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Mise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementBuilding a cyber risk management program: Evolving security for the digital age
Par Brian Allen. 2024
Cyber risk management is one of the most urgent issues facing enterprises today. This book presents a detailed framework for…
designing, developing, and implementing a cyber risk management program that addresses your company's specific needs. Ideal for corporate directors, senior executives, security risk practitioners, and auditors at many levels, this guide offers both the strategic insight and tactical guidance you're looking for. You'll learn how to define and establish a sustainable, defendable, cyber risk management program, and the benefits associated with proper implementation. Cyber risk management experts Brian Allen and Brandon Bapst, working with writer Terry Allan Hicks, also provide advice that goes beyond risk management. You'll discover ways to address your company's oversight obligations as defined by international standards, case law, regulation, and board-level guidance. This book helps you: understand the transformational changes digitalization is introducing, and new cyber risks that come with it; learn the key legal and regulatory drivers that make cyber risk management a mission-critical priority for enterprises; gain a complete understanding of four components that make up a formal cyber risk management program; and implement or provide guidance for a cyber risk management program within your enterpriseWithin these pages, readers will learn how the diet works, how they can follow it to improve their own health…
and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.The Complete Idiot's Guide to Yoga with Kids
Par Eve Adamson, Jodi Komitor. 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot&’s Guide® to Yoga with Kids, learn:• Practical…
advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and moreNetzwerken mit XING und LinkedIn für Dummies (Für Dummies)
Par Stephan Koß, Constanze Wolff. 2024
Das Einmaleins des professionellen Netzwerkens Professionelles Netzwerken ist mehr als die Erstellung eines Profils bei XING und LinkedIn. Stephan Koß…
und Constanze Wolff helfen Ihnen, das Potenzial von XING und LinkedIn auszuschöpfen. Beginnend bei der Registrierung geben die beiden Ihnen Tipps zum Kontaktmanagement, erklären, wie Sie ein Unternehmensprofil anlegen, sich als Profi positionieren und spannende Inhalte oder Kontakte finden. So lernen Sie, wie Sie XING und LinkedIn wirkungsvoll für Ihre Zwecke nutzen – egal ob Sie selbstständig sind, im Marketing oder Vertrieb angestellt, einen Job suchen oder sich als Arbeitgeber präsentieren möchten. Sie erfahren Was professionelles Netzwerken ist Wie Sie ein Business-Profil aufbauen Wie Sie Kundschaft, Inhalte, Jobs oder Mitarbeitende finden Wie Sie sich als Profi positionierenApple Watch (Idiot's Guides)
Par Mr Dwight Spivey. 2015
Combining in-depth information and easy-to-understand full-color instructions, Idiot&’s Guides®: Apple Watch will be just as integral to an Apple Watch user&’s experience…
as the iPhone, which must be utilized in conjunction with Apple Watch. This book features practical, expert explanations for all aspects of the Watch, directions on how to incorporate the Watch into your daily life, and other tips and information, as well as thorough explanations of the built-in apps. Idiot&’s Guides®: Apple Watch covers: - The brand-new Watch OS user interface. - How to: connect your iPhone to your Apple Watch and Apple TV. - Customize your Watch to suit your needs. - Monitor your calendar and schedule. - Access iTunes from your wrist via Bluetooth. - Incorporate your Watch into your health and fitness regimen. - Use Siri to help you with tasks, messaging, and more. - Work with third-party apps to enhance your experience and much more!The Complete Idiot's Guide to Computer Basics, 5th Edition
Par Joe Kraynak. 2009
Time for an upgrade! The fifth edition of The Complete Idiot's Guide® to Computer Basics places the reader in charge…
of the computer, rather than the other way around, and places the focus on software troubleshooting rather than hardware techno-babble. The reader wants to do something practical with his or her computer—this book shows them how.• Covers basic office programs and how to manage photo, video, and music files• Advice on safe web-surfing, including coverage of newsgroups, message boards, and mailing lists• New green computing initiatives that help protect the environment• Maintenance and upgrading informationThe Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
Par Diane A. Welland. 2013
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help…
high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.Microsoft Excel 2013: Full Coverage of Excel 2013’s Top Features and Functions (Idiot's Guides)
Par Michael Miller. 2014
Microsoft® Excel® can be an overwhelming and intimidating software product to use, but armed with the right book, anyone can…
master the basics. Packed full of color screen shots and illustrations, Idiot's Guides: Microsoft® Excel® 2013 will teach any novice how to perform all of the essential functions, including how to create a spreadsheet from scratch; build and edit basic formulas and functions; manage, sort, and edit data cleanly and efficiently; create and insert graphics; work with tables; generate readable reports; and much more.Automation in the Welding Industry: Incorporating Artificial Intelligence, Machine Learning and Other Technologies (Industry 5.0 Transformation Applications)
Par Syed Quadir Moinuddin, Shaik Himam Saheb, Ashok Kumar Dewangan, Murali Mohan Cheepu, S. Balamurugan. 2024
AUTOMATION IN THE WELDING INDUSTRY This volume serves as a multidimensional perspective of welding practices in Industry 5.0 from the…
perspective of automation, digitization, digital twins, cobots, virtual reality, augmented reality, machine learning, artificial intelligence, and IoT ranging from rudiments to advanced applications. This book introduces the concept of Industry 5.0 in welding technologies, where the human brain collaborates with robots to achieve rapid productivity and economic efficiency. It presents the latest information on adapting and integrating Industry 5.0 in welding industries through critical constituents such as artificial intelligence (AI), machine learning (ML), Internet of Things (IoT), digital twin, augmented and virtual reality (AR & VR), and collaborative robots (Cobots), towards intelligent welding systems. The chapter authors have comprehensively addressed the issues related to welding industries such as a shortage of welders, challenges in critical applications, creating defect-free and quality products through real-time monitoring, feedback systems, and in situ adjustments, etc. The utilization of cobots in welding technology is addressed in real-world problems to move towards a green welding environment (i.e., minimal fumes with less shielding gas) and thereby, less energy consumption. Two or more welding processes are combined to form a hybrid process where the compatibility of existing materials and novel materials can be used in 3D, 4D, and 5D printing of complex geometries. Audience Engineering research scholars, industry welding, and additive manufacturing groups. A diverse group of industries will be interested in this book, such as medical, automotive, construction, pipeline, shipping, aerospace, etc.Integration of Cloud Computing with Emerging Technologies: Issues, Challenges, and Practices
Par Sapna Sinha, Vishal Bhatnagar, Prateek Agrawal, Vikram Bali. 2024
This book gives a complete overview of cloud computing: its importance, its trends, innovations, and its amalgamation with other technologies.Key…
Features: In-depth explanation of emerging technologies utilizing cloud computing Supplemented with visuals, flow charts, and diagrams Real-time examples included Caters to beginners, as well as advanced researchers, by explaining implications, innovations, issues, and challenges of cloud computing Highlights the need for cloud computing and the true benefits derived by its application and integration in emerging technologies Simple, easy languageHow to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Make a TikTok Every Day: 365 Prompts for Attention-Grabbing TikToks
Par Dave Jorgenson. 2021
Life is short and so are TikToks, so what are you waiting for? Release your creativity with these 365 TikTok…
ideas.Making a TikTok video that goes viral is all about having a quirky idea that can grab attention in as little as 15 seconds. Whether you're a TikTok beginner or a practiced creator, the hardest part is often getting started. This unofficial book provides a year's worth of ideas in the form of creative prompts to keep you posting new videos every day. Give the weather report using the app's Green Screen effect.Use forced perspective and a coffee mug and make a splash as you dive in.Dance with your dog.Say nice things to a houseplant and see if it grows faster.Kick-start a new meme by creating a TikTok that people will want to "duet" with.There are tips and advice from the most popular creators, including the queen of Alt TikTok, Melissa Ong, wholesome TikTok family The McFarlands, and fashion favorite Jeffery Dang, who provide insight into their experience on the app and how they got started as creators.The Complete Idiot's Guide to Android App Development: Learn the Secrets and Skills to Create Best-Selling Android Apps
Par Christopher Froehlich. 2011
An operating manual for the hottest mobile operating system. The Complete Idiot's Guide® to Android App Development gets novice developers up…
and running quickly on creating their very own mobile applications, with step-by-step instruction on everything they need to design, develop, test, and publish their fully-featured apps. The Android operating system is now the largest mobile platform in the U.S., and there are now more than 90,000 apps available. Android is completely open and free to all developers. Topics covered include: • Designing effective and easy-to-navigate user interfaces for apps • Adding audio and video support to apps • Making the most of Android's hardware, including GPS, social media, built-in camera, and voice integration • Publishing application to the Android marketThe Complete Idiot's Guide to WordPress: Find Your Very Own Place in the Blogosphere
Par Susan Gunelius. 2011
Take advantage of the #1 blog publishing application. With more than 22 million users worldwide, WordPress is the #1 blog…
WordPress publishing application in the world. This guide provides users of both its hosted blogging service (WorldPress.com) and its self-hosted application (WordPress.org) with everything they need to know to create, customize, manage, and share their WordPress blogs with the world.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!Idiot's Guides: Beginning Programming takes the fear out of learning programming by teaching readers the basics with Python, an open-source…
(free) environment which is considered one of the easiest languages to learn. Readers will learn not only the "how" of programming in Python, but the "why," so they understand how the code really works and how it relates to other programming languages. Included are simple coding projects that reinforce lessons.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.