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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
Par Regine Galanti. 2024
The complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children…
of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes:A guide to childhood anxiety based on developmental stagesAssessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxietyCBT skills related to parenting styles that foster brave, well-adapted childrenGuidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxietyAnd more!Anxiety in children is manageable —the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.Research Methods and Statistics in Psychology
Par Hugh Coolican. 2024
Research Methods and Statistics in Psychology provides students with the most readable and comprehensive survey of research methods, statistical concepts…
and procedures in psychology today. Assuming no prior knowledge, this bestselling text takes you through every stage of your research project, giving advice on planning and conducting studies, analysing data and writing up reports, both quantitative and qualitative. It incorporates diversity and includes a large section on cross-cultural psychology methods and issues. The book continues its long tradition of integrating qualitative issues into methods chapters as well as providing two chapters dedicated to qualitative methods. It provides clear coverage of experimental, interviewing and observational methods; psychological testing; and statistical procedures which include nominal-level tests, ordinal and interval two-condition tests, simple and multi-factorial ANOVA designs, correlation, multiple regression, log linear analysis, factor analysis and, new with this edition, logistic regression. It features detailed and illustrated SPSS instructions for all these and other procedures, eliminating the need for an extra SPSS textbook. New edition features include: • Logistic regression. • Greater detail of online research methods. • Expanded coverage of report writing guidelines. • Concepts illustrated with up-to-date published research examples. • Instructor and Student Resource website signposted throughout the book to improve student usability. Each chapter contains a glossary, key terms and newly integrated exercises, ensuring that key concepts are understood. This book is extended and enhanced by a fully updated and refreshed Instructor and Student Resource website, which includes: • A collection of interactive multiple-choice questions with detailed feedback, providing the opportunity to test understanding at different levels. • Practical exercises that give students the opportunity to put their learning into practice. • Links to further reading and sources to expand knowledge. • Test banks for each chapter to save instructors time. Access the website at: www.routledge.com/cw/coolican.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control…
than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.Breakthrough Coaching: Creating Lightbulb Moments in Your Coaching Conversations
Par Marcia Reynolds. 2024
Light bulb moments in coaching are the creative insights that change minds and lives.A new, highly actionable guide for disrupting…
the narratives holding clients back from resolving problems and making the changes they want in themselves, Breakthrough Coaching provides methods, resources, and exercises to help you activate immediate and sustainable shifts in perspective and behavior, moving you forward on your path of coaching mastery.Stop being haunted by doubt and discomfort. Discover how to quickly create safety and connection so your clients accept when you challenge their thinking. Then know what to say that evokes the creative flashes of insight that change their minds and lives forever.Read Breakthrough Coaching to unlock access to:5 Modules of learning and discovery19 Resource Tools and 5 Practice ExercisesCoaching case studies and examplesAnd so much moreNo longer will you worry "can I really say that?" or "should I have said more?" Instead, you'll be able to reveal deep desires and dreams, shine a light on blind spots and mental blocks, and open your client's minds to new perspectives that change their stories ripe with new possibilities-in less than an hour of your time together.The Mind-Brain Continuum: Psychoneurointracrinology
Par Susan Gordon. 2022
This insightful book proposes a holistic theory of the development of self, drawing on interdisciplinary literature in existential-phenomenology, neurophenomenology, intracrinology,…
endocrinology, and naturopathic medicine. The psychoneurointracrine hypothesis bridges the gap between the mind and brain, providing a framework to explain the complex system that facilitates development of one’s sense of self and well-being. The book challenges assumptions in present day neuroscience and psychiatry, placing the mind and brain on a continuum of health and growth rather than reducing the study of human consciousness to neurobiological terms and pathological classifications.“In this landmark book, Susan Gordon presents a bold hypothesis, one that underscores the importance of psychoneurointracrine activity and links it to female neurology and the development of one’s sense of self. She brilliantly places this activity, which serves as a mind-body bridge, within the frameworks of neurophenomenology and non-linear dynamics. Her psychoneurointracrine hypothesis is a tour de force, one that is holistic, integrating intracrinology with psychology and neurology. This hypothesis undercuts the current assumption that the mind is an epiphenomenon of the brain, creating a paradigm that impacts science’s understanding of behavior, experience, consciousness, and human agency.”Stanley Krippner, PhD, Affiliated Distinguished Faculty, California Institute of Integral Studies, San Francisco, CA“In her fascinating book, Susan Gordon develops a novel theory about the biological connection between mind, brain, and organism. Drawing on empirical research on the role of the female hormonal system in basal states of self and mood, she shows that the biochemistry of the endocrine system must be viewed as an indispensable foundation for the emergence of embodied self-awareness. The homeostasis and hormonal balance of the organism is integral to the sense of well-being and the development of meaning, but it is also continually modulated and influenced by the subject’s experience of his or her world. She makes a decisive contribution to a theory of embodiment that goes far beyond a computational theory of the brain to focus on the biochemical-organismic processes at the root of the mind.”Thomas Fuchs, MD, PhD, Karl Jaspers Professor of Philosophy and Psychiatry, University of Heidelberg, DEThe Mmpi-2/mmpi-2-rf: An Interpretive Manual
Par Roger Greene. 2011
Written by a nationally-recognized authority in the field of assessment, this manual provides an introduction to basic issues in the…
development and administration of the MMPI-2 and MMPI-2-RF as well as a step-by-step procedure for interpreting the test. It discusses the use of the MMPI-2 with special groups and reviews the use and interpretation of critical items, special scales, and short forms. Summaries of empirical research are included in each chapter to illustrate the bases for interpretations.Does racial discrimination harm Black children's sense of self?The Doll Test illuminated its devastating toll.Dr. Kenneth Clark visited rundown and…
under-resourced segregated schools across America, presenting Black children with two dolls: a white one with hair painted yellow and a brown one with hair painted black. "Give me the doll you like to play with," he said. "Give me the doll that is a nice doll." The psychological experiment Kenneth developed with his wife, Mamie, designed to measure how segregation affected Black children's perception of themselves and other Black people, was enlightening—and horrifying. Over and over again, the young children—some not yet five years old—selected the white doll as preferable, and the brown doll as "bad." Some children even denied their race. "Yes," said brown-skinned Joan W., age six, when questioned about her affection for the light-skinned doll. "I would like to be white."What the Children Told Us is the story of the towering intellectual and emotional partnership between two Black scholars who highlighted the psychological effects of racial segregation. The Clarks' story is one of courage, love, and an unfailing belief that Black children deserved better than what society was prepared to give them, and their unrelenting activism played a critical role in the landmark Brown v. Board of Education case. The Clarks' decades of impassioned advocacy, their inspiring marriage, and their enduring work shines a light on the power of passion in an unjust world.Modern Man in Search of a Soul (Routledge Classics)
Par C. G. Jung. 1985
Modern Man in Search of a Soul is the perfect introduction to the theories and concepts of one of the…
most original and influential religious thinkers of the twentieth century. Lively and insightful, it covers all of his most significant themes, including man's need for a God and the mechanics of dream analysis. One of his most famous books, it perfectly captures the feelings of confusion that many sense today. Generation X might be a recent concept, but Jung spotted its forerunner over half a century ago. For anyone seeking meaning in today's world, Modern Man in Search of a Soul is a must.Cognitive Control of Action: Selected Works of David A. Rosenbaum (World Library of Psychologists)
Par David A. Rosenbaum. 2024
In the World Library of Psychologists series, international experts present career-long collections of what they judge to be their finest…
pieces—extracts from books, key articles, salient research findings, and their major practical theoretical contributions.In this volume, David A. Rosenbaum reflects on his distinguished career as an eminent scholar in the field of human perception and performance. Offering a unique perspective on the cognitive psychology of physical action control, the book charts Rosenbaum's development as one of the pioneers of the field.Featuring a newly written introduction in which the author offers a unique insight into his initial work on the movement precuing technique, along with coverage of other phenomena and models related to the translation of mental life into physical behavior, the book is essential reading for students and researchers interested in human perception, motor control, and embodiment.Positive Psychology: The Science of Wellbeing and Human Strengths
Par Alan Carr. 2022
The third edition of Positive Psychology is an accessible introduction to this rapidly growing field.It covers all major positive psychology…
topics including wellbeing, character strengths, optimism, gratitude, savouring, flow, mindfulness, emotional intelligence, creativity, giftedness, wisdom, growth mindset, grit, self-esteem, self-efficacy, adaptive defence mechanisms, functional coping strategies, positive relationships, and positive psychology interventions. Positive Psychology retains all of the features that made previous editions so popular, including:• Learning objectives• Accounts of major theories• Reviews of relevant research• Self-assessment questionnaires• Self-development exercises• Chapter summaries• Key term definitions• Research questions for student projects• Essay questions for student assignments• Personal development questions for student exercises• Relevant web material• Further readingThis new edition has been completely updated to take account of the exponential growth of research in the field. It will prove a valuable resource for students and faculty in psychology and related disciplines including social work, nursing, teaching, counselling, and psychotherapy.This edition also provides access to online teaching resources at https://www.ucd.ie/psychology/resources/positive_psychology_carr/.Lifespan Development in Context: A Topical Approach
Par Tara L. Kuther. 2024
Award-winning author Tara Kuther presents Lifespan Development in Context, Second Edition, a topically oriented edition of her bestselling text that…
provides a panoramic view of the many influences that shape human development. Kuther′s student-friendly narrative illustrates how the places, sociocultural environments, and ways in which we are raised influence who we become and how we grow and change throughout our lives. Three core themes resonate throughout each chapter and across each developmental domain and topic: the centrality of context, the importance of research, and the applied value of developmental science. Foundational theories and classic studies are woven together with contemporary research and culturally diverse perspectives for a full, updated introduction to the field that is both comprehensive and concise. Case studies, real-world applications, and video examples ignite critical thinking and class discussion, ensuring students have the tools they need to apply course concepts to their lives and future careers.Lifespan Development in Context: A Topical Approach
Par Tara L. Kuther. 2024
Award-winning author Tara Kuther presents Lifespan Development in Context, Second Edition, a topically oriented edition of her bestselling text that…
provides a panoramic view of the many influences that shape human development. Kuther′s student-friendly narrative illustrates how the places, sociocultural environments, and ways in which we are raised influence who we become and how we grow and change throughout our lives. Three core themes resonate throughout each chapter and across each developmental domain and topic: the centrality of context, the importance of research, and the applied value of developmental science. Foundational theories and classic studies are woven together with contemporary research and culturally diverse perspectives for a full, updated introduction to the field that is both comprehensive and concise. Case studies, real-world applications, and video examples ignite critical thinking and class discussion, ensuring students have the tools they need to apply course concepts to their lives and future careers.An Introduction to Countertransference
Par Claire Cartwright. 2022
This introduction to countertransference in counselling and psychotherapy covers: Countertransference and the therapeutic relationship Different theoretical perspectives and approaches to…
countertransference and key psychodynamic perspectives (Freud, object relations, attachment, relational psychodynamic) and perspectives from other modalities (TA, integrative, CBT). How to understand and work with countertransference in practice (providing step-by-step guidance on identifying, understanding, and managing / processing countertransference.) The development and repair of therapeutic ruptures in the alliance Cultural countertransference. Written for trainees and practitioners from a range of psychotherapeutic approaches, this book is supported by reflective practice activities, research, case studies, chapter summaries and chapter summaries. It will help you enhance your knowledge and practice in relation to countertransference.The Handbook of Brief Therapies: A practical guide
Par Sarah Parry. 2019
This step-by-step guidebook offers a range of contemporary and popular brief treatments, suitable for a range of client groups and…
professional settings. Following a comprehensive introduction to the use of brief interventions in therapeutic practice, each chapter provides an introduction to the theoretical underpinnings and evidence-based brief intervention, followed by guidance on how to implement the approaches with useful ′top tips′, worksheets and examples from practice through case vignettes illustrating its application. The Handbook reflects current recommendations and guidelines of the National Institute for Health and Care Excellence and recommendations of accrediting professional bodies in the UK and US. A must have for any practitioner working to support the wellbeing of others.Digital Media and Child and Adolescent Mental Health: A Practical Guide to Understanding the Evidence
Par Michelle O′Reilly, Nisha Dogra, Diane Levine, Verónica Donoso. 2021
Can moderated screen time actually have a positive impact on young people’s mental health? With over 30 expert contributors spanning…
a range of disciplines including psychology, education and communications, as well as young people′s own perspectives, this book dispels some of the myths that surround young people’s use of digital media and covers important topics ranging from safeguarding, to digital citizenship and the fear of missing out. Using reflective activities, practical tips and evidence-based research, this book will help you find out informed ways social and digital media can be used beneficially, providing vital understanding to anyone studying child and adolescent mental health.An Introduction to Countertransference
Par Claire Cartwright. 2022
This introduction to countertransference in counselling and psychotherapy covers: Countertransference and the therapeutic relationship Different theoretical perspectives and approaches to…
countertransference and key psychodynamic perspectives (Freud, object relations, attachment, relational psychodynamic) and perspectives from other modalities (TA, integrative, CBT). How to understand and work with countertransference in practice (providing step-by-step guidance on identifying, understanding, and managing / processing countertransference.) The development and repair of therapeutic ruptures in the alliance Cultural countertransference. Written for trainees and practitioners from a range of psychotherapeutic approaches, this book is supported by reflective practice activities, research, case studies, chapter summaries and chapter summaries. It will help you enhance your knowledge and practice in relation to countertransference.Digital Media and Child and Adolescent Mental Health: A Practical Guide to Understanding the Evidence
Par Michelle O′Reilly, Nisha Dogra, Diane Levine, Verónica Donoso. 2021
Can moderated screen time actually have a positive impact on young people’s mental health? With over 30 expert contributors spanning…
a range of disciplines including psychology, education and communications, as well as young people′s own perspectives, this book dispels some of the myths that surround young people’s use of digital media and covers important topics ranging from safeguarding, to digital citizenship and the fear of missing out. Using reflective activities, practical tips and evidence-based research, this book will help you find out informed ways social and digital media can be used beneficially, providing vital understanding to anyone studying child and adolescent mental health.The Eye Test: A Case for Human Creativity in the Age of Analytics
Par Chris Jones. 2022
In a world increasingly ruled by numbers and algorithms, award-winning journalist Chris Jones makes a compelling case for a more…
personal approach to analytical thinking. THE EYE TEST is a necessary course correction, a call for a more balanced, personal approach to problem-solving. Award-winning journalist Chris Jones makes the case for the human element—for what smart, practiced, devoted people can bring to situations that have proved resistant to analytics. Jones shares what he&’s learned from an army of extraordinary talents, including some of the best doctors, executives, athletes, meteorologists, magicians, designers, astrophysicists, and detectives in the world. There are lessons in their mastery.Of course, there is a place for numbers in decision-making. No baseball player should be judged by his jawline. But the analytics revolution sparked by Michael Lewis&’s Moneyball now threatens to replace one kind of absurdity with another. We have developed a blind faith in the machine, the way a driver overly reliant on his GPS might be led off the edge of a cliff. Not all statistical analysis is sound. Algorithms aren&’t infallible, and spreadsheets aren&’t testaments. Trust in them too much, and they risk becoming instruments of destruction rather than understanding.Worse, data&’s supremacy in our daily lives has led to a dangerous strain of anti-expertise: the belief that every problem is a math problem, and anyone given access to the right information will find the right answer. That taste doesn&’t matter, experience doesn&’t matter, creativity doesn&’t matter. That we can&’t believe our eyes, no matter how much they&’ve seen. THE EYE TEST serves as a reminder that if beauty is less of a virtue in the age of analytics, a good eye still is. This book is a celebration of our greatest beholders—and an absorbing, inspiring guide for how you might become one, too.Health Behavior Change: Theories, Methods and Interventions
Par Andrew Prestwich, Jared Kenworthy, Mark Conner. 2024
The new and updated edition of Health Behavior Change: Theories, Methods and Interventions, provides a complete understanding of health behavior…
change, from its theoretical building blocks to the practical challenges of developing and testing an intervention. Based on the latest evidence in the field, the authors present a theory-driven, scientific approach to understanding and changing health behaviors, examining the theories that explain health behavior, the techniques that most effectively change health behavior, and the methods and statistical approaches essential to generating the underpinning evidence. This approach is presented in the context of both health promoting behaviors such as healthy eating, and health risk behaviors such as smoking, and considers not only the role of individuals but also other important influences on health behavior including the environment, policy, and technology.Among other additions, the revised edition includes the following features: More classic and modern theories explained and critiqued Coverage of issues related to tackling COVID-19 through behavior change Consideration of the replicability crisis, its causes, impact and potential solutions Wider coverage of methods including different types of randomized trials, pilot studies, feasibility studies, consensus methods, N-of-1 studies and megastudies Expanded critical skills toolkit Fostering a critical perspective, the book includes features to enable readers to better evaluate evidence and Burning Issue Boxes to highlight relevant, topical issues in the field. It will be essential reading for students and researchers of health psychology, public health and social work, as well as any professional working in this important area, particularly those tasked with reducing the high proportion of individuals failing to meet national health behavior targets.