Résultats de recherche de titre
Articles 1 à 20 sur 1050
DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Immediacy: Or, The Style of Too Late Capitalism
Par Anna Kornbluh. 2023
Why speed, flow, and direct expression now dominate cultural styleContemporary cultural style boosts transparency and instantaneity. These are values absorbed…
from our current economic conditions of "disintermediation": cutting out the middleman. Like Uber, but for art. Immediacy names this style to make sense of what we lose when the contradictions of twenty-first-century capitalism demand that aesthetics negate mediation. Surging realness as an aesthetic program synchs with the economic imperative to intensify circulation when production stagnates. "Flow" is the ultimate twenty-first-century buzzword, but speedy circulation grinds art down to the nub. And the bad news is that political turmoil and social challenges require more mediation. Collective will, inspiring ideas, and deliberate construction are the only way out, but our dominant style forgoes them. Considering original streaming TV, popular literature, artworld trends, and academic theories, Immediacy explains the recent obsession with immersion and today&’s intolerance of representation, and points to alternative forms in photography, TV, novels, and constructive theory that prioritize distance, impersonality, and big ideas instead.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Science Fiction Theatre (TV Milestones Series)
Par J. P. Telotte. 2024
In the wake of the juvenile space operas of the early 1950s, a groundbreaking series debuted and paved the way…
for one of viewers’ favorite genres today: adult-oriented science fiction. Science Fiction Theatre aired with a fresh anthology-style narrative from the vision of veteran producer Ivan Tors and with compelling narration by Truman Bradley. Created by industry-leading syndicator Ziv Television Programs, the show pioneered a scientifically based approach to aliens, telepathy, and the mysteries of the universe that provided a model for Rod Serling’s The Twilight Zone (1959–64) and a myriad of acclaimed programs that followed, including The Outer Limits (1963–65), The Ray Bradbury Theater (1985–92),and Black Mirror (2011–present). This book contextualizes Science Fiction Theatre within the budding American television industry of the 1950s, as powerful networks and independent producers and syndicators vied to create and distribute programming to an audience eager to embrace this new, free medium. Including a complete videography of this historically neglected series, author J. P. Telotte illuminates Science Fiction Theatre as a touchstone for understanding the development of science fiction media and the dynamic nature of early television broadcasting.Death to Beauty: The Transformative History of Botox
Par Eugene M. Helveston. 2024
In the 1970s, Dr. Alan Scott sought to selectively weaken eye muscles to treat strabismus (when one or both eyes…
are misaligned) without surgery. After failed attempts with other agents, Scott developed a method to stabilize the bacteria that causes botulism, culminating in a drug that eventually became known as Botox. In Death to Beauty, Eugene M. Helveston, MD, follows the unlikely story of botulism's 1817 discovery in contaminated German sausages, to its use in military and research facilities, to Scott, an ophthalmologist who aimed to safely use the drug in humans. Scott struggled alone as an unknown in the pharmaceutical industry, searching for clinical trial financing and FDA approval, which he achieved at a fraction of the billions big pharma usually spends to bring a drug to market. Eventually, the company Allergan bought him out, capitalizing on the possibilities for cosmetic uses. Scott's formula was renamed "Botox" and reached annual sales in the billions. After the sale, Scott received no further compensation from Botox sales and remained the same unassuming man.A fascinating walk through the intricate history of how the world's deadliest toxin starting as a treatment for crossed eyes became a routine tool for the cosmetic industry, Death to Beauty will make you rethink success, beauty, and deadly bacteria.Gothic Nostalgia: The Uses of Toxic Memory in 21st Century Popular Culture (Palgrave Gothic)
Par Simon Bacon, Katarzyna Bronk-Bacon. 2024
This book is an original and innovative study of how Gothic nostalgia and toxic memory are used to underpin and…
promote the ongoing culture wars and populist politics in contemporary popular culture. The essays collected here cover topics from the spectral to the ecological, deep fakes to toxic ableism, Mary Poppins to John Wick to reveal how the use of an imaginary past to shape the present, creates truly Gothic times that we can never escape. These ‘hungry ghosts’ from the past find resonance with the Gothic which speaks equally of a past that often not only haunts the present but will not let it escape its grasp. This collection will look at the confluence between various kinds of toxic nostalgia and popular culture to suggest the ways in which contemporary populism has resurrected ideological monsters from the grave to gorge on the present and any possibility of change that the future might represent.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.Self-Made: Creating Our Identities from Da Vinci to the Kardashians
Par Tara Isabella Burton. 2023
'We're all now self-makers, whether we like it or not - and this witty, sceptical book is the thought-provoking story…
of how we got here' GUARDIAN'This funny, startling, insightful story of the selfie, from Dürer to the Kardashians, is a must read if you want to understand how we reinvent ourselves every time we reveal ourselves' PETER POMERANTSEVToday's defining celebrities have crafted public personae that walk the tightrope between authenticity and artificiality. Ordinary people now follow suit: lovingly tending our 'personal brands' for economic gain and self-expression alike.Instagram culture is part of a story that goes back centuries. The vision that we not only can but should 'make' our own selves to shape our own destiny is an inextricable part of the formation of the modern world.As traditional powers of pre-modernity - church and throne - waned, a new myth took their place: that of the 'self-made man', whose unique powers of personality - or canny self-presentation - give him not just the opportunity, but the obligation, to remake reality in the image of what he wants it to be.From the Renaissance genius to the Regency dandy, the American prophets of capitalism to the aspirational übermensch of European fascism, Hollywood's Golden Age to today's Silicon Valley, Self-Made takes us on a dazzling tour of modern history's most prominent self-makers, uncovering both self-making's liberatory power, and the dangers this idea can unleash.'Both revelatory and a warning about the ways that focus on the self distorts our individual lives and the broader society' FRANCIS FUKUYAMAThe 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.The Little Guide to Louis Vuitton: Style to Live By (The little Book Of... Ser.)
Par Orange Hippo. 2023
For over 150 years, Louis Vuitton's monographed bags have been associated with style and luxury. Born in 1821, he had…
left home at 13 to seek his fortune in Paris where he became an apprentice box-maker which eventually led him to introductions at the French Royal Court. With royal endorsement, Louis opened of his first workshop in 1854 where his skills and innovations established his brand as one of Europe's most popular.Passing his passion for crafting beautiful luggage onto his son, Georges, and later his grandson Gaston-Louis, they ensured the company continued to grow, surviving two world wars, to become the luxury brand it's renowned for.Louis Vuitton stores opened in cities throughout the world and expanded into other high-end brands. The merger in 1987 with Möet Hennessy created the megabrand LVMH, and in 1997 the appointment of Marc Jacobs launched Louis Vuitton into the world of fashion."The Louis Vuitton woman is more about a quality - a quality within some women that needs to come forward, to be noticed and recognised." Marc Jacobs"There's a lot of baggage that comes along with our family, but it's like Louis Vuitton baggage." Kim Kardashian"Luxury must be comfortable, otherwise it is not luxury." Louis VuittonBehind the Gloss: Disco, divas and dressing up. Welcome to the wild world of 1970s fashion
Par Tamara Sturtz-Filby. 2023
Dressing up. Partying all night. This is the world of 1970s fashion, and this book is your backstage pass.Featuring over…
25 exclusive interviews with the movers and shakers of the 70s scene, including Grace Coddington, Zandra Rhodes, Willy van Rooy, Marie Helvin, Pat Cleveland, Elsa Peretti and more, Behind the Gloss lifts the lid on the hedonistic, wild world of the 1970s.They were the designers who dressed the Rolling Stones, Charlotte Rampling and Catherine Deneuve; the photographers who shot Diana Ross, Lauren Hutton and Jerry Hall; the fashion editors, hairstylists and make-up artists who worked with some of the most beautiful women in the world; and they would change the fashion world forever.Featuring images, sketches and Polaroids exclusively sourced from the contributors' archives, Behind the Gloss tells the revelatory story of the decade of experimentation.Drinking for Two: Nutritious Mocktails for the Mom-To-Be
Par Diana Licalzi, Kerry Benson. 2021
Selected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women…
and the health-conscious new mom.Featuring 45+ delicious, plant-based recipesEveryday ingredients that deliver essential nutrients and antioxidants for mom and babyAddresses common pregnancy symptoms like nausea and swellingA great baby shower or pregnancy gift! Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.Recipes include: • No Way Rose • Mocktail Mule • Ging-osa • Virgin Mary • Sour Mock-a-rita • ...and many moreThe Complete Idiot's Guide to Gluten-Free Vegan Cooking: To Your Fabulous Health! The Best of Two Culinary Worlds
Par Beverly Bennett, Julieanna Hever. 2011
The ultimate guide for those suffering from celiac disease and other gluten intolerances!• With more than 200 recipes, this guide…
offers more delicious dishes than other cookbooks• Simplifies preparing delicious gluten-free mealsQuinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein…
than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.Within these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.