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Stress The Psychology of Managing Pressure
Par Dk. 2017
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide…
combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.Overcoming Anxiety, Second Edition (Idiot's Guides)
Par Joni E. Johnston, O. Joseph Bienvenu. 2014
Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including…
generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get:- Worksheets for self-evaluation, which also make it easier to communicate symptoms to others.- Calming strategies for dealing with irrational fears and debilitating anxieties.- Methods for interpreting the past and understanding the present to attain peace and perspective.- Relaxation techniques to rely on when panic sets in.- Practical steps to put a stop to the thoughts that make anxiety escalate.- Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more.- Guidance for selecting and working with a professional and considering medications.Amok at Schools: Prevention, Intervention and Aftercare in School Shootings
Par Matthias Böhmer. 2023
School shootings - colloquially referred to as school rampages - represent a rare but serious form of targeted violence in…
schools. This book first presents the causes discussed in current scientific research. In addition to perpetrator characteristics, emphasis is placed on the private and school environment, the influence of mass media, accessibility to weapons, and the consumption of violent media. Secondly, primary and secondary preventive measures are presented, such as profiling, threat assessments and the phenomenon of leaking. And thirdly, the focus is on aftercare in school shootings, the aim of which is to cope with experienced psychotraumatic stress. Emergency psychological acute aids, short-term to medium-term, trauma-focused, as well as longer-term intervention measures for children, adolescents and adults are explained in more detail. Practical excursions on prevention as well as aftercare complement the corresponding chapters.Leiden und Lebenskunst: Biographisch-philosophische Studien zu Krisen, Therapien und Wandlungen (Schriften zur Kritischen Lebenskunst)
Par Günter Gödde, Jörg Zirfas, Eike Brock. 2023
Individuelle Überlegungen zur Lebenskunst bieten Orientierungen und Strategien im Umgang mit Krisenerfahrungen in prekären Zeiten. Wer Studien zu Krankheiten und…
Leidenserfahrungen, Therapien und Wandlungen betreibt, der verschränkt mithin die Lebenskunstmodelle mit den Biographien bedeutender Persönlichkeiten und verdeutlicht damit, wie wichtig der biographische Entstehungskontext für die Modelle ist. Den zentralen Gesichtspunkt bildet dabei die explizite oder implizite Innenperspektive auf die Lebenskunst, auf die mit ihr verbundenen Kategorien und Prozesse, Organisationsformen und Institutionalisierungen und damit auf die Wandlungen und Strukturen ihrer Theorien und Praktiken eines gelungenen Lebens, auf die Erzeugung von Sinn und Glück, den Aufbau von Identität und den Umgang mit den anderen und der Welt. Die hier präsentierte Auswahl an bedeutenden Autorinnen und Autoren der Moderne – von Michel de Montaigne bis Martha Nussbaum – belegt, dass der Ausgangspunkt für Überlegungen zur Lebenskunst in ihren körperlichen, psychischen, sozialen oder kulturellen Krisen bzw. „Krankheiten“ oder Leidenserfahrungen besteht, die wiederum spezifische Lebenskünste zur Folge haben.The Complete Idiot's Guide to Bipolar Disorder: Understand, Treat, and Thrive with Bipolar Disorder
Par Bobbi Dempsey, Jay Carter. 2009
Clear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is…
different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more.• Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million• The number of children and teens diagnosed as bipolar has more than tripled since 1994• Includes information on parenting a child with bipolar disorderThis parenting book shows you how to make magical Montessori memories — every day.This beautiful, modern Montessori book for parents…
outlines the key principles of this parenting approach and shows you how you can easily apply this at home. It provides a valuable starting point for parents to help them create a family life inspired by the ethos of Montessori.This practical parenting guide makes Montessori accessible to every parent and child, regardless of time pressures and resources. It includes: • Outlines of the Montessori principles clearly and succinctly: respect, freedom, curiosity, creativity, responsibility and independence. • Examples on how to apply these principles to everyday life – with sections on breakfast time, school/daycare drop off, school/daycare pick up, playtime, meal times, homework time, bath time and bedtime. • Demonstrations of how to apply Montessori techniques to an older child new to Montessori and how to flex and build on the techniques as your child grows up.Montessori is a unique educational philosophy created by Maria Montessori that fosters the growth of the whole child. From enjoying nature together to free time and weekends, every aspect of family life is an opportunity for meaningful engagement with your child. Montessori For Every Family offers you pragmatic, real-life advice, suitable for children of all ages, showing you how easy and natural it is to create a nourishing and empowering environment at home for everyone.Even if your child won&’t go to a Montessori school, a Montessori home can still be an invaluable bridge to reinforcing your child&’s natural curiosity and setting the foundation for lifelong learning. This is the only Montessori book that recognizes that most parents don&’t have the time and resources to overhaul their lives to fully embrace a parenting philosophy, but instead need practical, immediate guidance that is effective. "You will want to refer to this book again and again." Paul Epstein, PhD, Designs of Lifelong LearningCognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)
Par Dr Jayme Albin, Eileen Bailey, Steven Brodsky. 2021
Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your…
thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!Psychology Today: Calming the Anger Storm
Par Kathy A. Svitil. 2005
Understanding where anger comes fromand how to control it. This authoritative examination of anger offers important information on both the…
psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our livesand the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.“A heartrending memoir meets an empowering self-help guide” in this account of coming to terms with food, body image, and…
sexuality (Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition).In this riveting, intimate book, Marissa LaRocca relates her own struggle living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. As she unravels the emotional layers of her battle, she reveals the skills she learned that led her to find herself—and to eventually emerge as an outspoken advocate for gay rights and women’s health issues. She shares the hard-won wisdom she gained during her journey, to help you:Identify the root causes, symptoms, and triggers associated with an eating disorderAcknowledge the “life issues” that are being masked by “food issues” or other addictionsDisempower compulsive behaviors like binging, purging, and obsessing about calories and exerciseHeal your relationship with food through healing your relationship with yourselfEscape the victim role, become empowered, and take responsibility for your own happinessConnect with your life’s purpose and authentic self, transforming your weaknesses into strengthsFree your mind through tuning in to the body and witnessing emotionsImprove your body image and self-esteem by aligning your lifestyle with your true values and desires, and with what is realisticEffectively communicate your needs with confidenceEstablish guilt-free lifestyle boundaries to reduce anxiety and maximize vitalityEnhance peace of mind by developing a reliable support systemEliminate the need to be perfect by practicing forgiveness and compassion toward yourselfHug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
Par Dr Stone Kraushaar. 2019
Discover the healing power of hugs and how they can improve your life and your world in twnty-one days with…
this amazing guide.Dr. Stone’s prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.Hug Therapy brings to life the meaning of hugging. In this book, you will discover:What it means to really, truly give yourself and others the profound gift of a hugHow to be powerfully in action and more aware of what matters to you mostThat you may choose to begin hugging some strangers . . . with their blessing of courseAnd perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace?a hug?squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.Praise for Hug Therapy“A re-envisioned, expanded, and brilliant twist that richly brings out the power of hugging in just 21 days. It teaches about the self-hug and how to bring it into one's outer circle, creating balance and harmony for the traveler.”?Kevin Zaborney, BA, MDiv, founder of National Hugging Day“Hug Therapy disrupts the simple act of a hug, turning it into a way to spark connection within you, your community, with strangers . . . and it may just end up bringing our planet to awareness of being one. Crazy, awesome hugs?of course you should become a part of this movement!”?Mich Hancock, co-founder of TEDxGatewayArch, host of MichMash PodcastThe Complete Idiot's Guide to Intimacy
Par Dr Paul Coleman. 2005
The comprehensive guide to getting close—and closer . . . Renowned psychologist Dr. Paul Coleman gives readers a step–by–step, clear path…
to improving their relationships by helping them identify intimacy problems, understand key differences between men and women, change perceptions, overcome arguments, and effectively communicate. He also covers sexual intimacy and affection issues, including intimacy during stressful times, transitions, and as relationships progress. This book is a beacon for those looking to solve their struggles with intimacy.• Tools and exercises for both physical and emotional intimacy• Self-assessment tests and exercises to help pinpoint issues• For couples, singles, and families, men and women• Coleman is an expert with an active practice and specialty in intimacy issues who&’s made appearances on Oprah, Today, and GeraldoA balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental healthPacked with expert advice, brain…
tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.Inside the pages of this scientifically based brain fitness program, you&’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It&’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and youngThe Complete Idiot's Guide to Self-Testing Your Personality
Par Arlene Uhl. 2008
It really is all about you! Everyone loves taking personality tests. Presented in an easy-to-read format, this collection of entertaining…
and insightful self-scoring quizzes lets readers explore different aspects of their personalities with tests, such as &“Am I a Risktaker?&”; &“Am I in the Right Career?&”; &“My Flirtation IQ&”; and &“Am I a Spender or a Saver?&” • Personality tests are hot—a Google search for &“online personality tests&” produces over 3,150,000 hits • Personality tests are a staple in magazines, such as Cosmo, Glamour, and Men&’s Health as well as online sites.What Every Parent Needs to Know: A Psychologist's Guide to Raising Happy, Nurtured Children
Par Margot Sunderland. 2023
An expert guide to parenting with a new chapter on mental health and a refreshed illustrative styleUnderstand key stages in…
your child&’s development and discover effective parenting strategies from experts in education and neuroscience.What Every Parent Needs to Know delves into the latest research on child brain development and then applies it to real-life scenarios that all parents face. What&’s key is that this isn&’t one person&’s opinion or experience of parenting. Director of Education at the Centre for Child Mental Health Margot Sunderland, together with research from Professor Jaak Panksepp, who has studied the emotional brain for over 30 years, presents evidence-based strategies for parents looking for trusted information and guidance on how best to raise their family. Alongside detailed information on how the child&’s brain is working, anatomical illustrations present the science visually, while case studies and Q&As apply the science to everyday situations. Parenting strategies span from sleep training your newborn right through to 12 years old, addressing separation, seeking, social development, and more. Importantly, this book not only focuses on your child&’s needs but also yours as a parent, with advice on looking after yourself, too. New material on child mental health completes this new edition, making it the ultimate parenting tome.The Best New True Crime Stories: Serial Killers (The best New True Crime Stories Ser.)
Par Mitzi Szereto. 2021
Obsession, Unrequited Love, Jealousy, Revenge, and Violence Collide in this Page-Turning Anthology#1 New Release in Forensic Science Law and Hoaxes…
& DeceptionsCrimes of passion are both eerie and strangely tantalizing. How can someone you hold dear become someone you fear? This riveting anthology explores the question through some of the most compelling true crime accounts and stories of obsession and vengeance.Crimes fueled by emotions. Love, passion, obsession, jealousy, and betrayal. When it comes to the emotions, people can react in strange and unexpected ways. Whether it’s a heart hurt by unrequited love, or a lover so passionate they’ll stop at nothing to get their way—even the most mild-mannered soul can suddenly flip, becoming a vengeful spirit with dark intentions. From the ancient Greek myth of Jason and Medea to Shakespeare’s Othello, themes dealing with deeply felt emotions have persisted. But unlike mythology or fiction, The Best New True Crime Stories: Crimes of Passion, Obsession & Revenge contains stories from real life.A special selection of stories written exclusively for this book. The Best New True Crime Stories: Crimes of Passion, Obsession & Revenge includes stories from around the world and from different times. As with all titles in the popular The Best New True Crime Stories series, this volume contains original nonfiction accounts penned by writers from across the literary spectrum. Dive into these twisted true tales of passion and unrequited love turned violent. Examine why some have fully embraced their dark side, resorting to crime to achieve their own special brand of satisfaction and retribution.If you enjoyed Mitzi's last book in her series, The Best New True Crime Stories: Well-Mannered Crooks, Rogues & Criminals, and books like You Love Me, and The Big Book of Serial Killers Volume 2, then you’ll love The Best New True Crime Stories: Crimes of Passion, Obsession & Revenge.Neuroaesthetics: A Methods-Based Introduction
Par Tudor Balinisteanu, Kerry Priest. 2024
This open access neuroaesthetics textbook, the first in the world, is designed for teaching a semester module (14 meetings) to…
undergraduate/masters students from both the sciences and the humanities. Written in a style that appeals to humanities students without prior science training, and to science students without prior humanities training, the textbook contains 6 Units, material for an introductory class, and summative comments to be discussed in a closing meeting. Each Unit comprises an overview designed as student home reading, a lecture, and a lab. The labs contain detailed step-by-step instructions for running a basic experiment and analysing the collected data, that can be easily implemented in humanities and science departments alike. The textbook introduces students to philosophical considerations of neuroaesthetics topics in context of the history of empirical aesthetics, showcases experimental approaches to the empirical study of dance, the visual arts, and music, and supports hands-on training in experimental research methods.Cross-Cultural Psychology
Par Hede Helfrich. 2023
Was ist Kultur? Sind die Menschen in Indien anders als in Deutschland - und wenn ja, warum? Worauf begründen sich…
diese Unterschiede und lassen sie sich messen? Mit diesen Fragen befasst sich innerhalb der Psychologie eine ganze Teildisziplin, die sich zur Aufgabe gemacht hat, das Verhältnis von Mensch und Kultur zu beforschen. Schon die Unschärfe des Kulturbegriffs lässt dabei Schwierigkeiten erahnen. Dieses Buch führt in klarer, verständlicher Form in die Themen der Kulturpsychologie bzw. kulturvergleichenden Psychologie ein. Dabei werden die unterschiedlichen Ansichten des Faches verdeutlicht, erläutert und ausführlich diskutiert, so dass dem Leser die eigene Meinungsbildung ermöglicht wird.Us!: Celebrating the Power of Friendship
Par Mary Anne Radmacher. 2011
From the “Martha Stewart of inspired living” comes a book full of inspirational quotes and words of encouragement to help…
you appreciate your friends.Friends build us up. They make us stronger, smarter, and better. In this delightful, beautifully illustrated gift book; writer, artist, and friend extraordinaire Mary Anne Radmacher shares the many ways we celebrate each other.Discover the special talent that Radmacher has to change lives with her words. Read this extraordinarily touching book which includes an abundance of:Motivational quotesPoetryAphorisms about the importance of friendshipThe perfect gift for friends or yourself. With original four-color lettering, art and design, Mary Anne offers a funny, sweet, and perfect book for any occasion. “When we have a circle of friends, we have more fun. We get more done, we feel and are stronger, and we really do celebrate the power of our ‘us,’” says Mary Anne Radmacher.Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Par Dr Helen Odessky. 2017
In this #1 bestseller, a psychologist shares &“excellent ideas&” to stop the anxiety that holds you back from a happy…
life (Psych Central). Our pace of life has increased exponentially, and we&’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxietyRecognizing the signs of anxietyHow to overcome anxietyHow to stop panic attacksHow to treat anxiety for lasting resultsAdolescence, Discrimination, and the Law: Addressing Dramatic Shifts in Equality Jurisprudence
Par Roger J.R. Levesque. 2015
Explores the shifts and the research used to support civil rights claims of discrimination, particularly relating to minority youths’ rights…
to equal treatment In the wake of the civil rights movement, the legal system dramatically changed its response to discrimination based on race, gender, and other characteristics. It is now showing signs of yet another dramatic shift, as it moves from considering difference to focusing on neutrality. Rather than seeking to counter subjugation through special protections for groups that have been historically (and currently) disadvantaged, the Court now adopts a “colorblind” approach. Equality now means treating everyone the same way. This book explores these shifts and the research used to support civil rights claims, particularly relating to minority youths’ rights to equal treatment. It integrates developmental theory with work on legal equality and discrimination, showing both how the legal system can benefit from new research on development and how the legal system itself can work to address invidious discrimination given its significant influence on adolescents—especially those who are racial minorities—at a key stage in their developmental life. Adolescents, Discrimination, and the Law articulates the need to address discrimination by recognizing and enlisting the law’s inculcative powers in multiple sites subject to legal regulation, ranging from families, schools, health and justice systems to religious and community groups. The legal system may champion ideals of neutrality in the goals it sets itself for treating individuals, but it cannot remain neutral in the values it supports and imparts. This volume shows that despite the shift to a focus on neutrality, the Court can and should effectively foster values supporting equality, especially among youth.