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How to do well in a job interview: Complete guide to do well in a job interview
Par Pílula Digital. 2024
'How to do well in a job interview' provides valuable lessons that may increase your chances of passing a job…
interview by almost 100%. It looks like a joke, but it is not! Most people who are looking for a job are not even aware of what happens in a job interview. Ill-prepared they fail the first interview. Sometimes on the second, third, and fourth... Sad reality? Yes. But it's the truth! However, you don’t need to go this way, do you? With the right strategies and the golden tips described in the step-by-step instructions of this book, you can be sure that soon, the job of your dreams will be a reality.Cómo descubrir su propósito de vida
Par Pílula Digital. 2023
¿Por qué es tan IMPORTANTE identificar su PROPÓSITO de vida? Bueno, tener un propósito de VIDA, -- entre otras cosas…
-- promueve en nosotros el sentimiento de PERTENENCIA. Usted sabe que es allí donde debería ESTAR y sabe que usted está haciendo algo que tiene SENTIDO con lo que usted piensa y con quien usted es. En las páginas de este pequeño libro, usted aprenderá 5 pasos SIMPLES que le ayudarán a DESCUBRIR cuál es realmente el PROPÓSITO de su vida en este mundo.Cómo acertar en la alimentación de su mascota
Par Pílula Digital. 2024
Una alimentación de CALIDAD influye directamente en la SALUD y la LONGEVIDAD de su mascota, y cuanto MEJOR sea, más…
ENERGÍA y DISPOSICIÓN tendrá ella en el día a día, además de estar MUY BIEN CUIDADA, tanto por dentro como por fuera.Cómo empezar en YouTube
Par Pílula Digital. 2023
Crear un CANAL en YouTube puede ser una buena ALTERNATIVA para quien quiera GANAR DINERO en Internet. Llena de recursos,…
la plataforma tiene espacio para creadores de contenidos que producen vídeos sobre los temas más diversos. Para crear un canal, sólo necesitas una CUENTA EN GOOGLE, una buena cámara, un software de edición de vídeo y CREATIVIDAD para crear contenidos. El proceso de crear una página es sencillo, pero MANTENERLA requiere DESARROLLAR estrategias para que el canal tenga ÉXITO y comience a monetizarse. En este E-BOOK aprenderás los PRIMEROS PASOS para CREAR un canal de YouTube desde cero. ¡Que lo disfrutes!Get off my back, Stress!: Practical tips to relieve everyday stress
Par Pílula Digital. 2023
Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work…
commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers, MANAGE stress levels and DEAL with stress and anxiety. In this E-BOOK, we'll look at some of the MANY WAYS you can IMPROVE your quality of life by LEARNING how to properly manage your stress levels. Best of all, all the METHODS presented in this E-BOOK are based on 100% natural methods and products. Are you ready to FINALLY learn how to QUICKLY and efficiently manage your stress levels and LIVE LIFE like you deserve? Enjoy your reading!Listen to Your Heart and Achieve True Happiness
Par Pílula Digital. 2024
Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we…
can’t deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.Cómo encender la relación en el día de los enamorados
Par Pílula Digital. 2024
¿Cuál es la IMPORTANCIA del Día de los Enamorados? Bueno, antes de cualquier cosa, APROVECHE esta fecha para darle un…
empujoncito a su relación, o incluso a CONDIMENTARLA, ¿por qué no? Use su creatividad, innove, entregue una notita, una flor, un chocolate o cualquier otro REGALO; decore la habitación de forma romántica, cenen en casa o en un restaurante, pero que sea diferente de los otros días, SIMPLEMENTE no pase esta fecha en blanco. Aproveche este día para comenzar a MEJORAR, y si ya es buena, para mejorar aun MÁS. ¡En este libro usted aprenderá SUGERENCIAS infalibles para CONDIMENTAR más aún su Día de los Enamorados!Cómo acabar con los sentimientos negativos
Par Pílula Digital. 2023
Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una…
de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas. Por eso, este E-BOOK te enseñará a manejar mejor tus emociones.How to get a Boyfriend Faster
Par Pílula Digital. 2023
There are some ATTITUDES that keep you away from the person you WANT to date. It is IMPORTANT to pay…
attention to certain points, otherwise, the chance you have of WINNING your loved one will go down the drain. Whether you are DATING or not, your attitudes REVEAL a lot about your BEHAVIOR and SHOW who you are. Therefore, it is NECESSARY to be careful if you REALLY want to KEEP the love of your life by your side, or even find someone WHO LOVES YOU. Good reading!How to have a perfect skin
Par Pílula Digital. 2024
More people are turning to NATURAL skincare and for good reasons. When you choose to use NATURAL PRODUCTS to care…
for your skin instead of commercially produced ones, in addition to REPLACING your body with GOOD THINGS, you say no to harmful chemicals. And besides it will allow you to FEEL and LOOK great without spending a lot of money, time, or effort. If you're thinking about INCORPORATING a new, more natural method into your SKINCARE routine, we think you'll enjoy the list of tips in this book. A natural skincare routine provides you not only FIRMER skin but also avoids bacterial infections without having to take prescription drugs and REJUVENATE the area around your eyes. Keep reading!Working with Survivors of Sibling Sexual Abuse: A Guide to Therapeutic Support and Protection for Children and Adults
Par Christiane Sanderson. 2024
Sibling sexual abuse is considered to be one of the most common forms of child sexual abuse within the family…
setting, yet it is often ignored, downplayed or denied in spite the impact on survivors. Shining a spotlight on the hidden phenomenon, Christiane Sanderson provides a rigorous account of the nature and dynamics of sibling sexual abuse. She provides a clear explanation of the difference between developmentally appropriate, consensual sexual exploration and developmentally inappropriate, non-consensual sexual behaviour. The focus is on how these behaviours impact the sibling being harmed, the sibling who is harming, the wider family and adult survivors. This book is essential reading for anyone involved in assessing, supporting, safeguarding or treating individuals or families impacted by sibling sexual abuse and all those working with adult survivors.Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Par Bryony Gordon. 2024
'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about…
mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit' Matt HaigTHE HOTLY ANTICIPATED FOLLOW-UP TO SUNDAY TIMES BESTSELLER*, MAD GIRLWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lessons she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.*Bryony Gordon's Mad Girl was a number one Sunday Times bestseller on 12th June 2016.Eating Disorders Don’t Discriminate: Stories of Illness, Hope and Recovery from Diverse Voices
Par Nigel Owens, Dianne Buswell, Smriti Mundhra, Marilyn Okoro, Megan Jayne Crabbe, Dave Chawner, Selina Tossut, Sam Layton, Lindsey Holland, George Mycock, Lara Rebecca, Jessica Wilson, Afftene Ceri Taylor, Ryan Sheldon, Bobby Kasmire, Cynthia Bulik, Jasmine C. Leyva, Clare Steedman, Rachael Alder-Byrne, Hope Virgo, Ro Mitchell, Kristina Saffran, Hana Brannigan, James Downs, Molly Bartrip, Amalie Lee, Becky Excell, Eva Trujillo, Shannon Dymond, Laura Mae Ramsey, Lee Chambers, Sam Clark-Stone, Amanda Taylor, Bayadir Mohamed-Osman, Raffela Mancuso, Sophie Baverstock. 2024
Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't…
Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, ARFID and OSFED, and highlight the complexities of how race, gender, culture and social media can influence our experiences of body and food.Compiled by Dr Chuks Nwuba, who has cared for some of the UK's most unwell eating disorder patients, and TikToker and eating disorder advocate Bailey Spinn, this stirring anthology is one of hope and encouragement for anyone who feels misunderstood and underrepresented. With writing from:Rachael Alder-Byrne - Molly Bartrip - Sophie Baverstock - Hana Brannigan - Cynthia Bulik - Dianne Buswell - Lee Chambers - Dave Chawner - Sam Clark-Stone - Megan Jayne Crabbe - James Downs - Shannon Dymond - Emme - Becky Excell - Lindsey Holland - Bobby Kasmire - Sam Layton - Amalie Lee - Raffela Mancuso - Ro Mitchell - Bayadir Mohamed-Osman - Smriti Mundhra - George Mycock - Marilyn Okoro - Nigel Owens - Jasmine C. Perry - Laura Mae Ramsey - Lara Rebecca - Kristina Saffran - Selly - Ryan Sheldon - Clare Steedman - Afftene Ceri Taylor - Amanda Taylor - Eva Trujillo - Hope Virgo - Jessica WilsonDesigned for use with clients recovering from sex addiction, this book guides readers through discovering the essential skills for their…
sober journey and find meaning and purpose in life through character development and emotional maturity, while improving their relationship with healthy intimacy. This workbook answers the question, “I’m sober, now what?”. It contains concise exercises and take the readers on a journey that will give them an insight into what is holding them back from a life worth living, finally living in serenity, learning the art of surrender, and finding true hope and freedom in recovery. With alternating chapters presenting problems and solutions, this workbook is designed to lead the reader through the stages of recovery while gaining skills in mindfulness, emotional regulation, and impulse control.The It’s Not About the Sex Workbook: Moving from Isolation to Intimacy After Sexual Compulsivity
Par Andrew Susskind. 2024
This intimate guide offers readers step-by-step suggestions to build traction and create momentum in any stage of healing through illuminating…
case studies, memoir snapshots, as well as applicable action steps. The book presents a forward-thinking wellness model that takes the whole person into consideration rather than pathologizing or dwelling on compulsive behavior of the past. Each chapter includes a composite case study and a memoir snapshot to set the tone and illustrate themes to be explored. The studies and snapshots demonstrate the residual challenges and limitless opportunities facing those in long-term recovery from sexual compulsivity. Utilizing the tools of positive psychology, attachment theory, and nervous system regulation, readers are challenged to leverage their resilience and resourcefulness. Critical issues such as spirituality and mindfulness provide a purposeful soul-searching toward wellness and well-being. For use in conjunction with therapy, twelve-step groups or as a self-help workbook, this book focuses on the present and the future with an emphasis on the establishment of deeper connection and cultivating greater life fulfilment beyond compulsive sexual behavior.Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Par Bryony Gordon. 2024
'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about…
mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit' Matt HaigTHE HOTLY ANTICIPATED FOLLOW-UP TO SUNDAY TIMES BESTSELLER*, MAD GIRLWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lessons she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.*Bryony Gordon's Mad Girl was a number one Sunday Times bestseller on 12th June 2016.Soul Archaeology: A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life
Par Sarah Sapora. 2023
With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the…
present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others&’ expectations (and your own) and live life on your terms. Let&’s do it! In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: &“What&’s hurting me right now?&” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to: see the patterns of self-abandonment that screw you out of a self-loving life; define how you truly want to feel and craft a plan to make it happen; build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you. Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves–a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.El abuso verbal en las relaciones: Como reconocerlo y como responder
Par Patricia Evans. 2017
En esta tercera edicion totalmente ampliada y actualizada del clasico exito de ventas, conoceras por que el abuso verbal esta…
mas extendido que nunca y como puedes lidiar con el. Tendras mas respuestas para reconocer el abuso cuando sucede, para responder a los abusadores de forma segura y adecuada, y lo que es mas importante, llevar una vida mas sana y mas feliz. En dos capitulos totalmente nuevos, Evans revela las situaciones de estres exterior que conducen al aumento del abuso verbal, y te muestra como puedes mitigar sus efectos devastadores en tus relaciones. Evans tambien resume los niveles de abuso que caracterizan este tipo de comportamiento, desde sutiles e insidiosas humillaciones que pueden erosionar tu autoestima hasta las rabietas con insultos, gritos y amenazas que pueden derivar en abuso fisico. A partir de cientos de situaciones reales sufridas por personas reales como tu, Evans ofrece estrategias, ejemplos de situaciones y planes de accion disenados para ayudarte a lidiar con el abuso y con el abusador. Esta nueva edicion oportuna de El abuso verbal en las relaciones te permitira reconocer y responder al abuso verbal, un paso crucial a la vez.The Gin Closet: A Novel
Par Leslie Jamison. 2011
From the author of the New York Times bestselling essay collection The Empathy Exams and the memoir The Recovering, Leslie…
Jamison&’s &“exquisitely beautiful&” (San Francisco Chronicle) novel about three generations of women and the inescapable brutality of love.As a young woman, Tilly flees home for the hollow underworld of Nevada, looking for pure souls and finding nothing but bad habits. One day, after Tilly has spent nearly thirty years without a family, drinking herself to the brink of death, her niece Stella—who has been leading her own life of empty promise in New York City—arrives on the doorstep of Tilly&’s desert trailer. The Gin Closet unravels the strange and powerful intimacy that forms between them. With an uncanny ear for dialogue and a witty, unflinching candor about sex, love, and power, Leslie Jamison reminds us that no matter how unexpected its turns, the life we&’re given is all we have: the cruelties that unhinge us, the beauties that clarify us, the addictions that deform us, those fleeting possibilities of grace that fade as quickly as they come. The Gin Closet marks the debut of a stunning new talent in fiction.More, Now, Again: A Memoir of Addiction
Par Elizabeth Wurtzel. 2002
Elizabeth Wurtzel published her memoir of depression, Prozac Nation, to astonishing literary acclaim. A cultural phenomenon by age twenty-six, she…
had fame, money, respect—everything she had always wanted except that one, true thing: happiness.For all of her professional success, Wurtzel felt like a failure. She had lost friends and lovers, every magazine job she'd held, and way too much weight. She couldn't write, and her second book was past due. But when her doctor prescribed Ritalin to help her focus-and boost the effects of her antidepressants—Wurtzel was spared. The Ritalin worked. And worked. The pills became her sugar...the sweetness in the days that have none. Soon she began grinding up the Ritalin and snorting it. Then came the cocaine, then more Ritalin, then more cocaine. Then I need more. I always need more. For all of my life I have needed more...More, Now, Again is the brutally honest, often painful account of Wurtzel's descent into drug addiction. It is also a survival story: How Wurtzel managed to break free of her relationship with Ritalin and learned to love life, and herself, is at the heart of this ultimately uplifting memoir that no reader will soon forget.