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Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.Patina Modern: A Guide to Designing Warm, Timeless Interiors
Par Chris Mitchell, Pilar Guzmán. 2022
Named one of Elle Decor&’s Best Coffee Table Books to Gift in 2022A tastemaking couple shares their playbook for creating a…
home that&’s both beautiful and comfortable Chris Mitchell and Pilar Guzmán are design obsessives who both want the same thing: rooms that are spare yet warm, layered yet clean, current yet timeless. Rooms that never forget the real humans—with all their needs, hopes, emotions, aspirations, and even spills—who live in these spaces. Over the course of six ever more ambitious home renovations, they&’ve cracked the code on how to achieve this. It&’s a simple formula, one that lies in mixing modern design with timeworn materials—in particular, white oak, brass, and bridle leather, all three of which become richer, mellower, and burnished with patina as they age. Add a few essential lessons (Decorating by Mood, Borrowing from the Best) and a nine-point manifesto that covers everything from lighting (rooms should feel like lanterns at night), to the use of black as an accent, to the intention that every space should serve multiple purposes, and the result is Patina Modern, a uniquely inspiring and practical design guide. The book leads by example, as the authors reveal in room-by-room detail the full evolution of their homes, including a Brooklyn brownstone and two classic Hamptons &“cottages.&” Along the way, we come to not only understand just how they see and think but also learn what they&’ve learned, getting an education in color, proportion, paint, and the world of modern furniture design, for which the authors have a special passion. Tools, principles, and the power of designing around the things you love—this is the gift of Patina Modern, showing just how to put it all together to create your own beautiful spaces.Mushrooms of the Pacific Northwest, Revised Edition (A Timber Press Field Guide)
Par Steve Trudell. 2009
Ideal for hikers, foragers, and naturalists, the Timber Press Field Guides are the perfect tools for loving where you live.Mushrooms…
of the Pacific Northwest is a comprehensive field guide to the most conspicuous, distinctive, and ecologically important mushrooms found in the region. With helpful identification keys and photographs and a clear, color-coded layout, Mushrooms of the Pacific Northwest is ideal for hikers, foragers, and natural history buffs and is the perfect tool for loving where you live. Covers Oregon, Washington, and British Columbia Describes and illustrates 493 species 530 photographs, with additional keys and diagrams Clear color-coded layoutAl Fresco: Inspired Ideas for Outdoor Living
Par Julie Pointer Adams. 2022
An Ode to Living and Gathering in Nature A picnic on the beach. Cocktails and a snack at sunset. Sharing a potluck…
meal around the fire, and letting the night drift lazily along in the pleasures of roasting marshmallows and swapping stories. Getting together in nature, with food and drink, is among the most restorative rituals we can experience, fostering a kind of intimacy and ease that&’s rare in any other setting.Al Fresco, with its fresh, delicious recipes and unexpected ideas, its tips for exploring new ways to get outdoors, its interviews with dozens of kindred spirits, is an inspiring and beautiful playbook for anyone who wants to spend more time outside with friends and family. The credo is simple: Nature opens us up to ourselves, and the food we share opens us up to each other.Moon Joshua Tree & Palm Springs: Hiking, Scenic Drives, Desert Getaways (Travel Guide)
Par Jenna Blough. 2022
From the chic pools of Palm Springs to the rugged beauty of Joshua Tree National Park, soak up the California…
sunshine with Moon Joshua Tree & Palm Springs. Inside you'll find: Flexible itineraries, like relaxing weekends in Palm Springs and the Coachella Valley and the week-long best of Joshua Tree National Park, including day trips to the Salton Sea and Idyllwild Strategic advice for outdoor adventurers, spa-seekers, poolside loungers, and more The best hikes in Joshua Tree and the Palm Springs area marked with mileage, duration, difficulty level, and elevation gain, plus trailheads and detailed directions Top activities and unique experiences: Discover hidden waterfalls, fan palm oases, and stunning canyons on a hike through Joshua Tree, or trek part of the Pacific Crest Trail on a day trip to the Sand to Snow National Monument. Try a rejuvenating sound bath or soak in serene hot springs. Admire mid-century architecture and sip retro-chic cocktails in Rat-Pack-era hangouts and sample the best of the party scene, from poolside resorts to wild west saloons Insider advice from SoCal local Jenna Blough on when to go, where to stay, and how to get around, including how to get to Joshua Tree and Palm Springs from Los Angeles Helpful resources on Covid-19 and traveling to Joshua Tree and Palm Springs Full-color photos and detailed maps throughout Background information on the landscape, history, and culture, plus tips for families, seniors, LGBTQ travelers, and visitors with disabilities Experience the best of the desert with Moon Joshua Tree & Palm Springs. Exploring California&’s national parks? Check out Moon Death Valley National Park or Moon Sequoia & Kings Canyon. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.From planting vines to savoring the finished product, Jeff Cox covers every aspect of growing flawless grapes and making extraordinary…
wine. Fully illustrated instructions show you how to choose and prepare a vineyard site; build trellising systems; select, plant, prune, and harvest the right grapes for your climate; press, ferment, and bottle wine; and judge wine for clarity, color, aroma, and taste. With information on making sparkling wines, ice wines, port-style wines, and more, this comprehensive guide is an essential resource for every winemaker.Small is beautiful, and these 15 real farm plans show that small-scale farmers can have big-time success. Compact Farms is…
an illustrated guide for anyone dreaming of starting, expanding, or perfecting a profitable farming enterprise on five acres or less. The farm plans explain how to harness an area&’s water supply, orientation, and geography in order to maximize efficiency and productivity while minimizing effort. Profiles of well-known farmers such as Eliot Coleman and Jean-Martin Fortier show that farming on a small scale in any region, in both urban and rural settings, can provide enough income to turn the endeavor from hobby to career. These real-life plans and down-and-dirty advice will equip you with everything you need to actually realize your farm dreams.In the woods, on a mountaintop, or at the water&’s edge, a small cabin can fulfill big dreams. With attention…
to efficient living and minimizing energy footprints, Gerald Rowan provides 62 designs for compact and creative buildings that are flexible enough to fit whatever your needs may be. Rowan includes detailed floor plans with plenty of modular elements that make the designs adaptable and easy to recreate with cost-effective, low-maintenance materials. Make the most of the cabin you call home, regardless of its size.Remodelista in Maine: A Design Lover's Guide to Inspired, Down-to-Earth Style (Remodelista)
Par Annie Quigley. 2022
Maine by Design Celebrate the rugged, resourceful, eco-conscious Maine aesthetic and get a master class from Remodelista in translating this…
style into your own home. Tour ten exceptional, beautifully photographed houses, and discover the details that make a Maine house a Maine house—from floors painted in glossy boat paint to artful displays of nature-walk finds. Also included: simple, seasonal DIY projects, like fragrant balsam pillows; tips from local shopkeepers, chefs, and makers on living the Maine way; a collection of Remodelista&’s thirty favorite Maine objects for the house (and porch); and design-centric itineraries for travelers planning a visit any time of year.We Are the Troopers: The Women of the Winningest Team in Pro Football History
Par Stephen Guinan. 2022
Discover the unlikely story of the Toledo Troopers, the winningest team in the National Women's Football League, who won seven…
league championships in the 1970s—and gain full access to the players and key figures in the organization. Amid a national backdrop of the call to pass the Equal Rights Amendment, the National Women&’s Football League was founded as something of a gimmick. However, the league&’s star team, the Toledo Troopers, emerged to challenge traditional gender roles and amass a win-loss record never before or since achieved in American football. The players were housewives, factory workers, hairdressers, former nuns, high school teachers, bartenders, mail carriers, pilots, and would-be drill sergeants. Black, white, Latina. Mothers and daughters and aunts and sisters. But most of all, they were athletes who had been denied the opportunity to play a game they were born to play. Before the protests and the lobbyists, before the debates and the amendments, before the marches and the mandates, there was only an obscure advertisement in a local Midwestern paper and those who answered it, women such as Lee Hollar, the only woman working the line at the Libbey glass factory; Gloria Jimenez, who grew up playing sports with her six brothers; and Linda Jefferson, one the greatest, most accomplished athletes in sports history. Stephen Guinan grew up in Toledo pulling for his hometown football team, and—in the innocence of youth—did not realize at the time what a barrier-breaking lost piece of history he was witnessing. We Are the Troopers shines light on forgotten champions who came together for the love of the game.Grow More Food: A Vegetable Gardener's Guide to Getting the Biggest Harvest Possible from a Space of Any Size
Par Colin McCrate, Brad Halm. 2022
Just how productive can one small vegetable garden be? More productive than one might think! Colin McCrate and Brad Halm,…
former CSA growers and current owners of the Seattle Urban Farm Company, help readers boost their garden productivity by teaching them how to plan carefully, maximize production in every bed, get the most out of every plant, scale up systems to maximize efficiency, and expand the harvest season with succession planting, intercropping, and season extension. Along with chapters devoted to the Five Tenets of a Productive Gardener (Plan Well to Get the Most from Your Garden; Maximize Production in Each Bed; Get the Most out of Every Plant; Scale up Tools and Systems for Efficiency; and Expand and Extend the Harvest), the book contains interactive tools that home gardeners can use to assist them in determining how, when, and what to plant; evaluating crop health; and planning and storing the harvest. For today&’s vegetable gardeners who want to grow as much of their own food as possible, this guide offers expert advice and strategies for cultivating a garden that supplies what they need. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.Teaming with Bacteria: The Organic Gardener's Guide to Endophytic Bacteria and the Rhizophagy Cycle
Par Jeff Lowenfels. 2022
A must-read handbook for organic gardeners and small-scale growers. Thanks to research conducted over the last few decades, we know…
that most plants get a significant portion of their nutrients by attracting endophytic bacteria—bacteria that live inside a plant&’s cells. Through a complex process, plant cells harvest the nitrogen and other nutrients in a bacterium&’s cell wall and expel the bacterium&’s protoplasts back into the soil where they rebuild their cell walls, start feeding again, and repeat the cycle. Interesting, you may think, but why does this matter? As it turns out, it matters a lot. The bottom line is this: without endophytic bacteria, plants get fewer nutrients and cannot develop properly. Teaming with Bacteria not only explains the rhizophagy cycle; it shows you how to harness this amazing process to increase productivity and plant health. In addition, endophytic bacteria increase a plant&’s tolerances to abiotic and biotic stresses and controlling pathogens. This is exactly what we need if we are to deal effectively with climate change, soil loss, and feeding a rapidly burgeoning population. Gardeners, farmers, and other growers must adjust best practices—and develop new ones—to ensure that the rhizophagy cycle can operate at its most efficient pace and that the right endophytic bacteria can do what they are supposed to do. Just as Teaming with Microbes introduced gardeners and growers to the soil food web, Teaming with Bacteria adds to that science by sharing the latest research on endophytic bacteria (bacteria that live inside plants) and rhizophagy (plants &“eating&” bacteria)—discoveries that have profound implications for the practices of home gardeners and small-scale growers.We Are the ARK: Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness
Par Mary Reynolds. 2022
&“Reynolds gives us a much-needed reason for hope. The gardener, the conservationist, the city planner, and the nature lover will all…
be inspired for this wonderful book shows how thousands of even small wildlife friendly gardens can provide habitat for embattled wildlife around the world.&” —Jane Goodall, Phd, DBE, Founder of the Jane Goodall Institute & UN Messenger of Peace Individuals can&’t save the world alone. But if millions of us work together to save our own patch of earth—then we really have a shot. How do we do it? With Acts of Restorative Kindness (ARK). An ARK is a restored, native ecosystem. It&’s a thriving patch of native plants and creatures that have been allowed and supported to re-establish in the earth's intelligent, successional process of natural restoration. Over time, this becomes a pantry and a habitat for our pollinators and wild creatures who are in desperate need of support. These ARKs will become the seeding grounds for our planet&’s new story. They will be sanctuaries for our shared kin—the rooted and unrooted—and safe havens for the magic and abundance of the natural world. Most importantly, the ARK-building actions are within our control and laid out here in We Are the ARK. In these inspiring pages, discover how one person&’s actions can effect big change in this world. Even the tiniest postage stamp patch of land matters! Together we are building a patchwork quilt of life that will wrap its way around this planet.Go Multisport: Add Fun, Challenge & Exploration to Your World
Par Jennifer McConachie. 2023
The all-in-one resource and first handbook for multisport athletes with an introduction to the field of multisport and a look…
at how it came to be and what's next for the sport.Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day?Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges.Some examples of multisport athletes include: Nathan Fa&’avae: Winner of the Eco-Challenge World&’s Toughest Race, and 7-time Adventure Racing World Champion Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts Perfect for those who are seeking to do more--more challenge, more fun--this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.Mind Match Soccer: The Final Step to Become a Champion
Par Daniel Memmert, Bernd Strauss, Daniel Theweleit. 2023
Close soccer matches and tight title fights are rarely decided by players' technical skills or their coaches' tactical measures. The…
most significant impetus comes from an area that is often mentioned but difficult to grasp: mental strength, personality, and team cohesion after special victories. Using current scientific knowledge and illustrated by many examples, this book describes the mental and cognitive processes that determine victory and defeat in soccer. Several interviews with well-known soccer coaches, managers and former players complement these findings from psychology and sport science.It deals with phenomena such as the home field advantage, creativity on the field, extreme emotional situations, the limits of visual perception, group dynamics and modern leadership. Well-known myths (e.g. Don't let the player who has been fouled shoot the penalty) will be discussed and debunked. Every soccer enthusiast should read this book in order to understand which phenomena can genuinely be game-changing and which ones cannot.Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world&’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school&’s track teamFeaturing kid-friendly text and full-color illustrations, you&’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Far Beyond Gold: Running from Fear to Faith
Par Sydney McLaughlin. 2024
What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and…
World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation.Sydney McLaughlin knows about facing down obstacles. She has mastered not only racing over hurdles on the track but also tackling challenges in her personal life—from lifelong battles with perfectionism and anxiety to persistent questions about her identity and whether she was "enough."Her pursuit of perfection and people-pleasing continued for years until God broke into her story with his overwhelming grace, transforming love, and empowering truth.In Far Beyond Gold, Sydney will share aspects of her life story and personhood she has never shared publicly before, offering a more complex picture of who she is. She will inspire you to:Conquer your fears in Christ's strengthStand strong in your identity in himPush past your perceived limitsOvercome the challenges you're facing Experience the story of a woman who shifted from anxiety to boldness, from limits to freedom, and from perfectionism to purpose—and now shows the world that often what we think is impossible is possible with God.Partizipation von Kindern und Jugendlichen kann zu ihrer Persönlichkeitsentwicklung beitragen, die eine zentrale Aufgabe der Schule ist. Demgegenüber obliegt es…
ihr aber auch, Selektionsentscheidungen über die Zukunft der Schülerinnen und Schüler zu treffen. Diese Ambivalenz manifestiert sich ganz konkret in Form der Leistungsbeurteilung. Hier sehen sich Lehrkräfte mit der Herausforderung zwischen mitbestimmter Beteiligung der Schülerinnern und Schüler und fremdbestimmter Bewertung ihrer Leistungen konfrontiert.In diesem Buch werden Möglichkeiten und Motive zur Partizipation von Schüler*innen bei der Leistungsbeurteilung aus der Perspektive von Sportlehrkräften dargestellt. Dabei wird ein theoretisches Konstrukt der Partizipation von Schüler*innen umfassend dargelegt, gefolgt von der Betrachtung der Leistungsbeurteilung im (Sport-)Unterricht. Auf Basis von qualitativen Interviews mit Sportlehrkräften werden erstens die Situationstypen Leistungsvereinbarung, -erbringung, -feststellung, -bewertung ermittelt, die wiederum weitere Subkategorien beinhalten. Zweitens werden sechs übergeordnete Motive der Lehrkräfte als handlungsleitend für die Implementation von Partizipation bei verschiedenen Phasen der Leistungsbeurteilung herausgearbeitet. Als zentrales Ergebnis dieser Untersuchung zeigt sich, dass Partizipation bei der Leistungsbeurteilung durchaus umgesetzt wird, hier allerdings die Tragweite des jeweiligen Entscheidungsspielraums variiert und sich dahingehend auch die Motive zwischen einem eher instrumentalisierten und einem rechtebasierten Einsatz von Partizipation unterscheiden.The Hard Parts: A Memoir of Courage and Triumph
Par Oksana Masters. 2023
&“A gut-wrenching, wildly inspiring story about overcoming the most daunting obstacles through steely tenacity, sheer will, and a great big…
dose of motherly love.&” —Jeannette Walls, #1 New York Times bestselling author of The Glass Castle An inspirational and powerful memoir from the United States&’s most decorated winter Paralympic or Olympic athlete, The Hard Parts is Oksana Masters gripping account of overcoming extraordinary Chernobyl disaster–caused physical challenges to create a life that challenges everyone to push through what is holding them back.Oksana Masters was born in Ukraine—in the shadow of Chernobyl—seemingly with the odds stacked against her. She came into the world with one kidney, a partial stomach, six toes on each foot, webbed fingers, no right bicep, and no thumbs. Her left leg was six inches shorter than her right, and she was missing both tibias. Relinquished to the orphanage system by birth parents daunted by the staggering cost of what would be their child&’s medical care, Oksana encountered numerous abuses, some horrifying. Salvation came at age seven when Gay Masters, an unmarried American professor who saw a photo of the little girl and became haunted by her eyes, waged a two-year war against stubborn adoption authorities to rescue Oksana from her circumstances. In America, Oksana endured years of operations that included a double leg amputation. Still, how could she hope to fit in when there were so many things making her different? As it turned out, she would do much more than fit in. Determined to prove herself and fueled by a drive to succeed that still smoldered from childhood, Oksana triumphed in not just one sport but four—winning against the world&’s best in elite rowing, biathlon, cross-country skiing, and road cycling competitions. Now considered one of the world&’s top athletes, she is the recipient of seventeen Paralympic medals, the most of any US athlete of the Winter Games, Paralympic or Olympic. Oksana&’s astonishing story of journeying through a series of dark tunnels is &“as true a tale of grit as I&’ve ever heard, with a message filled with triumph and beauty—that what doesn&’t kill us makes us stronger, if we are loved&” (Angela Duckworth, New York Times bestselling author of Grit).