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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Version Control (The Reckoner Rises #2)
Par David Robertson. 2022
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. "With Cole barely clinging to life, Eva fearlessly takes the lead to investigate Mihko's horrific experiments. But where's Brady? After learning that Mihko reinstated the Reckoner Initiative, Cole and Eva confront Mihko head-on. But a vicious battle with Mihko's newest test subject leaves Cole close to death, and Eva must continue their investigation without him. With Brady missing and Cole in recovery, Eva is on her own. When Eva stumbles across Mihko's secret laboratory, she finds her worst nightmares come to life. What new terrors has Mihko created? And can Eva find Brady before it's too late?"--Back coverBreakdown (The Reckoner Rises #1)
Par David Robertson. 2020
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. Acclaimed writer, David A. Robertson, delivers suspense, adventure, and humour in this stunningly illustrated graphic novel continuation of The Reckoner trilogy. Cole and Eva arrive in Winnipeg intent on destroying Mihko Laboratories. Their plans change when a new threat surfaces, and Cole has terrifying visions. Are these just troubled dreams or are they leading him to a terrifying truth? Will Eva be able to harness her powers to continue the investigation without him?The Mountain Rose Herbs Book of Natural Body Care: 68 Simple Recipes for Health and Beauty
Par Shawn Donnille. 2024
Make time for self care with this gorgeous, step-by-step guide to natural beauty care.The Mountain Rose Herbs Book of Natural…
Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foundation knowledge on tools and supplies, herbs and essential oils, and safe substitutions and modifications. The 68 step-by-step recipes cover a wide range of needs and include botanical hair, facial, and lip care; formulations for glowing skin; support for hardworking hands and feet; shower and bath enhancements, and herbal remedies for common ailments. Recipes include: Nettle Lavender Rinse for All Hair Types Calming Calendula Toner Coffee Cardamom Lip Balm Whipped Cocoa Mint Body Butter Floral Bath BombsThe Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.Wake Up Grateful: The Practice of Taking Nothing for Granted
Par Kristi Nelson. 2014
This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice,…
especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal GrowthMicro Activism: How You Can Make a Difference in the World without a Bullhorn
Par Omkari L. Williams. 2023
Everyone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their…
"activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts. In this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism, former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from…
a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root &“coffee&” to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows from a young age, so there&’s little danger of harvesting the wrong plant—making it ideal for the novice forager. Author Brigitte Mars has been an herbalist for more than 50 years, and has developed an extensive knowledge of and love for the plant over that time. In addition to providing ideas for ways to use the plant, she also shares some of the history and lore surrounding the dandelion, creating a book that is both a practical guide and a fascinating read.The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Par Courtney B. Vance, Dr Robin L. Smith. 2023
"A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus) "...an inspiring story of what [Black men]…
can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York Journal of Books) A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as &“Dr. Robin&”), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life&’s ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It&’s time to revolutionize mental health in the Black community.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Social Network Analysis and Egyptology (Routledge Focus on Egyptology)
Par Danijela Stefanović. 2024
This book addresses Social Network Analysis (SNA) as a methodological approach in the field of Egyptology, exploring its possibilities, limitations,…
and applications within the discipline.Social Network Analysis is a sociological, graph theory-based approach used to investigate social structures created by patterns of relationships (ties or links) between actors (nodes), which has been utilised by scholars in other areas of ancient history. The book first provides readers with basic information on the theoretical background of methods applied in SNA, as well as network theory and Actor-Network Theory (ANT) more generally. It discusses the history of SNA specifically within the discipline of Egyptology, evaluating the advantages and limitations of this approach when applied to different types of datasets, such as written sources and material records. The author then explores a case study, examining the potential of network modelling on datasets from the Abydos votive zone during the Middle Kingdom period (c. 2040-1750 BC). The book highlights how SNA and network theory can be useful supplementary tools alongside more traditional research approaches in Egyptology for a more comprehensive understanding of social relations and interconnections in ancient contexts.Social Network Analysis and Egyptology is suitable for students and scholars working on Egyptology who are interested in SNA methodology, as well as those working on Classical and Ancient Near Eastern archaeology and history. It also appeals to those interested in network research and theory more broadly. Colour versions of images in this book can be found in the Support Material: www.routledge.com/9781032599632.Mindfulness Through the Stars: A Zodiac Wellness Guide
Par Ashley Flores. 2020
In this beginner&’s guide for amateur astrologists, learn how to use astrology houses to gain personal insight and cultivate relationships.…
Overcome insecurities, love your flaws, and shine like a star. Embracing the astrological energy of each unique personality in your world can provide cosmic relief to everyday chaos and noise. As the planets cycle through the houses of the horoscope, so do individual ups and downs. Taking astrology aspects like your sun sign and rising sign into consideration, Mindfulness Through the Stars teaches you to use your personal horoscope for self-knowledge and self-care. All horoscope signs have a good, a bad, and an ugly. And each zodiac personality trait can provide guidance to target improvement and encouragement and become an evolved version of your sign. On this journey of celestial self-development, learn how to take better care of the body, mind, and spirit with topics like astrology compatibility and mindfulness activities. Aries, enjoy a facial with your Leo bestie. Sagittarius, unwind with a little wine and a new book. No matter your sign, it&’s time to listen to the secret language of the stars. &“As someone who&’s curious about astrology but not a huge believer, Ashley&’s book has turned me into a believer.&” —Shingirai Mazengwe, artist and photographer &“Ashley Flores's awesome astrology book adds much-needed diversity and POC perspective to the study of the stars.&” —Cerridwen Greenleaf, author of Moon Spell Magic &“Combines the ancient patterns of starlight with the modern practice of meditation at a time when we need it most. The perfect read for a hectic year!&” —Araminta Star Matthews, co-author of Crystal Intentions: Practices for Manifesting WellnessLive with Intention: Remember And Do What Matters
Par Mary Anne Radmacher. 2020
“A book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of…
the book.” —Hugo Prather, bestselling author of Notes to MyselfMary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches.This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent:Understand what matters most for youDeepen what already makes your life richDetermine your unique way to make a difference“Live with Intention is a pure gift . . . Pick up this gem and bask in insight after insight.” —David Kundtz, author of The Art of Stopping“Live with Intention gives us the tools to believe we can go after dreams and actually capture them.” —Pat Ballard, author of 10 Steps to Loving Your Body (No Matter What Size You Are)“Beautiful, artistic, inspiring, and written from her heart.” —Dr. Patrick Williams, coauthor of Becoming a Professional Life CoachA modern guide to optimism from the plus-size fashion blogger and founder of Glitter + Lazers—“a beacon of body positivity…
and no-bullshit takes” (Revelist).Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide.It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth.Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem.A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will: Learn quick tips and tricks for shifting your mind to think positively Be introduced to new ways to address everyday challenges Master how to move on from feelings and experiences that are holding you back from happiness“I’ve never seen anyone write with as much authenticity and spark as Anna.” —Megan J. Crabbe, Instagram star and author of Body Positive PowerHappy, Okay?: Poems about Anxiety, Depression, Hope, & Survival
Par M. J. Fievre. 2019
A poetry collection crafted to inspire healing in those tackling mental health issues or to help those closest to them.Paloma…
is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future.An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will: Understand how to make happiness a decision, even when you don’t feel it in your bones Find out how to exercise patience and self-acceptance Attract hope and purpose back into your lifeIf you enjoy poetry books or books like Her, Black Girl Magic, Pillow Thoughts, Milk and Honey, or The Sun and Her Flowers, then you will definitely love this book.Goddess Power: Awakening the Wisdom of the Divine Feminine in Your Life
Par Isabella Price. 2017
&“A fascinating &‘herstory&’ of the Divine Feminine, rich in heart, depth and wisdom . . . an empowering message of hope and inspiration.&”…
—Katherine Woodward Thomas, New York Times–bestselling author At the dawn of religion, God was a Woman. The Divine Feminine is known by innumerable names and symbol-rich manifestations across the world&’s cultures. Throughout the ages the Goddess has been honored and worshiped as the Virgin Mary, Isis, Inanna, Asherah, Diana, Kuan Yin, Kali, Oshun, Athena, Pele, Sarasvati, Demeter, and White Buffalo Calf Woman, to mention just a few. Goddess Power takes you on a fascinating and, at times, surprising journey into the enduring essence of the Divine Feminine. Inside this book you will learn: • How the Goddess path offers an empowering message and inspiration • The importance of re-establishing a healthy balance and integration of both the &“masculine&” and the &“feminine&” archetypes • That the notion of God as archetypal &“Sky-Father&” is fairly recent in Western culture • Why the wisdom of the Goddess/Sacred Feminine has been ignored, distorted, and oppressed for centuries • How archetypes, mythic narratives, and qualities of Goddesses are alive within you and how they reveal intimate truths about yourself and others • How Goddesses can serve as empowering guides in your personal and professional life • Why especially black Goddesses/dark-skinned Mothers (e.g., Kali or Black Madonna) are a powerful symbol and catalyst for change in our times, both individually and collectively • And much, much more! &“An empowering message and inspiration that can be drawn from the Goddess so humanity might evolve toward higher awareness.&” —Karen Tate, author of Walking an Ancient Path and Goddess 2.0Listful Living: A List-Making Journey to a Less Stressed You
Par Paula Rizzo. 2019
&“We&’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives…
we want, one list at a time.&” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It&’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you&’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you&’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more doneCurate your list making to best serve the lifestyle you want to leadPrioritize what&’s truly important and be mindful of where you spend your precious energyCreate a roadmap to be less stressed &“Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.&” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com &“This guide will show you how to get more done with less effort.&” —Craig Jarrow, founder and author of Time Management NinjaThe Poetry of Ennodius: Translated with an Introduction and Notes (Routledge Later Latin Poetry)
Par Bret Mulligan. 2022
The Poetry of Ennodius offers the first translation into English verse of the entire eclectic corpus of sacred and secular…
poetry by Magnus Felix Ennodius (c. 473/4–521 CE), amply supplemented by detailed notes that elucidate the literary and cultural references essential for understanding this poet.Ennodius’ poetry offers the reader a remarkable window into how Roman literary culture continued to thrive in the aftermath of the traditional "fall" of Rome in 476 CE. A prolific writer of prose and poetry, Ennodius played an active role in the political and ecclesiastical disputes of Ostrogothic Italy, and he stands as an important exemplar of late antique literary culture. Readers of this volume will encounter esteemed bishops, delicate objects, pets, stately churches, fools, villains, and more in vivid panegyrics, travelogues, hymns, epistles, and epigrams found in the sweeping poetic archive assembled after Ennodius’ death. From the grandiose "Declamation for the anniversary of the holy and most blessed Bishop Epiphanius in his 30th year as bishop of Pavia" to self-depricating descriptions of silverware that bears the poet’s image, Ennodius’ poetry sports with the expectations of his audience, composing verse that modulates from the beautiful to the conventional to the stunningly unusual, while always displaying an intimate knowledge of the literary traditions in which he writes and a deep engagement with previous authors, both from the distant classical past and the contemporary world of late antique prose and poetry. Through these poems, the reader can gain an appreciation of the intellectual and aesthetic world of an important bishop (and future saint) in the early sixth-century CE.Featuring a lucid line-by-line verse translation from the Latin and extensive notes—both firsts in English—richly introduced by a scholarly introduction to Ennodius, his works, and era, and complemented by a comprehensive bibliography, The Poetry of Ennodius makes these works accessible for the first time to readers unfamiliar with Latin as well as those seeking a guide into the labyrinthine literary world of this challenging but rewarding poet. Students of the classics, late antique and medieval history, comparative literature, and early Christianity, as well as any independent reader interested in the enduring presence of classical Latin verse, will benefit from this book.Gut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.This is the first volume devoted to the sections of the Aristotelian Mirabilia on natural science, filling a significant gap…
in the history of the Aristotelian study of nature and especially of animals. The chapters in this volume explore the Mirabilia, or De mirabilibus auscultationibus (On Marvelous Things Heard), and its engagement with the natural sciences. The first two chapters deliver an introduction to this work: one a discussion of the history of the text; the other a discussion of Aristotelian epistemology and methodology, and the role of the Mirabilia in that context. This is followed by eight chapters that, together, are effectively a commentary on those sections of the Mirabilia with close connections to Aristotle’s Historia animalium and to a number of Theophrastus’ scientific treatises. Finally, the volume ends with two chapters on thematic topics connected to natural science running throughout the work, namely color and disease. The Aristotelian Mirabilia and Early Peripatetic Natural Science should prove invaluable to scholars and students interested in the ancient Greek study of nature, ancient philosophy, and Aristotelian science in particular.