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Within these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.Estate Planning, 5E (Idiot's Guides)
Par Stephen Maple. 2016
Anyone with assets and heirs needs a will to determine what will happen to their property and plan for the…
welfare of their children should they pass away unexpectedly. As people age, they tend to think more seriously about having a will and planning their estates, to help their heirs, and to give them the maximum amount of money possible. This book makes it easy to understand all the issues surrounding estates, and to draft a will. This book covers: • An introduction to the important concepts of estate planning and vital information on how to get started on a plan. • Valuing your property and assets, including businesses and self-employment issues. • Getting the most from life insurance, pensions, and retirement savings. • Creating a will and trusts, and learning how probate works. • Looking after minor children in the event of your death, planning for special situations such as divorce and bankruptcy, and avoiding family feuds over inheritance. • Everything you need to know about taxes: estate, gift, state and federal income—and how to ensure that your heirs receive the assets you have intended for them. • Planning for retirement, including Social Security benefits, power of attorney, and health care directives.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
Par Colleen Totz Diamond, Murdoc Khaleghi. 2013
Learn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just…
to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.The Mediterranean Diet Guide and Cookbook
Par Kimberly A. Tessmer, Chef Stephanie Green. 2023
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits,…
vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.The Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System
Par Delia Quigley. 2008
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products.…
When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.Teach Yourself Investing in 24 Easy Lessons is a practical, approachable investing guide that tackles complicated investment topics in a…
simple, easy-to-understand format. Author Ken Little starts readers out with the basics of investing and clearly explains how each of the most common investments works, and then moves on to help readers better understand each investment type and the strategies for increasing their potential for success. The author helps the reader understand how to choose and invest in stocks, how to identify and select the best mutual funds, and how to leverage today's modern tools to find investing success — with or without a broker. Authored with the perfect balance of clear guidance and occasional wit, Teach Yourself Investing in 24 Easy Lessons is the perfect introduction for anyone who feels overwhelmed by just the thought of tackling investing on their own.The Complete Idiot's Guide to Stock Investing: Become Market-Savvy and Watch Your Portfolio Soar
Par Sarah Fisher, Susan Shelly. 2011
The keys to financial success and security are just one book away Investing in the equity or stock market has…
never been riskier-or more profitable. In The Complete Idiot's Guide® to Stock Investing, veteran Certified Financial Planner Sarah Young Fisher and business writer Susan Shelly lead the novice investor through the often confusing process of investing in the stock market, helping him or her think like a veteran trader. • Written with the recent market in mind, this book will give strategies that apply to today's investors.Beginning Investing: Explore the Risks and Rewards for Various Investment Options (Idiot's Guides)
Par Danielle L. Schultz. 2016
Idiot's Guides: Beginning Investing helps the new investor understand all of the most common investment options, how to choose the…
right ones for your needs and goals, and how to increase your chances for success.This book covers: • Self-assessment tools that help readers understand their own personal risk tolerance and choose the investment strategies that fit their needs. • Basics on the each investment type, including stocks, bonds, mutual funds, real estate, and more, with primers on each investment type, the basics on how to invest with each option, and how to improve chances for success. • The dos and don'ts of real estate investing, including what to pursue, and what to avoid when it comes to real estate. . • Simple strategies for investing in the bond market. • Tips and tricks for investing in stocks, including which types of stocks to avoid and which types to buy. • How to protect assets and invest using time-tested and sensible techniques. • Setting goals and investing for college, retirement, luxury purchases, and other common financial goals. • Managing investments and personal portfolios for both short term and long term gains.How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.The Complete Idiot's Guide to the Pilates Method
Par Karon Karter. 2001
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and…
back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.The Pocket Idiot's Guide to Investing in Stocks: Indispensable Information to Help You Profit from the Stock Market
Par Carl Baldassarre, Randy Burgess. 2006
Take stock in your future. You&’re no idiot, of course. You know your money would be better off in the…
stock market than in low-interest savings accounts. But with so many stocks to choose from and so much information to digest, you can&’t seem to fine the time to get in the equities market. The Pocket Idiot&’s Guide® to Investing in Stocks cuts to the chase and gives you all the essentials you need to get started in investing in stocks. In it, you get: • The basics of setting up an account and the different kinds of orders you can place for stocks. • How to spot an interesting stock and then dig into it further, picking up insights into the company and its industry. • Valuable resources for evaluating and tracking the market—and your instruments.Social Security (Idiot's Guides)
Par Fred Yager, Jan Yager. 2015
Along with Medicare, Social Security is one of the "rites of passage" older Americans experience. After contributing funds to this…
program their entire working lives, people are anxious to start cashing in on their monthly benefits. Idiot's Guides: Social Security offers simple and clear explanations of the history of the program, the traditional age requirement, disability and survivor benefits, and the future of Social Security. A bonus decision tree helps recipients maximize benefits based on such factors as how and when benefits are filed, marital status, and future plans.Your side hustle is waiting—get started! Anyone with the desire can start a side hustle, and there are more opportunities…
now than ever before. In 2017, YouTube personality and personal finance guru Ryan Scribner quit his day job to focus exclusively on his side hustle. By 2021, at the age of 26, he had become a millionaire. From Side Hustle to Main Hustle to Millionaire tells Ryan&’s story of transitioning from the 9-to-5 grind to a liberating and lucrative career as a self-employed business owner—and gives you the tools to launch a side hustle too. In 13 simple lessons, Ryan shares what it takes to leave the workforce behind, follow your passions, and earn passive income. Learn how to build a successful side business that you can grow to your main source of income over time, with specific guidance on each step of the process, including: How to embrace frugality and set yourself up for financial successWhat to consider when choosing a side hustle—with suggestions for identifying untapped marketsWhy a good mentor is important—and how to find oneStrategic steps to grow your audience or customer baseWhen and how to diversify into other assets and create passive revenue streams