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Visualizing Nature: Essays on Truth, Spririt, and Philosophy
Par Stuart Kestenbaum. 2021
Visualizing Nature brings together contemporary visionaries to share deeply personal essays on nature, ecology, sustainability, climate change, philosophy, and more.…
Compiled by editor and poet Stuart Kestenbaum, the contributors represent a wide range of backgrounds and experiences, each honoring nature's power to heal, inspire, guide, amaze, and strengthen.Activist Maulian Dana of the Penobscot Nation writes on the intertwining relationship of motherhood and Mother Earth. Biology professor David Haskell tells the story of the resilient bristlecone pine trees, which live to be as old as 2,100 years. Iranian scholar Alireza Taghdarreh speaks to his experience of translating Emerson's "Nature" into Farsi. A previously unpublished 1962 speech by Rachel Carson complements the collection of more than twenty essays, each inviting the reader into a quiet space of reflection with the opportunity to think deeply about how they relate to the natural world.Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to…
intuitive eating—which Parade calls the "anti-diet to end all diets."Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions• Connect with your body in the here and now with Grounding practices• Cultivate gratitude for different aspects of nourishment with Meal Meditations• Identify self-trust disruptors and awaken inner knowingness• Strengthen your mental, emotional, and physical health by setting boundaries• Reflect on emotions and cravings• Practice self-compassion, body appreciation, and self-careThese daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.The perfect book for:• Anti-dieters• Fans of Intuitive Eating and The Intuitive Eating Workbook• Anyone looking for daily guidance on a happier and healthier way to eat• Wellness enthusiasts looking for healthy habits• Nutritionists and other health professionals• Mindfulness and meditation practitioners• Certified eating disorder specialists and anyone in eating disorder (ED) recoveryNurturing Alternative Futures: Living with Diversity in a More-than-Human World
Par Muhammad A. Kavesh, Natasha Fijn. 2024
Developing upon emerging environmental humanities and multispecies anthropological theories, this book provides a fresh perspective on how we might rethink…
more-than-human relationality and why it is important to "nurture alternative futures." The diverse chapters examine the life trajectories of people, animals, plants, and microbes, their lived experiences and constituted relationality, offering new ways to reinterpret and reimagine a multi-species future in the current era of planetary crisis. The ethnographic case studies from around the world feature a combination of biological and cultural diversity with analyses that prioritize local and Indigenous modes of thinking. While engaging with Mongolian herders, Indigenous Yucatec Mayan, Congolese farmers, rural Pakistani donkey keepers, Australian heritage breed farmers, Croatian cheesemakers, Japanese oyster aquafarmers, Texan corn growers, Californian cannabis producers, or Hindu devotees to the Ganges River, the chapters offer a grounded anthropological understanding of imagining a future in relationality with other beings. The stories, lived experiences, and mutual worlding that this volume presents offer a portrayal of alternative forms of multispecies coexistence, rather than an anthropocentric future.The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less…
to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Par Chris Van Tulleken. 2023
THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science,…
economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.The Poplar Genome (Compendium of Plant Genomes)
Par Ilga Porth, Jaroslav Klápště, Athena McKown. 2024
This book is the first comprehensive compilation of research on state‐of‐the-art genomics on the most advanced model tree species including…
genome assemblies, insights into genomic structural features and methylation patterns, whole‐genome resources used for population genomics and adaptation to climate, enabled breeding vs. classical genetics and traditional breeding, comparative genomics, and elucidations on functional genomics. The latest developments in the genomics of wood formation are particularly highlighted. Altogether, the book contains over 300 pages in over 15 chapters authored by globally reputed experts in the relevant fields of this tree crop’s genomics research. This book is useful for students, teachers, and scientists in academia and governmental or private tree improvement agencies or companies interested in genetics, pathology, entomology, physiology, molecular genetics and breeding, in vitro culture and genetic engineering, land restoration, and agroforestry solutions.Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
Par Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerQuit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
Par Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerSo Good: Food you want to eat, designed by a nutritionist
Par Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.So Good: Food you want to eat, designed by a nutritionist
Par Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.The Hydrocene: Eco-Aesthetics in the Age of Water (ISSN)
Par Bronwyn Bailey-Charteris. 2024
This book challenges conventional notions of the Anthropocene and champions the Hydrocene: the Age of Water. It presents the Hydrocene…
as a disruptive, conceptual epoch and curatorial theory, emphasising water's pivotal role in the climate crisis and contemporary art.The Hydrocene is a wet ontological shift in eco-aesthetics which redefines our approach to water, transcending anthropocentric, neo-colonial and environmentally destructive ways of relating to water. As the most fundamental of elements, water has become increasingly politicised, threatened and challenged by the climate crisis. In response, The Hydrocene articulates and embodies the distinctive ways contemporary artists relate and engage with water, offering valuable lessons towards climate action. Through five compelling case studies across swamp, river, ocean, fog and ice, this book binds feminist environmental humanities theories with the practices of eco-visionary artists. Focusing on Nordic and Oceanic water-based artworks, it demonstrates how art can disrupt established human–water dynamics. By engaging hydrofeminist, care-based and planetary thinking, The Hydrocene learns from the knowledge and agency of water itself within the tide of art going into the blue.The Hydrocene urgently highlights the transformative power of eco-visionary artists in reshaping human–water relations. At the confluence of contemporary art, curatorial theory, climate concerns and environmental humanities, this book is essential reading for researchers, curators, artists, students and those seeking to reconsider their connection with water and advocate for climate justice amid the ongoing natural-cultural water crisis.The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Par Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate…
menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women&’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn&’t just impact the ovaries—it&’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like &“designer estrogens,&” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it&’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
Par Preeya Alexander. 2023
A practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of…
Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra TimesIn the Kingdom of Gorillas: The Quest to Save Rwanda's Mountain Gorillas
Par Bill Weber, Amy Vedder. 2002
From the founders of the world-famous Mountain Gorilla Project, an empowering account of their efforts to save the mountain gorilla…
in Rwanda and how they succeeded—even in the midst of a horrendous civil war.In 1978, when Dr. Bill Weber and Dr. Amy Vedder arrived in Rwanda to study mountain gorillas with Dian Fossey, the gorilla population was teetering toward extinction. Poaching was rampant, but it was loss of habitat that most endangered the gorillas. When yet another slice of the Virunga Mountains was targeted for development, Weber and Vedder recognized that the gorillas were doomed unless something was done to save their land. Over Fossey's objections, they helped found the Mountain Gorilla Project. The MGP was designed to educate Rwandans about the gorillas and about the importance of conservation, while at the same time establishing an ecotourism project—one of the first anywhere in a rainforest—to bring desperately needed revenue to Rwanda. In vivid detail, Weber and Vedder describe their experiences getting to know entire families of gorillas, from powerful silverback patriarchs to helpless newborn infants. They tell us about the gorillas they recognized and came to know as individuals, stories both tragic and joyful. They describe a landscape that was heaven one day, green hell the next. And they tell of their discovery of the terrible and mysterious events surrounding Fossey's murder. They explain that the key to saving the mountain gorillas was helping the people of Rwanda—even in the face of a civil war—to share in the benefits of conservation. Rich with details about the gorillas' lives, the realities of conservation, and portraits of ordinary people caught in extraordinary times, this is a riveting adventure story that is sure to take its place among the classic accounts of the world of nature.The Vibrant Life: Eat Well, Be Well
Par Amanda Haas. 2019
For the millions of women who want to enter or live their midlife with grace and good health comes this…
straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to…
everyone—from the author of the international bestseller Deliciously Ella.It&’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it&’s got to be doable in the context of a time starved life. Two: it&’s got to be delicious. Ella Woodward&’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella&’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you&’ve been waiting for.Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
Par Susan Blum. 2017
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty…
million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum&’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum&’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum&’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.Sew What! Bags: 18 Pattern-Free Projects You Can Customize to Fit Your Needs
Par Lexie Barnes. 2009
From daypacks for hiking to everyday grocery totes, bags are an essential accessory for life on the go. In this…
inspiring guide, Lexie Barnes shows you how to create handmade bags that provide customized functionality while showcasing your own personal style. With step-by-step instructions for 18 pattern-free projects that include drawstring sacks, handbags, and messenger bags, Barnes encourages you to experiment with bold fabrics, hand-picked materials, and purpose-tailored dimensions to create fashionably unique bags that are suitable for your individual needs.Sew & Stow: 31 Fun Sewing Projects to Carry, Hold, and Organize Your Stuff, Your Home, and Yourself!
Par Betty Oppenheimer. 2008
Indulge your passion for sewing as you clear your life of clutter. Whatever your experience and wherever the mess, you…
can sew up a cloth sack or organizer to fit your needs. Gardening tools, groceries, shoes, toys, jewelry, and more will find new homes in these colorful and reusable handmade alternatives to mass-produced products. With Betty Oppenheimer&’s easy-to-follow instructions for 31 fun and functional projects, you&’ll be inspired to break out your needles and create a more organized, bright, and eco-friendly home.