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Kid Olympians: True Tales of Childhood from Champions and Game Changers (Kid Legends #9)
Par Robin Stevenson. 2024
Triumphant, relatable, and totally true biographies tell the childhood stories of a diverse group of international athletes who have captured…
the world’s attention at the Summer Olympics and Paralympics, like Simone Biles, Jesse Owens, Naomi Osaka, Tatyana McFadden, and 12 other incredible olympians.Athletes throughout history have dreamed of competing in the Olympics—and some were kids themselves when those dreams and plans began! In Kid Olympians: Summer, discover the childhood stories of legends such as: Usain Bolt, who used to skip practices to go to the arcade and play video games.Serena Williams, who sometimes hit her tennis ball over the fence on purpose!Tatyana McFadden, who had to fight to be allowed on her school’s track teamFeaturing kid-friendly text and full-color illustrations, you’ll be inspired to dream bigger, faster, and higher than ever before! The diverse and inspiring group also includes Michael Phelps, Yusra Mardini, Dick Fosbury, Ibtihaj Muhammad, Gertrude Ederle, Nadia Comaneci, Ellie Simmonds, Tommie Smith, Wilma Rudolph, and Megan Rapinoe.Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Sex Ed for Caring Schools: Creating an Ethics-Based Curriculum
Par Sharon Lamb. 2013
While arguments for and against teaching abstinence, the use of contraceptives, and sexual identity are becoming more and more polarized,…
most people agree that students must learn to navigate an increasingly sexual world. Sex Ed for Caring Schools presents a curriculum that goes beyond the typical health education most students receive today. As part of a critical pedagogy movement that connects education to social justice enterprises, this book and the corresponding online curriculum encourage students to talk, write, and think about the moral and relational issues underlying sex in society today. Addressing the real concerns of today’s teens, this book includes lessons on pornography, prostitution, media objectification, religion, and stereotypes.I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)
Par Tabitha Brown. 2024
The #1 New York Times bestselling author of Feeding the Soul (Because It’s My Business) presents an inspirational guide for…
encouraging positive changes in your life—one day and one challenge at a time.I did a new thing today!Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.One of the “new things” she tried was a vegan challenge. She’d been struggling with illness for nearly a year and was desperately searching for healing. She challenged herself to eat vegan every day for thirty days, and six years later, her life has never been the same—all because she decided to do a new thing.In I Did a New Thing, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them. Whether that means having the hard conversation or trying for a promotion or simply wearing something different or doing something kind for someone else, Tab has a plan for you: Try one new thing, every single day, for thirty days. You don’t have to wait until Monday or the beginning of a new month or year to get started. There’s no set time and place or any extra preparation required. All you have to do is show up for yourself. And that can start right now.Mushrooms of the Pacific Northwest, Revised Edition (A Timber Press Field Guide)
Par Steve Trudell. 2009
Ideal for hikers, foragers, and naturalists, the Timber Press Field Guides are the perfect tools for loving where you live.Mushrooms…
of the Pacific Northwest is a comprehensive field guide to the most conspicuous, distinctive, and ecologically important mushrooms found in the region. With helpful identification keys and photographs and a clear, color-coded layout, Mushrooms of the Pacific Northwest is ideal for hikers, foragers, and natural history buffs and is the perfect tool for loving where you live. Covers Oregon, Washington, and British Columbia Describes and illustrates 493 species 530 photographs, with additional keys and diagrams Clear color-coded layoutMoon Joshua Tree & Palm Springs: Hiking, Scenic Drives, Desert Getaways (Travel Guide)
Par Jenna Blough. 2022
From the chic pools of Palm Springs to the rugged beauty of Joshua Tree National Park, soak up the California…
sunshine with Moon Joshua Tree & Palm Springs. Inside you'll find: Flexible itineraries, like relaxing weekends in Palm Springs and the Coachella Valley and the week-long best of Joshua Tree National Park, including day trips to the Salton Sea and Idyllwild Strategic advice for outdoor adventurers, spa-seekers, poolside loungers, and more The best hikes in Joshua Tree and the Palm Springs area marked with mileage, duration, difficulty level, and elevation gain, plus trailheads and detailed directions Top activities and unique experiences: Discover hidden waterfalls, fan palm oases, and stunning canyons on a hike through Joshua Tree, or trek part of the Pacific Crest Trail on a day trip to the Sand to Snow National Monument. Try a rejuvenating sound bath or soak in serene hot springs. Admire mid-century architecture and sip retro-chic cocktails in Rat-Pack-era hangouts and sample the best of the party scene, from poolside resorts to wild west saloons Insider advice from SoCal local Jenna Blough on when to go, where to stay, and how to get around, including how to get to Joshua Tree and Palm Springs from Los Angeles Helpful resources on Covid-19 and traveling to Joshua Tree and Palm Springs Full-color photos and detailed maps throughout Background information on the landscape, history, and culture, plus tips for families, seniors, LGBTQ travelers, and visitors with disabilities Experience the best of the desert with Moon Joshua Tree & Palm Springs. Exploring California&’s national parks? Check out Moon Death Valley National Park or Moon Sequoia & Kings Canyon. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Smart Brevity: The Power of Saying More with Less
Par Jim VandeHei, Mike Allen, Roy Schwartz. 2022
Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios…
journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. Now, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart Brevity—think Strunk and White&’s Elements of Style for the digital age. In SMART BREVITY: The Power of Saying More with Less, Axios co-founders Jim VandeHei, Mike Allen, and Roy Schwartz teach readers how to say more with less in virtually any format. They also share communications lessons learned from their decades of experience in media, business and communications.You&’ve got this! Good enough is a cookbook, but it&’s as much about the healing process of cooking as it…
is about delicious recipes. It&’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go in the sensory experience of working with food. It&’s about slowing down, honoring the beautiful act of feeding yourself and your loved ones, and releasing the worries about whether what you&’ve made is good enough. It is. A generous mix of essays, stories, and nearly 100 dazzling recipes, Good Enough is a deeply personal cookbook. It's subject is more than Smoky Honey Shrimp Tacos with Spicy Fennel Slaw or Sticky Toffee Cookies; ultimately it's about learning to love and accept yourself, in and out of the kitchen.Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care
Par Tanya Carroll Richardson. 2022
Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage…
growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.Why We Travel: 100 Reasons to See the World
Par Patricia Schultz. 2022
From the author of 1,000 Places to See Before You Die, a rallying cry to get off the couch and…
out into the world. WHY WE TRAVEL is filled with personal stories and anecdotes, quotes that inspire, and reasons to motivate–plus images so lush you can&’t wait to be there. For years Patricia Schultz has been telling us where to travel, and we love listening. Now, in telling us why to travel, she reveals what makes her such a compelling guide and what makes travel such a richly rewarding experience. There&’s the time she was on safari in Zambia yet found her most lasting memory in a classroom of five-year-olds. The comedy of mishaps that she and friends endured on a canal trip through southern France—and how it brought them together in an unexpected way. She quotes favorite authors and luminaries on the importance of travel and, in a series of memorable aphorisms, gets to the essence of why to travel. And gives us a few travel hacks, too. Travel is, as the writer Pico Iyer says, the thing that causes us to &“stay up late, follow impulse, and find ourselves as wide open as when we are in love.&” Why We Travel is all about rekindling that feeling. Just book a ticket, pack a bag, and dive headlong into an adventure.We Are the Troopers: The Women of the Winningest Team in Pro Football History
Par Stephen Guinan. 2022
Discover the unlikely story of the Toledo Troopers, the winningest team in the National Women's Football League, who won seven…
league championships in the 1970s—and gain full access to the players and key figures in the organization. Amid a national backdrop of the call to pass the Equal Rights Amendment, the National Women&’s Football League was founded as something of a gimmick. However, the league&’s star team, the Toledo Troopers, emerged to challenge traditional gender roles and amass a win-loss record never before or since achieved in American football. The players were housewives, factory workers, hairdressers, former nuns, high school teachers, bartenders, mail carriers, pilots, and would-be drill sergeants. Black, white, Latina. Mothers and daughters and aunts and sisters. But most of all, they were athletes who had been denied the opportunity to play a game they were born to play. Before the protests and the lobbyists, before the debates and the amendments, before the marches and the mandates, there was only an obscure advertisement in a local Midwestern paper and those who answered it, women such as Lee Hollar, the only woman working the line at the Libbey glass factory; Gloria Jimenez, who grew up playing sports with her six brothers; and Linda Jefferson, one the greatest, most accomplished athletes in sports history. Stephen Guinan grew up in Toledo pulling for his hometown football team, and—in the innocence of youth—did not realize at the time what a barrier-breaking lost piece of history he was witnessing. We Are the Troopers shines light on forgotten champions who came together for the love of the game.In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to…
make small talk in any situation. Help is on the way with The Fine Art of Small Talk, the classic guide that&’s now revised for the modern era. Small talk is more than just chitchat; it&’s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation &“cheat sheets,&” this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation—from a video meeting to a first date to a cocktail party where you don&’t know a soul. Nationally recognized communication expert Debra Fine will show you how to: Learn to connect with others regardless of the occasion, event, or situation Come across as composed and self-assured when entertaining Avoid awkward silences and &“foot in mouth&” disease Convey warmth and enthusiasm so that other people feel good about being near you Make a positive, lasting impression from the minute you say hello. Once you master The Fine Art of Small Talk, you&’ll excel at making others feel included, valued, and comfortable. Let Debra Fine turn you into a small-talk expert—and watch the contacts, business deals, and social relationships multiply before your eyes!Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin…
knows this challenge firsthand and shares her journey with perfect candor. She&’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It&’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one—sex.Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry. It&’s a transformative book, with insights on every page and an inspiring message of optimism and hope.You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break
Par Carla Naumburg. 2022
Of course you think you&’re doing a sh*tty job. Every parent does. It&’s pretty much a byproduct of our society,…
with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg&’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights. You don&’t react calmly to every situation? That doesn&’t make you a sh*tty parent. You&’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn&’t mean you&’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don&’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.Go Multisport: Add Fun, Challenge & Exploration to Your World
Par Jennifer McConachie. 2023
The all-in-one resource and first handbook for multisport athletes with an introduction to the field of multisport and a look…
at how it came to be and what's next for the sport.Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day?Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges.Some examples of multisport athletes include: Nathan Fa&’avae: Winner of the Eco-Challenge World&’s Toughest Race, and 7-time Adventure Racing World Champion Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts Perfect for those who are seeking to do more--more challenge, more fun--this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience
Par Rebecca Soffer. 2022
&“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through…
something, this is the book I want to read.&” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss. Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships. You&’ll find no worn-out platitudes or empty assurances here. With prompts, creative projects, innovative rituals, therapeutic-based exercises, and more, this is the place to explore the messy, long arc of loss on your own timeline—and without judgment.The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm
Par Michelle Biton. 2024
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve…
interpersonal relationships and cope with stress.The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows:Step #1 - Activate Your Parasympathetic Nervous SystemStep #2 - Label &“What&” You Are FeelingStep #3 - Acknowledge That Emotions Are TemporaryStep #4 - Remember to AVOID Layering Your Thoughts & EmotionsStep #5 - Move Forward and Take ActionSupportive worksheets and journal elements are included to better help people practice their new skills.Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.Mind Match Soccer: The Final Step to Become a Champion
Par Daniel Memmert, Bernd Strauss, Daniel Theweleit. 2023
Close soccer matches and tight title fights are rarely decided by players' technical skills or their coaches' tactical measures. The…
most significant impetus comes from an area that is often mentioned but difficult to grasp: mental strength, personality, and team cohesion after special victories. Using current scientific knowledge and illustrated by many examples, this book describes the mental and cognitive processes that determine victory and defeat in soccer. Several interviews with well-known soccer coaches, managers and former players complement these findings from psychology and sport science.It deals with phenomena such as the home field advantage, creativity on the field, extreme emotional situations, the limits of visual perception, group dynamics and modern leadership. Well-known myths (e.g. Don't let the player who has been fouled shoot the penalty) will be discussed and debunked. Every soccer enthusiast should read this book in order to understand which phenomena can genuinely be game-changing and which ones cannot.Interviewology: The New Science of Interviewing
Par Anna Papalia. 2024
“A must-read for seasoned and new managers alike.” —Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management…
(SHRM)A groundbreaking guide to mastering the job interview, offering proven advice and techniques to discover your unique interview style that is key to interviewing better—for those on either side of the table.Conventional interviewing advice doesn’t work. That’s what Anna Papalia learned through years of experience as an HR professional, consultant for Fortune 500 companies, and teacher at the Fox School of Business. None of the existing tools work for one simple reason: they don’t get to the heart of what actually makes a great interview—self-awareness. At its core, an interview is a set of questions about you. If you don’t know yourself, you won’t do well.Determined to make the process better, more inclusive, and less obscure, Anna spent years researching how people interview and uncovered a new science to interviewing, rooted in the finding that there are four main styles people exhibit in an interview: you can be a Charmer, a Challenger, an Examiner, or a Harmonizer. Your style influences how you view and approach interviews, and ultimately how you perform in them. In Interviewology, Anna teaches you how to identify your individual style (and that of who you are interviewing with) and offers pragmatic tips for using this knowledge to nail your next interview.Packed with wisdom, Interviewology offers clarity and a dynamic, scientifically validated approach that challenges everything you thought you knew about interviewing, providing unique insight into the process, debunking some of the most common myths, and explaining how you can perform better, whether you’re applying for the job or looking for the right candidate.Going beyond generic advice that isn’t useful in the real world—such as memorizing rote answers or strict guidelines—Interviewology is a revolutionary approach that focuses on self-awareness—and how to develop it—to help everyone master their own unique interview style. It’s about the power of knowing yourself and how that insight can lead to a more successful career and life.