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L'art de la guerre
Par Sunzi. 1972
Colditz: la forteresse d'Hitler (Histoire)
Par Ben Macintyre. 2023
L'histoire de ce château gothique transformé en prison, dans lequel environ 200 officiers alliés capturés par les nazis ont passé…
la Seconde Guerre mondiale à préparer des évasions malgré la surveillance de leurs geôliers. Dans cette enceinte ultrasécurisée, les alliances secrètes, les trahisons et les projets rocambolesques se succèdent jusqu'à la fin du conflit.A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayThe dancer's promise
Par Olivia Horrox. 2024
'Oh my gosh! What a beautifully written story!... I totally loved it... I literally could not stop reading... This is…
a must if you like historical fiction!!' Reader review 5 stars 'A beautifully written and evocative story of love and loss, of family and redemption, that swept me away.' Rachel Burton, author of The Last Party at Silverton Hall When their father loses the family fortune, and their mother locks herself away, sisters Grace and Clementine are left to raise themselves in a grand London house that is slowly falling apart around them. Each of them is determined to one day restore their fortunes and their family name and make a promise to do just that. Clementine dreams of being a star on stage, a celebrated ballerina who will tour the world, earning fame and fortune. She is adamant she won't put her fate into a man's hands but take charge of it herself. Grace, in contrast, sees security in a good marriage. Their eligible new American neighbour, with wealth, charm and looks, seems like the perfect match. But when Clementine falls unexpectedly in love, it throws both sisters' lives into turmoil and forces each of them to ask if they are prepared to break their promise for a chance at true love... A beautifully imagined historical novel about the bond between sisters and a changing world. Perfect for fans of Tracy Rees, Lucinda Riley and Kate Morton. Readers love The Dancer's Promise : ' Brilliant ... I loved the characters Grace and Clementine a true story of sisterly love and support in such difficult times... Truly memorable read ... touching and inspiring' Reader review 5 stars ' What a treat! With its mystery element thrown in to enhance the plot, I found the time sped by and I was lost in another time and place ' Reader review 5 starsSaved: A war reporter's mission to make it home
Par Benjamin Hall. 2023
"An affecting, singular story...a bracing tale of life on the edge of death." —Kirkus Reviews When veteran war reporter Benjamin…
Hall woke up in Kyiv on the morning of March 14, 2022, he had no idea that, within hours, Russian bombs would nearly end his life. As a journalist for Fox News, Hall had worked in dangerous war zones like Syria and Afghanistan, but with three young daughters at home, life on the edge was supposed to be a thing of the past. Yet when Russia viciously attacked Ukraine in February 2022, Hall quickly volunteered to go. A few weeks later, while on assignment, Hall and his crew were blown up in a Russian strike. With Hall himself gravely injured and stuck in Kyiv, it was unclear if he would make it out alive. This is the story of how he survived—a story that continues to this day. For the first time, Hall shares his experience in full—from his ground-level view of the war to his dramatic rescue to his arduous, and ongoing, recovery. Going inside the events that have permanently transformed him, Hall recalls his time at the front lines of our world's conflicts, exploring how his struggle to step away from war reporting led him back one perilous last time. Featuring nail-biting accounts from the many people across multiple countries who banded together to get him to safety, Hall offers a stunning look at complex teamwork and heartfelt perseverance that turned his life into a mission. Through it all, Hall's spirit has remained undaunted, buoyed by that remarkable corps of people from around the world whose collective determination ensured his survival. Evocative, harrowing, and deeply moving, Saved is a powerful memoir of family and friends, of life and healing, and of how to respond when you are tested in ways you never thought possibleBeverly hills spy: The double-agent war hero who helped japan attack pearl harbor
Par Ronald Drabkin. 2024
In the spirit of Ben Macintyre's greatest spy nonfiction, the truly unbelievable and untold story of Frederick Rutland—a debonair British…
WWI hero, flying ace, fixture of Los Angeles society, and friend of Golden Age Hollywood stars—who flipped to become a spy for Japan in the lead-up to the attack on Pearl Harbor. Frederick Rutland was an accomplished aviator, British WWI war hero, and real-life James Bond. He was the first pilot to take off and land a plane on a ship, a decorated warrior for his feats of bravery and rescue, was trusted by the admirals of the Royal Navy, had a succession of aeronautical inventions, and designed the first modern aircraft carrier. He was perhaps the most famous early twentieth-century naval aviator. Despite all of this, and due mostly to class politics, Rutland was not promoted in the new Royal Air Force in the wake of WWI. This ignominy led the disgruntled Rutland to become a spy for the Japanese navy. Plied with riches and given a salary ten times the highest-paid admiral, shuttled between Los Angeles and Tokyo where he lived in large mansions in both Beverly Hills and Yokohama, and insinuating himself into both LA high society and Japan's high command, Rutland would go on to contribute to the Japanese navy with both strategic and technical intelligence. This included scouting trips to Pearl Harbor, investigations of military preparedness, and aircraft technology. All this while living a double life, frequenting private California clubs and hosting lavish affairs for Hollywood stars and military dignitaries in his mansion on the Los Angeles Bird Streets. Supported by recently declassified FBI files and by incorporating unique and rare research through MI5 and Japanese Naval archives that few English speakers have access to, author Ronald Drabkin pieces together to completion, for the first time, this stranger-than-fiction story of one of the most fascinating and enigmatic characters of espionage history. Supplemental enhancement PDF accompanies the audiobookOutspoken: My Fight for Freedom and Human Rights in Afghanistan
Par Sima Samar. 2024
The impassioned memoir of Afghanistan's Sima Samar: medical doctor, public official, founder of schools and hospitals, thorn in the side…
of the Taliban, nominee for the Nobel Peace Prize, and lifelong advocate for girls and women."I have three strikes against me. I’m a woman, I speak out for women, and I’m Hazara, the most persecuted ethnic group in Afghanistan."Dr. Sima Samar has been fighting for equality and justice for most of her life. Born into a polygamous family, she learned early that girls had inferior status, and she had to agree to an arranged marriage if she wanted to go to university. By the time she was in medical school, she had a son, Ali, and had become a revolutionary. After her husband was disappeared by the pro-Russian regime, she escaped. With her son and medical degree, she took off into the rural areas—by horseback, by donkey, even on foot—to treat people who had never had medical help before.Sima Samar's wide-ranging experiences both in her home country and on the world stage have given her inside access to the dishonesty, the collusion, the corruption, the self-serving leaders, and the hijacking of religion. And as a former Vice President, she knows all the players in this chess game called Afghanistan. With stories that are at times poignant, at times terrifying, inspiring as well as disheartening, Sima provides an unparalleled view of Afghanistan’s past and its present. Despite being in grave personal danger for many years, she has worked tirelessly for the dream she is convinced is an achievable one: justice and full human rights for all the citizens of her country.The Peace: A Warrior's Journey
Par Romeo Dallaire. 2024
International humanitarian icon and bestselling author General Roméo Dallaire guides readers on a crucial and inspiring journey from past wars…
through post-modern conflict toward a vision of lasting peace.In The Peace, Roméo Dallaire shows us the past, present and future of war through the prism of his own life. Trained in classic warfare during the Cold War era of mutual deterrence, Dallaire in good faith commanded the UN’s peacekeeping mission for Rwanda in 1994, only to see the country abandoned and descend into the hell of genocide. The battered, tortured warrior who emerged from that catastrophe grew determined to help repair the new world disorder—to prevent genocide, abolish the use of child soldiers, and find ways to intervene in, even prevent, conflicts in defence of humanity. And so Dallaire helped advance the doctrines of Responsibility to Protect and the Will to Intervene only to witness those initiatives falter because of the same old power politics, national self-interest and general indifference that had allowed the genocide in Rwanda to unfold unchecked. In his final act, Dallaire has become a warrior working towards a better future in which those old paradigms are rejected and replaced. In The Peace he calls out the elements that undermine true security because they reinforce the dangerous, self-interested belief that "balance" of power and truces are the best we can do. Too often we say we are "at peace" because the bombs are falling elsewhere and we, ourselves, are not under attack. Dallaire shows us a path, instead, to what he calls "the peace," a state where, above all else, humanity values the ties that bind us and the planet together—and acts accordingly. This book is the cri de coeur of a warrior who has been to hell and back and hopes to help guide us to a better place.Evidence-Based Policing: The Basics
Par Jerry H. Ratcliffe. 2023
What is evidence-based policing and how is it done? This book provides an answer to both questions, offering an introduction…
for undergraduate students and a hands-on guide for police officers wanting to know how to put principles into practice. It serves as a gentle introduction to the terminology, ideas, and scientific methods associated with evidence-based policy, and outlines some of the existing policing applications. A couple of introductory chapters summarize evidence-based policy and its goals and origins. The core of the book eases the reader through a range of practical chapters that answer questions many people have about evidence-based practice in policing. What does good science look like? How do I find reliable research? How do I evaluate research? What is a hypothesis? How do randomized experiments work? These chapters not only provide a practical guide to reading and using existing research, but also a roadmap for readers wanting to start their own research project. The final chapters outline different ways to publish research, discuss concerns around evidence-based policing, and ask what is in the future for this emerging field. Annotated with the author’s own experiences as a police officer and researcher, and filled with simple aids, flowcharts, and figures, this practical guide is the most accessible introduction to evidence-based policing available. It is essential reading for policing students and police professionals alike. Further resources are available on the book’s website at evidencebasedpolicing.net.Big Data, Emerging Technologies and Intelligence: National Security Disrupted (Studies in Intelligence)
Par Miah Hammond-Errey. 2024
This book sets out the big data landscape, comprising data abundance, digital connectivity and ubiquitous technology, and shows how the…
big data landscape and the emerging technologies it fuels are impacting national security. This book illustrates that big data is transforming intelligence production as well as changing the national security environment broadly, including what is considered a part of national security as well as the relationships agencies have with the public. The book highlights the impact of big data on intelligence production and national security from the perspective of Australian national security leaders and practitioners, and the research is based on empirical data collection, with insights from nearly 50 participants from within Australia’s National Intelligence Community. It argues that big data is transforming intelligence and national security and shows that the impacts of big data on the knowledge, activities and organisation of intelligence agencies is challenging some foundational intelligence principles, including the distinction between foreign and domestic intelligence collection. Furthermore, the book argues that big data has created emerging threats to national security; for example, it enables invasive targeting and surveillance, drives information warfare as well as social and political interference, and challenges the existing models of harm assessment used in national security. The book maps broad areas of change for intelligence agencies in the national security context and what they mean for intelligence communities, and explores how intelligence agencies look out to the rest of society, considering specific impacts relating to privacy, ethics and trust. This book will be of much interest to students of intelligence studies, technology studies, national security and International Relations.DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Neighbourhood Policing: Context, Practices and Challenges
Par Carina O'Reilly. 2024
Neighbourhood policing has been called the 'cornerstone of British policing' but changing demand, pressures on funding and the cyclical nature…
of political support mean that this approach is under considerable pressure. Locating neighbourhood policing in its social and political context, the book investigates whether this UK model – intended to build confidence and legitimacy – has been successful. Exploring effective policing strategies and the importance of funding and philosophical support, it concludes with an assessment of the model’s future and the challenges that it needs to overcome.Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.Waco Rising: David Koresh, the FBI, and the Birth of America's Modern Militias
Par Kevin Cook. 2023
Named one of The New Yorker's "Best Books of 2023"A news-making account of the war between David Koresh’s Branch Davidians…
and the FBI, and how their standoff launched today’s militiasIn 1993, David Koresh and a band of heavily armed evangelical Christians took on the might of the US government. A two-month siege of their compound in Waco, Texas, ended in a firefight that killed seventy-six, including twenty-five children. America is still picking up the pieces, and we still haven’t heard the full story.Kevin Cook, who revealed the truth behind a mythic, misunderstood murder in his 2014 Kitty Genovese, finally provides the full story of what happened at Waco. He gives readers a taste of Koresh’s deadly charisma and takes us behind the scenes at the Branch Davidians’ compound, where “the new Christ” turned his followers into servants and sired seventeen children by a dozen “wives.” In vivid accounts packed with human drama, Cook harnesses never-reported material to reconstruct the FBI’s fifty-one-day siege of the Waco compound in minute-to-minute detail. He sheds new light on the Clinton administration’s approval of a lethal governmental assault in a new, definitive account of the firefight that ended so many lives and triggered the rise of today’s militia movement. Waco drew the battle lines for American extremists—in Oklahoma City bomber Timothy McVeigh’s words, “Waco started this war.” With help from sources as diverse as Branch Davidian survivors and the FBI’s lead negotiator during the siege, Cook draws a straight line from Waco’s ashes to the January 6, 2021, riot at the US Capitol and insurrections yet to come.Unmissable reading for anyone interested in the truth of what happened in Texas three decades ago, Waco Rising is chillingly relevant today. Here is the spark that ignited today’s antigovernment militias.