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Réapprenez à dormir: pour être en bonne santé (Pratique)
Par Pierre Philip. 2022
Le sommeil repose sur trois piliers fondamentaux : la régularité, la durée et la qualité. Le spécialiste aborde toutes les…
maladies liées au sommeil comme l'insomnie ou l'apnée du sommeil, répond à une centaine de questions liées à la vie courante et propose des solutions concrètes, personnalisées et adaptées à chaque âge de la vie. Avec des fiches pratiques.The Wall Street Journal lifetime guide to money: everything you need to know about managing your finances--for every stage of life
Par Staff of the Wall Street Journal. 1997
A lay person's guide to planning personal finances. Explains basic concepts of saving and investing, insurance, credit, taxes, estate planning,…
and money management. Tells people in various age-groups and circumstances how to avoid mistakes and to make the best of opportunitiesMise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementIt Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
Par Jono Castano. 2024
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer…
at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.6 Principles to Retire Younger & Richer
Par Daniel Walsh. 2024
Based on his own experience building significant wealth at a young age, author Daniel Walsh shares a unique wealth blueprint…
anyone can follow to retire younger and richer. In this book readers will discover six principles that will help them achieve their wealth-creation goals and dreams.Covering everything the author learned on his own journey, along with multiple real-life case studies from people – young and old – who have vastly improved their financial lives, this book will help you change your money mindset and stop negative self-talk, create habits and rituals for long-term success (it' s not going to happen overnight), understand why leverage is the superpower of highly successful people, tolerate and manage risk, understand compounding income and grow your assets, and create generational wealth so that your children, their children, and their children can continue to advance the fruits of your labour long after you are gone. Follow the blueprint in 6 Principles to Retire Younger & Richer and, no matter your age, background or wealth, you' ll be one step closer to achieving financial freedom.Icd-10-pcs Code Book 2022
Par Anne B. Casto. 2022
Live Richer Now: 100 Simple Ways to Become Instantly Richer (Be Better Now)
Par Jacob Sager Weinstein. 2024
Whatever financial shape you're in, you can be wealthier than you are today--without making it your full-time job. Live Richer…
Now is a collection of 100 things you can do this very moment to lead a more financially free and secure life. It includes tips on spending wisely, investing carefully, breaking big goals into small ones, extinguishing burnout, networking and negotiating, and working less to do more. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included.Backed by the latest research and vetted by a certified financial adviser, Jacob Sager Weinstein provides a holistic program for creating a more financially secure life by focusing on six key aspects:- Rich beginnings - Richer You- Richer Risks- Richer Investments - Richer Credit- And Richer Spending A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships
Par Scott Rick. 2024
A revolutionary guide to navigating the financial aspects of real relationshipsHave you ever asked yourself “What if I’m a tightwad…
and my significant other is a spendthrift?” or vice versa? Scott Rick, a behavioral scientist at the University of Michigan’s Ross School of Business, knows that many people do. He also knows that the financial aspects of an intimate relationship can become a money minefield if couples try to navigate it without first discussing all of the financial issues between them, especially if those two people have different approaches to spending.Tightwads and Spendthrifts is a science-based guide to understanding and transforming how we manage money, both on our own and in relationships. Building on his original research, and surveying a vast body of interdisciplinary work, Tightwads and Spendthrifts will help you understand your own financial psychology and how it plays out in your relationships. Can tightwads and spendthrifts live together in harmony? Rick says “yes,” but not without first asking hard questions about whose opinion should count most when making a financial decision. After all of the issues have been aired, he tells readers how to create a game plan for navigating financial decision making that both Tightwads and Spendthrifts can rely on for a happy life together.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
Revolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board…
with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group LtdWithin these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.Estate Planning, 5E (Idiot's Guides)
Par Stephen Maple. 2016
Anyone with assets and heirs needs a will to determine what will happen to their property and plan for the…
welfare of their children should they pass away unexpectedly. As people age, they tend to think more seriously about having a will and planning their estates, to help their heirs, and to give them the maximum amount of money possible. This book makes it easy to understand all the issues surrounding estates, and to draft a will. This book covers: • An introduction to the important concepts of estate planning and vital information on how to get started on a plan. • Valuing your property and assets, including businesses and self-employment issues. • Getting the most from life insurance, pensions, and retirement savings. • Creating a will and trusts, and learning how probate works. • Looking after minor children in the event of your death, planning for special situations such as divorce and bankruptcy, and avoiding family feuds over inheritance. • Everything you need to know about taxes: estate, gift, state and federal income—and how to ensure that your heirs receive the assets you have intended for them. • Planning for retirement, including Social Security benefits, power of attorney, and health care directives.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.The Mediterranean Diet Guide and Cookbook
Par Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.The Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System
Par Delia Quigley. 2008
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products.…
When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition: Rediscover Low-Carb Living with 300+ Taste-Tempting Recipes
Par Lucy Beale, Sandy G. Couvillon. 2012
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today&’s low-carb diet…
relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren&’t bland diet book recipes. The Complete Idiot&’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.The Complete Idiot's Guide to Person-to-Person Lending
Par Beverly Harzog, Curtis E. Arnold. 2009
Forget credit card companies—make it personal! The Complete Idiot's Guide® to Person–to–Person Lending fills readers in on what they need…
to know, such as how person–to–person lending works, who lends and who borrows, and the advantages and disadvantages of Virgin Money, Prosper, Zopa, and Facebook's Lending Club.• Loans on Prosper and LendingClub rose to $100 million in 2007; by 2010, the online banking report forecasts $1 billion in person–to–person loan originations• Javelin Strategy & Research (Dec. 2007) predicts that the demand for person–to–person lending services may grow from $38 billion to $159 billion over the next five years.Australian Women's Weekly Mediterranean: Fresh, healthy everyday recipes
Par Australian Women'S Weekly. 2021
Create triple-tested, fuss-free Mediterranean recipes that you&’ll come back to time and again.Bring the taste of the Mediterranean to your …
home! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday Mediterranean meals that the whole family will love.Australian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this Mediterranean recipe book, you&’ll discover: • 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design • A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals • Imperial and metric conversions and dual ingredient vocabulary • Easily recognizable ingredients that you can find in your local supermarket • A mixture of classic recipes and innovative ideas from one of Australia&’s top-selling and most widely read magazines Bring a bit of the Med into your kitchenThis exciting recipe book by Australian Women's Weekly translates the famously healthy Mediterranean diet for home cooks. This cookbook contains a wide range of innovative recipes and some old classics to show you how to create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables, and more.From roasted sardine and golden tomato toasts, lamb, spinach, and feta pie to mushroom with almond picada. Explore delicious dishes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. These flavorsome, nutritious everyday recipes cater to a variety of diet types including vegetarian, pescatarian, and gluten-free.Love what you see? Discover more in the series!Are you looking for tried and tested fuss-free recipes? Look no further! Australian Women&’s Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Vegetarian for delicious everyday vegetarian meals!