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The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Behind the Kingdom's Veil: Inside the New Saudi Arabia Under Crown Prince Mohammed bin Salman
Par Susanne Koelbl. 2019
&“A fascinating account of the significant changes underway in Saudi Arabia based on years of excellent reporting on the ground.&”…
—Bruce Riedel, director of the Brookings Institution Intelligence Project, author of Kings and Presidents: Saudi Arabia and the United States Since FDR Saudi Arabia is one of the world&’s most secretive countries. Now, Susanne Koelbl, award-winning journalist for the German news magazine Der Spiegel, unveils many secrets of this mysterious kingdom. For years she traveled the Middle East, and recently lived in Riyadh during the most dramatic changes since the country&’s founding. She has cultivated relationships on every level of Saudi society and is equally at ease with ultra-conservative Wahhabi preachers, oppositionists, and women from all walks of life. In this &“piercingly powerful book&” (Ahmed Rahid, New York Times-bestselling author of Taliban), you can have breakfast with Royal Highnesses; meet Osama bin Laden&’s bomb-making trainer; enter palaces of secret service chiefs; listen to intimate conversations with women about their newly offered freedoms; learn about journalist Jamal Khashoggi; and view an in-depth portrait of Crown Prince Mohammed bin Salman (MBS), as you learn about the not-so-obvious facts of the kingdom&’s history, politics, customs, and hidden power relations.Twin to Twin: From High-Risk Pregnancy to Happy Family
Par Crystal Duffy. 2019
A twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy.One minute Crystal was sitting at a candlelight dinner…
in Paris with her husband. The next she was back home in Houston, sitting in her OB-GYN’s office concerned that she was having a second miscarriage. But she was actually pregnant with twins! Since Crystal and her husband Ed already had a two-year-old daughter, Abigail, she couldn’t imagine why mothering twins would be all that different. That is until she learns her twins have a life-threatening condition called Twin-to-Twin Transfusion Syndrome, meaning Baby B is transfusing blood (disproportionately) to Baby A.Crystal is declared too high risk, so her OB sends her to the 5th floor of the Houston Medical Center for the duration of her pregnancy. Sitting alone in her hospital bed, Crystal wonders how she’ll pass the next few weeks, away from her husband and daughter. Soon she embarks on an emotional rollercoaster—from late night emergency ultrasounds to hospital baby blessings, sprinkled with comic relief from nurses and hospital staff.Twin to Twin is a raw and inspirational story filled with tenderness, vulnerability, and humor. It chronicles the wildest, most terrifying and challenging year of Crystal’s life, which is also the most beautiful and eye-opening. Her hope is that it will bring strength to other women dealing with their own personal trials and tragedies, so they can also triumph.Praise for Twin to Twin“An “orphan” disease, expectant mothers with Twin to Twin (and their support systems) should adopt . . . Twin to Twin. An intimate account, told with flagging and unflagging optimism, Duffy’s story ensures that others need not ride alone through this rollercoaster experience.” —Suzy Becker, author of One Good Egg“Duffy’s wit and self-deprecating humor helped her survive the realities and (sometimes devastating) physical and emotional truths of her high-stakes twin pregnancy. Twin to Twin is engaging, compelling, and yes, entertaining read.” —Susan Krawitz, author of Viva RoseSmall Pleasures: Longlisted for the Women's Prize for Fiction
Par Clare Chambers. 2020
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2021'A WORD-OF-MOUTH HIT' Evening Standard 'A very fine book... It's witty and sharp…
and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche'David Nicholls'Perfect'India Knight 'Beautiful' Jessie Burton'Wonderful'Richard Osman 'Miraculous'Tracy Chevalier 'A wonderful novel. I loved it'Nina Stibbe 'Effortless to read, but every sentence lingers in the mind' Lissa Evans 'This is one of the most beautiful books I have ever read. I honestly don't want you to be without it'Lucy Mangan'Gorgeous... If you're looking for something escapist and bittersweet, I could not recommend more' Pandora Sykes'Remarkable... Small Pleasures is no small pleasure'The Times'An irresistible novel - wry, perceptive and quietly devastating'Mail on Sunday'Chambers' eye for undemonstrative details achieves a Larkin-esque lucidity' Guardian'An almost flawlessly written tale of genuine, grown-up romantic anguish' The Sunday Times 1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness. But there will, inevitably, be a price to pay.Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good HousekeepingMy Mother and I
Par Ingrid Seward. 2024
The story of the real relationship between King Charles III and his mother, by the esteemed royal biographer, Ingrid Seward.…
The relationship between the late Monarch and her son, the King, has long been a subject of fascination. The upbringing of an heir is especially important and places an extra burden on top of all the cares of motherhood. The demands placed on the monarch are unique and there was no one better placed to know this than the late Queen. She knew that not only must they be figureheads, but they must be seen to care for others less fortunate than themselves. They are also expected to uphold family values. Princess Elizabeth made it a point of maternal honour to try and build her routine around her young son while doing her duty. When she became Queen, it was a more delicate balance, but one which she eventually learnt to sustain. Unlike his self-contained mother, who always put duty above personal happiness, King Charles needed love and support to function properly. This is the story of how Charles was shaped and moulded by his heritage. His mother was the woman he always loved but could never be close to. As Queen she held the Pandora&’s box of the crown and all he could do was wait and learn. In his mother&’s old age, he finally received the affection and respect from her he had craved for so long. This book documents his life through many personal anecdotes from his family and his friends, from the moment the guns saluted his birth to the day he was officially declared as the King at his Coronation.This comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional…
and physical challenges of weaning. Using a compassionate, person-centred approach that prioritises the needs of both mother and child, this pioneering resource details the emotional impact of weaning and offers practical guidance and expert advice suitable for professionals and parents alike in order to facilitate complex decision-making processes and set healthy boundaries.Enriched with the voices of parents talking about their individual weaning experiences, this is a much-needed, empathetic approach to the complex journey of weaning.Stronger Than Infertility: The Essential Guide to Navigating Every Step of Your Journey
Par Heather Huhman. 2023
This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own…
best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process—from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments.Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope.A History of Maternity Wear: Design, Patterns, and Construction
Par Lydia Semler, Jana Hill, Ilea Magdelina Bonner. 2024
A History of Maternity Wear: Design, Patterns, and Construction explores pregnancy clothing worn throughout the decades, providing historical information, images,…
and patterns.Filled with photos showing extant attire, with intricate details and sample patterns that can be recreated to scale, this book examines how maternity clothes were constructed, provides historical context, and aids readers in designing their own maternity garments. Each chapter includes examples of commonly worn maternity styles from a number of regions of the English-speaking world, with information from the United States, Britain, Australia, and Canada. The book concludes with a chapter on historically accurate underpinnings from the 17th century to the present day.A History of Maternity Wear: Design, Patterns, and Construction is written for costume professionals looking to research historically accurate characters and costumes for production, as well as fashion historians and costume enthusiasts.Battle of Brothers: William and Harry—the Inside Story of a Family in Tumult
Par Robert Lacey. 2020
A New York Times bestseller.From bestselling author and historical consultant to the award-winning Netflix series The Crown, an unparalleled insider account of tumult,…
secrecy and schism in the Royal family.The world has watched Prince William and Prince Harry since they were born. Raised by Princess Diana to be the closest of brothers, how have the boy princes grown into very different, now distanced men?From royal insider, biographer and historian Robert Lacey, this book reveals the untold details of William and Harry’s closeness and estrangement, asking what happens when two sons are raised for vastly different futures – one burdened with the responsibility of one day becoming king, the other with the knowledge that he will always remain spare. How have William and Harry both agreed and diverged in their views of what a modern royal owes to their country? Were the seeds of damage sowed by Prince Charles and Princess Diana as their marriage unraveled for all the world to see? In the previous generation, how have Prince Charles and Prince Andrew’s own relations strained under the Crown? What role has Queen Elizabeth II played in marshalling her feuding heirs? What parts have Kate Middleton and Meghan Markle played in helping their husbands to choose their differing paths? And what is the real, unvarnished story behind Harry and Meghan’s dramatic departure?In the most intimate vision yet of life behind closed doors, with its highs, lows and discretions all laid out, this is a journey into royal life as never offered before.The Hours of Richard III
Par Anne F. Sutton, Livia Visser-Fuchs. 2024
As a person’s religious convictions, especially in times past, can be considered fundamental to their character and behaviour, the nature…
of King Richard III’s piety has been the subject of considerable debate. Much of this controversy has focused on the Book of Hours adopted by the king for his own private use following his coronation, and to which certain prayers, including that known as the ‘Prayer of Richard III’, were added.In The Hours of Richard III Ricardian experts Anne F. Sutton and Livia Visser-Fuchs explore the manuscript and the prayer’s text. The manuscript (now preserved in Lambeth Palace Library) was originally produced in London around 1420 and the text shows the preoccupations of a devout man of the fifteenth century, while its decoration showcases the development of London manuscript illumination during that period. Moreover, in this analysis of the manuscript, the authors offer an insight into the personality of Richard III, one of the most controversial figures in medieval history.What Makes a Baby: A Book For Every Kind Of Family And Every Kind Of Kid
Par Cory Silverberg. 2012
Geared to readers from preschool to age eight, What Makes a Baby is a book for every kind of family…
and every kind of kid. It is a twenty-first century children’s picture book about conception, gestation, and birth, which reflects the reality of our modern time by being inclusive of all kinds of kids, adults, and families, regardless of how many people were involved, their orientation, gender and other identity, or family composition. Just as important, the story doesn’t gender people or body parts, so most parents and families will find that it leaves room for them to educate their child without having to erase their own experience.Royal Audience: 70 Years, 13 Presidents--One Queen's Special Relationship with America
Par David Charter. 2024
70 years on the throne. 13 American presidents. One extraordinary queen.From the moment she first enchanted the world as a…
youthful princess, Queen Elizabeth II found a unique place in American hearts—and she also played an unprecedented role in forging transatlantic ties. Over her seventy-year reign, she developed extraordinary and varied personal bonds with thirteen U.S. presidents—Truman, Eisenhower, Kennedy, Nixon, Ford, Carter, Reagan, both Bush Sr. and Jr., Clinton, Obama, Trump, and Biden—that other diplomats and leaders could only dream of.A fascinating, in-depth look at international relations and interpersonal intrigue, Royal Audience peels back the curtain on the &“special relationship&” between the U.S. and the U.K. as embodied by the Queen herself—charting Elizabeth II&’s distinctive brand of one-to-one diplomacy through the eyes of those who experienced it firsthand. From horse-riding with Ronald Reagan, to sharing her recipe for scones with Dwight D. Eisenhower, to striking up a kinship with the Bushes and the Obamas, the Queen&’s interactions with her U.S. counterparts often acted as a restorative tonic for relations between two nations, even when political tensions ran high. Not all royal encounters with U.S. presidents went smoothly, though. Between Jackie Kennedy&’s complaints about Elizabeth and the Queen Mother&’s shock at being kissed on the lips by Jimmy Carter, there was never a dull moment.Throughout the years, Queen Elizabeth II&’s sense of duty and service remained steadfast, and her iconic legacy is unlikely to be repeated.As featured in People magazine: One LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a…
loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.My Caesarean: Twenty-one Mothers On The C-section Experience And After
Par Amanda Fields and Rachel Moritz. 2019
Twenty-one vivid, moving essays on caesarean birth “No one talks about C-sections as surgery,” writes SooJin Pate. “They talk about…
it as if it’s just another way—albeit more convenient way—of giving birth.” The twenty-one essays in My Caesarean add back to the conversation the missing voices of a vast, invisible sisterhood. Robin Schoenthaler reflects: “A C-section for us meant life.” And yet, women who don’t give birth vaginally—by choice or necessity—often feel stigmatized. “My son’s birth was not a test I needed to pass,” writes Sara Bates. “As if growing a human inside another human for nine months then caring for it the rest of its life isn’t enough,” adds Mary Pan, herself a physician. Alongside their personal stories, the writers—decorated novelists, poets, and essayists—address the history of the C-section as well as its risks, social inequities, impact on the body, and psychological aftermath. My Caesarean is a heartfelt meditation, offering much-needed comfort through shared experience. Contributors include: Catherine Newman, Judy Batalion, Nicole Cooley, Aimee Nezhukumatathil, Lisa Solod, Misty Urban, Jacinda Townsend, Mary Pan, Robin Schoenthaler, Elizabeth Noll, Jen Fitzgerald, Tyrese Coleman, SooJin Pate, Daniela Montoya-Barthelemy, Cameron Dezen Hammon, LaToya Jordan, Sara Bates, Susan Hoffmann, and Alicia Jo Rabins.Baby-Led Breastfeeding: Follow Your Baby's Instincts For Relaxed And Easy Nursing (The Authoritative Baby-Led Weaning Series #0)
Par Tracey Murkett, Gill Rapley. 2012
Breastfeeding is easy when you follow your baby’s natural instincts Say goodbye to stressful schedules, painful latching, and worries over milk…
supply. In the same sensible and sensitive voice that has made baby-led weaning a growing sensation, authors Gill Rapley and Tracey Murkett show how easy nursing can be when you let your baby lead the way. This comprehensive, easy-to-follow guide will help you understand your baby’s unique, natural pattern and develop a trusting and healthy breastfeeding relationship. With the help of personal anecdotes and color photos from real moms, Rapley and Murkett explain how to: • Get breastfeeding up and running in the first few weeks • Hold your baby so that he can feed effectively • Express and store milk efficiently • Avoid or remedy sore nipples, mastitis, and other problems • Wean at a natural pace Breastfeeding shouldn’t be a struggle, and, if you stay in tune with your baby, it can be effortless. Baby-Led Breastfeeding will give you the tools to create a happy and fulfilling breastfeeding experience for you and your baby.Newborn 101: Secrets From Expert Nurses On Preparing And Caring For Your Baby At Home
Par Carole Kramer Arsenault. 2017
Ever wish you could have a baby nurse at home to answer your most urgent questions around the clock? Now…
you can! Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home—both as a longtime pediatric nurse, and as the founder of the most highly regarded baby-care service in New England. From the first trimester to the “fourth” (baby’s crucial first three months), Arsenault and her team of professional nurses have seen it all. Now, they share their expert advice on: Preparing your home, including safety tips and must-have supplies Easing through labor, whether at home or in a hospital Breastfeeding how-tos, flexible feeding schedules, and common concerns Baby’s essential first days and weeks, and the milestones in between Welcoming multiples and caring for preterm babies Techniques for soothing baby to sleep Postpartum self-care and getting back to your routineBoost Your Breast Milk: An All-in-one Guide For Nursing Mothers To Build A Healthy Milk Supply
Par Alicia C. Simpson. 2017
I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk…
for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!Young Elizabeth: Elizabeth I and Her Perilous Path to the Crown
Par Nicola Tallis. 2023
The first definitive biography of the young Elizabeth I in over twenty years—drawing on a rich variety of primary sources—tracing…
her tumultuous path to the crown.Queen Elizabeth I is renowned for her hugely successful reign that makes her, perhaps, the most celebrated monarch in English history. But what of the trials she faced in her challenging early life? Her status as a princess didn&’t last long—when she was less than three years old, her mother—the infamous Anne Boleyn—was brutally beheaded and Elizabeth was relegated to the title of bastard. After losing several stepmothers, she then faced predatory attentions and illicit flirtations from her stepfather, Thomas Seymour, which ultimately forced Elizabeth to leave her home. But these were only the beginning of Elizabeth&’s problems. Later, she became implicated in a plot to overthrow her half-sister, Mary, and faced interrogation and imprisonment in the very tower in which her mother died. Adamantly protesting her innocence, Elizabeth endured the interrogation and was eventually released. Her popularity as a royal increased from that point on, and she finally became queen at the age of twenty-five. Expert historian Nicola Tallis draws on a variety of primary sources—from the queen herself as well as those closest to her—to provide an extensive and thorough study of the Virgin Queen&’s perilous journey to the crown. Looking at Elizabeth as a human being rather than a political chess piece, her narrative explores the dangers and tragedies that plagued Elizabeth's early life, revealing the queen to be a young women who drew strength from her various plights as she navigated one of the most thrilling paths to the throne in the history of the monarchy.A Very Private School: A Memoir
Par Charles Spencer. 2024
In this poignant memoir, Charles Spencer recounts the trauma of being sent away from home at age eight to attend…
boarding school.A Very Private School offers a clear-eyed, first-hand account of a culture of cruelty at the school Charles Spencer attended in his youth and provides important insights into an antiquated boarding system. Drawing on the memories of many of his schoolboy contemporaries, as well as his own letters and diaries from the time, he reflects on the hopelessness and abandonment he felt at aged eight, viscerally describing the intense pain of homesickness and the appalling inescapability of it all. Exploring the long-lasting impact of his experiences, Spencer presents a candid reckoning with his past and a reclamation of his childhood.