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The Deepest Map: The High-Stakes Race to Chart the World's Oceans
Par Laura Trethewey. 2023
A Globe and Mail Top 100 SelectionFive oceans cover approximately seventy per cent of the earth, yet we know little…
of what lies beneath them. Now, the race is on to completely map the oceans’ floor. Scientists, investors, militaries, and private explorers are competing in this epic venture to obtain an accurate reading of this vast terrain and understand its contours and environment. In The Deepest Map, Laura Trethewey chronicles this race to the bottom. Following global efforts around the world, she documents Inuit-led crowdsourced mapping in the Arctic as climate change alters the landscape, a Texas millionaire’s efforts to become the first man to dive to the deepest point in each ocean, and the increasingly fraught question of whether and how to mine the deep sea. A true tale of science, nature, technology, and extreme outdoor adventure, The Deepest Map both illuminates why we love — and fear — the earth’s final frontier and contributes to increasingly urgent conversations about climate change.The Probability of Everything
Par Sarah Everett. 2023
“One of the best books I have read this year (maybe ever).” —Colby Sharp, Nerdy Book ClubNPR Books We Love…
2023 | Publishers Weekly Best of 2023 | Winner of the Governor General's Literary Awards for Young People's LiteratureA heart-wrenching middle grade debut about Kemi, an aspiring scientist who loves statistics and facts, as she navigates grief and loss at a moment when life as she knows it changes forever.Eleven-year-old Kemi Carter loves scientific facts, specifically probability. It's how she understands the world and her place in it. Kemi knows her odds of being born were 1 in 5.5 trillion and that the odds of her having the best family ever were even lower. Yet somehow, Kemi lucked out.But everything Kemi thought she knew changes when she sees an asteroid hover in the sky, casting a purple haze over her world. Amplus-68 has an 84.7% chance of colliding with earth in four days, and with that collision, Kemi’s life as she knows it will end.But over the course of the four days, even facts don’t feel true to Kemi anymore. The new town she moved to that was supposed to be “better for her family” isn’t very welcoming. And Amplus-68 is taking over her life, but others are still going to school and eating at their favorite diner like nothing has changed. Is Kemi the only one who feels like the world is ending?With the days numbered, Kemi decides to put together a time capsule that will capture her family’s truth: how creative her mother is, how inquisitive her little sister can be, and how much Kemi's whole world revolves around her father. But no time capsule can change the truth behind all of it, that Kemi must face the most inevitable and hardest part of life: saying goodbye."My heart hurt as I raced through the last chapters of this unique book that shines a light on family, friends, grief, and love." —Lisa Yee, author of Maizy Chen's Last ChanceSee It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Japan: The Natural History of an Asian Archipelago (Wildlife Explorer Guides #18)
Par Mark Brazil. 2022
A comprehensive, richly illustrated guide to Japan’s astonishing animals and plants—and the natural forces that have shaped themThis richly illustrated…
guide is the first comprehensive and accessible introduction to the extraordinary natural history of the Japanese archipelago. It explains how Japan’s geology, geography, climate, seas and currents have forged conditions supporting a diverse range of species—from cranes, bears, eagles and monkeys to plants, butterflies, dragonflies, frogs and snakes—many of which are found nowhere else in the world. Engaging and authoritative, this book is a must-have for anyone who wants to explore or learn about Japan’s natural wonders, from the Japanese Macaque—the famous snow monkeys—to the magnificent Steller’s Eagle.Features more than 878 colour photographs, illustrations and mapsProvides a lavishly illustrated introduction to many of Japan’s common and iconic mammals and birdsTakes readers on a naturalist’s journey to the key areas of Hokkaido, Honshu, Kyushu, Shikoku and Nansei Shoto, as well as the Izu, Ogasawara and Iwo islandsIntroduces Japan’s geology, geography, topography, climate, habitats, biodiversity and much moreExplains where and how to watch and photograph wildlife in Japan, including whalesDream analysis is a distinctive and foundational part of analytical psychology, the school of psychology founded by C. G. Jung…
and his successors. This volume collects Jung's most insightful contributions to the study of dreams and their meaning. The essays in this volume, written by Jung between 1909 and 1945, reveal Jung's most essential views about dreaming--especially regarding the relationship between language and dream. Through these studies, Jung grew to understand that dreams are themselves a language, a language through which the soul communicates with the body. The essays included are "The Analysis of Dreams," "On the Significance of Number Dreams," "General Aspects of Dream Psychology," "On the Nature of Dreams," "The Practical Use of Dream Analysis," and "Individual Dream Symbolism in Relation to Alchemy" (complete with illustrations). New to this edition is a foreword by Sonu Shamdasani, Philemon Professor of Jung History at University College London.The 5 Elements of Effective Thinking
Par Edward B. Burger, Michael Starbird. 2012
Simple but powerful strategies for increasing your success by improving your thinkingThe 5 Elements of Effective Thinking presents practical, lively,…
and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed—they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself—revealing previously hidden opportunities.The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential—including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners.Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way.You Are Amazing: A Feel-Good Guide to Help You Love Your Mind, Body and Life
Par Summersdale Publishers. 2024
Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and…
body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!Brand it Like Serhant: Stand Out From the Crowd, Build Your Following and Earn More Money
Par Ryan Serhant. 2024
Bestselling author of Sell it Like Serhant and Big Money Energy and real estate, television, and media icon Ryan Serhant…
shares his proven, three-step strategy to build your brand from scratchBrand is everything. Whether you're a real estate broker, a hair stylist, or a freelance contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand - you just might not know it yet.Brand It Like Serhant guides you through the exact same strategy that transformed SERHANT from that-broker-above-Burger Heaven into the most recognized real estate brand in the world. In Phase One, you'll discover your core identity, from your written brand statement to fonts, colours, posing for photos, and more. In Phase Two, you'll learn how to deliver consistent content - realistically, by understanding social platforms and making the right choices for your work. And in Phase Three, you'll shout it from the mountaintops: share your accolades, leverage growth, and achieve your full potential. Weaving interviews with household names like Gary Vee, Rebecca Minkoff, and Mark Manson, custom worksheets to get organized, and a case study of one person's progress through each chapter, Brand It Like Serhant is textbook, classroom, and teacher rolled into one. Start to finish, Ryan's actionable guide empowers you to build an authentic, enduring brand by becoming known for what you want to be known for - and skyrocket your career.How to Support Your Anxious Child: A Practical Guide for Parents and Carers
Par Poppy O'Neill. 2024
Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are…
and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.Flip Your Life: How to Find Opportunity in Distress - in Real Estate, Business, and Life
Par Tarek El Moussa. 2024
Tarek El Moussa - known to millions as the star of Flip or Flop, Flipping 101 with Tarek El Moussa…
and The Flipping El Moussas - shows how the principles that make him such a successful house flipper can also be applied to improving your personal life.Tarek El Moussa is everywhere. With 1.3 million engaged social media followers and numerous hit HGTV shows, it will surprise fans to learn that it wasn't an easy road to the top. After seeing a promising baseball career end before it even began with a devastating shoulder injury, a young and aimless Tarek had no clue what he wanted to do with his life. So, he drank. Finally, one night, Tarek decided not to drink, and instead stepped outside to look at the night sky for the first time since he could remember. That was when he decided his life needed to change - a lot. And fast. In Flip Your Life, Tarek uses his story - that of a lost young man trying to find his way in the world - to take you through the steps that will help you achieve your own goals. Whether in real estate or life, Tarek reveals his proven four-step process: Evaluate Emulate Renovate DuplicateTarek shows you how to identify your goals, find the people to help you accomplish them, and then make those first steps with confidence. Along the way, he reveals the man behind the beloved HGTV persona, and sheds light for the first time on pivotal moments in his life, from the very early days of his real estate career, filming Flip or Flop with his ex-wife Christina, to his earth-shattering bouts with thyroid and testicular cancer, a crippling back injury, his subsequent addiction to steroids, and his long and hard-earned path to recovery. A natural coach and teacher, Tarek gives us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help you turn your life into a focused, meaningful, hugely fulfilling success story.The Power of Friendship: How to Create, Maintain and Deepen Relationships
Par Daniel Ek, Pär Flodin, Frida Bern Andersson. 2024
The Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science…
research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illuminated. Learn how to: - Make new friends- Move from mutual acquaintance to real friendship- Connect even deeper with the friends you have - Turn your vulnerability into an advantage - Break free from old habitual patterns- Skillfully manage and prevent conflictThe Power of Friendship is written by three friends with a burning passion for relationships: two clinical psychologists and one researcher with a PhD in neuroscience.Who Do You Think You Are?: An interactive journey through your past lives and into your best future
Par Michelle Brock. 2024
A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from…
the past, from a master intuitive and expert life coachIn our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives - their traumas and triumphs, losses and loves - and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human and essential to our spiritual development. With Michelle's enlightening guidance and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here-and-now.Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we…
can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.You Are Amazing: A Feel-Good Guide to Help You Love Your Mind, Body and Life
Par Summersdale Publishers. 2024
Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and…
body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!How to Support Your Anxious Child: A Practical Guide for Parents and Carers
Par Poppy O'Neill. 2024
Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are…
and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.The Power of Friendship: How to Create, Maintain and Deepen Relationships
Par Daniel Ek, Pär Flodin, Frida Bern Andersson. 2024
The Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science…
research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illuminated. Learn how to: - Make new friends- Move from mutual acquaintance to real friendship- Connect even deeper with the friends you have - Turn your vulnerability into an advantage - Break free from old habitual patterns- Skillfully manage and prevent conflictThe Power of Friendship is written by three friends with a burning passion for relationships: two clinical psychologists and one researcher with a PhD in neuroscience.Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we…
can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
Par Claire Stares. 2023
Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers…
of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.Walking to Jerusalem: Blisters, hope and other facts on the ground
Par Justin Butcher. 2018
2017 marked three important anniversaries for the Palestinian people: 100 years since the Balfour Declaration; 50 years since the Six-day…
War; and ten years since the Blockade of Gaza. As an act of penance, solidarity and hope, actor and musician Justin Butcher - along with ten other companions for the full route, plus another hundred joining him for various stretches along the way - walked from London to Jerusalem. This book is the record of his journey: a combination of walking journal, travel writing and pilgrim stories. It's less of a travel guide to walking across Europe and more an exploration of the many strands radiating from the Holy Land and its narrative, weaving paths across place and history, through the lives of Justin's fellow-walkers - and, of course, his own life. Between the route itinerary and the themes of Balfour and Christian Zionism, Weizmann and cordite, colonialism, Jerusalem Syndrome and Desert spirituality, Justin charts a chronicle of serendipity: happenstances hilarious, infuriating and occasionally numinous - or, as pilgrims might say, encounters with the Divine.Sigrid Rides: The Story of an Extraordinary Friendship and An Adventure on Two Wheels
Par Travis Nelson. 2023
'A one-man, one-cat mission to cheer people up' - The Mirror When Travis Nelson arrived in London, he expected to…
embark on a new life and a new job. Coming from California, he'd uprooted his wife and his cat, Sigrid, and planned to be here for the long haul. Then Covid-19 struck. Travis's new job vanished as the company cut staff. For two years, and through successive lockdowns, he was stuck in limbo in an unfamiliar city, trying to find his way.To keep himself occupied, Travis set out to discover his adoptive home. He bought a bike and began cycling through London's streets and parks with his unusual travelling companion, Sigrid - his deaf, Norwegian Forest cat - who came along for the ride. But what started as a way of injecting routine and purpose into Travis's life in stressful times, created an internet sensation. When Travis began posting videos of the pair's rides on social media, he drew in another community of people looking for moments of joy in an anxious world.In this charming memoir, Travis charts his adventures with Sigrid. He unlocks a hidden London seen only from cyclist's viewpoint, as well as finding friendship and hope. Most of all, it is the story of one man's relationship with his feline companion - one that has given him direction and a sense of belonging at a time when he felt lost.