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Every Child Matters
Par Phyllis Webstad, Karlene Harvey. 2023
Learn the meaning behind the phrase, 'Every Child Matters.' Orange Shirt Day founder, Phyllis Webstad, offers insights into this heartfelt…
movement. Every Child Matters honours the history and resiliency of Indigenous Peoples on Turtle Island and moves us all forward on a path toward Truth and Reconciliation. If you're a Residential School Survivor or an Intergenerational Survivor - you matter. For the children who didn't make it home - you matter. The child inside every one of us matters. Every Child Matters.Unbroken: My Fight for Survival, Hope, and Justice for Indigenous Women and Girls
Par Angela Sterritt. 2023
"A remarkable life story.... Angela Sterritt is a formidable storyteller and a passionate advocate." (Cherie Dimaline, author of The Marrow…
Thieves) "Sterritt's story is living proof of how courageous Indigenous women are." (Tanya Talaga, author of Seven Fallen Feathers and All Our Relations) In her memoir, Angela Sterritt shares her story from navigating life on the streets to becoming an award-winning journalist. As a teenager, she wrote in her notebook to survive. Now, she reports on cases of missing and murdered Indigenous women in Canada, showing how colonialism and racism create a society where Indigenous people are devalued. Unbroken is a story about courage and strength against all odds.Muinji'j Asks Why: The Story of the Mi'kmaq and the Shubenacadie Residential School
Par Shanika MacEachern, Breighlynn MacEachern. 2022
An educational and heartfelt retelling of the story of the Mi'kmaq and their traditional lands, Mi'kma'ki, for young readers, focused…
on the generational traumas of the Indian Residential School System."The story of the Mi'kmaw people is one that very few truly know, Ladybug. Even fewer understand what happened at the residential schools. It is a hard story to tell, but you must know the truth. Sit and I will tell you the story."When seven-year-old Muinji'j comes home from school one day, her Nana and Papa can tell right away that she's upset. Her teacher has been speaking about the residential schools. Unlike most of her fellow students, Muinji'j has always known about the residential schools. But what she doesn't understand is why the schools existed and why children would have died there. Nana and Papa take Muinji'j aside and tell her the whole story, from the beginning. They help her understand all of the decisions that were made for the Mi'kmaq, not with the Mi'kmaq, and how those decisions hurt her people. They tell her the story of her people before their traditional ways were made illegal, before they were separated and sent to reservations, before their words, their beliefs, and eventually, their children, were taken from them. A poignant, honest, and necessary book featuring brilliant artwork from Mi'kmaw artist Zeta Paul and words inspired by Muinji'j MacEachern's true story, Muinji'j Asks Why will inspire conversation, understanding, and allyship for readers of all ages.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple…
exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and moreThe Complete Idiot's Guide to Back Pain: Understand the Causes and Explore Your Options for Relief
Par Jason Highsmith, Jovanka Milivojevic. 2011
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief…
frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthyEat Right for Your Sight: Simple, Tasty Recipes That Help Reduce The Risk Of Vision Loss From Macular Degeneration
Par The American Macular Degeneration Foundation, Johanna M. Seddon, Jennifer Trainer Thompson. 2015
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related…
macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.Second Suns: Two Trailblazing Doctors And Their Quest To Cure Blindness, One Pair Of Eyes At A Time
Par David Oliver Relin. 2016
Now in paperback: a #1 New York Times–bestselling author’s gripping chronicle of “two doctors . . . bringing light to…
those in darkness” (Time) Second Suns is the unforgettable true story of two very different doctors with a common mission: to rid the world of preventable blindness. Dr. Geoffrey Tabin was the high-achieving “bad boy” of his class at Harvard Medical School. Dr. Sanduk Ruit grew up in a remote village in the Himalayas, where cataract blindness—easily curable in modern hospitals—amounts to an epidemic. Together, they pioneered a new surgical method, by which they have restored sight to over 100,000 people—all for about $20 per operation. Master storyteller David Oliver Relin brings the doctors’ work to vivid life through poignant portraits of their patients, from old men who can once again walk treacherous mountain trails, to children who can finally see their mothers’ faces. The Himalayan Cataract Project is changing the world—one pair of eyes at a time.Supporting Fat Birth: A Book for Birth Professionals and Parents
Par Aj Silver. 2024
This pioneering guide provides birth professionals, pregnant people, and advocates with comprehensive insight into navigating conception, pregnancy, birth, and the…
perinatal period whilst fat. Drawing on the author's decade of experience as well as evidence-based research and case studies from people sharing their own perspectives and stories, this authoritative and compassionate book provides practical and effective advice on how to improve quality of care for fat parents. It covers a wide range of topics across the birth journey and beyond including interviews with a number of high-profile people including Nicola Salmon and Amber Marshall and empowers readers to feel reassured and confident in their choices and rights. This ground-breaking resource challenges the pervasive bias against fat service users in the birthing world and acts as a call to action to dismantle the fatphobic stigma present in our healthcare systems in order to create an environment that is inclusive of all bodies.The Grizzly Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2019
Book two in the award-winning Mothers of Xsan series, The Grizzly Mother uses striking illustration and lyrical language to bring…
the poetry of the Xsan ecosystem to life.To the Gitxsan people of Northwestern British Columbia, the grizzly is an integral part of the natural landscape. Together, they share the land and forests that the Skeena River runs through, as well as the sockeye salmon within it. Follow mother bear as she teaches her cubs what they need to survive on their own.The Eagle Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2020
Return to the valleys of the River of Mists with author Hetxw'ms Gyetxw (Brett D. Huson) and his award-winning, richly…
illustrative Mothers of Xsan series. &“An incredible celebration of the deep connections that are essential to the relationships between mothers and their children&”—The Globe and MailNox xsgyaak, the eagle mother, cares for her brood in the embrace of a black cottonwood with the help of her mate. Will both eaglets survive the summer in an environment that is both delicate and unforgiving?Learn about the life cycle of these stunning birds of prey, the traditions of the Gitxsan, and how bald eagles can enrich their entire ecosystem. Evocative illustration brings the Xsan's flora and fauna to life for middle years readers in book three of the Mothers of Xsan series.The Frog Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2021
To the Gitxsan of Northwestern British Columbia, Nox Ga&’naaw is a storyteller, speaking truths of the universe. After Nox Ga&’naaw,…
the frog mother, releases her eggs among the aquatic plants of a pond, the tiny tadpoles are left to fend for themselves. As they hatch, grow legs, and transform into their adult selves, they must avoid the mouths of hungry predators. Will the young frogs survive to spawn their own eggs, continuing a cycle 200 million years in the making?Book four of the Mothers of Xsan series follows the life cycle of the columbia spotted frog. Learn about why this species is of special significance to the Gitxsan and how Nox Ga'naaw and her offspring are essential to the balance that is life.The Raven Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2022
★ Starred selection for CCBC's Best Books for Kids & Teens 2023! Hoarders. Scavengers. Clever foragers. Bringers of new life.…
Ravens have many roles, both for the land and in Gitxsan story and song. The sixth book in Hetxw'ms Gyetxw (Brett D. Huson)&’s Mothers of Xsan series transports young readers to Northwestern British Columbia, where they will learn about the traditions of the Gitxsan, the lives of ravens, and why these acrobatic flyers are so important to their ecosystem. Follow along as Nox Gaak, the raven mother, teaches her chicks what they need to survive with the help of her flock.The Wolf Mother (Mothers of Xsan #5)
Par Hetxw’ms Gyetxw Huson. 2021
Follow along as award-winning author Hetxw&’ms Gyetxw (Brett D. Huson) introduces young readers to a pack of grey wolves. New…
pups have just begun to open their eyes, one of which is a striking black female. Every day, her ears grow larger, her eyesight gets sharper, and her legs stretch farther. As she learns to hunt, play, and run with her pack, instinct pulls her to explore beyond her home territory. Will the young wolf&’s bold spirit help her find a new pack of her very own?Learn about the life cycle of these magnificent canines, the traditions of the Gitxsan, and how grey wolves contribute to the health of their entire ecosystem.The Eagle Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2020
Return to the valleys of the River of Mists with author Hetxw'ms Gyetxw (Brett D. Huson) and his award-winning, richly…
illustrative Mothers of Xsan series. &“An incredible celebration of the deep connections that are essential to the relationships between mothers and their children&”—The Globe and MailNox xsgyaak, the eagle mother, cares for her brood in the embrace of a black cottonwood with the help of her mate. Will both eaglets survive the summer in an environment that is both delicate and unforgiving?Learn about the life cycle of these stunning birds of prey, the traditions of the Gitxsan, and how bald eagles can enrich their entire ecosystem. Evocative illustration brings the Xsan's flora and fauna to life for middle years readers in book three of the Mothers of Xsan series.The Frog Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2021
To the Gitxsan of Northwestern British Columbia, Nox Ga&’naaw is a storyteller, speaking truths of the universe. After Nox Ga&’naaw,…
the frog mother, releases her eggs among the aquatic plants of a pond, the tiny tadpoles are left to fend for themselves. As they hatch, grow legs, and transform into their adult selves, they must avoid the mouths of hungry predators. Will the young frogs survive to spawn their own eggs, continuing a cycle 200 million years in the making?Book four of the Mothers of Xsan series follows the life cycle of the columbia spotted frog. Learn about why this species is of special significance to the Gitxsan and how Nox Ga'naaw and her offspring are essential to the balance that is life.The Raven Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2022
★ Starred selection for CCBC's Best Books for Kids & Teens 2023! Hoarders. Scavengers. Clever foragers. Bringers of new life.…
Ravens have many roles, both for the land and in Gitxsan story and song. The sixth book in Hetxw'ms Gyetxw (Brett D. Huson)&’s Mothers of Xsan series transports young readers to Northwestern British Columbia, where they will learn about the traditions of the Gitxsan, the lives of ravens, and why these acrobatic flyers are so important to their ecosystem. Follow along as Nox Gaak, the raven mother, teaches her chicks what they need to survive with the help of her flock.The Wolf Mother (Mothers of Xsan #5)
Par Hetxw’ms Gyetxw Huson. 2021
Follow along as award-winning author Hetxw&’ms Gyetxw (Brett D. Huson) introduces young readers to a pack of grey wolves. New…
pups have just begun to open their eyes, one of which is a striking black female. Every day, her ears grow larger, her eyesight gets sharper, and her legs stretch farther. As she learns to hunt, play, and run with her pack, instinct pulls her to explore beyond her home territory. Will the young wolf&’s bold spirit help her find a new pack of her very own?Learn about the life cycle of these magnificent canines, the traditions of the Gitxsan, and how grey wolves contribute to the health of their entire ecosystem.The Grizzly Mother (Mothers of Xsan)
Par Hetxw’ms Gyetxw Huson. 2019
Book two in the award-winning Mothers of Xsan series, The Grizzly Mother uses striking illustration and lyrical language to bring…
the poetry of the Xsan ecosystem to life.To the Gitxsan people of Northwestern British Columbia, the grizzly is an integral part of the natural landscape. Together, they share the land and forests that the Skeena River runs through, as well as the sockeye salmon within it. Follow mother bear as she teaches her cubs what they need to survive on their own.Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
Par Joseph Christiano. 2024
Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells…
in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.