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Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes,…
digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren&’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.DK Readers L4: Skate! (DK Readers Level 4)
Par Amy Junor. 2013
Advanced readers will adore this thrilling book about the world of skateboarding. Follow Gus, a beginning skateboarder, as he learns…
basic moves as well as the more complex tricks and jumps. Read all about how Gus makes friends and teaches them new skateboard tricks. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!Cardboard Activity Lab (DK Activity Lab)
Par Jemma Westing. 2023
Discover plenty of creative crafts you can do using cardboard in this activity book bursting with exciting ideas!With 25 amazing…
projects to inspire young creators, this fun activity book encourages children to get creative by transforming everyday materials into incredible objects.Children aged 9-12 will love getting involved in exciting projects with Cardboard Activity Lab, which features great photography, succinct step-by-step instructions, and rigorous attention to detail. Young artists, architects, and builders can create fantastic games and toys, with a clear How it Works explanation for each project. From paint and glue to cardboard boxes and tubes, every project is made with affordable and easy-to-find materials.This fun DIY book for children features: - A bunch of ideas to encourage creativity in children and develop skills relating to engineering, art and design.- A number of hands-on activities using easy-to-source materials to reduce household waste.- Easy-to-follow instructions which helps kids to build new skills.- Fun craft projects that will encourage readers to think creatively, whether at home or school.Get crafty with cardboard and create something amazing using everyday materials that can be found around the home or easily sourced. This craft book is full of fun activities that parents and kids can enjoy making together. Using household items, construct an entire city complete with skyscrapers and transport systems, or a sci-fi robot costume for you and your friends!This exciting activity book for kids has over 250 ideas to keep them entertained and screen-free! Includes everything you need to play…
checkers, chess, and more! Way more.Whether it's a rainy day or a sunny afternoon, you'll find plenty to make, play, and do. There&’s something in it for everyone. A good balance of creative and outdoor activities in one huge illustrated guide with board games included. With everything from writing a story to creating your own obstacle course or making paper airplanes to recycling, you'll be hard-pressed to find a child who can't find something to enjoy in this kids ebook. Packed with fun facts and rainy (or not so rainy) day activities, it's the perfect boredom buster for screen-free, on-the-go entertainment, nurturing children&’s natural curiosity and imagination. While there are activities that might require purchasing some craft supplies, plenty only requires your imagination or things that you can find around the house or garden. What's great is that it's designed to encourage children to put their own spin on anything they try in some way or another.What sets this educational book apart is the box at the back with everything you need to play checkers, chess, and snakes-and-ladders. The playing pieces are made from card, and you get to build the dice yourself. Some activities require an adult to join in on the fun, but overall, it gives a lot of freedom and gender-neutral fun. Get creative and even dramatic to build confidence and bust boredom in many different ways. Never Be Bored Again!This ebook contains more than 250 awesome things for you to make and do. Put down your electronic device and unleash the power of your brain with challenges, crafts, creative learning, and oh-so-many cool games for kids. Put on a play - write the script, make props, and more. Play some of the cool road trip games like I-Spy and storytelling. Perform magic tricks, write a song, discover all the different games you can play with a frisbee. The list goes on! With so many fun activities for kids to try, here is a small taste of what you'll get up to:- Write a story- Make a bee hotel- Create an obstacle course- Learn some super cool illusions- Invent a board game of your own design- And much, much more!100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Par Heather Whinney. 2017
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might…
sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
Par Gavin Pritchard, Maya Gangadharan. 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing…
your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
Sophie: Pop-up Peekaboo! is a fun book for little ones who love the best-selling teether, Sophie the Giraffe. Babies and…
toddlers will enjoy playing peekaboo with Sophie and her friends in this DK picture book.1,000 Amazing Gross Facts (DK 1,000 Amazing Facts)
Par Dk. 2023
Dive into a world of gross facts and discover the secret science of everything icky and sticky. This irresistibly disgusting book…
for children will teach you all you need to know about all kinds of animal and human waste and goo – what it&’s for, how it&’s made, where it goes, and lots more. Did you know that the global population produces more than a million tons of poo every day? Or that the ancient Egyptians used animal excrement in their medicine? That sea cucumbers can vomit their sticky insides when threatened, yet still survive? Children aged 9+ will love all these facts and more, presented either with jaw-dropping CGI illustrations or eye-popping photography – plus additional boxes feature diagrams that make information easy to understand. Celebrate your child's curiosity as they explore:- 1,000 jaw-dropping, mind-blowing facts that will be sure to wow family and friends. - Stunning CGI graphics, fun visual comparisons, and diagrams make stats and facts easy to understand.- Science boxes that are illustrated with engaging diagrams to explain information.- Simple and easy to understand images explaining the science behind the weird and wonderful facts.This book of gross, mind-blowing facts will make the ideal gift for kids who love all things weird and wonderful - especially slime and goo! With endlessly interesting information and incredible visuals, 1,000 Amazing Gross Facts is the perfect way to entertain and amuse your friends, family, and yourself. In fact, you&’ll never look at poo, goop, and gunk in the same way again!More in the SeriesIf you like 1,000 Amazing Gross Facts then why not complete the collection? Journey to the Jurassic era with 1,000 Amazing Dinosaur Facts and learn mind-boggling facts about the scariest animals ever to walk the Earth!7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Par Lucy Wyndham-Read. 2019
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's…
positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides)
Par Denise Hazime. 2014
Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets…
on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it&’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot&’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here&’s what you&’ll find inside: • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works • Helpful, practical tips for transitioning to the diet and sticking with it • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you&’re following the dietOvercoming Type 2 Diabetes (Idiot's Guides)
Par Carrie S. Swift. 2015
Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides…
comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.Baby: Hide and Seek! (Chunky Baby)
Par Dk. 2012
Perfect for reading aloud and encouraging early word recognition, these books are just right for babies who love to explore…
shape and color.Bright colors, and simple, bold designs will grab baby's attention. Simple, playful text makes it easy for reading aloud.Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes…
for breakfast, lunch, dinner, and snacktime.Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.Build Your Own LEGO Escape Room
Par Simon Hugo, Barney Main. 2022
Plan and build thrilling LEGO® escape rooms!Learn how to plan awesome LEGO escape rooms – with more than 30 LEGO…
puzzle ideas. Create your own escape rooms and challenge your friends.Follow one of three themed escape rooms: Egyptian Quest, Space Mission, and Safari Adventure, or pick and choose from more than 30 LEGO puzzles with building tips and easy-to-follow visual breakdowns to create your own escape rooms from scratch.Build Your Own LEGO Escape Room includes:- Over 30 build ideas for LEGO puzzles- Three themed escape rooms to build – with 6-8 challenges each.- Fun story pages to show how players will experience the game, easy-to-follow visual breakdowns of the LEGO models, and a step-by-step guide to setting up the game.- Advice on how to plan the escape rooms, from making them immersive and theme inspiration to linking puzzles and giving clues.Build Your Own LEGO Escape Room is ideal for 9–12 year-olds who love LEGO bricks, puzzles, and challenges!©2022 The LEGO Group.Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the…
answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production.Packed with infographics and colorful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.The Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outBlow the minds of your friends and family with your animal knowledge. This brilliant nature quiz book is suited for…
hours of family fun! Do you know the difference between a great white shark and a giant manta ray? Can you spot the difference between a dung beetle and a tiger beetle? Challenge yourself and the family to this brain-busting nature challenge! In this exciting family activity book, you&’ll find: • &“Reference&” spreads which introduce a topic and give all the essential info. • &“Quiz&” pages, packed with pictures to pore over, put your knowledge to the test. • &“Test Yourself&” panels across three levels of difficulty — starter, challenger and genius. • A fun fact with every image gives a clue. • Answers appear upside down on the page. This stunning visual encyclopedia of animal knowledge is packed with hundreds of fantastic facts. It&’s an irresistibly interactive kids book that will have you challenging yourself and the family over and over again. This entertaining general knowledge book for kids will test your brainpower and challenge you to learn so much more. Can you complete all these levels of difficulty as the challenge gets harder? Packed with more than 60 topics across the animal world and eye-popping images, this animal activity book is excellent for brain training and makes learning way more fun. It&’s perfect for children ages 9-12, or geniuses of all ages. Look out for more fun family quiz books in this series from DK. Put your general knowledge skills to the test and take on the Knowledge Genius! brain-busting challenge!Get off the diet roller coaster, and empower yourself to change your relationship with food.Julieanna Hever, also known as the…
Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good."A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple&“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.&”—Michael Greger, MD, author of How Not to Die&“The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone&“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be VeganHealthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
Par S. Jane Gari, Wendie Schneider. 2016
Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your…
gut health and heal your budy.Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn&’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms.Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot&’s Guide®: Healthy Gut Diet covers:- How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements.- Meal plans and recipes to get your started.- How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.).- How your gut works, what happens when the gut&’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet&’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet&’s stages of healing.- How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn&’t working.