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Samour & King's Pediatric Nutrition in Clinical Care
Par Susan H Konek, Patricia J Becker. 2020
Samour & King’s Pediatric Nutrition in Clinical Care, Fifth Edition provides comprehensive coverage of the nutritional aspects of pediatric clinical…
care. A widely trusted resource for more than twenty years, this text combines coverage of nutrition assessment and care with detailed coverage of normal growth, relevant disease states, and medical nutrition therapy.The Beginner's KetoDiet Cookbook
Par Martina Slajerova. 2018
“It’s a fantastic resource for beginner keto-eaters, but I would argue it’s the perfect companion for long-time keto-eaters, too!” —Hello…
Glow.coThe transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner’s KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:Breakfast Chili ·Anti-Inflammatory Egg Drop Soup ·Ricotta & Pepper Mini-Tarts ·Avocado Power Balls ·Salmon Ramen ·Dulce de Leche Fudge ·Chocolate Electrolyte SmoothiesFrom quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner’s KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-termJumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe
Par Pam Grout. 1998
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable…
combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:-Reset your body's metabolism to burn calories more efficiently-Lose weight without complicated food restrictions or rigid exercise schedules-Feel more energized and less stressedBreathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a…
healthier, longer life In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances -- including the much-publicized molecule resveratrol -- that can actually activate a specific set of genes in humans that promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital. Resveratrol is the centerpiece of headline-making research being conducted at the Harvard Medical School and elsewhere. Only recently, however, have scientists discovered how to isolate resveratrol and concentrate it into an affordable and safe supplement. Already, more than 200 supplements featuring resveratrol have flooded the market, and there are countless more on the way. But which ones work best? What is a consumer to look for on the label? Since resveratrol is a natural substance, can you get enough of it through diet alone, or should you combine diet with a supplement? And what lies on the horizon from the pharmaceutical industry? All those questions and many more are answered in this immensely informative and practical book. Joseph Maroon offers the first-ever inside look at the amazing research that has led to the discovery of resveratrol and similar substances with the miraculous ability to activate our own longevity genes. He also offers his own diet plan and sound, reader-friendly advice for living a longer, healthier, and more balanced life with or without supplements. The Longevity Factor promises to be the authoritative source for everyone who wants to know more about how we can shift from the current paradigm of aging to a disease-free golden age of health, longevity, and fitness.Your Inner Pharmacy: Taking Back Our Wellness
Par Robert Blaich. 2006
Shift to a healthy mindset—and add years to your life!In the United States, almost one-third of the population lives with…
a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders.Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
Par Ruth Q. Wolever, Beth Reardon, Tania Hannan. 2015
“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative…
Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation.Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.Molecules of Emotion: The Science Behind Mind-Body Medicine
Par Candace B. Pert. 1997
The bestselling and revolutionary book that serves as a &“landmark in our understanding of the mind-body connection&” (Deepak Chopra, MD).In…
her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries.Pert&’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as "gut feelings" to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order.Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
Par Hannah Crum, Alex LaGory. 2016
2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique…
flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink&’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). &“This is the one go-to resource for all things kombucha.&” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel&’s Bizarre FoodsJoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook)
Par Radhi Devlukia-Shetty. 2024
More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. &“What you…
eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.&” —Radhi Devlukia-ShettyA passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty&’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum&’s Old School Potato Salad -Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.The 3-Hour Diet: Lose Up To 10 Pounds In Just 2 Weeks By Eating Every 3 Hours!
Par Jorge Cruise. 2005
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is…
getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Par Robert E. Kowalski. 2002
The groundbreaking cholesterol-lowering program . . . now even more effective!Robert Kowalski's personal story is legendary. By the age of…
forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:The facts about homocysteine and the deadly cholesterol Lp(a)A diet that jump-starts cholesterol reductionThe heart-healthy secrets of niacin, other B vitamins, and safe supplementsThe latest findings on exerciseNew cholesterol-testing methodsNew heart-healthy products ... and more!Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good)
Par Sarah Wilson. 2018
From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this…
proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts.Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit.The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Par Peter H.R. Green, Rory Jones. 2016
Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go…
gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet. Green and Jones but through the misinformation and false claims about gluten to provide:An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia.An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource.A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone.A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet.An understanding of how your gut talks to your brain, and how everything you ingest--both food and drugs--affects your overall mood and health.A road map for how to deal with the constant stress and social constraints of the gluten-free diet.Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.Volumetrics: Feel Full on Fewer Calories (Volumetrics)
Par Barbara Rolls, Robert A. Barnett. 2000
Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that…
puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health
Par Winifred Conkling, David Y. Wong. 2006
The Natural Way to WellnessFind essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help…
cure and how much should I take?Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.Find vitamin, herb, and supplement treatments for hundreds of conditions!Experiencing migraines? See MAGNESIUM:There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.Learn about possible interactionswith your prescription drugs!Taking ST. JOHN'S WORT for depression?It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure.Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Par Jorge Cruise. 2013
#1 New York Times Bestselling AuthorFrom best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The…
100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that…
puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.The 3-Hour Diet On the Go
Par Jorge Cruise. 2005
More Than 600 New Options!Imagine eating your favorite foods every 3 hours to finally get the results you've been searching…
for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!Visit www.3hourdiet.net for your free personalized weight-loss profile.Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks
Par Natalia Rose. 2009
“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!”—Frédéric FekkaiNatalia Rose, a leading nutritionist and…
authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 WomenCeliac Disease: A Hidden Epidemic
Par Peter H.R. Green, Rory Jones. 2016
From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia…
University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Do you suffer from gastrointestinal complaints, fatigue, headaches, joint pain, anemia, and/or itchy skin conditions? Have you consulted numerous doctors, and been prescribed drugs and diets that have only temporarily alleviated some symptoms? If so, you may have celiac disease, a hereditary autoimmune condition that affects nearly one in every hundred people—97 percent of whom remain undiagnosed and untreated.The real answer to your medical problems may lie in this book. Dr. Green, together with Rory Jones, an accomplished medical writer who was diagnosed with the disease in 1998 and has been researching it ever since, have written this authoritative guide on how celiac disease is properly diagnosed, treated, and managed. The disease is triggered by gluten, a protein found in wheat, rye, and barley, which damages the lining of the small intestine so that it cannot properly absorb food. Without essential nutrients, the entire body begins to suffer. Complications from celiac disease can include infertility, depression, liver disease, other autoimmune diseases (such as type 1 diabetes and thyroid disease), and even cancer. This is a disease that you do not outgrow. At present, the only way to treat it is to follow a lifelong gluten-free diet.This revised and updated edition contains the most current information on celiac disease, gluten intolerance, and gluten sensitivity. It examines the disease’s many manifestations and includes an entire section devoted to coping with the psychological aspects of living with a chronic illness and following a gluten-free diet. It also includes a guide to ingredients and safe grains, a selection of gluten-free manufacturers, and a list of national and international support groups.