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Mise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementHow to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!El libro de la física (DK Big Ideas)
Par Dk. 2020
Grandes ideas, explicaciones sencillasCon una prosa sencilla, El libro de la física presenta explicaciones claras y concisas que desbrozan la…
jerga especializada, diagramas que plasman complejas teorías, citas memorables e ingeniosas ilustraciones que juegan con nuestros conocimientos de la física.¿Cómo generan electricidad los imanes? ¿Qué es la antimateria? ¿Es posible viajar en el tiempo? A partir de estas y otras muchas preguntas, los físicos han ampliado las fronteras del conocimiento humano y nos han ayudado a comprender las leyes físicas que rigen nuestro mundo y el universo.Tanto el estudiante deseoso de aprender como el simple lector curioso acerca del funcionamiento del mundo encontrarán en este libro muchas ideas estimulantes.Fitness for Everyone: 50 Exercises for Every Type of Body
Par Louise Green. 2020
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect…
exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no…
more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care)
Par Sonja Shah-Williams. 2020
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing…
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we&’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you&’ve completed Ayurveda, why not explore more books in DK&’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.The Complete Idiot's Guide to the Pilates Method
Par Karon Karter. 2001
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and…
back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.Universe (DK Definitive Visual Encyclopedias)
Par Dk. 2020
Marvel at the wonders of the universe, from stars and planets to black holes and nebulae, in this exploration of…
our solar system and beyond.Universe opens with a look at astronomy and the history of the Universe, using 3D artworks to provide a comprehensive grounding in the fundamental concepts of astronomy, including the basic techniques of practical astronomy.The core of the book is a tour of the cosmos covering the Solar System, the Milky Way, and galaxies beyond our own. Explanatory pages introduce different celestial phenomena, such as galaxies, and are followed by catalogs that profile the most interesting and important examples.A comprehensive star atlas completes the picture, with entries on each of the 88 constellations and a monthly sky guide showing the night sky as it appears throughout the year as viewed from both the northern and southern hemispheres.Mueller-Matrix Tomography of Biological Tissues and Fluids: Digital Image Processing and Analysis Techniques (SpringerBriefs in Applied Sciences and Technology)
Par Zhengbing Hu, Yuriy A. Ushenko, Iryna V. Soltys, Oleksandr V. Dubolazov, M. P. Gorsky, Oleksandr V. Olar, Liliya Yu. Trifonyuk. 2024
This book presents experimental investigations and digital image processing, highlighting the interaction of polarized radiation with phase-inhomogeneous and optically anisotropic…
biological layers. The promising and efficient use of vector-parametric description of the formation of polarization-inhomogeneous object fields is noted. Applications of a set of Mueller-matrix polarimetry methods are highlighted. The book includes- structural and logical scheme of multi-parameter (singular, interference and layer-by-layer Stokes-polarimetric), polarization-correlation study of the structure of distributions of the number of singularities, maps of local contrast of interference distributions and layer-by-layer maps of microscopic polarization azimuth and ellipticity; determination of relationships between changes in the magnitude of statistical parameters characterizing polarization-correlation distributions and pathology of prostate tumors.This thesis addresses the design of crystal structures using hydrogen bonds. In particular, it focuses on the design of functionalities…
and the control over the packing of molecular assemblies, based on molecular designs.Firstly, the synthesis and evaluation of a proton–electron mixed conducting charge transfer salt is reported. Focusing on the difference in the strength of hydrogen bonds and weaker intermolecular interactions, a system was rationally designed and constructed where electron-conducting molecular wires were encapsulated within a proton-conducting matrix. Next, the investigation of structural phase transitions in a cocrystal consisting of hydrogen-bonded two-dimensional molecular assemblies is reported. Drastic rearrangements of hydrogen-bonded molecular assemblies in the cocrystal led to single-crystal-to-single-crystal phase transitions, resulting in anisotropic changes in the crystal shape. Furthermore, chemical modification of a component molecule in the cocrystal is reported. The modification afforded control over the stacking patterns of the two-dimensional molecular assemblies, i.e., sheets, and the mechanism was discussed considering the intersheet intermolecular interactions and molecular motion.It is suggested that hydrogen bonds are beneficial to construct molecular assemblies in molecular crystals because of their strength and well-defined directionality, and the consideration of coexisting weaker intermolecular interactions can lead to the design of whole crystal structures and, hence, functionalities. This thesis benefits students and researchers working on solid-state chemistry by presenting various methods for characterizing and evaluating the properties of molecular solids.This book introduces a comprehensive framework tailored for dissecting complex systems across diverse disciplines. What defines a complex system? How…
can we harness information to quantify its order, structure, and intricacy? Delving into phenomena from the intricate processes in physical systems to the dynamic behaviours in cellular automata and pattern formation, readers will uncover the profound interplay between physics and information theory. This intricate relationship provides fresh insight into physical phenomena, reimagining them through the lens of information. Notably, the book demystifies how seemingly opposing forces—rising order and increasing disorder—coexist, ultimately shedding light on the second law of thermodynamics as an outcome of deterministic, reversible dynamics beneath the surface. Geared towards graduate students, this book presumes an undergraduate foundation in mathematics and physics, ensuring a deep, engaging exploration for its readers.Novel Optical Fiber Sensing Technology and Systems (Progress in Optical Science and Photonics #28)
Par Mingjiang Zhang, Jianzhong Zhang, Lijun Qiao, Tao Wang. 2024
This book highlights recent advances in novel optical fiber sensing technology and systems, using distributed fiber sensing technology based on…
chaotic lasers. Upon introducing the basic theory of chaotic laser, a novel light source, the book summarizes new frontier technologies, and presents photonic integration and sensing applications. The book elaborates on new technologies of distributed optical fiber sensors and its engineering applications, as well as narrow-linewidth fiber laser for optical fiber sensing. This book is of great reference for researchers and professionals in the area of optics and optoelectronics.Quantum Impurity Problems in the Framework of Natural Orbitals: A Comprehensive Study (Springer Theses)
Par Maxime Debertolis. 2024
This book presents a complete study of natural orbitals in quantum impurity problems, revealing a certain simplicity in these interacting…
many-body problems. These systems consist of a few localized degrees of freedom that undergo strong interactions and hybridize with a larger system of free particles; they are central in the study of strongly correlated systems. In a first step, the standard non-perturbative numerical renormalization group method is employed to demonstrate the hierarchical structure of correlations unveiled by natural orbitals. This simplification brought new insights for simulating quantum impurity problems, and a new algorithm is developed to generate an optimized subset of natural orbitals independently of existing methods, going beyond their usual limitations. This algorithm is presented in detail in the book, and a careful benchmark on known results is carried out to guarantee the validity of the method. It is then used to study spatial entanglement structures under various conditions that were not accessible with previous methods, such as representing the electron bath by a realistic 2D square lattice or taking account of static disorder in the metallic host. In the last chapter, the non-interacting problem in the presence of disorder is studied through random matrix theory, reproducing some of the results presented in the previous chapters. The main original result of this chapter lies in the analytical calculation of the joint distribution of one-particle orbitals energies and amplitudes of the impurity, which makes it possible to calculate any disordered averaged local correlation functions. Starting from this result, calculations in the large-N limit are compared with numerical simulations.Unconventional Shale Gas Exploration and Exploitation: Current Trends in Shale Gas Exploitation (Advances in Oil and Gas Exploration & Production)
Par Annapurna Boruah, Sumit Verma, Shib Sankar Ganguli. 2024
From the geological mysteries of shale formations to cutting-edge techniques in gas extraction, this book unveils the essential knowledge to…
harness the potential of shale gas. The book integrates various data types such as outcrop, well logs, core data, etc.) for hydrofracturing—from basin-scale to nano-pore-scale. The book included a wealth of information on the latest advancements, industry practices, environmental considerations, policies, and more. In a world increasingly conscious of environmental concerns, "Cleaner Energy from the Earth" offers a fresh perspective on the utilization of shale gas as a cleaner fossil fuel alternative. This comprehensive book takes the reader on a captivating journey through the science, technology, and innovation driving shale gas exploration and exploitation towards a greener future. Whether you're a seasoned industry professional, a student, or a curious reader, this book provides a comprehensive and accessible resource for all levels of expertise.Multiple Systems: Complexity and Coherence in Ecosystems, Collective Behavior, and Social Systems (Contributions to Management Science)
Par Gianfranco Minati, Maria Pietronilla Penna. 2024
This book presents the proceedings of the Eighth National Conference of the Italian Systems Society. The contributions underline the need…
for Systemics and Systems Science in order to address multiple, changing systems involving several coherent versions.The conference focused on identifying, discussing, and understanding possible interrelationships between fundamental theoretical advances in different disciplines. Given their scope, these proceedings represent a valuable asset for all researchers whose work involves multiple systems.Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a…
dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.Data Science and Machine Learning Applications in Subsurface Engineering
Par Daniel Asante Otchere. 2023
This book covers unsupervised learning, supervised learning, clustering approaches, feature engineering, explainable AI and multioutput regression models for subsurface engineering…
problems. Processing voluminous and complex data sets are the primary focus of the field of machine learning (ML). ML aims to develop data-driven methods and computational algorithms that can learn to identify complex and non-linear patterns to understand and predict the relationships between variables by analysing extensive data. Although ML models provide the final output for predictions, several steps need to be performed to achieve accurate predictions. These steps, data pre-processing, feature selection, feature engineering and outlier removal, are all contained in this book. New models are also developed using existing ML architecture and learning theories to improve the performance of traditional ML models and handle small and big data without manual adjustments. This research-oriented book will help subsurface engineers, geophysicists, and geoscientists become familiar with data science and ML advances relevant to subsurface engineering. Additionally, it demonstrates the use of data-driven approaches for salt identification, seismic interpretation, estimating enhanced oil recovery factor, predicting pore fluid types, petrophysical property prediction, estimating pressure drop in pipelines, bubble point pressure prediction, enhancing drilling mud loss, smart well completion and synthetic well log predictions.Unser Platz im Universum: Astronomie anhand alter Entdeckungen verstehen
Par Sun Kwok. 2023
Wenn Sie schon immer die Grundprinzipien der Astronomie und der Himmelsbewegungen verstehen wollten, sollten Sie dieses Buch lesen. Anhand von…
Bildern des Himmels, die von verschiedenen Orten der Erde aus beobachtet wurden, sowie von Zeichnungen alter astronomischer Methoden und Werkzeuge erzählt Prof. Sun Kwok diese Geschichte auf unterhaltsame und faszinierende Weise.Seit den Anfängen der menschlichen Zivilisation haben sich die Menschen Gedanken über die Struktur des Kosmos und unseren Platz im Universum gemacht. Vor mehr als 2.000 Jahren wussten unsere Vorfahren bereits, dass die Jahreszeiten ungleichmäßig verlaufen, dass die Erde frei im Raum schwebt, und dass es Sterne gibt, die sie nicht sehen können. Aus ihren Himmelsbeobachtungen schlossen sie, dass die Erde rund ist. Mit einfachen Werkzeugen und mathematischen Methoden bestimmten die Astronomen der Antike die Größe der Erde und des Mondes, die Entfernung zum Mond und die Länge der Monate und des Jahres genau.Mit einem raffinierten Gerät, der Armillarsphäre, konnten die griechischen Astronomen die Zeiten des Sonnenaufgangs und des Sonnenuntergangs an jedem Tag des Jahres und an jedem Ort der Erde vorhersagen. Sie entwickelten ausgeklügelte mathematische Modelle, um die Bewegungen des Mars für Hunderte von Jahren in die Zukunft vorauszusagen.Finden Sie heraus, wie die antiken Beobachter diese bemerkenswerten Leistungen vollbrachten. Mit minimalem Einsatz von Mathematik zeichnet dieses Buch die Spuren unserer Vorfahren nach, erklärt ihre intellektuelle Reise in einfachen Worten und erforscht die philosophischen Bedeutungen dieser Entdeckungen.