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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Reckoner rises: Volume 1, Breakdown (The reckoner Rises Ser. #1)
Par David Robertson. 2020
Acclaimed writer, David A. Robertson, delivers suspense, adventure, and humour in this stunningly illustrated graphic novel continuation of The Reckoner…
trilogy. Cole and Eva arrive in Winnipeg intent on destroying Mihko Laboratories. Their plans change when a new threat surfaces, and Cole has terrifying visions. Are these just troubled dreams or are they leading him to a terrifying truth? Will Eva be able to harness her powers to continue the investigation without him?The Reckoner rises: Volume 2, Version control
Par David Robertson. 2022
"With Cole barely clinging to life, Eva fearlessly takes the lead to investigate Mihko's horrific experiments. But where's Brady? After…
learning that Mihko reinstated the Reckoner Initiative, Cole and Eva confront Mihko head-on. But a vicious battle with Mihko's newest test subject leaves Cole close to death, and Eva must continue their investigation without him. With Brady missing and Cole in recovery, Eva is on her own. When Eva stumbles across Mihko's secret laboratory, she finds her worst nightmares come to life. What new terrors has Mihko created? And can Eva find Brady before it's too late?"--Back coverLoving Samaritans: Radical Kindness in an Us vs. Them World
Par Terry Crist. 2024
You can live a radically inclusive life without compromising your beliefs or the truth of the gospel.Humanity is more divided…
now than ever, gridlocked over social issues, race, gender, climate change, immigration, and our responsibility to vulnerable people. How did we get here? And what can we do to build bridges where walls exist?As a pastor committed to building deep relationships with people whose life experiences are different than his own, Terry Crist knows the beauty and challenge of connecting across dividing lines of race, economic status, faith, and much more. And in this book, he shares how you can too.Profoundly weaving the story of Jesus and the Samaritan woman at the well with his own stories and examples from culture today, Terry addresses how we've strayed from the unity God intended and how we can trade judgment for grace, disputes for harmony, apathy for empathy, and hate for love and acceptance. By the end of this book, you will be able to:Identify how you personally see the world and why it mattersRecognize those on the margins who are right around youImitate Jesus's love for all humanity in the interactions you have with othersExtend dignity to those suffering from mental illness, homelessness, and addictionMaintain thriving relationships when family members are on opposing sides of issuesBe an ambassador of reconciliation in your community It doesn't have to be one or the other--you can both love God and love your neighbor.Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
Par Rosemary Gladstar. 2019
For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire…
cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar&’s passionate desire to pass along the fire cider tradition. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care
Par Tanya Carroll Richardson. 2022
Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage…
growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to…
make small talk in any situation. Help is on the way with The Fine Art of Small Talk, the classic guide that&’s now revised for the modern era. Small talk is more than just chitchat; it&’s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation &“cheat sheets,&” this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation—from a video meeting to a first date to a cocktail party where you don&’t know a soul. Nationally recognized communication expert Debra Fine will show you how to: Learn to connect with others regardless of the occasion, event, or situation Come across as composed and self-assured when entertaining Avoid awkward silences and &“foot in mouth&” disease Convey warmth and enthusiasm so that other people feel good about being near you Make a positive, lasting impression from the minute you say hello. Once you master The Fine Art of Small Talk, you&’ll excel at making others feel included, valued, and comfortable. Let Debra Fine turn you into a small-talk expert—and watch the contacts, business deals, and social relationships multiply before your eyes!Somewhere Sisters: A Story of Adoption, Identity, and the Meaning of Family
Par Erika Hayasaki. 2022
An NPR Best Book of 2022 An incredible, deeply reported story of identical twins Isabella and Hà, born in Viêt…
Nam and raised on opposite sides of the world, each knowing little about the other&’s existence until they were reunited as teenagers, against all odds. &“Stirring and unforgettable—a breathtaking adoption saga like no other.&” —Robert Kolker It was 1998 in Nha Trang, Việt Nam, and Liên struggled to care for her newborn twin girls. Hà was taken in by Liên&’s sister, and she grew up in a rural village with her aunt, going to school and playing outside with the neighbors. They had sporadic electricity and frequent monsoons. Hà&’s twin sister, Loan, was adopted by a wealthy, white American family who renamed her Isabella. Isabella grew up in the suburbs of Chicago with a nonbiological sister, Olivia, also adopted from Việt Nam. Isabella and Olivia attended a predominantly white Catholic school, played soccer, and prepared for college. But when Isabella&’s adoptive mother learned of her biological twin back in Việt Nam, all of their lives changed forever. Award-winning journalist Erika Hayasaki spent years and hundreds of hours interviewing each of the birth and adoptive family members. She brings the girls&’ experiences to life on the page, told from their own perspectives, challenging conceptions about adoption and what it means to give a child a good life. Hayasaki contextualizes the sisters&’ experiences with the fascinating and often sinister history of twin studies, intercountry and transracial adoption, and the nature-versus-nurture debate, as well as the latest scholarship and conversation surrounding adoption today, especially among adoptees. For readers of All You Can Ever Know and American Baby, Somewhere Sisters is a richly textured, moving story of sisterhood and coming of age, told through the remarkable lives of young women who have redefined the meaning of family for themselves.Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin…
knows this challenge firsthand and shares her journey with perfect candor. She&’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It&’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex.Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry. It&’s a transformative book, with insights on every page and an inspiring message of optimism and hope.You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break
Par Carla Naumburg. 2022
Of course you think you&’re doing a sh*tty job. Every parent does. It&’s pretty much a byproduct of our society,…
with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg&’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights. You don&’t react calmly to every situation? That doesn&’t make you a sh*tty parent. You&’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn&’t mean you&’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don&’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.Secure Love: Create a Relationship That Lasts a Lifetime
Par Julie Menanno. 2024
Create a lasting and loving attachment with the help of the expert couple&’s therapist behind the popular Instagram account @TheSecureRelationship.What…
does a healthy relationship look like? A good question, in theory, but expert couple&’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it&’s also the closest science has come to making sense of our adult romantic connections. Julie Menanno is the couple&’s therapist behind the popular Instagram account @TheSecureRelationship, whose valuable relationship advice from her expertise gained her over a million fans. In Secure Love, Menanno tackles: - Why you and your partner have the same fight over and over (hint: it&’s called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). - The four attachment types, with exercises designed to help you understand you and your partner&’s attachment style. - How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. - &“Instead of that, say this&” suggested scripts of how to approach difficult situations in your relationship. - Why insecure attachment negatively impacts a couple&’s sex life and how to restore that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and how to get out of negative cycles. Menanno teaches you how to establish a secure attachment with your partner to create the bond you&’ve been longing for.Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
Par Regine Galanti. 2024
The complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children…
of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes:A guide to childhood anxiety based on developmental stagesAssessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxietyCBT skills related to parenting styles that foster brave, well-adapted childrenGuidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxietyAnd more!Anxiety in children is manageable —the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.Cultures of Ageing and Ageism in India
Par Paromita Chakravarti and Kaustav Bakshi. 2024
This book examines the discourses on ageing and ageism in Indian culture, politics, art and society. It explores its representations…
and the anxieties, fears and vulnerabilities associated with ageing.The volume looks at ageing within the contexts of the larger discourses of gender, sexuality, nation, health and the performance and politics of ageing. The chapters grapple with diverse issues around ageing and elder care in contemporary India, shifts in socio-economic conditions and the breakdown of the heteropatriarchal family. The book includes personal accounts and narratives that detail the daily experiences of ageing and living with disease, anxiety, loneliness and loss for both elders and their friends and families. The book also explores the models of alternative networks of kinship and care that queer elders in India create in India as well as examining narratives—in society, art, sports and popular culture that both critique and challenge stereotypical ideas about the desires, aspirations, and mental and physical capabilities of elders.Topical and comprehensive, this book will be useful for scholars and researchers of gerontology, literature, cultural studies, popular culture, sociology, social psychology, queer studies, gender studies, social anthropology, and South Asian studies.Runes for the Green Witch: An Herbal Grimoire
Par Nicolette Miele. 2024
A magickal guide to working with runes and plant allies for manifestation, healing, and spellwork• Examines the herb and plant…
connections of each of the 24 runes of the Elder Futhark as well as correspondences with deities, astrology, tarot, and crystals • Provide examples and tips on how runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more • Explains how runes and plants can be worked with for the soulful process of rewilding and connecting with Mother Nature Runes and plants both contain the dynamic and raw energies of Mother Earth and can be used to heal, manifest, protect, and elevate magick. Both support and deepen the nature-human connection that is vital to mind, body, and spirit. And while both can provide us with many benefits on their own, when merged in magickal union, their combined powers are multiplied exponentially. In this magickal grimoire, herbalist witch Nicolette Miele immerses readers in the wisdom and folklore of the 24 Elder Futhark runes as well as their correspondences with deities, astrology, tarot, crystals, and plants. Each chapter begins by discussing the etymology, meanings, mythology, divination, correspondences, and magick of a particular rune and culminates with profiles of several herbs and plants that possess similar magickal energies. Each plant profile delves into the magickal, metaphysical, traditional, and medicinal applications as well as how to work with these incredible plant allies. These profiles also provide examples and tips on how the runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more. For example, the author connects Fehu, the rune of wealth and value, with the practice of altar-building, making offerings, and with alfalfa, cedar, dandelion, and other plants traditionally used in abundance and prosperity magick. In the chapter on Kenaz, the rune of heat and illumination, the nature connection is nurtured through the element of fire and a step-by-step bindrune candle ritual. The plants connected with Kenaz are those that embody the characteristics of fire—such as passion, ferocity, and sexuality—and include clove, damiana, and kava kava. Guiding the green witch through the benefits and strengths of synergistic magick, this book helps eclectic magickal practitioners advance their craft through folk magick and medicine, rituals, meditations, spells, and the soulful process of rewilding and connecting with Mother Nature.NIV, Couples' Devotional Bible: Growing Together in Christ
Par Zondervan. 2024
Build a Biblical Foundation for Your MarriageWith devotions that reflect the joys and challenges that many couples face today, the…
bestselling NIV Couples' Devotional Bible is designed to help you build your relationship on the one foundation you can count on: God's Word. The devotions cover a variety of topics, including communication, careers, sex, money, fears, setting goals, step parenting, forgiveness, and more. By learning to openly discuss these topics through the lens of Scripture, you will become more aligned in your marriage as you grow together in Christ.This devotional Bible was developed in partnership with the team at Christianity Today International and features material from bestselling experts in relationships and marriage, so you can be confident that the devotions are relevant, trusted, and honest.Features:Complete text of the accurate, readable, and clear New International Version (NIV)260 weekday devotions52 weekend devotions with advice from bestselling writers, marriage therapists, and pastors, including Les and Leslie Parrott, Gary Thomas, John Townsend, Henry Cloud, and Gary SmalleyWeekend devotions include tips, helps, quizzes, activities, and a &“Let&’s Talk&” section that promotes application and interactionBook introductionsSubject indexList of contributorsHere For It (the Good, the Bad, and the Queso): The How-To Guide for Deepening Your Friendships and Doing Life Together
Par Amy Weatherly, Jess Johnston. 2024
We all long to do life together with people who really "get" us. Amy Weatherly and Jess Johnston, bestselling authors…
and founders of the wildly popular "Sister, I Am with You" online community, simplify some of the trickier aspects of friendship and give readers practical ways to deepen the friendships they already have.Making friends as an adult is hard! It's weird and it's tricky and it can feel overwhelming. Maintaining those friendships and taking them to a deeper level can be even harder. Just as Amy and Jess gave readers a road map for finding real, authentic relationships with I'll Be There (But I'll Be Wearing Sweatpants), they now provide a toolkit for building up and building on those friendships. Here For It (The Good, the Bad, and the Queso) will dig deeper into the hows and whys of doing life together in a culture that constantly tries to keep us separate. Readers will learn how todistinguish between different types of friendships and recognize when a seasonal relationship has run its course;understand the importance of self-awareness, healthy confrontation, and differing love languages in friendship; andmaintain long-distance friendships, foster real relationships with your neighbors, and establish traditions that strengthen your connections. With this new book, Amy and Jess give readers the tools they need to continue laying a strong foundation and building relationships that are steady, secure, and made to withstand whatever life throws their way.The Song of Our Scars: The Untold Story of Pain
Par Haider Warraich. 2022
A doctor&’s personal and unsparing account of how modern medicine&’s failure to understand pain has made care less effectiveIn The Song…
of Our Scars, physician Haider Warraich offers a bold reexamination of the nature of pain, not as a simple physical sensation, but as a cultural experience.Warraich, himself a sufferer of chronic pain, considers the ways our notions of pain have been shaped not just by science but by politics and power, by whose suffering mattered and whose didn&’t. He weaves a provocative history from the Renaissance, when pain transformed into a medical issue, through the racial legacy of pain tolerance, to the opiate epidemics of both the nineteenth and twenty-first centuries, to the cutting edge of present-day pain science. The conclusion is clear: only by reckoning with both pain&’s complicated history and its biology can today&’s doctors adequately treat their patients&’ suffering.Trenchant and deeply felt, The Song of Our Scars is an indictment of a broken system and a plea for a more holistic understanding of the human body.Hannah Comes Home and Other Stories
Par Hazel Govender. 2024
Step into the enchanting world of Baby Hannah, a spirited baby girl who discovers the remarkable power of love and…
family in this delightful collection of short stories. From the moment she arrived at her new home, just two days old, Baby Hannah knew she had found her forever family. With three loving sisters, doting parents, and playful grandparents, every day is an adventure filled with laughter, love, and hilarious escapades. Join Hannah as she embarks on wild and crazy adventures that will tickle your funny bone and warm your heart! From attempting a trip to the zoo with her older sisters, to getting into mischief with the family dog, each story is filled with whimsy and laughter. But it’s not just about the laughter. This heartwarming collection also explores the poignant moments of being part of a loving and diverse family. Through the ups and downs, Hannah and her family learn the importance of acceptance, compassion, and the incredible bond that comes with being loved unconditionally. With endearing characters, charming illustrations, and five enchanting tales, Hannah Comes Home and Other Stories is a book that will captivate young readers and parents alike. Filled with humour and overflowing with love, this collection will remind you of the extraordinary joy that comes from being part of a family that cherishes you just the way you are. Get ready for endless giggles and heartwarming moments as you dive into Baby Hannah’s world!Chronic Pain: Out-of-the-box Treatments that Cure
Par Lakshmi Champak Vas. 2025
The book will reassure those suffering from chronic pain and readers that pains can be treated, and not just be ‘managed’.…
Contemporary pain management comprises some very sophisticated treatments, which address various parts of the nervous system that have been historically assumed to be responsible for pain. The author's approach is that all neuropathic pains are neuromyopathic with a major muscle pain component where the muscles are the final common factor in all chronic pains. This premise led to the innovation of a new system of pain management, which has been gratifyingly effective, providing cures for many complicated conditions. The book is about the discovery that many types of chronic pain are curable and others easily manageable. The novel concepts developed by the author and her research on pain management are described in this book. These are unique, and will be of interest to doctors, researchers, students, and patients.