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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayLet My Nation Begin
Par Yosef Deutsch. 2023
A three-year-old boy, hiding from those who wish to kill him, looks up at the sky and discovers the Master…
of the Universe. His belief stands alone against the entire pagan world. As progenitor of the Jewish people, he will save all of humanity. Avraham Avinu’s life is an amazing story of trial and tribulation, of triumph against overwhelming odds. It combines the epitome of loving kindness with perfect faith and unwavering obedience to Hashem. Avraham’s strength in overcoming every ordeal was indelibly transmitted into the very being of his descendants ― the Jewish nation. Let My Nation Begin fills in the details, based on Talmudic and Midrashic sources and works of Rishonim and Acharonim throughout the millennia. His tenth volume in the Let My Nation series, Rabbi Yosef Deutsch enthralls with his trademark drama, humor, and attention to facts. Nimrod’s fiery furnace, the war against the Alliance of the Four Kings, the Akeidah ― read about Avraham’s ten tests as if you were there, and learn the secret of our nation’s great beginning.DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which…
doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your…
emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Wisdom from the Witch of Endor: Four Rules for Living
Par Tikva Frymer-Kensky. 2024
Four simple rules, amazing results—how wisdom from an overlooked biblical hero can change your life! Tikva Frymer-Kensky shows readers…
how a seemingly minor story in the first book of Samuel can teach them key lessons to dramatically improve their lives. Saul, abandoned by God, approaches a medium in the village of Endor to call up the spirit of Samuel. Though Saul had outlawed her craft, she helped him when he promised her safety. And after Samuel prophesied Saul&’s death, she showed the shaken king hospitality. Determination. Excellence. Caution. Benevolence. Four qualities of the &“witch&” of Endor will bring you success, even when the whole world stands against you. Are you ready to follow your dreams? To succeed when others tell you to give up? Embrace the wisdom of a little-known hero from the Bible—and see how it leads you to the life you were meant to live.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.NIV, Couples' Devotional Bible: Growing Together in Christ
Par Zondervan. 2024
Build a Biblical Foundation for Your MarriageWith devotions that reflect the joys and challenges that many couples face today, the…
bestselling NIV Couples' Devotional Bible is designed to help you build your relationship on the one foundation you can count on: God's Word. The devotions cover a variety of topics, including communication, careers, sex, money, fears, setting goals, step parenting, forgiveness, and more. By learning to openly discuss these topics through the lens of Scripture, you will become more aligned in your marriage as you grow together in Christ.This devotional Bible was developed in partnership with the team at Christianity Today International and features material from bestselling experts in relationships and marriage, so you can be confident that the devotions are relevant, trusted, and honest.Features:Complete text of the accurate, readable, and clear New International Version (NIV)260 weekday devotions52 weekend devotions with advice from bestselling writers, marriage therapists, and pastors, including Les and Leslie Parrott, Gary Thomas, John Townsend, Henry Cloud, and Gary SmalleyWeekend devotions include tips, helps, quizzes, activities, and a &“Let&’s Talk&” section that promotes application and interactionBook introductionsSubject indexList of contributorsPower Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Par Rachel Beller. 2016
WANT A STRONGER, SEXIER, SLIMMER YOU?Step aside, juicing—souping is the newest way to build a better body and power your…
health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:3-Day Detox: pure, clean souping to jump-start your weight loss3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy mealsMaintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
Par Khaliah Ali, Dr George Fielding, Lawrence Lindner. 2007
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Par Robert Zembroski. 2014
A diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and…
specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will…
help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.Hosea, Joel, and Obadiah Through the Centuries (Wiley Blackwell Bible Commentaries)
Par Bradford A. Anderson. 2024
Hosea, Joel, and Obadiah Through the Centuries The first book devoted solely to the reception history of Hosea, Joel, and…
Obadiah How have readers through the centuries understood the prophet Hosea’s marriage to an unfaithful woman? Does the prophet Joel really speak about a locust invasion, or is he referring to invading armies? How should we understand the harsh rhetoric that Obadiah uses about Judah’s neighbor Edom? In Hosea, Joel, and Obadiah Through the Centuries, Bradford A. Anderson provides historical context for these prophetic texts and traditions while offering original insights into their interpretation, use, and impact. Chapter-by-chapter commentary examines the use of these texts in different religious communities, surveys various commentaries and interpretive traditions, and addresses the social and cultural employment of these prophetic works in literature, music, the visual arts, and more. Each prophetic text is introduced by a chapter containing a brief history of interpretation and discussion of key historical, literary issues, theological, thematic, and rhetorical issues, as well as the religious, social, and cultural reception of the prophet and the book. Throughout the text, recurring “conversation partners” high-light important and interesting trajectories in the afterlives of the prophetic books. Encompassing Christian, Jewish, and modern critical reception, Hosea, Joel, and Obadiah Through the Centuries is an excellent textbook for advanced undergraduate and postgraduate students working on these prophetic works, and a must-have resource for scholars, clergy, and religious leaders interested in how the prophets have been employed over the millennia.The Prophets (Perennial Classics Ser.)
Par Abraham J. Heschel. 1962
The enduring masterpiece on the Old Testament prophets from the legendary twentieth-century Jewish theologian and author of the classics works…
Man Is Not Alone and God in Search of Man.“A brilliant study of the Hebrew prophets, one of the most penetrating works . . . [of] our time.”— Will HerbergWhen it was first published in 1962, The Prophets was hailed as a masterpiece. Since then, Heschel's classic work has stood the test of time. The Prophets provides a unique opportunity for readers of all faiths to gain a fresh perspective and deep knowledge of the Old Testament and Israel’s ancient prophetic movement. Heschel’s profound understanding of the prophets and detailed examinations of them, including Amos, Hosea, Isahiah, Micah, and Jeremiah, offers crucial insights into the philosophy of religion that continue to hold relevance for modern scholars and laymen alike.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr,…
founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Par Laura Adlington. 2024
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate…
Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
Par Catherine Rabess. 2024
Revolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board…
with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group LtdTruth for Today: A Daily Touch of God's Grace
Par John F. MacArthur. 2001
Long respected as one of today's most knowledgeable Bible teachers, John MacArthur has never had a book that offers his…
insights in such an easily accessible manner. Be prepared to be encouraged, challenged, energized, and changed as MacArthur offers seasoned wisdom on different passages of Scripture. Perfect for daily readings, this unique gift book is destined to be a treasured classic for years to come.Drinking for Two: Nutritious Mocktails for the Mom-To-Be
Par Diana Licalzi, Kerry Benson. 2021
Selected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women…
and the health-conscious new mom.Featuring 45+ delicious, plant-based recipesEveryday ingredients that deliver essential nutrients and antioxidants for mom and babyAddresses common pregnancy symptoms like nausea and swellingA great baby shower or pregnancy gift! Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.Recipes include: • No Way Rose • Mocktail Mule • Ging-osa • Virgin Mary • Sour Mock-a-rita • ...and many moreThe Complete Idiot's Guide to Gluten-Free Vegan Cooking: To Your Fabulous Health! The Best of Two Culinary Worlds
Par Beverly Bennett, Julieanna Hever. 2011
The ultimate guide for those suffering from celiac disease and other gluten intolerances!• With more than 200 recipes, this guide…
offers more delicious dishes than other cookbooks• Simplifies preparing delicious gluten-free meals