacred and secular…
poetry by Magnus Felix Ennodius (c. 473/4–521 CE), amply supplemented by detailed notes that elucidate the literary and cultural references essential for understanding this poet.Ennodius’ poetry offers the reader a remarkable window into how Roman literary culture continued to thrive in the aftermath of the traditional "fall" of Rome in 476 CE. A prolific writer of prose and poetry, Ennodius played an active role in the political and ecclesiastical disputes of Ostrogothic Italy, and he stands as an important exemplar of late antique literary culture. Readers of this volume will encounter esteemed bishops, delicate objects, pets, stately churches, fools, villains, and more in vivid panegyrics, travelogues, hymns, epistles, and epigrams found in the sweeping poetic archive assembled after Ennodius’ death. From the grandiose "Declamation for the anniversary of the holy and most blessed Bishop Epiphanius in his 30th year as bishop of Pavia" to self-depricating descriptions of silverware that bears the poet’s image, Ennodius’ poetry sports with the expectations of his audience, composing verse that modulates from the beautiful to the conventional to the stunningly unusual, while always displaying an intimate knowledge of the literary traditions in which he writes and a deep engagement with previous authors, both from the distant classical past and the contemporary world of late antique prose and poetry. Through these poems, the reader can gain an appreciation of the intellectual and aesthetic world of an important bishop (and future saint) in the early sixth-century CE.Featuring a lucid line-by-line verse translation from the Latin and extensive notes—both firsts in English—richly introduced by a scholarly introduction to Ennodius, his works, and era, and complemented by a comprehensive bibliography, The Poetry of Ennodius makes these works accessible for the first time to readers unfamiliar with Latin as well as those seeking a guide into the labyrinthine literary world of this challenging but rewarding poet. Students of the classics, late antique and medieval history, comparative literature, and early Christianity, as well as any independent reader interested in the enduring presence of classical Latin verse, will benefit from this book.This is the first volume devoted to the sections of the Aristotelian Mirabilia on natural science, filling a significant gap…
in the history of the Aristotelian study of nature and especially of animals. The chapters in this volume explore the Mirabilia, or De mirabilibus auscultationibus (On Marvelous Things Heard), and its engagement with the natural sciences. The first two chapters deliver an introduction to this work: one a discussion of the history of the text; the other a discussion of Aristotelian epistemology and methodology, and the role of the Mirabilia in that context. This is followed by eight chapters that, together, are effectively a commentary on those sections of the Mirabilia with close connections to Aristotle’s Historia animalium and to a number of Theophrastus’ scientific treatises. Finally, the volume ends with two chapters on thematic topics connected to natural science running throughout the work, namely color and disease. The Aristotelian Mirabilia and Early Peripatetic Natural Science should prove invaluable to scholars and students interested in the ancient Greek study of nature, ancient philosophy, and Aristotelian science in particular.Teaching Ancient Egypt in Museums: Pedagogies in Practice
Par Jen Thum, Carl Walsh, Lissette M. Jiménez, Lisa Saladino Haney. 2024
Teaching Ancient Egypt in Museums: Pedagogies in Practice explores what best practices in museum pedagogy look like when working with…
ancient Egyptian material culture. The contributions within the volume reflect the breadth and collaborative nature of museum learning. They are written by Egyptologists, teachers, curators, museum educators, artists, and community partners working in a variety of institutions around the world—from public, children’s, and university museums, to classrooms and the virtual environment—who bring a broad scope of expertise to the conversation and offer inspiration for tackling a diverse range of challenges. Contributors foreground their first-hand experiences, pedagogical justifications, and reflective teaching practices, offering practical examples of ethical and equitable teaching with ancient Egyptian artifacts. Teaching Ancient Egypt in Museums serves as a resource for teaching with Egyptian collections at any museum, and at any level. It will also be of great interest to academics and students who are engaged in the study of museums, ancient Egypt, anthropology, and education.Glimpses: A Comedy Writer's Take on Life, Love, and All That Spiritual Stuff
Par Matt Williams. 2024
From the award-winning creator of Roseanne, Home Improvement, and several blockbuster films, comes Glimpses, a collection of stories filled with…
hope, humanity, and humor and an invitation to see goodness and grace in our everyday moments.Matt Williams never focused on red carpets and glitzy parties during his successful Hollywood career—writer/producer of The Cosby Show and A Different World, creator of Roseanne and Home Improvement, producer of successful movies and plays. Looking back, Williams realized that throughout his life what sustained him, guided him, and inspired him were divine glimpses of goodness and grace. Williams says, &“When I started my quest to find little glimpses of God in everyday life, the clouds didn&’t open, and a voice like rolling thunder didn&’t call down to me. But I did start noticing simple acts of kindness, moments of grace that reflected God&’s loving presence in the world. . . . This practice of noticing these glimpses changed my life. Instead of blasting my way through the week—competing, hurrying and scurrying, fighting for my personal space, my self-care, and my ego-based impulses—I started consciously looking for God&’s goodness. And I found it everywhere.&” From a stranger in a casting office predicting Matt would succeed at a time when he felt like giving up, to deciding to work with Tim Allen after vowing not to work with another comedian after Roseanne, to learning what love really meant after &“Spirit&” told him he would marry Angelina—Williams realized that these &“glimpses of God&” have served as the loving, quiet providence that watched over him. Our job, then, is to pay attention to our lives. Regardless of your beliefs, Glimpses will inspire you to look for and find God in your daily life.Healthy, Ever After: Evergreen Principles for Vibrant Living
Par Sanjiv S. Chaudhary. 2024
If you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive…
read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiThe Routledge Handbook of Jews and Judaism in Late Antiquity
Par Catherine Hezser. 2024
This volume focuses on the major issues and debates in the study of Jews and Judaism in late antiquity (third…
to seventh century C.E.), providing cutting-edge surveys of the state of scholarship, main topics and research questions, methodological approaches, and avenues for future research. Based on both Jewish and non-Jewish literary and material sources, this volume takes an interdisciplinary approach involving historians of ancient Judaism, scholars of rabbinic literature, archaeologists, epigraphers, art historians, and Byzantinists. Developments within Jewish society and culture are viewed within the respective regional, political, cultural, and socioeconomic contexts in which they took place. Special focus is given to the impact of the Christianization of the Roman Empire on Jews, from administrative, legal, social, and cultural points of view. The contributors examine how the confrontation with Christianity changed Jewish practices, perceptions, and organizational structures, such as, for example, the emergence of local Jewish communities around synagogues as central religious spaces. Special chapters are devoted to the eastern and western Jewish Diaspora in Late Antiquity, especially Sasanian Persia but also Roman Italy, Egypt, Syria and Arabia, North Africa, and Asia Minor, to provide a comprehensive assessment of the situation and life experiences of Jews and Judaism during this period. The Routledge Handbook of Jews and Judaism in Late Antiquity is a critical and methodologically sophisticated survey of current scholarship aimed primarily at students and scholars of Jewish Studies, Study of Religions, Patristics, Classics, Roman and Byzantine Studies, Iranology, History of Art, and Archaeology. It is a valuable resource for anyone interested in Judaism and Jewish history.Well at Work: Creating Wellbeing in any Workspace
Par Esther M. Sternberg. 2023
LONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional…
wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.Near Eastern Archaeology, volume 87 number 1 (March 2024)
Par Near Eastern Archaeology. 2024
This is volume 87 issue 1 of Near Eastern Archaeology. Archaeological discoveries continually enrich our understanding of the people, culture,…
history, and literature of the Middle East. The heritage of its peoples—from urban civilization to the Bible—both inspires and fascinates. Near Eastern Archaeology brings to life the ancient world from Mesopotamia to the Mediterranean with vibrant images and authoritative analyses.Herbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore…
throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children&’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you&’ll soon be confidently easing your child&’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs
Par Tammi Hartung. 2011
Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life.…
Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you&’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you to get the most out of your herbs.George Washington Carver (Christian Encounters)
Par John Perry. 2011
Christian Encounters, a series of biographies from Thomas Nelson Publishers, highlights important lives from all ages and areas of the…
Church. Some are familiar faces. Others are unexpected guests. But all, through their relationships, struggles, prayers, and desires, uniquely illuminate our shared experience.A generation of 20th-century Americans knew him as a gentle, stoop-shouldered old black man who loved plants and discovered more than a hundred uses for the humble peanut. George Washington Carver goes beyond the public image to chronicle the adventures of one of history's most inspiring and remarkable men. George Washington Carver was born a slave. After his mother was kidnapped during the Civil War, his former owners raised him as their own child. He was the first black graduate of Iowa State, and turned down a salary from Thomas Edison higher than the U.S. President to stay at the struggling Tuskegee Institute, where he taught and encouraged poor black students for nearly half a century. Carver was an award-winning painter and acclaimed botanist who saw God the Creator in all of nature. The more he learned about the world, the more convinced he was that everything in it was a gift from the Almighty, that all people were equal in His sight, and that the way to gain respect from his fellow man was not to demand it, but to earn it.Patton: The Pursuit of Destiny (The Generals Series)
Par Agostino Von Hassell, Ed Breslin. 2010
He was a harsh taskmaster who comforted dying soldiers and quietly commended their valor. A crusty, often foulmouthed commander who…
wrote tender letters home to the love of his life.Gen. George S. Patton Jr. comes to life in these pages as one of the most colorful, enigmatic, and unfairly maligned leaders in U.S. military history. Often caricatured—as in the big-screen biopic, Patton—the general was a complex blend of battle-tested strengths and nearly fatal personal flaws.Without varnishing over his shortcomings, Patton: The Pursuit of Destiny shatters myths and builds a compelling case for a deeper appreciation of the man who inspired unsurpassed loyalty and admiration from the soldiers who served under him.Destined for an outsized life, Patton parlayed his family’s deep military roots, his World War I experiences, his Olympic exploits, and his passion for freedom to become one of the linchpins of Allied victory in World War II.The Terrible Speed of Mercy: A Spiritual Biography of Flannery O'Connor
Par Jonathan Rogers. 2012
&“Many of my ardent admirers would be roundly shocked and disturbed if they realized that everything I believe is thoroughly…
moral, thoroughly Catholic, and that it is these beliefs that give my work its chief characteristics.&”—Flannery O&’ConnorFlannery O&’Connor&’s work has been described as &“profane, blasphemous, and outrageous.&” Her stories are peopled by a sordid caravan of murderers and thieves, prostitutes and bigots whose lives are punctuated by horror and sudden violence. But perhaps the most shocking thing about Flannery O&’Connor&’s fiction is the fact that it is shaped by a thoroughly Christian vision. If the world she depicts is dark and terrifying, it is also the place where grace makes itself known. Her world—our world—is the stage whereon the divine comedy plays out; the freakishness and violence in O&’Connor&’s stories, so often mistaken for a kind of misanthropy or even nihilism, turn out to be a call to mercy.In this biography, Jonathan Rogers gets at the heart of O&’Connor&’s work. He follows the roots of her fervent Catholicism and traces the outlines of a life marked by illness and suffering, but ultimately defined by an irrepressible joy and even hilarity. In her stories, and in her life story, Flannery O&’Connor extends a hand in the dark, warning and reassuring us of the terrible speed of mercy.Revere life, and give yours away for the sake of serving others.As a young man, Albert Schweitzer seemed destined for…
greatness. His immense talent and fortitude propelled him to a place as one of Europe’s most renowned philosophers, theologians, and musicians in the early twentieth century. Yet Schweitzer shocked his contemporaries by forsaking worldly success and embarking on an epic journey into the wilds of French Equatorial Africa, vowing to serve as a lifelong physician to “the least of these” in a mysterious land rife with famine, sickness, and superstition.Enduring hardship, conflict, and personal struggles, he and his beloved wife, Hélène, became French prisoners of war during WWI, and Hélène later battled persistent illnesses. Ken Gire’s page-turning, novelesque narrative sheds new light on Schweitzer’s faith-in-action ethic and his commitment to honor God by celebrating the sacredness of all life.The legacy of this 1952 Nobel Prize honoree endures in the thriving African hospital community that began in a humble chicken coop, in the millions who have drawn inspiration from his example, and in the challenge that emanates from his life story into our day. Albert Schweitzer seemed destined for greatness—and he achieved it by making his life his greatest sermon to a world in desperate need of hope and healing.Cet ouvrage suit l'évolution et examine la gestion de la réforme du système de santé du Nouveau-Brunswick lancée en 2008. …
Le cadre théorique de la première partie propose un éclairage inédit sur les dynamiques ayant pu moduler la réforme d'un système public de santé. La partie suivante brosse un tableau de la prestation des services et des soins de santé au Nouveau-Brunswick, depuis l'après-Seconde Guerre mondiale jusqu'à maintenant, et en tire des leçons utiles à l’élaboration et à la mise en œuvre de réformes éventuelles dans d’autres provinces canadiennes. La dernière partie présente un constat, à savoir qu'il importe pour l’État de définir une finalité qui fasse consensus auprès des principaux acteurs en interaction. Les décideurs publics qui pensent entreprendre une réforme d’une telle envergure, tout autant que les gestionnaires qui assurent la mise en œuvre de plans de changement, trouveront en ce livre un outil incontournable certain de susciter une réflexion nourrie. Publié en français.