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A comprehensive guide to nutrition compiled by a team of health professionals for use by lay readers. The book covers…
the basics of a healthy diet, provides an overview of what's in food, discusses good nutrition for all ages, deals with nutrition-related problems and their roles in certain diseases, and concludes with practical advice readers can use every dayBuilding a cyber risk management program: Evolving security for the digital age
Par Brian Allen. 2024
Cyber risk management is one of the most urgent issues facing enterprises today. This book presents a detailed framework for…
designing, developing, and implementing a cyber risk management program that addresses your company's specific needs. Ideal for corporate directors, senior executives, security risk practitioners, and auditors at many levels, this guide offers both the strategic insight and tactical guidance you're looking for. You'll learn how to define and establish a sustainable, defendable, cyber risk management program, and the benefits associated with proper implementation. Cyber risk management experts Brian Allen and Brandon Bapst, working with writer Terry Allan Hicks, also provide advice that goes beyond risk management. You'll discover ways to address your company's oversight obligations as defined by international standards, case law, regulation, and board-level guidance. This book helps you: understand the transformational changes digitalization is introducing, and new cyber risks that come with it; learn the key legal and regulatory drivers that make cyber risk management a mission-critical priority for enterprises; gain a complete understanding of four components that make up a formal cyber risk management program; and implement or provide guidance for a cyber risk management program within your enterpriseAutomation in the Welding Industry: Incorporating Artificial Intelligence, Machine Learning and Other Technologies (Industry 5.0 Transformation Applications)
Par Syed Quadir Moinuddin, Shaik Himam Saheb, Ashok Kumar Dewangan, Murali Mohan Cheepu, S. Balamurugan. 2024
AUTOMATION IN THE WELDING INDUSTRY This volume serves as a multidimensional perspective of welding practices in Industry 5.0 from the…
perspective of automation, digitization, digital twins, cobots, virtual reality, augmented reality, machine learning, artificial intelligence, and IoT ranging from rudiments to advanced applications. This book introduces the concept of Industry 5.0 in welding technologies, where the human brain collaborates with robots to achieve rapid productivity and economic efficiency. It presents the latest information on adapting and integrating Industry 5.0 in welding industries through critical constituents such as artificial intelligence (AI), machine learning (ML), Internet of Things (IoT), digital twin, augmented and virtual reality (AR & VR), and collaborative robots (Cobots), towards intelligent welding systems. The chapter authors have comprehensively addressed the issues related to welding industries such as a shortage of welders, challenges in critical applications, creating defect-free and quality products through real-time monitoring, feedback systems, and in situ adjustments, etc. The utilization of cobots in welding technology is addressed in real-world problems to move towards a green welding environment (i.e., minimal fumes with less shielding gas) and thereby, less energy consumption. Two or more welding processes are combined to form a hybrid process where the compatibility of existing materials and novel materials can be used in 3D, 4D, and 5D printing of complex geometries. Audience Engineering research scholars, industry welding, and additive manufacturing groups. A diverse group of industries will be interested in this book, such as medical, automotive, construction, pipeline, shipping, aerospace, etc.Integration of Cloud Computing with Emerging Technologies: Issues, Challenges, and Practices
Par Sapna Sinha, Vishal Bhatnagar, Prateek Agrawal, Vikram Bali. 2024
This book gives a complete overview of cloud computing: its importance, its trends, innovations, and its amalgamation with other technologies.Key…
Features: In-depth explanation of emerging technologies utilizing cloud computing Supplemented with visuals, flow charts, and diagrams Real-time examples included Caters to beginners, as well as advanced researchers, by explaining implications, innovations, issues, and challenges of cloud computing Highlights the need for cloud computing and the true benefits derived by its application and integration in emerging technologies Simple, easy languageGet healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes,…
digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren&’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.Make a TikTok Every Day: 365 Prompts for Attention-Grabbing TikToks
Par Dave Jorgenson. 2021
Life is short and so are TikToks, so what are you waiting for? Release your creativity with these 365 TikTok…
ideas.Making a TikTok video that goes viral is all about having a quirky idea that can grab attention in as little as 15 seconds. Whether you're a TikTok beginner or a practiced creator, the hardest part is often getting started. This unofficial book provides a year's worth of ideas in the form of creative prompts to keep you posting new videos every day. Give the weather report using the app's Green Screen effect.Use forced perspective and a coffee mug and make a splash as you dive in.Dance with your dog.Say nice things to a houseplant and see if it grows faster.Kick-start a new meme by creating a TikTok that people will want to "duet" with.There are tips and advice from the most popular creators, including the queen of Alt TikTok, Melissa Ong, wholesome TikTok family The McFarlands, and fashion favorite Jeffery Dang, who provide insight into their experience on the app and how they got started as creators.The Complete Idiot's Guide to Android App Development: Learn the Secrets and Skills to Create Best-Selling Android Apps
Par Christopher Froehlich. 2011
An operating manual for the hottest mobile operating system. The Complete Idiot's Guide® to Android App Development gets novice developers up…
and running quickly on creating their very own mobile applications, with step-by-step instruction on everything they need to design, develop, test, and publish their fully-featured apps. The Android operating system is now the largest mobile platform in the U.S., and there are now more than 90,000 apps available. Android is completely open and free to all developers. Topics covered include: • Designing effective and easy-to-navigate user interfaces for apps • Adding audio and video support to apps • Making the most of Android's hardware, including GPS, social media, built-in camera, and voice integration • Publishing application to the Android marketThe Complete Idiot's Guide to WordPress: Find Your Very Own Place in the Blogosphere
Par Susan Gunelius. 2011
Take advantage of the #1 blog publishing application. With more than 22 million users worldwide, WordPress is the #1 blog…
WordPress publishing application in the world. This guide provides users of both its hosted blogging service (WorldPress.com) and its self-hosted application (WordPress.org) with everything they need to know to create, customize, manage, and share their WordPress blogs with the world.100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Par Heather Whinney. 2017
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might…
sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!Idiot's Guides: Beginning Programming takes the fear out of learning programming by teaching readers the basics with Python, an open-source…
(free) environment which is considered one of the easiest languages to learn. Readers will learn not only the "how" of programming in Python, but the "why," so they understand how the code really works and how it relates to other programming languages. Included are simple coding projects that reinforce lessons.Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
Par Gavin Pritchard, Maya Gangadharan. 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing…
your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Par Lucy Wyndham-Read. 2019
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's…
positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides)
Par Denise Hazime. 2014
Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets…
on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it&’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot&’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here&’s what you&’ll find inside: • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works • Helpful, practical tips for transitioning to the diet and sticking with it • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you&’re following the dietOvercoming Type 2 Diabetes (Idiot's Guides)
Par Carrie S. Swift. 2015
Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides…
comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes…
for breakfast, lunch, dinner, and snacktime.Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the…
answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production.Packed with infographics and colorful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.The Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outGet off the diet roller coaster, and empower yourself to change your relationship with food.Julieanna Hever, also known as the…
Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good."A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple&“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.&”—Michael Greger, MD, author of How Not to Die&“The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone&“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be VeganFrom coding languages and hardware to cyberbullying and gaming, this comprehensive homework helper for kids and parents covers the essentials…
of computer science. This unique visual study guide examines the technical aspects of computers, such as how they function, the latest digital devices and software, and how the Internet works. It also builds the confidence of parents and kids when facing challenges such as staying safe online, digital etiquette, and how to navigate the potential pitfalls of social media. Jargon-free language helps to explain difficult and potentially dread-inducing homework such as hacking, "big data" and malware, while colorful graphics help makes learning about the world of computer science exciting. Whether at home or school, this clear and helpful guide to computer science is the tool you need to be able to support students with confidence. Series Overview: DK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help their children get the most out of school.