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Chetna's Indian Feasts: Everyday meals and easy entertaining
Par Chetna Makan. 2023
A collection of over 80 delicious Indian recipes to enjoy with friends and familyChetna Makan is the queen of Indian…
home cooking. An award-winning food writer, Chetna was first introduced to us on The Great British Bake Off and has since authored a number of bestselling cookbooks, combining her inventive flavours with a love of simple Indian cooking.In her newest recipe collection, Chetna provides us with flavour-packed feasts designed to please a crowd. Chetna's accessible style and supermarket-friendly ingredients prove that you don't need to be an expert to entertain. Chetna's Indian Feasts provides a varied array of delicious dishes, grouped together by theme so you know exactly how to pair your platters. Whether it is a big celebration or a quick-fix family dinner, there is something in this book for you. A treasure trove of recipes that are generous, simple to make and delicious, Chetna's Indian Feasts is all about bringing people together and making mealtimes special, no matter the occasion.CONTENTS INCLUDE:Friday Night FeastsOnion chickpea bhajis; Chicken tikka masala; Prawn vindalooChaatDal papdi chaat; Smashed alu tikki; Coriander yogurt chutneyFast Feasts Spicy garlic-ginger chicken; Cauliflower masala; Prawn coconut curryFeasts for TwoChana dal chutney; Okra masala; Sticky spicy chicken wings with tomato curryBarbecue FeastsPaneer skewers; Garlic chilli corn; Caramelised walnut and coffee pavlovaPicnic FeastsChutney club sandwich; Paneer samosas; Coffee and walnut cake with cardamomFestive FeastsPeanut aubergine masala; Mint raita; Gulab jamun Sunday BrunchHearty wholesome dal; Street-style egg curry; Chocolate and cardamom caramel cakeJeremy Pang's School of Wok: Simple Family Feasts
Par Jeremy Pang. 2023
AS SEEN ON TVEasy feasting is back on the menu with this new collection from TV's Jeremy Pang. Bringing together…
the best flavours from across East and South East Asia, Jeremy Pang's Simple Family Feasts includes more than 80 irresistible recipes for the whole family to enjoy.Nine of the ten chapters in the book are dedicated to a different country in East and South East Asia, each one offering a range of dishes inspired by that particular cuisine. The recipes within those chapters can be enjoyed individually as a simple meal, built up with one or two other dishes or the whole chapter combined for a full-on banquet for friends and family.To simplify the cooking process, most of the recipes can be prepared using Jeremy's signature 'wok clock' technique, where the ingredients are laid out in a clock formation in the order they will be cooked. The new 'feasting wheels' will help you find a balance of colour, flavour and texture across dishes, as well as providing the order of preparation, so you have a clear process for building a delicious, crowd-pleasing feast.With food that everyone will love, Jeremy Pang's Simple Family Feasts will uncover new family favourites that you'll want to share again and again.Eat Your Words: The Definitive Dictionary for the Discerning Diner
Par Paul Convery. 2019
“An outstanding contribution to the field of food language and lore and an accessible reference book for professional and amateur…
foodies alike.” —Susannah Seton, author of Simple Pleasures of the KitchenEat Your Words is a gloriously gluttonous glossary of all things grub and gastronomy: It’s a true treat for anyone who loves language as much as they love food. With witty and fun definitions of everything from aeroponics to zoosaprophagy, this compilation offers definitions of six thousand unusual and unfamiliar terms across twenty-one fact-packed courses.For bon viveurs and verbivores alike: Are you a gourmet who knows the difference between Maldon and Morton salt? Maybe you’re an expert on the properties of heat in cooking. Or you’re a cocktail connoisseur with a taste for tequila. Eat Your Words is a surprising treat for anyone who loves learning about food and cooking.A delight for word nerds: For Scrabble stars and anyone who excels at Words with Friends, Eat Your Words is a clever guide to little-known culinary terms that will give you that special edge.In Eat Your Words, you’ll find terms about:A cornucopia of culinary treats from around the worldThe cultivation, selling, and serving of every food you can imagineThe appetites of diners and their dinners across all speciesThis new dictionary is the fun reference book you didn’t know you wanted. Fans of Tequila Mockingbird and On Food and Cooking will enjoy this fascinating journey into the language of food and eating.“Now I can impress my food-snob friends with more than my ratatouille and learn some great food-related Scrabble words as well.” —Nina Lesowitz, author of The Party Girl CookbookThe Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine…
Fawcett, author of The Swan SuitIf you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine.“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist BookDinner with the President: Food, Politics, and a History of Breaking Bread at the White House
Par Alex Prud'Homme. 2023
A sumptuous narrative history of presidential food--from Washington starving at Valley Forge to Trump's well-done steaks with ketchup--from the co-author…
of My Life in France.1600 Pennsylvania Avenue is perhaps the most important house in the world, which gives the food on the Commander-in-Chief's table unprecedented significance. What our leaders choose to eat, how the food is prepared and by whom, and the context in which these meals are served speaks volumes not only to the country, but often to the world at large. These gustatory messages touch on everything from personal taste (Jefferson's love of eggplant, FDR's terrapin stew, Nixon's daily lump of cottage cheese topped with barbecue sauce, Obama's arugula) to local politics, national priorities, global diplomacy, climate change, and war--not to mention race, gender, class, money, and religion. In The First Kitchen, Alex Prud'homme explores the fascinating stories of first families through the food they ate and served, and in doing so paints a unique picture of the institution of the presidency--and its place in American history.Food & Wine editor Ray Isle does for wine what Michael Pollan&’s The Omnivore&’s Dilemma did for food—showing readers how…
to choose more delicious, interesting, and environmentally friendly wines without breaking the bank.So much of today&’s wine is mass-produced, industrially farmed, corporate-owned, and essentially, ordinary. In The World in a Wineglass, veteran wine writer Ray Isle explains that the way a wine is made, and who made it, can make a huge difference when you drink it—and why that information matters much more than knowing it scored 90 points. Or that it tastes like blueberries. Or &“hints of violets and black pepper.&” Drawing on his deep knowledge and genuine appreciation of winemaking, Isle takes us on a tour of several hundred independently owned wineries around the world—everywhere from France&’s Burgundy to Oregon&’s Willamette Valley to the Itata Valley in the southern reaches of Chile—bringing the local vintners to life and describing the different wines they produce in vivid detail. Isle&’s enthusiasm for the grape growers and winemakers who are working sustainably or organically shines through as he shares his love for the way a glass of wine can express the place it comes from and capture the essence of the person who made it. Focusing on wines people can afford, rather than $500 rarities, Isle shows us where and how to find the most interesting bottles out there today. Whether you prefer a hearty cabernet, a crisp chardonnay, or something more off the beaten path, Ray Isle&’s affable, accessible guide to finding unusual or undiscovered varieties offers a window into a whole new fascinating world for wine lovers everywhere.The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Par Angelo Acquista, Laurie Anne Vandermolen. 2006
New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.…
Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world&’s most balanced—and flavorful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer&’s, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family&’s recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you&’ll find amazing recipes for every taste, including: Chickpea Salad Minestrone Soup Baked Zucchini with Eggplant and Tomatoes Broiled Portobello Mushrooms Spaghetti with Shrimp and Cognac Sauce Pizza Sweet and Sour Tuna Salmon with Orange and Lemon Chicken Cacciatore Filet Mignon Rib Roast Poached Pears in Chianti And much more! With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista&’s knowledge and menu is a prescription for life.The Farm Table: [A Cookbook]
Par Julius Roberts. 2023
Enjoy the comforts of the English countryside with 100 seasonal recipes to savor throughout the year and thoughtful essays about…
living farm-to-table—from British chef-turned-farmer Julius Roberts.&“A heartwarming and uplifting book. The recipes are utterly gorgeous.&”—Nigel Slater&“Julius is a true artist and his talents are an inspiration.&”—Courteney CoxProfessionally trained chef Julius Roberts left a busy and frantic London restaurant life to pursue his dream of living sustainably on a small farm in the English countryside. The Farm Table transports us to his farmstead, taking us through a calendar year with diary entries and images grounded in the natural world. We take joy in reading about new goats and sheep being born, learn to grow some vegetables, and forage for simple herbs and flowers, all while discovering Julius's outstanding recipes.Broken into sections based on the season, The Farm Table encourages cooking with seasonality in mind through scrumptious recipes to inspire joy and confidence in the kitchen.Recipes include:• Fall: Braised Pumpkin with Sage and Hazelnuts; Plum and Fig Leaf Jam• Winter: Chicory Tart Tartin with Thyme and Cheese; Slow Cooked Squid with Saffron and Chickpeas• Spring: Spicy Green Salad with Nuts and Pecorino; Barbequed Wild Quail with Garlic Butter and Tahini Sauce• Summer: Squash Blossom Ravioli; Fire Grilled Plums with Brandy, Labneh, and MintCombining honest tales from farming life, delicious home-cooked recipes, and stunning photography of the Dorset countryside and coast, The Farm Table encourages us to embrace the pace of a slower life, take inspiration and delight from nature, and always gather around the table to enjoy the journey.Un conmovedor libro biográfico sobre el chef José Andrés, quien, junto con su organización World Central Kitchen, seguramente inspirará a…
los niños a ayudar en sus propias comunidades.El amor de José Andrés por la cocina comenzó cuando era un niño en España, mientras recogía la leña para hacer el fuego que cocinaría la paella perfecta. A José le encantaba cada aspecto: el chisporroteo del aceite de oliva, los montones de vegetales frescos picados, y el olor del azafrán. Cuando se fue de casa, se dio cuenta de que quería contar historias con comida. Y lograría contarlas, creando magia con las semillas de tomates y granadas, con almendras y queso. Sus sueños crecieron hasta que eran tan grandes como las estrellas en el cielo. Pensó: nadie debería pasar hambre. Quiero ayudar a alimentar al mundo. Y así nació World Central Kitchen.Desde el terremoto en Haití hasta la guerra en Ucrania y la pandemia de Covid, José y su equipo en World Central Kitchen han estado en primera línea, sirviendo más de 200 millones de comidas y brindando consuelo y esperanza en los momentos más oscuros.Con un texto lírico e impresionantes ilustraciones, aquí hay una biografía ilustrada sobre un chef y humanitario de renombre mundial que seguramente inspirará a una nueva generación de ayudantes comunitarios.A moving picture book biography about chef José Andrés, who, along with his World Central Kitchen organization, is sure to inspire kids to help out in their own communities.José Andrés&’s love of cooking began as a young boy in Spain as he gathered the wood to make the fire that would cook the paella just right. José loved everything about it: the sizzling olive oil, the mounds of chopped vegetables, and the smell of saffron. When he left home, he realized he wanted to tell stories with food. And tell them he did, creating magic with the seeds of ripe tomatoes and pomegranates and cheese. His dreams grew until they were as big as the stars in the sky. He thought, No one should ever go hungry. I want to help feed the world-- and World Central Kitchen was born.From the earthquake in Haiti to the war in Ukraine and the Covid pandemic, José and his team at World Central Kitchen have been at the frontlines, serving more than 200 million meals and counting, and bringing comfort and hope in the darkest times.With a lyrical text and stunning illustrations, here is a picture book biography about a world-renowned humanitarian and chef that&’s sure to inspire a new generation of community helpers.Healthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietA Plate of Hope: The Inspiring Story of Chef José Andrés and World Central Kitchen
Par Erin Frankel. 2024
A moving picture book biography about chef José Andrés, who, along with his World Central Kitchen organization, is sure to…
inspire kids to help out in their own communities.José Andrés&’s love of cooking began as a young boy in Spain as he gathered the wood to make the fire that would cook the paella just right. José loved everything about it: the sizzling olive oil, the mounds of chopped vegetables, and the smell of saffron. When he left home, he realized he wanted to tell stories with food. And tell them he did, creating magic with the seeds of ripe tomatoes and pomegranates and cheese. His dreams grew until they were as big as the stars in the sky. He thought, No one should ever go hungry. I want to help feed the world-- and World Central Kitchen was born.From the earthquake in Haiti to the war in Ukraine and the Covid pandemic, José and his team at World Central Kitchen have been at the frontlines, serving more than 200 million meals and counting, and bringing comfort and hope in the darkest times.With a lyrical text and stunning illustrations, here is a picture book biography about a world-renowned humanitarian and chef that&’s sure to inspire a new generation of community helpers.Quick, easy, flavorful, and filling—these recipes will become the go-to for Suhoor, Iftar, and other special, festive meals. In this…
cookbook, readers will find all the recipes they need to make Ramadan meals family-friendly and fuss-free. For Anisa Karolia—who is known for sharing her family’s traditional Indian and Malawi recipes—Ramadan, the month of fasting to celebrate the ninth month of the Islamic calendar, is about self-reflection, becoming closer to her religion, and sharing the holiday with loved ones. Of course, at Suhoor and Iftar, the pre-dawn and fast-breaking meals of Ramadan respectively, this sharing means dining together. From comforting classics like Masala Roast Chicken to fusion favorites like Cauliflower Manchurian, the recipes in The Ramadan Cookbook make it possible for readers to share simple, delicious recipes with family and friends. Beautifully photographed and featuring recipes for sides, chutneys, flatbreads, refreshments, and sweets, this book ensures that readers will eat well before and after fasting, as well as throughout the year.Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen…
to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. &“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.&”—Emily Mariko, TikTok creatorBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to &“downshift&” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa&’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage
Par Stephanie Middleberg. 2016
Feed your baby a healthy, homemade diet with 200+ recipes for purees, solid foods, and whole mealsKeeping track of proper…
nutrition at each stage of your baby's development—let alone preparing wholesome foods to match—is overwhelming for any parent. The Big Book of Organic Baby Food is here to take the guesswork out of feeding, with a huge selection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond.For every age and stage—Each section includes an overview of the developmental changes to expect at that age, and convenient tips to help you make the best nutritional choices for your child.Start simple—Begin with more than 150 recipes for purees, smoothies, and finger foods that will help your little one make the transition to eating solid foods.Beyond baby food—When your child is ready, move on to 70+ basic but delicious recipes that the whole family can eat!From single-ingredient purees to full meals, this baby food cookbook is your one-stop stop for total childhood nutrition.The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond
Par Pamela Ellgen. 2017
More than 100 tasty and affordable 5-ingredient recipes for busy college studentsCollege students don't typically have a lot of time,…
money, or kitchen space to get fancy with their meals—which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, balanced meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.Upgrade from fast food and microwave dinners with a cookbook for college students that features:5 ingredients, 30 minutes—Learn simple and fast ways to throw together favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more.Kitchen basics—Brush up on fundamental cooking skills with easy recipes for college students that include tips for everything from using knives to storing veggies.A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste!Equip students with an easy, 5-ingredient cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
Par Christine Patorniti. 2020
Embrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishes For decades, Europeans have embraced the delicious Mediterranean…
diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life. From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet. The 14-Day Mediterranean Diet for Beginners includes: Mediterranean 101—Get a crash course on the Mediterranean diet including information on its wellness advantages and descriptions of different cultural cuisines that make up the menu. Simple inventory—Detailed lists allow you to fill your shopping cart quickly and easily. Plenty of possibilities—Learn to replace unhealthy foods in your current rotation with tons of great substitution suggestions. Let The 14-Day Mediterranean Diet for Beginners help improve your overall health and wellness.Food, Ethics, and Society: An Introductory Text with Readings
Par Anne Barnhill, Mark Budolfson, Tyler Doggett. 2017
Food, Ethics, and Society: An Introductory Text with Readings presents seventy three readings that address real world ethical issues at…
the forefront of the food ethics debate. Topics covered include hunger, food justice, consumer ethics, food and identity, food and religion, raising plants and animals, food workers, overconsumption, obesity, and paternalism. The selections are enhanced by chapter and reading introductions, study questions, and suggestions for further reading. Ideal for both introductory and interdisciplinary courses, Food, Ethics, and Society explains basic philosophical concepts for new students and forges new ground on several ethical debates.'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the…
table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make- Contain 10 ingredients or fewer- Have no more than 5 steps- Be healthy and packed with goodness- Be delicious and flavourfulThere's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.