Résultats de recherche de titre
Articles 1 à 20 sur 684
200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
Par Dana Carpender. 2015
Discover how to drop the pounds permanently with this ketogenic diet cookbook.You’ve hit it before—the dreaded weight-loss plateau that you…
just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!Praise for 200 Low-Carb High-Fat Recipes“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto ClarityHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
Par Kj Landis. 2017
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into…
your life. With our hectic modern lives, it&’s easy to feel drained and worn down. But when we stop to consider what&’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you&’re only surviving, you&’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us &“stuck&” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!The Essential Guide to Wood Pallet Projects: 40 DIY Designs—Stunning Ideas for Furniture, Decor, and More
Par Samantha Hartman, Danny Darke. 2024
Rustic meets modern with this charming do-it-yourself guide. Here are 40 easy-to-follow designs, ranging from coffee tables and wine racks to decorative wall…
art, all with step-by-step and clear full-color photographs. Perfect for those looking for simple and creative ways to decorate their homes. Wooden shipping pallets have found an unlikely second life: beautiful, handcrafted home décor without the designer price. The DIY market has long been drawn to refurbishing furniture and interior design on a budget, but easily accessible wood pallets have opened up all-new and inspiring ways to personalize a home in an eco-friendly, low-cost way. Beginner and veteran DIYers alike can take delight in crafting various furniture and décor that will impress and inspire without breaking the bank. Included within are instructions on how to make the following projects: Hanging ShelfDeck ChairWall-Hanging Mason Jar OrganizerPallet-Mounted Bottle OpenerWall-Mounted Coat RackSconcesDoor Handle Serving TrayPallet Arrow Wall ArtOutdoor Flower BoxFlower Arrangement CenterpieceClothes Pin Picture FrameRustic NightstandShabby Chic ToolboxFarmhouse Spice RackFarmhouse Wall ClockTealight Candle HoldersAnd more! With wooden pallets, the scope of the project is boundless, and warehouses and stores are happy to give them away for free. What was once a scavenger hunt and test of skill for experienced DIYers can now be an easy weekend project for even the newest of crafters. Take pride in creating imaginative home stylings with found and reclaimed materials that will help the environment, save you money, and make your home even more lovely!The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kgCreate: At Home with Old & New
Par Ali Heath. 2023
Some of the most exciting interiors around are those that layer vintage and antique finds with select contemporary pieces. In…
Create, interior stylist and journalist Ali Heath encourages you to think imaginatively about how to bring together old and new at home - introducing individuality and interest, while incorporating the need to decorate more sustainably.Following on from the success of her first book Curate, Create is a visual feast divided into three engaging and informative chapters. Establishing Your Style will fire your imagination, while Adding the Magic considers various decorating elements, including pattern and texture, curiosities and collections, furniture and furnishings, art and display, and lighting. In Creative Spaces the homes of a maverick group of 10 antique dealers and interior designers are shared - offering a mix of pared-back neutral homes and more colourful spaces -,providing a fresh new take on artfully combining old and new. The book is full of insightful advice from experts and gives readers a valuable sourcebook to return to for inspiration. With glorious photography, original drawings and break-out ideas pages, Create will give you the confidence to nurture a home you love - one that celebrates the past while embracing the present and future.The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.The Knitting Pattern Writing Handbook: How to Write Great Patterns that Knitters Will Love to Make
Par Kristina McGrath, Sarah Walworth. 2023
Take your knitting knowledge to the next level with this helpful guidebook from two professional knitting tech editors that sets…
much-needed standards for writing clear, accurate instructions—perfect for those interested in writing and selling original patterns. Knitting patterns are notorious for inaccuracies in measurements and confusing directions—but no more! The Knitting Pattern Writing Handbook sets new standards for clear, accurate pattern writing, walking aspiring and experienced designers alike through each must-have component of a thorough, well-written pattern, including how to devise and present gauge, charts, and sizing information that is correct and easy-to-follow. With a focus on how to make patterns accessible to contemporary knitters—especially beginning knitters—this much-needed reference book is destined to become a classic in an industry that is beginning to professionalize after decades (even centuries!) of informal and home-based instruction. With 90,000 patterns being sold annually on the popular knitting community site Ravelry, there's a burgeoning group of indie knitwear designers eager for this guidance, provided by authors Kristina McGrath and Sarah Walworth, who host a monthly live broadcast on the technical aspect of knitting design.Create: At Home with Old & New
Par Ali Heath. 2023
Some of the most exciting interiors around are those that layer vintage and antique finds with select contemporary pieces. In…
Create, interior stylist and journalist Ali Heath encourages you to think imaginatively about how to bring together old and new at home - introducing individuality and interest, while incorporating the need to decorate more sustainably.Following on from the success of her first book Curate, Create is a visual feast divided into three engaging and informative chapters. Establishing Your Style will fire your imagination, while Adding the Magic considers various decorating elements, including pattern and texture, curiosities and collections, furniture and furnishings, art and display, and lighting. In Creative Spaces the homes of a maverick group of 10 antique dealers and interior designers are shared - offering a mix of pared-back neutral homes and more colourful spaces -,providing a fresh new take on artfully combining old and new. The book is full of insightful advice from experts and gives readers a valuable sourcebook to return to for inspiration. With glorious photography, original drawings and break-out ideas pages, Create will give you the confidence to nurture a home you love - one that celebrates the past while embracing the present and future.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Par Dr James DiNicolantonio. 2017
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative…
reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We&’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but &“heart-healthy&” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He&’s reached a startling conclusion: The vast majority of us don&’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine…
Fawcett, author of The Swan SuitIf you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine.“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist BookGut Health For Dummies
Par Kristina Campbell. 2024
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can…
help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.Small Pleasures: Longlisted for the Women's Prize for Fiction
Par Clare Chambers. 2020
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2021'A WORD-OF-MOUTH HIT' Evening Standard 'A very fine book... It's witty and sharp…
and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche'David Nicholls'Perfect'India Knight 'Beautiful' Jessie Burton'Wonderful'Richard Osman 'Miraculous'Tracy Chevalier 'A wonderful novel. I loved it'Nina Stibbe 'Effortless to read, but every sentence lingers in the mind' Lissa Evans 'This is one of the most beautiful books I have ever read. I honestly don't want you to be without it'Lucy Mangan'Gorgeous... If you're looking for something escapist and bittersweet, I could not recommend more' Pandora Sykes'Remarkable... Small Pleasures is no small pleasure'The Times'An irresistible novel - wry, perceptive and quietly devastating'Mail on Sunday'Chambers' eye for undemonstrative details achieves a Larkin-esque lucidity' Guardian'An almost flawlessly written tale of genuine, grown-up romantic anguish' The Sunday Times 1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness. But there will, inevitably, be a price to pay.Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good HousekeepingHealthy Gut Diet Guide + Cookbook
Par Gavin Pritchard, Maya Gangadharan. 2024
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and…
boring.People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the dietThe 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Par Rockridge Press. 2013
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier…
way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.Carnitine Metabolism and Human Nutrition
Par Benjamin T. Wall, Craig Porter. 2014
Carnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its…
application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference toolFrom the bestselling author of Everything Is Beautiful, comes an utterly heartwarming new novel, about what it truly means to…
belong to those you love. 'Gripping, endearing and thought-provoking, this beautifully woven novel championing family, solidarity and friendship is full of warmth and heart. A joy from start to finish - one not to miss' HOLLY MILLER'The Art of Belonging is just the loveliest, uplifting novel and fills the soul with joy' LORNA COOK'Heartfelt and heartwarming, this uplifting read is full of characters to cherish and cheer for' PHAEDRA PATRICK'This beautifully written story perfectly captures the messy, complicated thing that is family'NICOLA GILL'The Art of Belonging is a gorgeous read . . . Eleanor Ray has created a warm hug of a book that will capture your heart'HEATHER CRITCHLOW ................................................ Sometimes you need to open your heart to find where you truly belong . . . When unexpected circumstances bring Grace's estranged daughter, Amelia, and granddaughter, Charlotte, to live in her home, complicated feelings start to emerge, revealing a messy and emotional past which drove this family apart. It will take a school mystery, an exquisite miniature railway and some brave decisions to help them each find not only themselves, but also each other - and to appreciate what it truly means to belong together.This uplifting novel will warm your heart and touch your soul, and remind you of all the reasons humans can be downright wonderful................................................. 'A delicious indulgence of a novel - rich, warm, and packed to bursting with heart, hope and compassion'KATE SIMANTS'A wonderful story, beautifully told. A book full of love and new beginnings and optimism' SAM HOLLAND 'An absolute joy to read. Such a perfectly spun heartwarming tale of love, loss, redemption and reinvention' ROBERT SCRAGG'Full of heart, humour and compassion, this is a story to savour' JO FURNISS, author Dead Mile'A precious story of family, love and adventure that will touch your soul and leave you smiling'CAMERON WARD, author of A Stranger On Board and The Safe HouseEverything Is Beautiful was richly praised: 'A joy' BETH O'LEARY 'Beautifully written' KATIE FFORDE'A moving, tender book' PANDORA SYKESNew insights from the archaeology and pottery of the sanctuary of Hermes and Aphrodite at Syme Viannou, Crete The Sanctuary…
of Hermes and Aphrodite at Syme Viannou VII: The Greek and Roman Pottery presents in two volumes the Greek and Roman pottery recovered from the excavation of the sanctuary of Syme Viannou, one of the most long-lived and important cult sites of ancient Crete and the Aegean. The site, which is known as the Cretan Delphi, was dedicated to Hermes and Aphrodite for much of its history. The present study analyzes and catalogs 865 pieces, dating from across the early first millennium BCE to the mid-first millennium CE. Kotsonas integrates traditional typological and chronological inquiries with contextual considerations, macroscopic and petrographic analyses of ceramic fabrics, and quantitative studies. The resulting work provides detailed documentation of the pottery from Syme Viannou and explores its ritual and other roles within the diachronic panorama of cultic and other activities at the site. It also supports a broader understanding of the role of ceramics in sanctuary contexts by introducing systematically comparative perspectives on the evidence of pottery from other Cretan and Greek sanctuaries.Volume 1 provides an introduction to the site of the sanctuary of Syme Viannou and its history, and contains an analytical catalog of the ceramic remains.