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A Dangerous Country: An American Elegy
Par Ron Kovic. 2024
Ron Kovic, author of Born on the Fourth of July and one of the country's most powerful and passionate antiwar…
voices, completes his Vietnam Trilogy with this poignant, inspiring, and deeply personal elegy to America. WHEN EIGHTEEN-YEAR-OLD RON KOVIC enlisted in the United States Marine Corps in 1964, he couldn’t foresee that he would return from Vietnam paralyzed and in a wheelchair for life. His best-selling 1976 memoir Born on the Fourth of July became an antiwar classic and was adapted into an Oscar-winning film starring Tom Cruise as Kovic. His follow-up, Hurricane Street, chronicled his advocacy for Vietnam veterans’ rights. A Dangerous Country: An American Elegy completes Kovic’s Vietnam Trilogy, delving deep into his long and often agonizing journey home from war and eventual healing, forgiveness, and spiritual redemption. The book opens with Kovic’s never-before-revealed Vietnam diary (July 7, 1967–July 26, 1968). His entries from this period portray a patriotic young soldier with a strong moral and religious conscience. Kovic then recalls his political awakening after his return from Vietnam confined to a wheelchair following his horrific injury. He also chronicles the tremendous guilt he feels over his accidental killing of a fellow Marine while on patrol. This killing psychologically torments him as much as his severe disability. After years of social, political, and sexual turmoil—and on the brink of suicide—Kovic experiences a powerful epiphany that gives him a reason and purpose to live; a renewed faith and strength to carry on. Although his trauma is severe, his third memoir is ultimately the inspirational story of a survivor finding a way to rise above his depression and despair, forgiving his enemies and himself, and growing deeply committed to a new life.Born For War: One SAS Trooper's Extraordinary Account of the Falklands War
Par Tony Hoare. 2022
'Tony is the real deal.' Andy McNabThe full, explosive, boots-on-the-ground story of the Falklands War, from a soldier at the…
heart of the action, published for the 40th anniversary of the conflict. Tony Hoare always knew he wanted to be in the SAS.Both his grandfather and father had been soldiers, and so Tony signed up for the Cadets at 13, then the Infantry at 17 and enlisted into the Royal Green Jackets before passing arduous SAS selection in 1978.Less than four years later, Tony and his team were sent to a collection of islands just off the coast of Argentina called the Falklands, where tensions were rising and war was on the horizon.No amount of training could prepare Tony for what happened over the course of the next twelve weeks, as the Falkland Islands became a battleground between British and Argentinian forces. As helicopters crashed and ships sank, Tony, at the centre of the action, battled across treacherous terrain and against a fearsome enemy, doing whatever it took to retake the islands.From one of the only soldiers who was on the frontline throughout the entire conflict, this is a thrilling account of what really happened in the Falklands, an explosive story of land, sea and air battles from a trooper who saw it all.John Lisle reveals the untold story of the OSS Research and Development Branch—The Dirty Tricks Department—and its role in World…
War II.In the summer of 1942, Stanley Lovell, a renowned industrial chemist, received a mysterious order to report to an unfamiliar building in Washington, D.C. When he arrived, he was led to a barren room where he waited to meet the man who had summoned him. After a disconcerting amount of time, William “Wild Bill” Donovan, the head of the Office of Strategic Services (OSS), walked in the door. “You know your Sherlock Holmes, of course,” Donovan said as an introduction. “Professor Moriarty is the man I want for my staff…I think you’re it.”Following this life-changing encounter, Lovell became the head of a secret group of scientists who developed dirty tricks for the OSS, the precursor to the CIA. Their inventions included Bat Bombs, suicide pills, fighting knives, silent pistols, and camouflaged explosives. Moreover, they forged documents for undercover agents, plotted the assassination of foreign leaders, and performed truth drug experiments on unsuspecting subjects.Based on extensive archival research and personal interviews, The Dirty Tricks Department tells the story of these scheming scientists, explores the moral dilemmas that they faced, and reveals their dark legacy of directly inspiring the most infamous program in CIA history: MKULTRA.Healthy, Ever After: Evergreen Principles for Vibrant Living
Par Sanjiv S. Chaudhary. 2024
If you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive…
read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.The Complete History of the SAS: The World's Most Feared Elite Fighting Force
Par Nigel McCrery. 2021
Specializing in covert reconnaissance, counter-terrorism and hostage rescue, the SAS is one of the world's most famous, feared and respected…
elite fighting forces. This book tells the full, fascinating story of the regiment, from formation in the sand dunes of Africa during World War II to present action in the Middle East, and incorporates jungle, desert and urban warfare, counter-terrorism and an insider's view at the selection and training methods employed by this usually secretive unit.As well as an insightful foreword by Andy McNab – one of the most famous members of the SAS – this revised, updated edition includes completely new chapters, features and information, including Key Missions in WWII, The Battle of Mirbat, Iranian Embassy Siege, Kenyan Hotel Rescue and Victoria Cross Awards.Nutrition and Performance in Masters Athletes
Par Peter R.J. Reaburn. 2015
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise…
and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical traiWell at Work: Creating Wellbeing in any Workspace
Par Esther M. Sternberg. 2023
LONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional…
wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.Insurgent Hunter: Memoirs of a Navy SEAL Turned Counterinsurgent Agent in Iraq
Par Jack Treadway, Stephen Templin. 2024
When you hunt men, men will hunt you.In this epic thrill ride filled with triumph and tragedy, Jack Treadway takes…
readers deep into the shadows of covert warfare. As a new SEAL learning to hunt men, a clandestine mini wet submarine comes within inches of slicing and dicing him. In SEAL Team Five, he shuffles through a vomit-spewed C-130 transport plane to jump into something worse—a treacherous snowy mountain in the Korean peninsula. Then he breaks his back in a Special Mission Unit assignment and breaks away from the SEAL Teams. Jack stalks deeper into the darkness from SEAL to Office of Special Investigations (OSI) counterintelligence officer in Iraq. His most elusive prey is a high value target on the kill or capture list—an al Qaeda financier codenamed Kaiser Soze. Jack and his team remove more than a hundred enemy insurgents from the battle space. When a high-ranking Iraqi ally—who secretly works for Iran—kills three members of Jack&’s team, he wants bloody revenge.Herbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore…
throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children&’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you&’ll soon be confidently easing your child&’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs
Par Tammi Hartung. 2011
Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life.…
Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how to use your herbs in a variety of foods, home remedies, body care products, and crafts. Whether you&’re a seasoned herbalist or planting your first garden, Homegrown Herbs will inspire you to get the most out of your herbs.Snapshots Sent Home: From Afghanistan, Iraq, Ukraine—A Memoir
Par Jt Blatty. 2024
“… an intimate, finely-written memoir about the truths and realities shared by soldiers everywhere ... devastatingly moving ...”—Jon Lee Anderson,…
staff writer, The New Yorker; author of Che Guevara and The Fall of BaghdadUS combat veteran and photographer JT Blatty journeyed to Ukraine in 2018 to capture oral history and portraits of Donbas volunteer soldiers. In frontline bunkers and Kyiv flats, her story began to blend with theirs in a universal bond of combat veterans, compelling her to stay as a new war began.“… powerful, engaging narrative … a sense of place and people that is usually only arrived at by being there ..."—Alexa Dilworth, independent writer and editor; former publishing director and senior editor at the Center for Documentary Studies at Duke UniversityBrothers in Arms: Churchill's Special Forces During WWII's Darkest Hour
Par Damien Lewis. 2022
From a critically acclaimed and #1 internationally bestselling author, the most riveting WWII story of Churchill's legendary SAS, the special…
forces unit of the British Army, chronicling one close-knit band of warriors from the SAS foundation through to the Italian landings—which truly turned the tide of war. In 1941, as World War Two raged, scores of men stepped forward to answer Winston Churchill&’s call for volunteers for Special Service, a high-risk opportunity to undertake the most hazardous, top-secret duties of war. Comprised of some of the finest fighting units in the entire British Army, these warriors longed to leave behind their mind-numbing garrison duties for battle. They hungered to pit themselves against a seemingly omnipotent enemy and brave a bloody and bruising baptism by fire. A rightfully proud regiment with an unrivalled esprit de corps, they were disavowed as unruly by top brass, unyieldingly vaunted by Churchill, and courageously loyal to the clandestine &“butcher and bolt&” raids that made their sacrifices—and their triumphs—legendary. But even as the combat-worn ranks of the SAS risked all to deliver the first resounding defeats on Nazi Germany, there were well-founded fears that their fortunes would change. In Brothers in Arms, Damien Lewis pays tribute to the mavericks and visionaries who founded elite-forces soldiering—the SAS. Exhaustively researched from an invaluable trove of never-before-seen documents, wartime letters, diaries, mission reports, rare photos, undeveloped film, plus interviews with WWII veterans and their surviving families, Damien follows one close-knit band of men from the founding of the SAS through to the Italian landings, which truly turned the tide of the war. It is a breathtaking narrative of do-or-die action and unbelievable daring chronicling the exploits of some of the most fearless, revered, and under-the-radar soldiers of the 20th century.Cet ouvrage suit l'évolution et examine la gestion de la réforme du système de santé du Nouveau-Brunswick lancée en 2008. …
Le cadre théorique de la première partie propose un éclairage inédit sur les dynamiques ayant pu moduler la réforme d'un système public de santé. La partie suivante brosse un tableau de la prestation des services et des soins de santé au Nouveau-Brunswick, depuis l'après-Seconde Guerre mondiale jusqu'à maintenant, et en tire des leçons utiles à l’élaboration et à la mise en œuvre de réformes éventuelles dans d’autres provinces canadiennes. La dernière partie présente un constat, à savoir qu'il importe pour l’État de définir une finalité qui fasse consensus auprès des principaux acteurs en interaction. Les décideurs publics qui pensent entreprendre une réforme d’une telle envergure, tout autant que les gestionnaires qui assurent la mise en œuvre de plans de changement, trouveront en ce livre un outil incontournable certain de susciter une réflexion nourrie. Publié en français.Danse, enfermement et corps résilients | Dance, Confinement and Resilient Bodies (Santé et société)
Par Carly Annable-Coop, Hannah Beach, Natalie Beausoleil, Claire Jenny, Élise Hardy, Justin Piché, Christian Sénéchal, Amy Shepperd, Kelsey Walsh, Jacqui Young. 2019
La danse offre un espace-temps qui permet de regarder, étudier et comprendre l’humanité. Elle dévoile des corps, avec leurs blessures…
mais aussi leurs forces. La danse permet de penser | panser différemment et, ainsi, d’ouvrir de nouvelles perspectives. Cet ouvrage s’adresse aux acteurs appartenant aux différents milieux d’intervention et de recherche, d’enseignement et de formation, de même qu’aux danseurs, danse-thérapeutes et art-thérapeutes qui sont confrontés dans leur pratique aux problématiques de résilience et de justice sociale. Dance offers a space-time that enables us to look at, study, and understand humanity. It exposes bodies, their wounds as well as their strengths; it is a means of reflecting l recovering differently, opening a window onto new perspectives. This work is intended for stakeholders in various fields of intervention and research, education, and training, as well as for dancers, dance therapists, and art therapists who deal with issues of resilience and social justice in their practice. Édition bilingue. - Dance offers a space-time that enables us to look at, study, and understand humanity. It exposes bodies, their wounds as well as their strengths; it is a means of reflecting l recovering differently, opening a window onto new perspectives. This work is intended for stakeholders in various fields of intervention and research, education, and training, as well as for dancers, dance therapists, and art therapists who deal with issues of resilience and social justice in their practice. La danse offre un espace-temps qui permet de regarder, étudier et comprendre l’humanité. Elle dévoile des corps, avec leurs blessures mais aussi leurs forces. La danse permet de penser | panser différemment et, ainsi, d’ouvrir de nouvelles perspectives. Cet ouvrage s’adresse aux acteurs appartenant aux différents milieux d’intervention et de recherche, d’enseignement et de formation, de même qu’aux danseurs, danse-thérapeutes et art-thérapeutes qui sont confrontés dans leur pratique aux problématiques de résilience et de justice sociale. Bilingual edition.Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological, Somatic, and Organizational Prevention Approaches (Advances in Recovery and Stress Research)
Par Michael Kellmann, Jürgen Beckmann. 2024
This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several…
areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles.Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace.Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.Frederick the Great: A Military History (Modern Wars In Perspective Ser.)
Par Dennis Showalter. 2012
A biography of the Prussian king and military legend from &“America&’s leading historian&” (Jeremy Black, author of Imperial Legacies). …
Famed for his military successes and domestic reforms, Frederick the Great was a remarkable leader whose campaigns were a watershed in the history of Europe, securing Prussia&’s place as a continental power and inaugurating a new pattern of total war that was to endure until 1916. However, much myth surrounds this enigmatic man, his personality, and his role as politician, warrior, and king. From a renowned military historian and winner of a Pritzker Literature Award, this book provides a refreshing, multidimensional depiction of Frederick the Great and an objective, detailed reappraisal of his military, political, and social achievements. Early chapters set the scene with an excellent summary of eighteenth-century Europe and the Age of Reason; an analysis of the character, composition, and operating procedures of the Prussian army; and an exploration of Frederick&’s personality as a young man. Later chapters examine his stunning victories at Rossbach and Leuthen; his defeats at Prague and Kolín; and Prussia&’s emergence as a key European power. Written with style and verve, this book offers brilliant insights into the political and military history of the eighteenth century—and one of history&’s most famous rulers.Hope Unseen: The Story of the U.S. Army's First Blind Active-Duty Officer
Par Scotty Smiley, Doug Crandall. 2010
The inspiring, unflinching true story of &“blind&” faith, as Major Scotty Smiley awakes in a hospital bed and realizes his…
world is permanently dark he must stretch his faith like never before. Courageous, heartfelt, and honest, Hope Unseen challenges readers to question their doubts, not their beliefs, and depend upon God no matter what.A nervous glance from a man in a parked car. Muted instincts from a soldier on patrol. Violent destruction followed by total darkness. Two weeks later, Scotty Smiley woke up in Walter Reed Army Medical Center, helpless . . . and blind.Blindness became Scotty&’s journey of supreme testing. As he lay helpless in the hospital, Captain Smiley resented the theft of his dreams—becoming a CEO, a Delta Force operator, or a four-star general.With his wife Tiffany&’s love and the support of his family and friends, Scotty was transformed—the injury only intensifying his indomitable spirit. Since the moment he jumped out of a hospital bed and forced his way through nurses and cords to take a simple shower, Captain Scotty Smiley has climbed Mount Rainier, won an ESPY as Best Outdoor Athlete, surfed, skydived, become a father, earned an MBA from Duke, taught leadership at West Point, commanded an army company, and won the MacArthur Leadership Award.Scotty and Tiffany Smiley have lived out a faith so real that it will inspire you to question your own doubts, push you to serve something bigger than yourself, and encourage you to cling to a Hope Unseen.Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe
Par Pam Grout. 1998
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable…
combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:-Reset your body's metabolism to burn calories more efficiently-Lose weight without complicated food restrictions or rigid exercise schedules-Feel more energized and less stressedBreathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a…
healthier, longer life In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances -- including the much-publicized molecule resveratrol -- that can actually activate a specific set of genes in humans that promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital. Resveratrol is the centerpiece of headline-making research being conducted at the Harvard Medical School and elsewhere. Only recently, however, have scientists discovered how to isolate resveratrol and concentrate it into an affordable and safe supplement. Already, more than 200 supplements featuring resveratrol have flooded the market, and there are countless more on the way. But which ones work best? What is a consumer to look for on the label? Since resveratrol is a natural substance, can you get enough of it through diet alone, or should you combine diet with a supplement? And what lies on the horizon from the pharmaceutical industry? All those questions and many more are answered in this immensely informative and practical book. Joseph Maroon offers the first-ever inside look at the amazing research that has led to the discovery of resveratrol and similar substances with the miraculous ability to activate our own longevity genes. He also offers his own diet plan and sound, reader-friendly advice for living a longer, healthier, and more balanced life with or without supplements. The Longevity Factor promises to be the authoritative source for everyone who wants to know more about how we can shift from the current paradigm of aging to a disease-free golden age of health, longevity, and fitness.Master of War: The Life of General George H. Thomas
Par Benson Bobrick. 2009
In this revelatory, dynamic biography, one of our finest historians, Benson Bobrick, profiles George H. Thomas, arguing that he was…
the greatest and most successful general of the Civil War. Because Thomas didn't live to write his memoirs, his reputation has been largely shaped by others, most notably Ulysses S. Grant and William Tecumseh Sherman, two generals with whom Thomas served and who, Bobrick says, diminished his successes in their favor in their own memoirs. Born in Virginia, Thomas survived Nat Turner's rebellion as a boy, then studied at West Point, where Sherman was a classmate. Thomas distinguished himself in the Mexican War and then returned to West Point as an instructor. When the Civil War broke out, Thomas remained loyal to the Union, unlike fellow Virginia-born officer Robert E. Lee (among others). He compiled an outstanding record as an officer in battles at Mill Springs, Perryville, and Stones River. At the Battle of Chickamauga, Thomas, at the time a corps commander, held the center of the Union line under a ferocious assault, then rallied the troops on Horseshoe Ridge to prevent a Confederate rout of the Union army. His extraordinary performance there earned him the nickname "The Rock of Chickamauga." Promoted to command of the Army of the Cumberland, he led his army in a stunning Union victory at the Battle of Chattanooga. Thomas supported Sherman on his march through Georgia in the spring of 1864, winning an important victory at the Battle of Peachtree Creek. As Sherman continued on his March to the Sea, Thomas returned to Tennessee and in the battle of Nashville destroyed the army of Confederate General John Bell Hood. It was one of the most decisive victories of the war, and Thomas won it even as Grant was on his way to remove Thomas from his command. (When Grant discovered the magnitude of Thomas's victory, he quickly changed his mind.) Thomas died of a stroke in 1870 while still on active duty. In the entire Civil War, he never lost a battle or a movement. Throughout his career, Thomas was methodical and careful, and always prepared. Unlike Grant at Shiloh, he was never surprised by an enemy. Unlike Sherman, he never panicked in battle but always remained calm and focused. He was derided by both men as "Slow Trot Thomas," but as Bobrick shows in this brilliant biography, he was quick to analyze every situation and always knew what to do and when to do it. He was not colorful like Grant and Sherman, but he was widely admired by his peers, and some, such as Grant's favorite cavalry commander, General James H. Wilson, thought Thomas the peer of any general in either army. He was the only Union commander to destroy two Confederate armies in the field. Although historians of the Civil War have always regarded Thomas highly, he has never captured the public imagination, perhaps because he has lacked an outstanding biographer -- until now. This informed, judicious, and lucid biography at last gives Thomas his due.