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A collection of short essays by fifty-seven authors who reflect on favorite childhood books or the significance of reading. Sherman…
Alexie recalls that he learned to read with a Superman comic book. Confined to her house by polio, Bapsi Sidhwa discovered "an alternate existence" in books. Contains brief biographical notes on contributorsA comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayThe third issue of "Mixed Moss" includes feature articles about a wide variety of topics, a section titled "Events" that…
reports on activities of the society and its members, and a section titled "Little-known Ransome" that includes a 1934 autobiographical sketch. Also contains reviews of books about Ransome and his work, and brief reports from the regionsJumeau jumelle (Récit)
Par Marisol Drouin. 2023
C'est un livre qui a été repris tant de fois, qui a déjà compté un millier de pages raturées. Et…
si c'était le dernier ? On y entre dans le temps du livre et dans le temps de la maladie : deux pièges monstrueux. Alors qu'une géante rouge grandit au centre du crâne de son frère, l'autrice tente de contenir les éclats de sa pensée. Son miroir jumeau lui renvoie les souvenirs de l'enfance, tout ce qui en elle a désiré que la vie soit magnifiée, sublimée. Elle n'a de cesse de réécrire encore et encore l'expérience de la peur et de la fragilitéIntroduction à la vie sans fin ((Papiers collés)é)
Par Vincent Lambert. 2023
Les vingt-cinq courts textes de Vincent Lambert réunis sous le titre envoûtant Introduction à la vie sans fin forment une…
sorte de grand roman initiatique de l'ère contemporaine. Ils interrogent notre rapport au monde à partir de sujets tantôt minuscules, tantôt majuscules, alternant entre des scènes de la vie quotidienne et les questions qui agitent l'humanité depuis toujoursAvec Troubles, nos ombres, Jennifer Bélanger aménage un espace sécuritaire où peuvent s'exprimer librement les personnes LGBTQ2IA+, hors des injonctions…
au bonheur et à la célébration. Ici, les ombres sont invitées à troubler la parole, avec leurs bagages remplis d'enfances difficiles, de traumatismes sociaux, de violences conjugales et de blessures encore vives qu'il importe de nommer pour valoriser nos expériences singulières, plurielles, complexesL'amour à 10 sous: le roman sentimental québécois de l'après-guerre
Par Marie-Pier Luneau. 2023
Le Québec des années 1940 et 1950 représente l'âge d'or des "romans à dix sous", que l'on s'arrache un peu…
partout. Ces petits fascicules exposent de fabuleuses histoires d'amour entre des jeunes femmes à la beauté éclatante et des jeunes hommes promis à la richesse. On les reconnaît facilement à leurs couvertures aguichantes et à leurs titres accrocheurs, comme La chasse au mari, Les yeux caressants, Désirs audacieux ou encore La Belle de Boucherville... Ce nouvel imaginaire amoureux, centré sur le bonheur du couple, est exploré pour la première fois à travers les magnifiques illustrations d'un artiste méconnu, André L'ArchevêqueBleus et joies: carnets
Par Juliette Bélanger-Charpentier. 2023
Dans Bleus et joies, Juliette Bélanger-Charpentier recense comme dans un journal intime ses réflexions sur ce qui l'habite, la secoue,…
l'indigne et l'émeut. À travers une série de textes à l'intersection de la poésie et du récit, elle rend un hommage poignant aux creux de vagues, aux accalmies qui s'ensuivent et aux jours heureux qui continuent d'exister à travers les éclaboussuresMise en forme: récit
Par Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librement1508: la traversée du vide
Par Étienne Beaulieu. 2023
Maître Thomas Aubert a-t-il existé ? C'est un spécimen de choix. Il serait venu avant Jacques Cartier longer les côtes…
de nos arpents de neige pour nous léguer son visage évanescent, sa tendance à ne pas tout à fait être là, à rester en sursis des siècles durant. Thomas Aubert, saint patron du Québec, cœur secret de l'Amérique, haute statue absente de toutes nos églises et de nos histoires, portrait sculpté à même notre présence fantôme, mais aussi sur la pierre, à Dieppe même, où l'on fait semblant qu'il a existé, alors que l'on n'en sait strictement rienLe recueil Pissed pestes puissantes fait suite au collectif Folles frues fortes. Toutefois, cette fois-ci, le projet rassemble exclusivement les…
voix d'auteur·ices racisé·es pour faire entendre différents récits dans une perspective intersectionnelle. Ce recueil est l'occasion de réfléchir aux différentes formes que peut prendre le féminisme autour de trois figures - la colérique, la mauvaise, la redoutable - des stéréotypes, négatifs et positifs, auxquels les personnes racisées sont souvent associées. Les auteur·ices ont ainsi pu produire des textes afin de se réapproprier ou de subvertir ces clichésTrois saisons et un puits de lumière
Par Alain Labonté. 2023
Dans ce livre intime et délicat, Alain Labonté révèle les illuminations qui lui ont permis d'accueillir la vie dans son…
état le plus simple. Comment s'abandonner, s'émerveiller et reconnaître ce qui nous est offert tandis que les saisons défilent sous nos yeux ?Come, Read With Me
Par Margriet Ruurs, Christine Wei. 2021
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. In this picture book about stories and reading, contemporary children are whisked through an imaginary world while interacting with characters from classic fairy tales.200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
Par Dana Carpender. 2015
Discover how to drop the pounds permanently with this ketogenic diet cookbook.You’ve hit it before—the dreaded weight-loss plateau that you…
just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!Praise for 200 Low-Carb High-Fat Recipes“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto ClarityHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
Par Kj Landis. 2017
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into…
your life. With our hectic modern lives, it&’s easy to feel drained and worn down. But when we stop to consider what&’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you&’re only surviving, you&’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us &“stuck&” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Par Michelle Vodrazka. 2022
Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The…
Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.Scientific American Nutrition for a Changing World: Dietary Guidelines for Americans 2020-2025 & Digital Update
Par Jamie Pope, Steven Nizielski. 2022
'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you…
don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kgThe Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health and Longevity
Par William Siff. 2023
A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of…
medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world&’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Par Deanna Minich. 2018
Don&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and…
optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.