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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayEmménager dans plus petit sans souci: trier, évaluer, organiser, déménager
Par Marie-Christine Fortin. 2023
Vider une maison qu'on a aimée pendant de nombreuses années est certainement tout un défi. Trier les biens et en…
évaluer la valeur, conserver les souvenirs, vendre ou donner ce qui ne servira plus, planifier le déménagement, prendre le temps de lire les petits caractères des divers contrats, préparer la transition, etc., vous pourrez vous occuper de tout cela sans rien oublier grâce aux informations contenues dans cet ouvrage rédigé par une spécialiste en évaluation et en gestion de contenu résidentielHow Do Smart Homes Work? (High Tech Science at Home)
Par Agnieszka Biskup. 2021
Imagine you arrive at school and realize you forgot to feed the dog. No problem. Pull out your phone and…
command the dog dish to dispense a serving of food. That's all there is to it - if you live a smart home. What once sounded like science fiction is now a reality for some families. People use smart phones and other devices to lock doors, turn on lights, close window shades, and check to see how much milk they have in the fridge. Find out how this technology works and what the future holds for smart homes.Packed with the expert, step-by-step guidance from the page of &“Family Handyman&” magazine, Whole House Budget-Friendly DIY will help you…
save big when it comes to your home.With Family Handyman Whole House Budget-friendly DIY, you&’ll find transformative projects that make every room in your house look like a million bucks. Follow the step-by-step instructions and detailed diagrams as you affordably transform your kitchen counters, build timeless furniture pieces, add elegant trim to walls, update outdoor living spaces and so much more. You&’ll also learn how to make cost-effective repairs to your air conditioner, sprinkler system, toilets and car to avoid pricey service calls. Plus, don&’t miss the bonus chapter that features tips from industry experts on how to slash household bills, including water, electricity and even insurance. Think big and spend small with Whole House Budget-Friendly DIY.The Ultimate Wildlife Habitat Garden: Attract and Support Birds, Bees, and Butterflies
Par Stacy Tornio. 2024
This beginner-friendly handbook helps homeowners create a beautiful garden that attracts birds, bees, butterflies, and more. In The Ultimate Wildlife…
Habitat Garden, Stacy Tornio makes it easy to attract birds, bees, and butterflies to your home garden by sharing details about which plants attract specific creatures. Entice birds with black-eyed susans, attract bumblebees by planting bee balm, and more. Choose from ten garden plans, including a hummingbird garden, a birdseed garden, and options that are low-maintenance and drought-resistant. You&’ll also get advice on finding the right feeder, avoiding pesticides, and choosing native plants. This beautiful, photo-filled guide will enable you to create the earth-friendly garden of your dreams.The Essential Guide to Wood Pallet Projects: 40 DIY Designs—Stunning Ideas for Furniture, Decor, and More
Par Samantha Hartman, Danny Darke. 2024
Rustic meets modern with this charming do-it-yourself guide. Here are 40 easy-to-follow designs, ranging from coffee tables and wine racks to decorative wall…
art, all with step-by-step and clear full-color photographs. Perfect for those looking for simple and creative ways to decorate their homes. Wooden shipping pallets have found an unlikely second life: beautiful, handcrafted home décor without the designer price. The DIY market has long been drawn to refurbishing furniture and interior design on a budget, but easily accessible wood pallets have opened up all-new and inspiring ways to personalize a home in an eco-friendly, low-cost way. Beginner and veteran DIYers alike can take delight in crafting various furniture and décor that will impress and inspire without breaking the bank. Included within are instructions on how to make the following projects: Hanging ShelfDeck ChairWall-Hanging Mason Jar OrganizerPallet-Mounted Bottle OpenerWall-Mounted Coat RackSconcesDoor Handle Serving TrayPallet Arrow Wall ArtOutdoor Flower BoxFlower Arrangement CenterpieceClothes Pin Picture FrameRustic NightstandShabby Chic ToolboxFarmhouse Spice RackFarmhouse Wall ClockTealight Candle HoldersAnd more! With wooden pallets, the scope of the project is boundless, and warehouses and stores are happy to give them away for free. What was once a scavenger hunt and test of skill for experienced DIYers can now be an easy weekend project for even the newest of crafters. Take pride in creating imaginative home stylings with found and reclaimed materials that will help the environment, save you money, and make your home even more lovely!The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.How Does Wi-Fi Work? (High Tech Science at Home)
Par Mark Weakland. 2021
You probably use Wi-Fi all the time to connect to the internet through your laptop, tablet, or phone. It's easy.…
Wi-Fi hotspots surround you as you go through your day - from school to a pizza place or coffee shop and then back home. Not so long ago, the internet wasn't as accessible. Find out how Wi-Fi works, how it became commonplace, and what it might do for you in the future.Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
“This is one of the most practical, down-to-earth, dirt-under-the-fingernails, comprehensive explanations of all things homesteading and small farming. Whether you’re…
just dreaming or an old hand, Ben Falk’s longer experience horizon is invaluable.”—Joel Salatin, cofounder, Polyface Farm; author of Everything I Want to Do Is Illegal Informed by twenty years of successful land management and the professional design experience of his pioneering firm Whole Systems Design, LLC, author Ben Falk updates his classic text and delivers the definitive twenty-first century systems thinking manual in self-reliance—sure to empower readers to prioritize projects, make positive lifestyle decisions, and take strategic steps toward a regenerative future. In The Resilient Farm and Homestead, Revised and Expanded Edition Falk describes how he has transformed a degraded hillside in the frigid Vermont climate into a thriving, biodiverse Eden that now provides year-round abundance for his family and community. First published in 2013, The Resilient Farm and Homestead is a comprehensive how-to guide for building durable and productive land-based systems through the reciprocal interplay of humans and the natural world. In the ten years since he first published this seminal work, Falk has deepened his wisdom in harnessing nature-based solutions for increasingly challenging times, including addressing severe climate disruptions like drought and flood conditions. The book covers every strategy Falk and his team have tested on the Whole Systems Research Farms over the past two decades and includes detailed information on earthworks, gravity-fed water systems, soil fertility management, growing nutrient-dense food and medicine, fuelwood production, agroforestry, managed grazing, and much more. Complete with full-color photography and detailed design drawings, The Resilient Farm and Homestead, Revised and Expanded Edition includes new information on: Designing greenhouses and microclimates Reinvigorating human health and embodying a vigorous lifestyle Raising children on a homestead Creating failure-proof and resilient energy systems Focusing on permaculture beekeeping Cultivating proven cold climate plants Overcoming analysis paralysis and mastering the art of knowing where to start and when to take strategic risks And much, much more! In an age that feels defined by disconnection, disease, and decline, The Resilient Farm and Homestead, Revised and Expanded Edition offers a roadmap to conquering uncertainty, maximizing efficiency, and creating a bountiful, manageable landscape that will endure. “Essential reading for the serious prepper as well as for everyone interested in creating a more resilient lifestyle.”—Carol Deppe, author of The Resilient Gardener “This intelligent, challenging book, rooted somewhere between back-to-the-land idealism and radical survivalism, sees resilience as both planting and building for the use of future generations, but also as preparing food, water, shelter, and the human body and psyche for the onset of any imaginable extreme emergency. . . . The result is a comprehensive, open-ended, theoretical and practical system for a post-carbon-dependent life.”—Publishers Weekly (starred review of first edition)The Herbal Apothecary: Recipes, Remedies and Rituals
Par Christine Iverson. 2023
From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook Learn the sustainable…
and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes. Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards. For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too. Inside you will find:- Photographs to help you safely identify edible plants - Advice on what is available in each season - Guidance on how best to grow, prepare and preserve your herbs and spices - Useful herbal remedies and delicious recipes to try - The fascinating folklore and history of these majestic aromatic plantsFeel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
Par Claire Stares. 2023
Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers…
of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kgRHS Botany for Gardeners: The Art and Science of Gardening Explained & Explored
Par Royal Horticultural Society. 2013
'Clever... valuable introduction to the study of plant science.' - Gardeners IllustratedRHS Botany for Gardeners is more than just a…
useful reference book on the science of botany and the language of horticulture - it is a practical, hands-on guide that will help gardeners understand how plants grow, what affects their performance, and how to get better results. Illustrated throughout with beautiful botanical prints and simple diagrams, RHS Botany for Gardeners provides easy-to-understand explanations of over 3,000 botanical words and terms, and shows how these can be applied to everyday gardening practice. For easy navigation, the book is divided into thematic chapters covering everything from The Plant Kingdom to Botany and the Senses, and further subdivided into useful headings such as 'Seed saving' and 'Parasitic plants'. 'Botany in Action' boxes provide instantly accessible practical tips and advice, and feature spreads profile the remarkable individuals who collected, studied and illustrated the plants that we grow today. Aided by this book, gardeners will unlock the wealth of information that lies within the intriguing world of botanical science - and their gardens will thrive as a result. This is the perfect gift for any gardener.Contents include:- The Plant Kingdom- Growth, Form and Function- Inner Workings- Reproduction- The Beginning of Life- External Factors- Pruning- Botany and the Senses- Pest, Diseases and Disorders- Botanists and Botanical Illustrators... and much more!Planting a Paradise: A year of pots and pollinators
Par Arthur Parkinson. 2023
Selected for The Times Best Gardening Books of the Year 2023Every garden, large or small, in a town or in…
the country, even one formed completely by pots, can be a living dance of lavish colours, glorious scents and pollen-rich flowers alive to the sound of bird song and the buzz of bees. In Planting a Paradise, Arthur Parkinson, bestselling author of The Flower Yard, focuses on what to grow through the seasons with an array of planting ideas and recommended varieties to inspire the experienced and novice gardener alike. From his newly found love of muscari, narcissi and seeding grasses, to circuses of dahlias, luscious herbs, figs and crab apples, the result is not only a stunning living harvest but also an oasis for wildlife at a time when we need this style of gardening more than ever. Praise for The Flower Yard:'Simply gorgeous' - Nigel Slater'The Kew-trained king of the small-space garden' - GuardianThe Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.The Milkweed Lands: An Epic Story of One Plant: Its Nature and Ecology
Par Eric Lee-Mäder. 2023
Delve into this fascinating appreciation of milkweed, an often-overlooked plant, and discover an amazing range of insects and organisms that…
depend on it as the seasons unfold, with this collaboration between a noted ecologist and an award-winning botanical illustrator. Ecologist Eric Lee-Mäder and noted botanical artist Beverly Duncan have teamed up to create this unique exploration of the complex ecosystem that is supported by the remarkable milkweed plant, often over-looked or dismissed as a roadside weed. With stunning, up-close illustrations and engaging text, they trace every stage of the plant's changes and evolutions throughout the seasons, including germination, growth, flowering, and seed development. Simultaneously, they chronicle the lives of the many creatures whose lives are intertwined with the milkweed: monarch butterflies; soldier and queen butterflies; milkweed tussock moths; large and small milkweed bugs; milkweed weevils; bumble bees; goldfinches; and more. The delightful illustrations and illuminating text give the reader the feeling of browsing an avid naturalist's sketchbook, while also learning about different milkweed species, how to propagate milkweed in the garden, the industrial uses of milkweed, interesting milkweed relatives, and more. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.Edible Houseplants: Grow Your Own Citrus, Coffee, Vanilla, and 43 Other Tasty Tropical Plants
Par Laurelynn G. Martin, Byron E. Martin. 2023
The world of houseplants just got tastier with this colorful guide to growing edible plants indoors! Houseplant enthusiasts will be…
delighted to discover the range of tropical plants that can be grown in containers indoors, in any location. Laurelynn and Byron Martin, owners of Logee's Plants for Home & Garden, are nationally renowned for their expertise in growing fruit-bearing and tropical plants indoors. Their colorful guide features photos and complete care guidelines for 46 food-bearing plants, includes lemons, limes, grapefruit, cherries, olives, passion fruit, papaya, and much more. Fresh, fragrant, and flavorful, Edible Houseplants expands the fun and pleasure of growing indoor plants.The Screech Owl Companion: Everything You Need to Know about These Beneficial Raptors
Par Jim Wright, Scott Weston. 2023
This must-read for birders features a complete guide to attracting, understanding, and protecting owls. The call of an owl evokes…
mystery; seeing one in the wild inspires wonder. Of the top ten birds people hope to see, three are owls. Although they may be out of sight, owls are widespread throughout North America—and screech owls are the most likely to make their homes near humans. In this book, experts Jim Wright and Scott Weston show you how to attract them to nest in your yard, year after year.The Screech Owl Companion introduces screech owls, show how to distinguish them from other species, shares fun lore and legend, and provides step-by-step instructions for making your yard screech ready. You&’ll learn how to build a nest box and install a simple nest cam that you can monitor from your cell phone to watch when owls move in, lay eggs, and hatch.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.