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The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.How Americans came to fear street crime too much—and corporate crime too littleHow did the United States go from being…
a country that tries to rehabilitate street criminals and prevent white-collar crime to one that harshly punishes common lawbreakers while at the same time encouraging corporate crime through a massive deregulation of business? Why do street criminals get stiff prison sentences, a practice that has led to the disaster of mass incarceration, while white-collar criminals, who arguably harm more people, get slaps on the wrist—if they are prosecuted at all? In Who Are the Criminals?, one of America's leading criminologists provides new answers to these vitally important questions by telling how the politicization of crime in the twentieth century transformed and distorted crime policymaking and led Americans to fear street crime too much and corporate crime too little.John Hagan argues that the recent history of American criminal justice can be divided into two eras--the age of Roosevelt (roughly 1933 to 1973) and the age of Reagan (1974 to 2008). A focus on rehabilitation, corporate regulation, and the social roots of crime in the earlier period was dramatically reversed in the later era. In the age of Reagan, the focus shifted to the harsh treatment of street crimes, especially drug offenses, which disproportionately affected minorities and the poor and resulted in wholesale imprisonment. At the same time, a massive deregulation of business provided new opportunities, incentives, and even rationalizations for white-collar crime—and helped cause the 2008 financial crisis and subsequent recession.The time for moving beyond Reagan-era crime policies is long overdue, Hagan argues. The understanding of crime must be reshaped and we must reconsider the relative harms and punishments of street and corporate crimes. In a new afterword, Hagan assesses Obama's policies regarding the punishment of white-collar and street crimes and debates whether there is any evidence of a significant change in the way our country punishes them.The Hoods: Crime and Punishment in Belfast
Par Heather Hamill. 2010
A distinctive feature of the conflict in Northern Ireland over the past forty years has been the way Catholic and…
Protestant paramilitaries have policed their own communities. This has mainly involved the violent punishment of petty criminals involved in joyriding and other types of antisocial behavior. Between 1973 and 2007, more than 5,000 nonmilitary shootings and assaults were attributed to paramilitaries punishing their own people. But despite the risk of severe punishment, young petty offenders--known locally as "hoods"--continue to offend, creating a puzzle for the rational theory of criminal deterrence. Why do hoods behave in ways that invite violent punishment? In The Hoods, Heather Hamill explains why this informal system of policing and punishment developed and endured and why such harsh punishments as beatings, "kneecappings," and exile have not stopped hoods from offending. Drawing on a variety of sources, including interviews with perpetrators and victims of this violence, the book argues that the hoods' risky offending may amount to a game in which hoods gain prestige by displaying hard-to-fake signals of toughness to each other. Violent physical punishment feeds into this signaling game, increasing the hoods' status by proving that they have committed serious offenses and can "manfully" take punishment yet remained undeterred. A rare combination of frontline research and pioneering ideas, The Hoods has important implications for our fundamental understanding of crime and punishment.The Knowledge: Your guide to female health – from menstruation to the menopause
Par Dr Nighat Arif. 2023
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed…
to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.Twin to Twin: From High-Risk Pregnancy to Happy Family
Par Crystal Duffy. 2019
A twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy.One minute Crystal was sitting at a candlelight dinner…
in Paris with her husband. The next she was back home in Houston, sitting in her OB-GYN’s office concerned that she was having a second miscarriage. But she was actually pregnant with twins! Since Crystal and her husband Ed already had a two-year-old daughter, Abigail, she couldn’t imagine why mothering twins would be all that different. That is until she learns her twins have a life-threatening condition called Twin-to-Twin Transfusion Syndrome, meaning Baby B is transfusing blood (disproportionately) to Baby A.Crystal is declared too high risk, so her OB sends her to the 5th floor of the Houston Medical Center for the duration of her pregnancy. Sitting alone in her hospital bed, Crystal wonders how she’ll pass the next few weeks, away from her husband and daughter. Soon she embarks on an emotional rollercoaster—from late night emergency ultrasounds to hospital baby blessings, sprinkled with comic relief from nurses and hospital staff.Twin to Twin is a raw and inspirational story filled with tenderness, vulnerability, and humor. It chronicles the wildest, most terrifying and challenging year of Crystal’s life, which is also the most beautiful and eye-opening. Her hope is that it will bring strength to other women dealing with their own personal trials and tragedies, so they can also triumph.Praise for Twin to Twin“An “orphan” disease, expectant mothers with Twin to Twin (and their support systems) should adopt . . . Twin to Twin. An intimate account, told with flagging and unflagging optimism, Duffy’s story ensures that others need not ride alone through this rollercoaster experience.” —Suzy Becker, author of One Good Egg“Duffy’s wit and self-deprecating humor helped her survive the realities and (sometimes devastating) physical and emotional truths of her high-stakes twin pregnancy. Twin to Twin is engaging, compelling, and yes, entertaining read.” —Susan Krawitz, author of Viva RoseSmall Pleasures: Longlisted for the Women's Prize for Fiction
Par Clare Chambers. 2020
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2021'A WORD-OF-MOUTH HIT' Evening Standard 'A very fine book... It's witty and sharp…
and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche'David Nicholls'Perfect'India Knight 'Beautiful' Jessie Burton'Wonderful'Richard Osman 'Miraculous'Tracy Chevalier 'A wonderful novel. I loved it'Nina Stibbe 'Effortless to read, but every sentence lingers in the mind' Lissa Evans 'This is one of the most beautiful books I have ever read. I honestly don't want you to be without it'Lucy Mangan'Gorgeous... If you're looking for something escapist and bittersweet, I could not recommend more' Pandora Sykes'Remarkable... Small Pleasures is no small pleasure'The Times'An irresistible novel - wry, perceptive and quietly devastating'Mail on Sunday'Chambers' eye for undemonstrative details achieves a Larkin-esque lucidity' Guardian'An almost flawlessly written tale of genuine, grown-up romantic anguish' The Sunday Times 1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness. But there will, inevitably, be a price to pay.Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good HousekeepingThe Danger Imperative: Violence, Death, and the Soul of Policing
Par Michael Sierra-Arévalo. 2024
Policing is violent. And its violence is not distributed equally: stark racial disparities persist despite decades of efforts to address…
them. Amid public outcry and an ongoing crisis of police legitimacy, there is pressing need to understand not only how police perceive and use violence but also why.With unprecedented access to three police departments and drawing on more than 100 interviews and 1,000 hours on patrol, The Danger Imperative provides vital insight into how police culture shapes officers’ perception and practice of violence. From the front seat of a patrol car, it shows how the institution of policing reinforces a cultural preoccupation with violence through academy training, departmental routines, powerful symbols, and officers’ street-level behavior.This violence-centric culture makes no explicit mention of race, relying on the colorblind language of “threat” and “officer safety.” Nonetheless, existing patterns of systemic disadvantage funnel police hyperfocused on survival into poor minority neighborhoods. Without requiring individual bigotry, this combination of social structure, culture, and behavior perpetuates enduring inequalities in police violence.A trailblazing, on-the-ground account of modern policing, this book shows that violence is the logical consequence of an institutional culture that privileges officer survival over public safety.Routledge Handbook of Maritime Security
Par Ruxandra-Laura Boşilcă, Susana Ferreira, Barry J. Ryan. 2022
This handbook offers a critical and substantial analysis of maritime security and documents the most pressing strategic, economic, socio-cultural and…
legal questions surrounding it. Written by leading international experts, this comprehensive volume presents a wide variety of theoretical positions on maritime security, detailing its achievements and outlining outstanding issues faced by those in the field. The book includes studies which cover the entire spectrum of activity along which maritime security is developing, including, piracy, cyber security, energy security, terrorism, narco-subs and illegal fishing. Demonstrating the transformative character and potential of the topic, the book is divided into two parts. The first part exhibits a range of perspectives and new approaches to maritime security, and the second explores emerging developments in the practice of security at sea, as well as regional studies written by local maritime security experts. Taken together, these contributions provide a compelling account of the evolving maritime security environment, casting fresh light on theoretical and empirical aspects.The book will be of much interest to practitioners and students of maritime security, naval studies, security studies, maritime history, and International Relations in general.The Routledge International Handbook on Decolonizing Justice (Routledge International Handbooks)
Par Chris Cunneen, Antje Deckert, Amanda Porter, Juan Tauri, Robert Webb. 2023
The Routledge International Handbook on Decolonizing Justice focuses on the growing worldwide movement aimed at decolonizing state policies and practices,…
and various disciplinary knowledges including criminology, social work and law. The collection of original chapters brings together cutting-edge, politically engaged work from a diverse group of writers who take as a starting point an analysis founded in a decolonizing, decolonial and/or Indigenous standpoint. Centering the perspectives of Black, First Nations and other racialized and minoritized peoples, the book makes an internationally significant contribution to the literature.The chapters include analyses of specific decolonization policies and interventions instigated by communities to enhance jurisdictional self-determination; theoretical approaches to decolonization; the importance of research and research ethics as a key foundation of the decolonization process; crucial contemporary issues including deaths in custody, state crime, reparations, and transitional justice; and critical analysis of key institutions of control, including police, courts, corrections, child protection systems and other forms of carcerality.The handbook is divided into five sections which reflect the breadth of the decolonizing literature:• Why decolonization? From the personal to the global• State terror and violence• Abolishing the carceral• Transforming and decolonizing justice• Disrupting epistemic violenceThis book offers a comprehensive and timely resource for activists, students, academics, and those with an interest in Indigenous studies, decolonial and post-colonial studies, criminal legal institutions and criminology. It provides critical commentary and analyses of the major issues for enhancing social justice internationally.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.This comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional…
and physical challenges of weaning. Using a compassionate, person-centred approach that prioritises the needs of both mother and child, this pioneering resource details the emotional impact of weaning and offers practical guidance and expert advice suitable for professionals and parents alike in order to facilitate complex decision-making processes and set healthy boundaries.Enriched with the voices of parents talking about their individual weaning experiences, this is a much-needed, empathetic approach to the complex journey of weaning.Stronger Than Infertility: The Essential Guide to Navigating Every Step of Your Journey
Par Heather Huhman. 2023
This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own…
best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process—from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments.Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope.Lay Them to Rest: On the Road with the Cold Case Investigators Who Identify the Nameless
Par Laurah Norton. 2023
Take a fascinating deep dive into the dark world of forensic science as experts team up to solve the identity…
of an unknown woman by exploring the rapidly evolving techniques being used to break the most notorious cold cases. Fans of true crime shows like CSI, NCIS, Criminal Minds, and Law and Order know that when it comes to &“getting the bad guy&” behind bars, your best chance of success boils down to the strength of your evidence—and the forensic science used to obtain it. Beyond the silver screen, forensic science has been used for decades to help solve even the most tough-to-crack cases. In 2018, the accused Golden State Killer, Joseph DeAngelo, was finally apprehended after a decades-long investigation thanks to a very recent technique called forensic genealogy, which has since led to the closure of hundreds of cold cases, bringing long-awaited justice to victims and families alike. But when it comes to solving these incredibly difficult cases, forensic genealogy is just the tip of the iceberg—and many readers have no idea just how far down that iceberg goes. For Laurah Norton, forensic science was always more of a passion than anything else. But after learning about a mishandled 1990s cold case involving missing twins, she was spurred to action, eventually creating a massively popular podcast and building a platform that helped bring widespread attention and resources to the case. LAY THEM TO REST builds on Laurah&’s fascination with these investigations, introducing readers to the history and evolution of forensic science, from the death masks used in Ancient Rome to the 3-D facial reconstruction technology used today. Incorporating the stories of real-life John & Jane Does from around the world, Laurah also examines how changing identification methods have helped solve the most iconic cold cases. Along the way readers will also get to see Laurah solve a case in real time with forensic anthropologist Dr. Amy Michael, as they try to determine the identity of &“Ina&” Jane Doe, a woman whose head was found in a brush in an Illinois park in 1993. More than just a chronicle of the history of forensics, LAY THEM TO REST is also a celebration of the growing field of experts, forensic artists, and anthropologists (many of whom Laurah talks to in the book), who work tirelessly to bring closure to these unsolved cases. And of course, this book asks why some cases go unsolved, highlighting the &“missing missing,&” the sex workers, undocumented, the cases that so desperately need our attention, but so rarely get it. Engrossing, informative, heartbreaking, and hopeful, LAY THEM TO REST is a deep dive into the world of forensic science, showing readers how far we&’ve come in cracking cases and catching killers, and illuminating just how far we have yet to go.Sedition Hunters: How January 6th Broke the Justice System
Par Ryan J. Reilly. 2023
The January 6th attack is an unprecedented crime in American history. Sprawling and openly political, it can't be handled by…
the traditional rules and norms of law enforcement--threatening the very idea of justice and its role in society. The attack on the Capitol building following the 2020 election was an extraordinarily large and brazen crime. Conspiracies were formed on social media in full public view, the law-breakers paraded on national television with undisguised faces, and with outgoing President Donald Trump openly cheering them on. The basic concept of law enforcement--investigators find criminals and serve justice--quickly breaks down in the face of such an event. The system has been strained by the sheer volume of criminals and the widespread perception that what they did wasn't wrong. A mass of online tipsters--"sedition hunters"--have mobilized, simultaneously providing the FBI with valuable intelligence and creating an ethical dilemma. Who gets to serve justice? How can law enforcement still function as a pillar of civil society? As the foundations of our government are questioned, the FBI and Department of Justice are the first responders to a crisis of democracy and law that threatens to spread, and fast. In this work of extraordinary reportage, Ryan Reilly gets to know would-be revolutionaries, obsessive online sleuths, and FBI agents, and shines a light on a justice system that's straining to maintain order in our polarized country. From the moment the police barriers were breached on January 6th, 2021, Americans knew something had profoundly changed. Sedition Hunters is the fascinating, high-stakes story of what happens next.A History of Maternity Wear: Design, Patterns, and Construction
Par Lydia Semler, Jana Hill, Ilea Magdelina Bonner. 2024
A History of Maternity Wear: Design, Patterns, and Construction explores pregnancy clothing worn throughout the decades, providing historical information, images,…
and patterns.Filled with photos showing extant attire, with intricate details and sample patterns that can be recreated to scale, this book examines how maternity clothes were constructed, provides historical context, and aids readers in designing their own maternity garments. Each chapter includes examples of commonly worn maternity styles from a number of regions of the English-speaking world, with information from the United States, Britain, Australia, and Canada. The book concludes with a chapter on historically accurate underpinnings from the 17th century to the present day.A History of Maternity Wear: Design, Patterns, and Construction is written for costume professionals looking to research historically accurate characters and costumes for production, as well as fashion historians and costume enthusiasts.What Makes a Baby: A Book For Every Kind Of Family And Every Kind Of Kid
Par Cory Silverberg. 2012
Geared to readers from preschool to age eight, What Makes a Baby is a book for every kind of family…
and every kind of kid. It is a twenty-first century children’s picture book about conception, gestation, and birth, which reflects the reality of our modern time by being inclusive of all kinds of kids, adults, and families, regardless of how many people were involved, their orientation, gender and other identity, or family composition. Just as important, the story doesn’t gender people or body parts, so most parents and families will find that it leaves room for them to educate their child without having to erase their own experience.Before the Badge: How Academy Training Shapes Police Violence
Par Samantha J. Simon. 2024
An inside look at how police officers are trained to perpetuate state violenceMichael Brown. Philando Castile. George Floyd. Breonna Taylor.…
As the names of those killed by the police became cemented into public memory, the American public took to the streets in unprecedented numbers to mourn, organize, and demand changes to the current system of policing. In response, police departments across the country committed themselves to change, pledging to hire more women and people of color, incorporate diversity training, and instruct officers to verbally de-escalate interactions with the public.These reform efforts tend to rely on a “bad apple” argument, focusing the nature and scope of the problem on the behavior of specific individuals and rarely considering the broader organizational process that determines who is allowed to patrol the public and how they learn to do their jobs. In Before the Badge, Samantha J. Simon provides a firsthand look into how police officers are selected and trained, describing every stage of the process, including recruitment, classroom instruction, and tactical training.Simon spent a year at police academies participating in the training alongside cadets, giving her a visceral, hands-on understanding of how police training operates. Using rich and detailed examples, she reveals that the process does more than test a cadet’s physical or intellectual abilities. Instead, it socializes cadets into a system of state violence. As training progresses, cadets are expected to see themselves as warriors and to view Black and Latino/a members of the public as their enemies. Cadets who cannot or will not uphold this approach end up washing out. In Before the Badge, Simon explains how this training creates a context in which patterns of police violence persist and implores readers to re-envision the future of policing in the United States.As featured in People magazine: One LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a…
loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.My Caesarean: Twenty-one Mothers On The C-section Experience And After
Par Amanda Fields and Rachel Moritz. 2019
Twenty-one vivid, moving essays on caesarean birth “No one talks about C-sections as surgery,” writes SooJin Pate. “They talk about…
it as if it’s just another way—albeit more convenient way—of giving birth.” The twenty-one essays in My Caesarean add back to the conversation the missing voices of a vast, invisible sisterhood. Robin Schoenthaler reflects: “A C-section for us meant life.” And yet, women who don’t give birth vaginally—by choice or necessity—often feel stigmatized. “My son’s birth was not a test I needed to pass,” writes Sara Bates. “As if growing a human inside another human for nine months then caring for it the rest of its life isn’t enough,” adds Mary Pan, herself a physician. Alongside their personal stories, the writers—decorated novelists, poets, and essayists—address the history of the C-section as well as its risks, social inequities, impact on the body, and psychological aftermath. My Caesarean is a heartfelt meditation, offering much-needed comfort through shared experience. Contributors include: Catherine Newman, Judy Batalion, Nicole Cooley, Aimee Nezhukumatathil, Lisa Solod, Misty Urban, Jacinda Townsend, Mary Pan, Robin Schoenthaler, Elizabeth Noll, Jen Fitzgerald, Tyrese Coleman, SooJin Pate, Daniela Montoya-Barthelemy, Cameron Dezen Hammon, LaToya Jordan, Sara Bates, Susan Hoffmann, and Alicia Jo Rabins.Baby-Led Breastfeeding: Follow Your Baby's Instincts For Relaxed And Easy Nursing (The Authoritative Baby-Led Weaning Series #0)
Par Tracey Murkett, Gill Rapley. 2012
Breastfeeding is easy when you follow your baby’s natural instincts Say goodbye to stressful schedules, painful latching, and worries over milk…
supply. In the same sensible and sensitive voice that has made baby-led weaning a growing sensation, authors Gill Rapley and Tracey Murkett show how easy nursing can be when you let your baby lead the way. This comprehensive, easy-to-follow guide will help you understand your baby’s unique, natural pattern and develop a trusting and healthy breastfeeding relationship. With the help of personal anecdotes and color photos from real moms, Rapley and Murkett explain how to: • Get breastfeeding up and running in the first few weeks • Hold your baby so that he can feed effectively • Express and store milk efficiently • Avoid or remedy sore nipples, mastitis, and other problems • Wean at a natural pace Breastfeeding shouldn’t be a struggle, and, if you stay in tune with your baby, it can be effortless. Baby-Led Breastfeeding will give you the tools to create a happy and fulfilling breastfeeding experience for you and your baby.Newborn 101: Secrets From Expert Nurses On Preparing And Caring For Your Baby At Home
Par Carole Kramer Arsenault. 2017
Ever wish you could have a baby nurse at home to answer your most urgent questions around the clock? Now…
you can! Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home—both as a longtime pediatric nurse, and as the founder of the most highly regarded baby-care service in New England. From the first trimester to the “fourth” (baby’s crucial first three months), Arsenault and her team of professional nurses have seen it all. Now, they share their expert advice on: Preparing your home, including safety tips and must-have supplies Easing through labor, whether at home or in a hospital Breastfeeding how-tos, flexible feeding schedules, and common concerns Baby’s essential first days and weeks, and the milestones in between Welcoming multiples and caring for preterm babies Techniques for soothing baby to sleep Postpartum self-care and getting back to your routine