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How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.The Complete Idiot's Guide to the Pilates Method
Par Karon Karter. 2001
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and…
back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.The Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outPromises to Myself
Par Mary Anne Radmacher. 2010
From the author of Live with intention, a collection of visual poetry to inspire and motivate, and help you find…
a little happiness in your day-to-day life.“May your every day dawn with purpose and promise.”So begins artist and writer Mary Anne Radmacher's beautiful ode to promises—those we make, those we keep, those we renew, those we live up to. In this motivational book, Radmacher inspires us to discover the promises that make life sweet. To count our promises and our blessings. To delve into our hearts to discover the promises of our life's purpose. Promises to Myself is one big self-love poem for the heart, soul, and mind. This beautiful rendition of hand-lettered, visual poetry is a book to keep near at hand and return to often.Reflecting on the promises of your everyday life will deepen your satisfaction and heighten your clarity. In this inspirational poetry with a purpose, you will find illustrated thoughts on:Promises of Friendship, Family, and LovePromises of PossibilityPromises to the WorldThe Boyfriend Book
Par Michael E. Reid. 2016
A collection of short stories, thoughts, and poems offering women a perspective on modern love and the tools to change…
their love lives and inner lives.Three hundred women sat down with Mike, and after three hours, 299 of them agreed that they never wanted a boyfriend again. Find out why . . .When entrusting her heart to somebody, a woman doesn’t want to worry about the bad and the ugly. Things like disloyalty, disrespect, indifference, contempt, micro-aggression, and outright violence. In a perfect world, every guy would be a “good guy” and have her best interest at heart. Unfortunately, the real world is a dangerous place, particularly when women must allow strangers in. And while some women are decent judges of character, others don’t see the train coming until it hits them. This book serves as a cautionary tale, and also offers an important perspective on modern love and equips women with strategies to effectively change their love lives and, most importantly, their inner lives.Ask yourself: Where am I now? What are my struggles? What sort of pain do I carry? What parts of myself have I lost? Then, figure out where you want to be. The Boyfriend Book will get you there. The possibilities for rebirth and reinvention are endless—but it’s ultimately up to you to make it all happen. This book will help you find a way to go forward that does not involve sideways.Fans of Milk and Honey by Rupi Kaur, Her by Pierre Alex Jeanty, Whiskey Words and a Shovel by r.h. Sin, and The Princess Saves Herself in this One by Amanda Lovelace will love The Boyfriend Book.Dear Woman
Par Michael E. Reid. 2018
Find the power within yourself to overcome doubts and fears and live in this world as the best woman, friend,…
daughter, mother, and wife you can be. No one has just one page in their life story. That&’s why Dear Woman has everything—quotes, letters, short stories, and poems to educate, motivate, encourage, and provide a little tough love. This open letter is just as multifaceted and inspirational as you are. Michael E. Read wrote this book because he wants nothing more than for you to be the best woman possible, regardless of circumstance. In Dear Woman, he encourages you to feel the same way. This is more than a self-help book, more than just relationship advice for women—though it does include both of those things. No, this inspirational open letter, full of poetry and wisdom, is life advice just for you. You are an amazing woman. Deep down, you know that. Dear Woman isn&’t here to tell you that you need to improve. Rather, it&’s here to tell you that you can be your true self—for yourself. This is the life advice you need, because you deserve to thrive for no other reason than the fact that you are a woman. Dear Woman was written in hopes of shedding a little light and love. Let it add some brightness to your life. After reading this book, you will: · Love yourself whole-heartedly · Know that you deserve the best · Be confident regardless of what life throws at youBright Red Fruit
Par Safia Elhillo. 2024
An unflinching, honest novel in verse about a teenager's journey into the slam poetry scene and the dangerous new relationship that could threaten…
all her dreams. From the award-winning poet and author of HOME IS NOT A COUNTRY.Bad girl. No matter how hard Samira tries, she can&’t shake her reputation. She&’s never gotten the benefit of the doubt—not from her mother or the aunties who watch her like a hawk.Samira is determined to have a perfect summer filled with fun parties, exploring DC, and growing as a poet—until a scandalous rumor has her grounded and unable to leave her house. When Samira turns to a poetry forum for solace, she catches the eye of an older, charismatic poet named Horus. For the first time, Samira feels wanted. But soon she&’s keeping a bigger secret than ever before—one that that could prove her reputation and jeopardize her place in her community.In this gripping coming-of-age novel from the critically acclaimed author Safia Elhillo, a young woman searches to find the balance between honoring her family, her artistry, and her authentic self.Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a…
dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.Sleeping with the Moon (Illinois Poetry Series)
Par Colleen J. McElroy. 2007
PEN Oakland National Literary Award, 2008 Colleen J. McElroy's poetry shoots for the moon, and takes it in, too, in…
one way after another. The collection’s award-winning poems animate women’s experiences of sex, shopping, and dancing, while offering telling insight into the struggles and silver lining of lust, love, illness, and aging. Rich with vivid imagery and candid storytelling, Sleeping with the Moon takes readers on moonlit adventures under the night sky, through the barroom’s smoky haze, and under the covers. ...Beware: such delicate sights have driven more than one woman to despair instead she watched him breathe-- relishing for a moment that secret space where night grows soft and the moon’s detumescence forgives-- and where if this jeweled light holds they might strip themselves of years if only for one night --from “In Praise of Older Women”How the Boogeyman Became a Poet
Par Tony Keith Jr.. 2024
Poet, writer, and hip-hop educator Tony Keith Jr. makes his debut with a powerful YA memoir in verse, tracing his…
journey from being a closeted gay Black teen battling poverty, racism, and homophobia to becoming an openly gay first-generation college student who finds freedom in poetry. Perfect for fans of Elizabeth Acevedo, George M. Johnson, and Jacqueline Woodson.Tony dreams about life after high school, where his poetic voice can find freedom on the stage and page. But the Boogeyman has been following Tony since he was six years old. First, the Boogeyman was after his Blackness, but Tony has learned It knows more than that: Tony wants to be the first in his family to attend college, but there’s no path to follow. He also has feelings for boys, desires that don’t align with the script he thinks is set for him and his girlfriend, Blu.Despite a supportive network of family and friends, Tony doesn’t breathe a word to anyone about his feelings. As he grapples with his sexuality and moves from high school to college, he struggles with loneliness while finding solace in gay chat rooms and writing poetry. But how do you find your poetic voice when you are hiding the most important parts of yourself? And how do you escape the Boogeyman when it's lurking inside you?This Is a Tiny Fragile Snake
Par Nicholas Ruddock. 2024
Fifteen poems explore close encounters with animals … and choosing to respond tenderly. Whether it’s helping a hummingbird escape, respecting…
a bear’s habitat, admiring a heron’s beauty, or giving way to ants at a picnic, the human response in these poems is to do no harm, and to help whenever possible. The poems follow a seasonal progression, ending with a final poem that imagines where each animal might be on a winter night. Inspired by personal experiences, Nicholas Ruddock’s poems are simply written, with a pleasing rhyme, and fun to read aloud. In the spirit of the text, Ashley Barron’s cut-paper collage illustrations portray each creature with respectful realism, in environments ranging from rural and wild to urban and suburban. A delightful dip into poetry for young animal lovers! Key Text Features illustrations poems Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.K.4 Ask and answer questions about unknown words in a text. CCSS.ELA-LITERACY.RL.K.6 With prompting and support, name the author and illustrator of a story and define the role of each in telling the story. CCSS.ELA-LITERACY.RL.1.4 Identify words and phrases in stories or poems that suggest feelings or appeal to the senses.Pacific Power & Light: Poems
Par Michael Dickman. 2024
The award-winning poet returns to his homeplace in the Pacific Northwest, where the neighborhood simmers with the chemical presence of…
human trouble and sparks of beauty coexist with danger.This image-driven, sound-driven collection carries us to the working-class Portland neighborhood of Lents, where Dickman was raised by a single mother. Here, as a skateboarding boy practices his kickflip on the street, enlightenment simmers under the surface of both the natural world and the human constructions that threaten it. The rivers shrinking to a trickle, the unaddressed crisis of homelessness, the drug use in a local park: these run side by side with the efforts and structures of families, created mostly by working mothers, with their jumbled bottomless purses and full-time jobs; Dickman&’s own mother worked at the power company of the title, PP&L. His exquisite, ultrareal narratives take us down through these layers, illuminating the way we&’ve treated and should treat one another, seeking integrity and understanding in the midst of a broken world.Hebrew culture experienced a renewal in medieval Spain that produced what is arguably the most powerful body of Jewish poetry…
written since the Bible. Fusing elements of East and West, Arabic and Hebrew, and the particular and the universal, this verse embodies an extraordinary sensuality and intense faith that transcend the limits of language, place, and time. Peter Cole's translations reveal this remarkable poetic world to English readers in all of its richness, humor, grace, gravity, and wisdom. The Dream of the Poem traces the arc of the entire period, presenting some four hundred poems by fifty-four poets, and including a panoramic historical introduction, short biographies of each poet, and extensive notes. (The original Hebrew texts are available on the Princeton University Press Web site.) By far the most potent and comprehensive gathering of medieval Hebrew poems ever assembled in English, Cole's anthology builds on what poet and translator Richard Howard has described as "the finest labor of poetic translation that I have seen in many years" and "an entire revelation: a body of lyric and didactic verse so intense, so intelligent, and so vivid that it appears to identify a whole dimension of historical consciousness previously unavailable to us." The Dream of the Poem is, Howard says, "a crowning achievement."Erosion (Princeton Series of Contemporary Poets #24)
Par Jorie Graham. 1983
From Erosion:SAN SEPOLCROJorie Graham. . . . How cleanthe mind is,holy grave. It is this girlby Pierodella Francesca, unbuttoningher blue…
dress,her mantle of weather,to go intolabor. Come, we can go in.It is beforethe birth of god. No-onehas risen yetto the museums, to the assemblyline bodiesand wings to the open airmarket. This iswhat the living do: go in.It's a long way.And the dress keeps openingfrom eternityto privacy, quickening.Inside, at the heart,is tragedy, the present momentforever stillborn,but going in, each breathis a buttoncoming undone, something terriblynimble-fingeredfinding all of the stops.Jorie Graham grew up in Italy and now lives in northern California.She has received grants from the Ingram-Merrill Foundation, the Bunting Institute, and the John Simon Guggenheim Memorial Foundation.Her first book, Hybrids of Plants and of Ghosts (Princeton, 1980), won the Great Lakes Colleges Association Award as the best first book of poems published in 1980.On the Overnight Train: New and Selected Poems
Par Alice Friman. 2024
On the Overnight Train collects a lifetime of thought and writing by Alice Friman, presenting poems of passion and permission,…
gravity and humor, alongside a great deal of truth telling peppered with the salt of invention. Here even the dead clink glasses and remain as alive and present as ever. Here the old stories abide and the new ones, written at the tail end of a life, face the inevitable with clear-eyed candor, wit, and grace. As Stephen Corey writes in his introduction, “Friman’s poetry is still kicking ass and breaking hearts as she steams toward ninety,” and On the Overnight Train captures the world of a distinctive poet whose work is vivid, understandable, and emotionally honest.