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Healing at Your Fingertips: Quick Fixes from the Art of Jin Shin
Par Alexis Brink. 2020
Improve your well-being instantly with this illustrated pocket-sized encyclopedia offering quick, holistic treatments to 80 different common ailments—including allergies, high…
blood pressure, depression, back pain, and more! The hectic pace of our busy lives often leads to common aches and pains that can prevent us from living to the fullest. But it doesn&’t have to be that way! Following the expert methods outlined in The Art of Jin Shin, Healing at Your Fingertips teaches you easy-to-implement steps to help alleviate pain.The Art of Jin Shin is the ancient Japanese healing practice of gentle touching with the fingers and hands to redirect or unblock the flow of energy. By strategically placing your fingertips on different parts of the body, you can restore and harmonize blocked, stagnant energy that causes the majority of common symptoms—from anxiety, digestive issues, migraines, insomnia, and more!Featuring illustrations of 80 different holds, you&’ll be able to relieve your aches and pains instantly whether you&’re at work, at home, or on the go.Choose Them Wisely: Thoughts Become Things!
Par Mike Dooley. 2009
Living the life of your dreams isn't just about dreaming. It's also about living: following your impulses, turning over every…
stone, and stepping out into the world so that the wind can catch your sails. To those in the know, it's as if your dreams paint the picture and the Universe stands ready to bring it to life. Choose them Wisely is filled with the same inspirational messages from "the Universe" that made the Notes from the Universe trilogy so popular, but the thoughts have been expanded, containing even more information and concrete examples for how to actually apply these ideas to everyday life. Author Mike Dooley's conversational, inviting tone welcomes readers at every level of self-development into the wonder of their own self-directed futures.The Power of Appreciation: The Key to a Vibrant Life
Par Noelle C. Nelson, Jeannine Lemare Calaba. 2003
Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much…
more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life—relationships, work, health and aging, finances, crises, and more.The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includesTips for overcoming resistance and roadblocksColor graphics illustrating the scientific impact of appreciation on the brainResearch supporting the positive effects of appreciationGuidelines for creating your own Appreciation GroupTeach Only Love: The Twelve Principles of Attitudinal Healing
Par Gerald G. Jampolsky. 2008
Dr. Jampolsky believes there is another way of looking at life that makes it possible for us to walk through…
this world in love, at peace and without fear. This other way requires no external battles, but only that we heal ourselves. It is a process he calls “attitudinal healing,” because it is an internal and primarily mental process. Jampolsky believes that attitudinal healing, when properly practiced, will allow anyone, regardless of her circumstances, to begin experiencing the joy and harmony that each moment holds, and to start her journey on a path of love and hope.The mind can be retrained. Within this fact lies our freedom. Our attitudes determine whether we experience peace or fear, whether we are well or sick, free or imprisoned. Love, in its true meaning, is the attitude that this book is about. Love is total acceptance and total giving—with no boundaries and no exceptions. Love, being the only reality, cannot be transformed. It can only extend and expand. It unfolds endlessly and beautifully upon itself. Love sees everyone as blameless, for it recognizes the light within each one of us is. Love is the total absence of fear and the basis for all attitudinal healing.The principles of attitudinal healing have been expanded since Teach Only Love was first published in 1983. There are now twelve principles, which are used in the 150 Centers for Attitudinal Healing around the world. Dr. Jampolsky believes that these principles have a universal appeal that crosses cultural and religious barriers. He has repeatedly seen how people’s lives have transformed when these principles became their heartbeat and their way of communicating with others.Frequency: The Power of Personal Vibration (Transformation Ser.)
Par Penney Peirce. 2009
Everything and everyone are vibrating! Penney Peirce, a leading pioneer in the field of intuition and transformation, helps you master…
the dynamics of energy, personal vibration, and our increasing hypersensitivity in this award-winning second book in the outstanding Transformation series—with an inspiring foreword from Reverend Michael Beckwith.Because we see the world from a physical perspective, we often don&’t notice that our bodies, emotions, thoughts, and spirits are all made of energy. In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. Frequency shows you how to feel your own personal vibration, improve it, and use it to shift your life from ordinary to extraordinary. A simple change in frequency can turn depression to peace, anger to stillness, and fear to enthusiasm. Weaving together ideas from quantum physics with proven intuition development techniques, Frequency helps clear negative energy, develop conscious sensitivity, and center into your &“home frequency&” that facilitates clarity and compassion. Providing a reassuring, step-by-step roadmap into the positive state of awareness in what Peirce calls the Intuition Age, Frequency can help you to improve relationships, find upscale solutions to problems, and materialize a high-frequency life that contains everything you want and need to live your destiny.Leap of Perception: The Transforming Power of Your Attention (Transformation Ser.)
Par Penney Peirce. 2013
Intuition and transformation expert Penney Peirce helps you understand how a profound shift in perception can result in personal and…
societal transformation. She shows you how to develop the new &“attention skills&” that will allow you to thrive in the new Intuition Age.Building on the first two books in the Peirce&’s Transformation series, Leap of Perception, with a foreword by Martha Beck, is a comprehensive guide to understanding—and navigating—the &“paradigm shift.&” The Information Age is accelerating to a point where life will soon make a &“leap&” into the Intuition Age, where the abilities of the analytical left brain balance with the vast intuitive wisdom and visionary capacity of the right brain. The resulting reality will function by different rules, and we&’ll become a new kind of human being. We&’ll live in a vast present moment, closer to the speed of light, aware of much more than we ever were before.You will learn to materialize the situations—and outcomes—you want, resolve conflict in relationships, expand your creativity, reduce exhaustion and anxiety from multitasking, ease fear caused by the transformation process, work with the collective unconscious, and develop new skills like telepathy, clairvoyance, applied empathy, rapid healing, and more.The Mind of the Soul: Responsible Choice
Par Gary Zukav, Linda Francis. 2003
"This book can dramatically change your life by showing you how to take responsibility for the choices you make and…
break free from the illusion that you are a victim of your circumstances." So begins one of the most significant works you will ever encounter. People make hundreds of choices every day -- both large and small -- yet most individuals feel they have little control over their own lives. Now Gary Zukav, author of the monumental bestseller The Seat of the Soul, joins his spiritual partner, Linda Francis, in a revolutionary look at the power of choice and how to use it wisely. They explain how changing our decision-making can help us avoid self-defeating patterns of thought and action -- and help us take control of our lives by creating authentic, positive power. The Mind of the Soul describes how each moment in life is a moment of decision: wheth- er to persist in the old, limited patterns of life or to choose instead to experiment with the unbounded, liberating potential ahead of us. Using the same pragmatic terms that made The Heart of the Soul so meaningful, Zukav and Francis allow readers to develop, step by step, the ability to break free of unconscious choices that hold them back and limit their fulfillment in life. Whether your choices are large ones -- concerning work, marriage, parenting, or divorce -- or smaller day-to-day choices, such as shouting or showing annoyance when you are angry, they carry consequences for which you must assume responsibility. You will discover that in any situation one choice among the many that present themselves to you is the optimal choice -- to create harmony, cooperation, sharing, or reverence for Life. When you make this choice, you gain the freedom to experiment with your life, see what does or does not work for you, learn to change yourself instead of blaming others, open your heart, and develop authentic power. The Mind of the Soul is a book to be used, not merely read. It is packed with specific, practical exercises, diagrams, and meaningful illustrations that make you a participant in the process of responsible choice. To accompany this book, the authors have created a special Self-Empowerment Journal with additional material to help you focus your thoughts and emotions as you read and to invite you to record your insights after each exercise. The discoveries you make in both the book and the Journal will become a permanent part of your life long after you have turned the last page.A collection of the most inspiring and hope-filled words the Bible has to offer.In addition to being the founding document…
of Christianity, the Bible has long been known to contain some of the most beautiful words ever commited to the page. Much like Shakespeare, it is hard to overstate the influence this books (or, more acurately 'these books') has had purely from a literary standpoint, let alone its religious significance for millions across the globe.Countless individuals across the centuries have turned to its pages for hope in times of adversity, to look for consolation in times of grief, for hope in seemingly hopeless situations, for wisdom in uncertain times. It could be argued that these words of strength and encouragement are needed now, more than ever, as the world witnesses war once again and the threat of climate change looms, ever-present. The Little Book of Bible Verses is the perfect companion for those who find comfort in the words of scripture and wish to be encouraged by the message it brings - in good times, as well as bad."The Lord is my strength and my defence; he has become my salvation." Psalm 118:14"God has said, 'Never will I leave you; never will I forsake you." Hebrews 13:5Everything you need to know about self-care—especially for Taurus! Take Time for You, Taurus!It&’s me time—powered by the zodiac!Welcome star-powered…
strength and cosmic relief into your life with The Little Book of Self-Care for Taurus.While Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you.From meditating with rose quartz to indulging in a sweet treat, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Taurus!Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system…
function—with these 100 delicious drink recipes.Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails.Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.Make sure your child eats healthy all day long with more than two hundred quick and nutritious breakfast and lunch…
recipes—including allergen-free options!Making lunches at home is a great way to keep your children healthy. With delicious meals made from natural ingredients, you’ll know your little ones are getting the nutrition they need for their growing brains and bodies. Full of recipes to suit every age and stage, The Best Homemade Kids’ Lunches on the Planet shows you how easy it is to prepare food that’ll be the envy of the lunch table. This easy-to-use cookbook features 200+ adorable and inspiring recipes for breakfasts on the go, healthy sandwiches, portable hot lunches, and more—plus entire lunchbox meals that are gluten-, soy-, and/or nut-free.Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.…
Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you&’ve always wanted today.Everything you need to know about self-care—especially for Leo!Take Time for You, Leo!It&’s me time—powered by the zodiac!Welcome star-powered strength…
and cosmic relief into your life with The Little Book of Self-Care for Leo.While Leo may enjoy being the center of attention, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you.From meditating with crystals to attending a music festival, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Leo!Baking Soda for Health: 100 Amazing and Unexpected Uses for Sodium Bicarbonate (For Health Ser.)
Par Britt Brandon. 2018
New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking…
soda.Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator deodorizers. With its adsorptive and alkaline properties, baking soda is the perfect natural remedy for numerous health and beauty needs. Recent medical studies continue to reveal how baking soda contributes to good health by combatting chronic diseases, including cancer and kidney disease. It also provides all-natural relief for common ailments like the flu, coughs, sore throats, urinary tract infections, muscle pain and fatigue, stomach pain, and heartburn. Plus, baking soda can treat skin irritations, bug bites, and sunburn and naturally prevent body odor.Similar to apple cider vinegar, baking soda is an affordable, all-natural, non-toxic cure-all for body and home. Its all-natural beauty uses are renowned and widely celebrated and can whiten teeth, brighten and exfoliate skin, reduce acne, cleanse hair, treat split ends, soften feet, remove stains from fingernails, and more.With Baking Soda for Health, you will discover all the benefits this all-natural powder can bring—without dangerous chemicals or costly procedures.Everything you need to know about self-care—especially for Pisces!Take Time for You, Pisces!It&’s me time—powered by the zodiac!Welcome star-powered strength…
and cosmic relief into your life with The Little Book of Self-Care for Pisces.While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you.From savoring a home-cooked meal to creating a personal altar, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Pisces!Everything you need to know about self-care—especially for Virgo! Take Time for You, Virgo!It&’s me time—powered by the zodiac!Welcome star-powered…
strength and cosmic relief into your life with The Little Book of Self-Care for Virgo.While Virgo may be on a quest to achieve perfection, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you.From relaxing at a spa day to writing in a dream journal, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Virgo!Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every…
season.From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more!Feel your best with the easy-to-follow advice in Immune System Hacks!Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius!It&’s me time—powered by the zodiac! Welcome…
star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius.While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you.From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Aquarius!Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Par Paul Jaminet, Shou-Ching Jaminet. 2012
The simple, science-based, &“Paleo perfected&” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect…
Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!Everything you need to know about self-care—especially for Scorpio! Take Time for You, Scorpio!It&’s me time—powered by the zodiac!Welcome star-powered…
strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio.While Scorpio&’s instinct may be to focus on others, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you.From incorporating red ginseng into your self-care routine to visiting a hot spring, you will find more than one hundred ways to heal your mind, body, and active spirit. It&’s stellar self-care especially for you, Scorpio!