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See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Creative Writing (Idiot's Guides)
Par Casey Clabough. 2014
Creative writing is arguably the ultimate form of self-expression. Ideal for anyone interested in writing (student or not), Idiot's Guides:…
Creative Writing helps readers master the basics of crafting compelling fiction and nonfiction stories. Various genres, including novels, short stories, plays and screenplays, poetry, book-length and article-length narrative nonfiction, memoirs, and more are covered. Content includes the fundamental elements, such as plot, character, point-of-view, setting, dialogue, style, and theme. And readers will be able to hone their writing skills and boost their creativity with writing prompts and exercises.How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
Par Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community. 2019
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with…
triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.Life Skills
Par Keilly Swift. 2021
A beautifully illustrated book that covers the essential life skills that kids need to knowDiscover how you can become the…
awesome person you want to be with this guide to essential life skills for kids. This life book tackles the difficulties that kids face and helps prepare them for whatever the future may hold.Inside the pages of your essential life skills book, you&’ll discover: • Life skills education is an important topic, especially for children, as highlighted by the World Health Organization (WHO) • Beautiful illustrations accompanied by stunning photography help to engage readers to digest complex topics like understanding body language and decision making • Topics that drill down into all the different aspects of life skills education for 7–9-year-olds, such as communication, solving problems, making decisions, understanding yourself and others, critical thinking skills, and coping in difficult times • Practical advice on how to think up solutions for difficult problems, how to work with other people as a team, and how to write a feelings diary using mindfulness An illustrated guide book for kids that includes practical advice and real-life examples that teach problem-solving, how to make good decisions, and excellent communication skills. Kids will learn how to better understand themselves and others, as well as create coping strategies for difficult situations. Kids can work through engaging activities like making mind maps, thinking about body language, and putting themselves in someone else&’s shoes. Developing life skills not only leads to better prospects at school and in a future career, but it also gives young people higher self-esteem to aim for a bright, secure and happy future.Live Your Best Life: 219 Science-based Reasons to Rethink Your Daily Routine
Par Dr Stuart Farrimond. 2021
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond…
brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day.- Fascinating statistics and infographics that bring each science story to life.- Long-held health myths debunked and exploded by new science.- Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!Chaotic Happiness: The Psychology of Finding Yourself in a World That's Lost
Par T. J. Hoegh. 2022
Finding happiness in the chaos is one of the hardest things you can do. It&’s also one of the most…
important. Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves. But maybe it doesn't have to be that way. Chaotic Happiness challenges the notion that happiness belongs only to those who can escape these tragedies. &“Chaotic Happiness&” is the idea that happiness comes from being able to confront the chaos, not run from it. This book serves as a guide for anyone who&’s willing to wage their battle to fight for happiness. In it, licensed therapist and mental health TikToker T.J. Hoegh outlines the Three Rules for Chaotic Happiness: - Find Yourself- Find Your People- Find Your Purpose Through a combination of self-help advice and exercises, you'll embark on your own journey to discovering &“Chaotic Happiness&” for yourself and develop skills that will help you hold onto it. You'll learn how to explore your own psyche, improve the quality of your relationships, and understand the impact of the outside world. By working through this evidence-based collection of interventions you&’ll have all the tools you need to combat the chaotic world and arrive at your happiest self.DK Essential Managers: Improving Your Memory (DK Essential Managers)
Par David Thomas. 2010
Learn how to train your memory, enhance your mental abilities, and keep your mind agile and alert. This book&’s expert…
tips, clear text, and informative illustrations will show you how to improve your concentration, organize your thoughts, and retain and recall information quickly and accurately to make your memory work for you both in personal and professional situations.The Essential Manager guides have sold more than two million copies worldwide! Experienced and novice managers alike can benefit from these compact guides. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Par Joan MacDonald. 2022
How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially…
physical and mental. Most are out of our control. But for those that aren&’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn&’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you&’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.What Would You Do If You Weren't Afraid?: Creating a Meaningful Life in Uncertain Times
Par Michal Oshman. 2023
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were…
born to do and how to do it.As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Jewish teachings to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks and getting the most out of your career.By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all! What leaders are saying about What Would You Do If You Weren't Afraid?:Yossi Klein Halevi – Senior Fellow, Shalom Hartman Institute and author of the New York Times bestseller, Letters to My Palestinian Neighbor:Reading this beautiful book is like sitting with a wise friend who is helping you make sense of your life. In drawing on the insights of Jewish tradition, Michal Oshman shows us how to nurture our souls, the &“flame within a shell,&” and turn pain into growth. Read this book gratefully, and then give it to someone you love.Mark Gerson – Co-Founder and Chairman, United Hatzalah and author of the Los Angeles Times bestseller, The Telling:This is a magnificent book – combining the best of rigorous self-reflection, professional and personal counsel and Jewish wisdom. Michal Oshman shows, in this beautifully construed, wisely informed and always engrossing work, how Jewish wisdom can serve its intended purpose – practical guidance – en route to making one's life happier, more fulfilling and better.Loving Sex: The Book of Joy and Passion
Par Laura Berman. 2011
This approachable guide offers a friendly, frank exploration of what sex means as part of a loving relationship, and how…
you and your partner can experience it to its full potential. Joyful, intimate, ecstatic and beautiful, Sex in a loving relationship can be the deepest and most meaningful experience a couple can share. Even still, many couples find themselves too time starved and intimacy shy to enjoy all that loving sex has to offer. Renowned sexual health counselor and New York Times bestselling author Dr. Laura Berman helps lovers overcome these barriers. Loving Sex explores a different aspect of sexuality, from the anatomy and physicality of arousal and orgasm, to the psychology of lust, love, and partnership. Free from unrealistic media representations of perfect bodies and pornstar practices, Loving Sex shows you the positions that work, helps resolve common problems without blame or embarrassment, and explains just how important sex can be to long-term loving happiness.Nazi Germany (Idiot's Guides)
Par Robert Smith Thompson, Alan Axelrod. 2018
Understand the rise of a dangerous ideology.There is renewed interest in the Nazi Party that ruled Germany as a fascist…
state from 1933 to 1945 under the leadership of Adolf Hitler. However, the events that led to the rise of Nazism--and the near victory of the Axis Powers in World War II--date back to the economics and politics of 1860s Europe.From facts about the iron-fisted rulers who forged a new German empire to clear analysis of the Third Reich's psychological, political, and military underpinnings, learn all there is to know about the rise and fall of Hitler's Nazi Germany, including:The unification of Germany and the formation of the first empire under Prussian chancellor Otto von BismarckHow the Versailles Treaty's disarmament of Germany after World War I failed to ensure peaceAdolf Hitler's evolution from an imprisoned revolutionary to Nazi dictatorThe Nazi reign over Germany and occupied countries--including the military strategies of World War IIThe German military officers who plotted to assassinate HitlerThe justifications behind the Nuremberg trialsThe Essential Guide to Energy Healing: Harness the Power of Natural Healing Energy to Relieve Pain and Illness (Essential Guide)
Par Ben Andron, Dr Michael Andron. 2012
In our complex times, innumerable people are stricken with disease, discomfort, and pain—some from identifiable sources and others rooted deeply…
in psychological trauma. More and more people are turning to natural, holistic therapies to supplement or replace traditional medicine, ease pain, and heal the source of their suffering. The Essential Guide to Energy Healing illuminates the various uses of body and earth energy to mitigate disease and suffering and helps readers judge for themselves which methods will be most effective for their ailments—or those of others they wish to heal. Practical steps show how to put these energies to use. Topics covered include: • What energy medicine is and how it works. • Magnet therapy. • Light therapy. • Cymatic (sound) therapy. • Psychic healing. • Therapeutic touch. • Healing touch. • Esoteric healing. • Qi Gong healing. • Reiki. • Pranic healing. • Crystal healing. • Distant healing.The Complete Idiot's Guide to Creative Visualization: Effective Techniques to Focus Your Goals, Sharpen Your Skills, and Realize Your
Par Carolyn Flynn, Shari L. Just. 2005
If you can envision it, you can make it happen. Creative visualization is the technique of using the imagination to…
identify goals and then making them a reality. It&’s more powerful than sheer drive because it works in harmony with the positive energy of the universe. The Complete Idiot&’s Guide® to Creative Visualization helps readers visualize—and then actualize—their best and brightest lives. - Filled with techniques and exercises that reveal the power of visualization. - Offers suggestions, guidance, and tips to inspire the imagination. - Follows the path of the book that launched the creative visualization movement nearly 30 years ago and adds such New Age elements as meditations and affirmations. - Creative visualization offers something for those interested in the New Age movement, spirituality, and self-improvement.Hitler's Monsters: A Supernatural History of the Third Reich
Par Eric Kurlander. 2017
&“A dense and scholarly book about . . . the relationship between the Nazi party and the occult . .…
. reveals stranger-than-fiction truths on every page.&”—Daily Telegraph The Nazi fascination with the occult is legendary, yet today it is often dismissed as Himmler&’s personal obsession or wildly overstated for its novelty. Preposterous though it was, however, supernatural thinking was inextricable from the Nazi project. The regime enlisted astrology and the paranormal, paganism, Indo-Aryan mythology, witchcraft, miracle weapons, and the lost kingdom of Atlantis in reimagining German politics and society and recasting German science and religion. In this eye-opening history, Eric Kurlander reveals how the Third Reich&’s relationship to the supernatural was far from straightforward. Even as popular occultism and superstition were intermittently rooted out, suppressed, and outlawed, the Nazis drew upon a wide variety of occult practices and esoteric sciences to gain power, shape propaganda and policy, and pursue their dreams of racial utopia and empire. &“[Kurlander] shows how swiftly irrational ideas can take hold, even in an age before social media.&”—The Washington Post &“Deeply researched, convincingly authenticated, this extraordinary study of the magical and supernatural at the highest levels of Nazi Germany will astonish.&”—The Spectator &“A trustworthy [book] on an extraordinary subject.&”—The Times &“A fascinating look at a little-understood aspect of fascism.&”—Kirkus Reviews &“Kurlander provides a careful, clear-headed, and exhaustive examination of a subject so lurid that it has probably scared away some of the serious research it merits.&”—National ReviewPromises to Myself
Par Mary Anne Radmacher. 2010
From the author of Live with intention, a collection of visual poetry to inspire and motivate, and help you find…
a little happiness in your day-to-day life.“May your every day dawn with purpose and promise.”So begins artist and writer Mary Anne Radmacher's beautiful ode to promises—those we make, those we keep, those we renew, those we live up to. In this motivational book, Radmacher inspires us to discover the promises that make life sweet. To count our promises and our blessings. To delve into our hearts to discover the promises of our life's purpose. Promises to Myself is one big self-love poem for the heart, soul, and mind. This beautiful rendition of hand-lettered, visual poetry is a book to keep near at hand and return to often.Reflecting on the promises of your everyday life will deepen your satisfaction and heighten your clarity. In this inspirational poetry with a purpose, you will find illustrated thoughts on:Promises of Friendship, Family, and LovePromises of PossibilityPromises to the WorldSimple Pleasures of Friendship: Celebrating the Ones We Love (Simple Pleasures Ser.)
Par Susannah Seton. 2003
Friends are there for us. They join our life's adventures and play with us. They bring us comfort, sometimes the…
only small pleasure we have, in troubled times. They bring us the gift--and the pleasure--of understanding. Susannah Seton sent out a call for stories about friendship and these are the themes that emerged. They form the backbone of this newest addition to her Simple Pleasures series.Dipping into this book is like dunking cookies in milk with your best friend. You'll share stories from childhood. Take a walk together and then enjoy a peppermint footbath--recipe herein! From shopping trips to poker parties--these stories will inspire you. And make you laugh and make you cry and make you want to call an old friend just because. Or make a play date for an at-home movie night--complete with Parmesan popcorn, recipe within.Dubbed the "antidote to Martha Stewart" by Booklist, Seton delights with her uniquely heartwarming approach to simplifying and slowing down to enjoy each day. Here, she has lovingly organized a guidebook to the joys of "friending" with stories, heirloom recipes, gift ideas, and inspirational quotes. Be inspired to give a friend a handmade cookbook, with room for a growing collection of recipes shared together. Or start an Eyelash Club of your own. Create handmade gifts. Cry--and then laugh--over missing wedding dresses and a St. Joseph statue buried upside down to sell a house. Share spa recipes for scrubs, soaps, and salts.Uncomplicated and eloquent, Susannah Seton has written a touching reminder that friendships are one of the prime ingredients in a life well lived.Moments in Between: The Art of the Quiet Mind
Par David Kundtz. 2006
When life moves too fast, use this book to pause things so you can meditate, reflect, and get yourself back…
on track.Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the “spaces in between” the big events of our lives aren’t meant to be forgotten, or worse, fill us with anxiety. They’re to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes:Inspirational quotes to shift your perspectiveDaily reflections that help you appreciate the little thingsMotivational guidance on living your best lifeLearn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess.Praise for Moments in Between“In this appealing collection of essays, [Kundtz] advocates the importance of doing nothing . . . The moments in between can be very restorative to body, mind, and soul.” —Spirituality & PracticeUs!: Celebrating the Power of Friendship
Par Mary Anne Radmacher. 2011
From the “Martha Stewart of inspired living” comes a book full of inspirational quotes and words of encouragement to help…
you appreciate your friends.Friends build us up. They make us stronger, smarter, and better. In this delightful, beautifully illustrated gift book; writer, artist, and friend extraordinaire Mary Anne Radmacher shares the many ways we celebrate each other.Discover the special talent that Radmacher has to change lives with her words. Read this extraordinarily touching book which includes an abundance of:Motivational quotesPoetryAphorisms about the importance of friendshipThe perfect gift for friends or yourself. With original four-color lettering, art and design, Mary Anne offers a funny, sweet, and perfect book for any occasion. “When we have a circle of friends, we have more fun. We get more done, we feel and are stronger, and we really do celebrate the power of our ‘us,’” says Mary Anne Radmacher.Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Par Dr Helen Odessky. 2017
In this #1 bestseller, a psychologist shares &“excellent ideas&” to stop the anxiety that holds you back from a happy…
life (Psych Central). Our pace of life has increased exponentially, and we&’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxietyRecognizing the signs of anxietyHow to overcome anxietyHow to stop panic attacksHow to treat anxiety for lasting resultsHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul and Mind
Par Kj Landis. 2017
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into…
your life. With our hectic modern lives, it&’s easy to feel drained and worn down. But when we stop to consider what&’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you&’re only surviving, you&’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us &“stuck&” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!