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Top 10 California Wine Country (Pocket Travel Guide)
Par Dk Eyewitness. 2014
DK Eyewitness Top 10: California Wine Country will lead readers straight to the very best of this beautiful region. For…
travelers who want to taste their way around the area's many vineyards, hike through beautiful landscapes or marvel at the region's numerous historic sites, this guide is the perfect pocket-sized companion. Rely on dozens of top 10 lists, from the 10 best winery tours and grape varieties to the top 10 beaches, natural sites and restaurants. The guide is divided by area, highlighting the best spots all over California's wine country, and it's packed with hotel and restaurant reviews. DK Eyewitness Top 10: California Wine Country and its pull-out map provide the insider knowledge every visitor needs to explore the entire region effortlessly.DK Eyewitness Top 10 Los Angeles (Pocket Travel Guide)
Par Dk Eyewitness. 2022
True to its name, this Los Angeles travel guide covers all the city's major sights and attractions in easy-to-use top…
10 lists that help you plan the vacation that's right for you.This newly updated pocket travel guide for LA will lead you straight to the best attractions this city has to offer, from famous Hollywood sites to the best comedy clubs, museums, and restaurants.Expert travel writers have fully revised this edition of DK Eyewitness Travel Guide: Top 10 Los Angeles. • Brand-new itineraries help you plan your trip to Los Angeles. • Expanded and far more comprehensive, new laminated pull-out map now includes color-coded design, public transportation maps, and street indexes to make it even easier to use. • Maps of walking routes show you the best ways to maximize your time. • New Top 10 lists feature off-the-beaten-track ideas, along with standbys like the top attractions, shopping, dining options, and more. • Additional maps marked with sights from the guidebook are shown on inside cover flaps, with selected street index and metro map. • New typography and fresh layout throughout. You'll still find DK's famous full-color photography and museum floor plans, along with just the right amount of coverage of history and culture. A free pull-out map is marked with sights from the guidebook and includes a street index and a metro map.The perfect pocket-size travel companion: DK Eyewitness Travel Guide: Top 10 Los Angeles.Series Overview: DK Eyewitness Travel Guide Top 10 are handy travel guides that take the work out of planning a trip. Packed with amazing ideas, informative maps, insider tips, and useful advice, DK's Top 10 guides lead you to the very best your destination has to offer. The pocket size make these the perfect guide to take on vacation. Discover the history, art, architecture, and culture of your destination through Top 10 lists, from the best museums, bars, and sights to the places to avoid. Visit TravelDK.com to learn more.Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes,…
digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren&’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.Eyewitness Top 10 Seattle (Pocket Travel Guide)
Par Dk Eyewitness. 2020
Fuelled by espresso coffee, Seattle is a trendy, vibrant, and ambitious city at the helm of technology and popular culture.…
Beyond the skyscrapers and farmers&’ markets, Puget Sound and the Olympic Mountains beckon with unmatched natural beauty. Make the most of your trip to this dynamic city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Seattle has to offer and ensuring that you don&’t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about. DK Eyewitness Top 10 Seattle is your ticket to the trip of a lifetime. Inside DK Eyewitness Top 10 Seattle you will find: - Detailed Top 10 lists of Seattle&’s must-sees including Pike Place Market, Pioneer Square, the International District, and Discovery Park- Easy-to-follow itineraries including ideas for day trips, weekends, and a week&’s worth of plans to make the most out of each and every day- Expert advice: honest recommendations on Seattle&’s most interesting areas, with the best places for shopping, eating out, and sightseeing, with top tips on getting ready, getting around, and staying safe- Themed lists including the best museums, outdoor activities, restaurants, things to do for free, and much more- Detailed maps including a laminated pull-out map of Corfu and the Ionian Islands plus four full-color area maps- Covers: Seattle Highlights, Pike Place Market, Seattle Centre, Seattle Waterfront, Pioneer Square, International District, Broadway, Lake Washington Ship Canal, University of Washington, Woodland Park Zoo, Discovery Park, Downtown, Capitol Hill, Fremont, Ballard, and West Seattle Looking for more on Seattle&’s culture, history, and attractions? Don&’t forget to check out DK Eyewitness Pacific Northwest. About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.100 Weight Loss Bowls: Build your own calorie-controlled diet plan
Par Heather Whinney. 2017
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might…
sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
Par Gavin Pritchard, Maya Gangadharan. 2016
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing…
your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor.Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
Par Margaret Furtado. 2011
DK Eyewitness Boston (Travel Guide)
Par Dk Eyewitness. 2023
Your in-depth guide to the very best of Boston. Make the most of your trip to this beautiful destination with…
our DK Eyewitness Travel Guide.Packed with insider tips to make your trip a success, you'll find a guide to Boston's stunning architecture and its scenic drives that let you experience the best hotels, bars, and shops that the city has to offer. Try local delicacies at fantastic restaurants, bars, and clubs, and enjoy the great views in spots that will take your breath away. We have the best hotels for every budget, plus fun activities for the solitary traveler or for families and children visiting Boston.Discover DK Eyewitness Travel Guide: Boston: • Detailed itineraries and "don't-miss" destination highlights at a glance. • Illustrated cutaway 3-D drawings of important sights. • Floor plans and guided visitor information for major museums. • Free, color pull-out map (print edition) marked with sights from the guide, a selected sight and street index, public transit information, practical information on getting around, and a chart for measuring walking distances. • Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. • Area maps marked with sights. • Detailed city maps include street finder indexes for easy navigation. • Insights into history and culture to help you understand the stories behind the sights. • Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Boston truly shows you these places as no one else can.Recommended: For a pocket guidebook to Boston, check out DK Eyewitness Travel Guide: Top 10 Boston, which is packed with dozens of top 10 lists, ensuring you make the most of your time and experience the best of everything.Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide. Visit TravelDK.com to learn more.DK Eyewitness California (Travel Guide)
Par Dk Eyewitness. 2022
California's dramatic landscape has inspired generations of artists and explorers - from rugged redwood-covered bluffs to idyllic sun-drenched sands, plunging…
valleys to snow-capped peaks. As culturally influential as it is geographically impressive, California also boasts two of the world's foremost cities, San Francisco and Los Angeles.Our updated guide brings California to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the state&’s iconic buildings and neighborhoods. Whether you want to hike to the waterfalls in Yosemite National Park, tour a winery in Napa, or ride a classic cable car in San Francisco, DK Eyewitness California is your ticket to the trip of a lifetime. Inside DK Eyewitness California, you will find: - A fully-illustrated top experiences guide: our expert pick of California&’s must-sees and hidden gems- Accessible itineraries to make the most out of each and every day- Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money- Color-coded chapters to every part of California, from San Diego County to the Inland Empire and Low Desert to Wine Country to the High Sierras and everything in between - Practical tips: the best places to eat, drink, shop and stay in California- Detailed maps to help you navigate the region easily and confidently - Explore the culture of California: delve into the city&’s iconic history, art, and architecture- Covers: Los Angeles, South Central California, Orange County, San Diego County, The Inland Empire, and Low Desert, The Mojave Desert, San Francisco, and the Bay Area, The North, Wine Country, Gold Country and the North, Central Valley, The High Sierras, North Central CaliforniaPlanning on touring the USA? Don&’t forget to check out DK Eyewitness USA for a complete comprehensive guide to the States, making the most of your trip and achieving the adventure of a lifetime, About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Par Lucy Wyndham-Read. 2019
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's…
positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides)
Par Denise Hazime. 2014
Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets…
on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it&’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot&’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here&’s what you&’ll find inside: • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works • Helpful, practical tips for transitioning to the diet and sticking with it • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you&’re following the dietInspires young learners to explore rights and responsibilities of citizens through the nation&’s history and the experience of modern AmericansPart…
of an inspiring series of books that will support students to understand government and civics in modern America through the historical events and people that have shaped them, My Vote Counts will interweave historical context, events and personalities with the experiences of modern Americans to help students understand key social studies topics including the origins of American institutions and values and their relevance to young people&’s lives today.The book explores what it means to be a citizen of the USA, with a focus on both rights and responsibilities of citizens and political involvement, ways of obtaining citizenship. Historical topics / events covered include Colonial era, Bill of Rights (equal rights of citizens), slavery, Civil War and emancipation, participation in elections, immigration.Nashville Like a Local: By the people who call it home (Local Travel Guide)
Par Dk Eyewitness, Bailey Freeman, Kristen Shoates. 2021
Home to legendary honky tonk bars, leafy urban parks and a live music scene like no other, planning a trip…
to Nashville is for sure a bucket list entry!Whether you're a Nashvillian looking to uncover your city's secrets or traveling to Nashville and seeking an authentic adventure you&’ll never forget, this stylish Nashville travel guide will become your best friend.Explore the hidden gems Nashville has to offer. What to expect from this insider&’s travel guide: • Stunning two-color, bold modern design with contemporary illustrations throughout • Authors are true locals and have been picked for having their fingers on the pulse and their diverse tastes. Their suggestions and advice sit alongside quotes from Edinburgh creatives, performers, volunteers and business leaders to give the book a local feel • A narrative style throughout, making the local, personal voice central to every entry • Structured by six themes and subsequent sub-themes: Eat, Drink, Shop, Art and Culture, Nightlife, and Outdoors • Each entry includes its unique address so readers can pinpoint precisely where they are heading • Each theme ends with a tour spread, dedicated to a specific interest or experience. For example, A Foodie Tour through East Nashville or a Walking Tour of Nashville&’s Musical Legacy But it's not all about the Frist Art Museum or the Country Music Hall of Fame. This travel guide to Nashville is packed with recommendations and tips beyond the well-trodden sights from Nashvillians in the know, so you can discover all their favorite hangout spots and hidden happenings. Chat to local artists on the Jefferson Street Art Crawl, join a free line dancing class at the Wildhorse Saloon, and linger over a locally crafted beer at Jackalope Brewing Company.By the people who call it home to your pocket, the Like a Local series will make the perfect travel gift for the nomads in your circle, or you know, a treat yourself moment. With tips for traveling solo, in a pair or crowd, not to mention a post-Covid world, this guide has it all. From New York, Austin and San Francisco to London, Paris and Tokyo, there are more places to discover with these niche local guides! Written by the people who call it home, the Like A Local series from DK takes you beyond the tourist track to experience the heart and soul of each city!DK Eyewitness Top 10 Orlando (Pocket Travel Guide)
Par Dk Eyewitness. 2021
True to its name, this Orlando travel guide covers all the city's major sights and attractions in easy-to-use top 10…
lists that help you plan the vacation that's right for you.This newly updated pocket travel guide for Orlando will lead you straight to the best attractions this city has to offer, from theme parks, shopping, nightlife, and restaurants.Expert travel writers have fully revised this edition of DK Eyewitness Travel Guide: Top 10 Orlando. • Brand-new itineraries help you plan your trip to Orlando. • Expanded and far more comprehensive, new laminated pull-out map now includes color-coded design, public transportation maps, and street indexes to make it even easier to use. • Maps of walking routes show you the best ways to maximize your time. • New Top 10 lists feature off-the-beaten-track ideas, along with standbys like the top attractions, shopping, dining options, and more. • Additional maps marked with sights from the guidebook are shown on inside cover flaps, with selected street index and metro map. • New typography and fresh layout throughout. You'll still find DK's famous full-color photography and museum floor plans, along with just the right amount of coverage of history and culture. A free pull-out map is marked with sights from the guidebook and includes a street index and a metro map.The perfect pocket-size travel companion: DK Eyewitness Travel Guide: Top 10 Orlando.Series Overview: DK Eyewitness Travel Guide Top 10 are handy travel guides that take the work out of planning a trip. Packed with amazing ideas, informative maps, insider tips, and useful advice, DK's Top 10 guides lead you to the very best your destination has to offer. The pocket size make these the perfect guide to take on vacation. Discover the history, art, architecture, and culture of your destination through Top 10 lists, from the best museums, bars, and sights to the places to avoid. Visit TravelDK.com to learn more.Overcoming Type 2 Diabetes (Idiot's Guides)
Par Carrie S. Swift. 2015
Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides…
comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes…
for breakfast, lunch, dinner, and snacktime.Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.DK Readers L4: Free At Last: The Story of Martin Luther King, Jr. (DK Readers Level 4)
Par Angela Bull. 2013
Free at Last! is a biography of slain civil rights leader Martin Luther King, Jr., who encouraged nonviolent protest to…
fulfill his dream of an America where people would be judged by the content of their character, not by the color of their skin.Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the…
answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production.Packed with infographics and colorful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.The Complete Idiot's Guide to the Acid Reflux Diet
Par Maria A. Bella. 2012
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and…
filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining outDK Eyewitness Travel Guide Philadelphia and the Pennsylvania Dutch Country (Travel Guide)
Par Dk Eyewitness. 2017
DK Eyewitness Travel Guide: Philadelphia & the Pennsylvania Dutch Country is your in-depth guide to the very best of Philadelphia…
and the Pennsylvania Dutch Country.Discover the best of Philadelphia, from the Old City (known as "America's most historic square mile") encompassing Independence Hall and the iconic Liberty Bell to the Pennsylvania Academy of the Fine Arts. Venture outside the city to the Pennsylvania Dutch Country for a horse-drawn buggy ride, tiny road-side bakeries, and a true taste of the Amish lifestyle.Discover DK Eyewitness Travel Guide: Philadelphia & the Pennsylvania Dutch Country. • Detailed itineraries and "don't-miss" destination highlights at a glance. • Illustrated cutaway 3-D drawings of important sights. • Floor plans and guided visitor information for major museums. • Free, color pull-out map (print edition) marked with sights, a selected sight and street index, public transit map, practical information on getting around, and a distance chart for measuring walking distances. • Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. • Area maps marked with sights and restaurants. • Detailed city maps include street finder index for easy navigation. • Insights into history and culture to help you understand the stories behind the sights. • Suggested day-trips and itineraries to explore beyond the city. • Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Philadelphia & the Pennsylvania Dutch Country truly shows you this region as no one else can.Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.DK Eyewitness Travel Guides: the most maps, photography, and illustrations of any guide.