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Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Par Sue Varma. 2024
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first…
medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma&’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you&’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn&’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.Budgeting for Beginners (Pocket Guides)
Par Peter J. Sander, Jonathan Sander. 2023
Make the most of your money with this simple step-by-step guide to creating a budget!Does opening your credit card bill…
make you anxious? Do you always run out of money before your next paycheck? Do you want help establishing and sticking to a budget? Budgeting for Beginners will help you build the confidence you need to take on short-term and long-term financial problems and goals.This revised pocket guide includes how to:Save and invest money.Set up a budget you can stick to.Pay off your credit cards in a timely manner.Avoid habitual budgeting mistakes.Along the way, you&’ll complete a 12-step program for creating a reasonable budget you won&’t want to break. This will help start you on the road to financial freedom and control!A Good Life: 15 Essential Habits for Living with Hope and Joy
Par Pope Francis. 2021
In this internationally bestselling book, Pope Francis shares fifteen rules for how to live a happy and fulfilling life. Life…
can be hard, but no matter what challenges you are facing, Pope Francis wants you to know you were created by God for this moment. There is always a way to find joy and to celebrate the wonder of the life we have been given. In this brand-new book, Pope Francis offers fifteen mindsets that allow readers to find hope and meaning in every circumstance. He encourages us to defend and protect the light that shines in us, to believe in the beautiful, to find meaning in the struggles, to work for peace, and to build something wherever we are. He also reminds us of the importance of gratitude, warns Christians against complacency, and encourages real, face-to-face connection over conversations merely on screens. He points us toward the light, and also opens up with powerful vulnerability about times he has faced the darkness himself, calling us all to meaningful prayer. None of us knows how many days are left before us. The wisdom in this heartfelt collection will encourage, inspire, equip, and ultimately help you to live a beautiful and meaningful life.The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God
Par Jonathan H. Ellerby. 2024
A journey through the seven most common and important spiritual experiences• Discover how to recognize experiences of the Sacred and…
integrate them into daily life for spiritual growth, healing, wholeness, inspiration, resilience, and connection • Shares intimate, firsthand examples of spiritual experiences and explores how they happen, what they are like, what they mean, and how they can help us • Presents simple exercises and common practices to enter the states of super-consciousness that lead to spiritual experiences and connection with the Sacred We have all had moments that transcend ordinary reality, experiences that reveal our connection to the Sacred, to the Living Energy of the Universe. Yet many people brush off these flashes of spiritual wonder and non-ordinary consciousness, not realizing they can be important stepping stones on the spiritual path. In this guide, Jonathan Ellerby helps you recognize the common ways people encounter the Sacred—God, the Divine, non-ordinary consciousness, and the spiritual world—so you can identify when you are having a spiritual experience and embrace it as an opportunity for spiritual growth, healing, and resilience. The author identifies the seven most common ways we are touched by the spiritual world and shares intimate, firsthand examples of his own profound encounters with the Sacred, inspiring recollections of people he has met, and accounts of mystics through the ages. Exploring the non-ordinary modes of perception and the super-states of consciousness that underlie them, the author details how spiritual experiences happen, what they mean, and how they can help us cultivate wholeness, creativity, and groundedness. Dr. Ellerby presents simple exercises and sacred practices designed to expand perception, enter non-ordinary states of consciousness, and encourage deeper experiences, which in turn can enable you to have direct awareness and knowledge of the Divine. Providing a map for navigating the geography of sacred encounter, this book helps you discover more spiritual wonder and face life with passion and purpose.(Pre)Decide: 7 decisiones que puedes tomar hoy para la vida que quieres vivir mañana
Par Craig Groeschel. 2024
¿Por qué seguimos tomando decisiones de las que luego nos arrepentimos, y a veces incluso las mismas malas decisiones una…
y otra vez? Basándose en las Escrituras, en historias y en las últimas investigaciones sobre el comportamiento humano, nos revela la clave para tomar las decisiones que queremos y experimentar la alegría y la libertad que Dios tiene para nosotros.Todos queremos tomar excelentes decisiones. Pero ¿qué ocurre entre nuestras buenas intenciones y las decisiones que tomamos al momento? Ojalá pudiéramos tomar decisiones con antelación en lugar de hacerlo cuando estamos estresados, abrumados o influidos por el miedo o las emociones. En (Pre)Decide, aprenderemos cómo hacerlo.El pastor Craig Groeschel sabe por experiencia personal y como consejero lo que es estar atrapado en un ciclo de mala toma de decisiones. En (Pre)Decide, él comparte lo que ha descubierto sobre el poder de &“predecidir.&”Con ejercicios que invitan a la reflexión y preguntas para reflexionar, este libro interactivo nos enseña que la calidad de nuestras decisiones determina la calidad de nuestras vidas.(Pre)Decide te ayudará a:Comprender la ciencia que hay detrás de tus hábitos de toma de decisionesSuperar la fatiga de decisión y los miedos debilitantesDisminuir el papel de las emociones en la toma de decisionesVer cómo tus pequeñas decisiones determinan el tipo de persona en que te transformasDefinir y poner en práctica las siete decisiones previas que definen tu vida y que puedes tomar hoy mismoTransformarte en la persona que quieres ser comienza incluso antes de tomar una decisión. En (Pre)Decide, descubrirás el poder de tomar decisiones hoy, para tener mañana una vida que honre a Dios.Think AheadWhy do we keep making choices we later regret--sometimes even the same bad choices over and over? Drawing on Scripture, story, and cutting-edge research into human behavior, pastor Craig Groeschel reveals the key to making the choices we want to make and experiencing the joy and freedom God has for us.We all want to make great decisions. So what happens between our good intentions and the choices we actually make in the moment? If only we could make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion. In Think Ahead, we learn how to do just that.Pastor Craig Groeschel knows from personal experience and as a counselor to others what being trapped in a cycle of poor decision-making is like. In Think Ahead, he shares what he has discovered about the power of "pre-deciding."With thought-provoking exercises and questions for reflection, this interactive book teaches us that the quality of our decisions determines the quality of our lives. Think Ahead will help you:Understand the science behind your decision-making habitsOvercome decision fatigue and debilitating fearsDiminish the role of emotions in decision-makingSee how your small choices shape the kind of person you becomeDefine and put into action the seven life-defining pre-decisions you can make todayBecoming the person you want to be starts before you even make a decision. In Think Ahead, you'll discover the power of making decisions today to help you live the life you want to have tomorrow.Author, speaker, and pastor's wife Donna Jones gives women a practical, biblical blueprint for making regret-free choices in the middle…
of real-life conflict so they can exchange relational turmoil for personal and relational peace.We've all had moments where we look back on a conflict, shake our heads, and think, why did I handle it that way?With three decades of ministry experience, Donna Jones has had a front-row seat to--and been in the middle of--all kinds of conflict and she understands the regret, guilt, heartache, and hurt conflict can produce. But she also knows it's possible for God to use those chaotic, painful moments and turn them into opportunities for better connection with those around us. With encouragement, warmth, and wisdom, Donna shows readers how to navigate the stressful confusion conflict can bring and helps them todiscover the single most important quality necessary to handle conflict well;communicate thoughts, feelings, and opinions with grace, truth, and zero regret;be equipped to handle conflict in a God honoring way by exchanging conflict styles that hurt with conflict styles that heal; identify common conflict mistakes and prevent unnecessary disagreements and defeat; andstop being pulled into other people's drama and remain calm in the midst of chaos. Whether readers are dealing with daily disagreements or occasional blowups, Healthy Conflict, Peaceful Life offers them a new paradigm, one where they learn how to honor God when they've been hurt, communicate when they'd rather retaliate, and move toward others when it seems easier to run away.In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for…
your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs.In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique:SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. SEE: Notice what’s going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger?START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can’t meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.Cómo aumentar la productividad
Par Pílula Digital. 2023
La expresión popular: "Hacer más con menos" resume uno de los muchos retos de vivir en estos tiempos modernos, ¿verdad?…
Porque, por no hablar de la tambaleante política y economía del país, para variar, la impresión que tenemos es que, con el avance de la ciencia y la tecnología, el mundo va cada vez más rápido. Ahora te pregunto: ante un panorama tan incierto como éste, con los días cada vez más cortos y los negocios cada vez más exigentes ¿qué puede hacer la gente común, como tú y como yo, por ejemplo, para destacar en el mercado laboral? ¡Quizá alguien pregunte, pero lo cierto es que si no produces más que los demás de forma continua y con mayor calidad, por supuesto tu futuro quedará en el olvido.¡Estrés, aléjate de mí!
Par Pílula Digital. 2024
Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio.…
Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo. Pero HAY maneras de aprender a IDENTIFICAR los desencadenantes del estrés, CONTROLAR sus niveles. LIDIAR con el estrés y la ansiedad. En este E-BOOK, veremos algunas de las MUCHAS MANERAS en que puedes MEJORAR tu calidad de vida APRENDIENDO a manejar adecuadamente tus niveles de estrés. Lo mejor de todo es que todos los MÉTODOS presentados en este E-BOOK están basados en métodos y productos 100% naturales. ¿Estás listo para APRENDER FINALMENTE cómo manejar de manera rápida y eficaz tus niveles de estrés y VIVIR la vida que mereces? ¡Feliz lectura!Body Language for Beginners: Tips For Body Reading On Any Occasion
Par Pílula Digital. 2023
If you think that only your voice is RELEVANT when speaking in public, you are wrong. Obviously, it is an…
ESSENTIAL element, but it is only part of a SET that includes other items, such as facial and body expressions in oratory. While you speak, your body TRANSMITS non-verbal signals that are EASILY noticed by the audience. This is why we must send POSITIVE signs. In the corporate environment, BODY EXPRESSION in presentations is an essential ASPECT that must be WORKED ON. What if you need to speak in public or CONVINCE an investor to focus on your business, but you are afraid of showing insecurity? In this E-BOOK we will talk ABOUT THIS, and even more, -- WE WILL DISCUSS about the impact of body expression on RELATIONSHIPS IN GENERAL and how you will be able to turn things around, if necessary. Good reading!Cómo escribir un discurso
Par Pílula Digital. 2023
Un discurso bien ESTRUCTURADO no sólo tiene SENTIDO del comienzo al fin, sino que también es más FÁCIL de ser…
RECORDADO y citado. De nada sirve hablar muy bien si la LÓGICA de las palabras se pierde en medio de la oratoria. En este E-BOOK, usted APRENDERÁ a redactar un discurso EXITOSO desde el comienzo hasta el final, con PODER de transmitir su idea de forma CLARA y objetiva. ¡Buena lectura!Yoga absoluto: Principales posturas de yoga
Par Pílula Digital. 2024
Con las prisas y el estrés del día a día, cada vez es más común BUSCAR actividades físicas que PROPORCIONEN…
una MEJOR CALIDAD DE VIDA. LA práctica del YOGA es un ejemplo de ello, ya que nos AYUDA A CONECTAR con nosotros mismos de una forma SENCILLA y FUNCIONAL. Si has PROBADO otros ejercicios o deportes pero no te has adaptado, PRACTICAR YOGA puede ser una BUENA SOLUCIÓN, ya que además de ser una actividad de bajo impacto, puedes realizarla en la COMODIDAD de tu casa. Consulta este libro para conocer las PRINCIPALES POSTURAS DE YOGA que te ayudarán a perder PESO, reducir ESTRÉS y aumentar tu FLEXIBILIDAD; dándote mayor VOLUNTAD y calidad de vida.How to start on YouTube: Practical tips to make your YouTube channel grow continuously.
Par Pílula Digital. 2023
Creating a YouTube CHANNEL can be a good ALTERNATIVE for anyone who wants to MAKE MONEY on the Internet. Full…
of resources, the platform has space for content CREATORS who produce videos on VARIOUS subjects. To create a channel, you just need a GOOGLE ACCOUNT, a good camera, video editing software, and CREATIVITY to think about content. The page creation process is simple, but MAINTENANCE requires DEVELOPING strategies so that the channel achieves SUCCESS and begins to monetize. In this E-BOOK you will learn the FIRST STEPS to CREATING a YouTube channel from scratch. Good reading!Organized Finances, Peaceful Minds: Organization precedes prosperity
Par Danilo H. Gomes. 2021
Learn to organize your finances easily and to improve your financial life. We live at a frantic pace. How difficult…
it is to keep your finances organized! However, despite this fact, if we have the right tools and a day or two available in the month, it is possible to organize the values that come and go. Through this book, learn how to keep your finances in order and, consequently, get rich. ORGANIZED FINANCES, PEACEFUL MINDS aims to bring help for a better financial organization through the use of extremely simple spreadsheets and calculations. Along with the book, gain access to download a complete spreadsheet ideal for financial control. In addition to the spreadsheet and instructions for its use, the book also provides explanations on the types of expenses, ways to analyze the results, financial reserves and basic investment instructions. Increase your earnings through financial organization with excellence. > Learn about: Monitoring of financial transactions, administration of financial spreadsheets, control of expenses, basic notions of investment, financial calculations, among other subjects. > What readers say: "The author taught the ropes. Just be diligent to follow. "Congratulations. I will adapt the spreadsheet to my reality." "Nicely summarized, straight to the point, and downloadable exercises worth applying! I HIGHLY RECOMMEND IT. EXERCISES THAT WORK."The Secrets Of The Winning Podcast: Tips for boosting your podcast
Par Pílula Digital. 2024
Besides being informative, entertaining, and enlightening, Podcasts are a great way to connect with your target audience and build a…
memorable brand. They provide a whole new audience as you reach the ones who prefer the audio format. Podcasts also encourage conversations between you and your followers, who get to know you in a deeper level. They are likely to become lifelong customers and promoters of your brand. In other words, a podcast can be a powerful springboard for your business. And its popularity and demand are growing every day. Studies show that 90% of plays and downloads come from people familiar to podcasts, who are engaged in the community, who follow other channels. Thus, this people will drive traffic not only to your platform, but to different segments of your business. Are you ready to create a profitable podcast that will strengthen your brand and maximize your exposure quickly and easily? Let's start!Cómo mantenerse inmune a las enfermedades
Par Pílula Digital. 2024
Tu SISTEMA INMUNITARIO es una máquina increíble. Es responsable de MANTENER tu cuerpo PROTEGIDO de invasores externos como virus, bacterias,…
hongos y toxinas. Tu sistema inmunitario está CONSTITUIDO por dos partes principales: la parte con la que naciste (sistema innato o inespecífico) y la parte que DESARROLLAS a partir de tu exposición al medio ambiente (sistema adaptativo o específico adquirido). Tu sistema inmunitario está formado por varios órganos, células y proteínas: células de la piel, sangre, médula ósea, tejidos y órganos como el timo y los ganglios linfáticos. Un sistema inmunitario FUERTE es la mejor DEFENSA contra las enfermedades y las infecciones. Sin él, no tienes forma de combatir las sustancias nocivas o los cambios que se producen en el organismo. ¡Feliz lectura!How to silence your mind and find peace
Par Pílula Digital. 2023
A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY…
basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As a result, alternative ways have been sought. In this short book you will learn SIMPLE TECHNIQUES, which are within the reach of ANYONE to do -- and which when PRACTICED correctly; will give you the POWER to EMPTY your mind; and thus ACHIEVE the much desired PEACE.Vivir en el ahora en pasos fáciles
Par A. J. Parr. 2018
7 LECCIONES CON EJERCICIOS PARA DETENER EL PARLOTEO MENTAL Y EMPEZAR A VIVIR EN EL AHORA (LIBRO DE EJERCICIOS PARA…
PRINCIPIANTES) ESTAS PÁGINAS CONTIENEN siete lecciones con ejercicios básicos que puedes utilizar AHORA para ralentizar y detener el parloteo mental y empezar a experimentar “el Ahora”; una práctica que puede proporcionarte paz interior y alegría A PARTIR DE HOY. Presenta los principios, conceptos y métodos básicos de las enseñanzas espirituales de Eckhart Tolle, el Dalai Lama, Krishnamurti y el Maestro Eckhart, entre otros muchos, basados en la premisas de que “En esencia hay y ha habido siempre sólo una enseñanza espiritual, aunque viene en muchas formas”. Se trata realmente de un libro de ejercicios para principiantes recomendado para quienes buscan la Verdad, desean escapar de la ilusión y experimentar la alegría de la paz interior que solo trae Vivir en “El Ahora”. Las siete lecciones espirituales con ejercicios que encontrarás en este libro están basadas en las antiguas premisas: *El sufrimiento humano y la infelicidad son producto de nuestra “mente parlante”, la cual produce continuamente un diálogo o parloteo interno que nos impide experimentar el Ahora. *Existe una manera de reducir y detener ese parloteo mental. Cuando aprendas cómo hacerlo podrás reducirlo y detenerlo según lo necesites (sobre todo cuando realmente necesites detener la ansiedad y el sufrimiento auto-infligido). *No podrás detener por completo los pensamientos ni tampoco se trata de eso. Incluso los seres iluminados necesitan vivir e interactuar en sociedad, como todos los seres humanos. *Al reducir el parloteo mental, conseguirás que los pensamientos pierdan poder. Los reconocerás simplemente como “ilusiones”, es decir, como productos de un fenómeno psicológico común entre los humanos y supuestamente conocido en la India desde tiempos prehistóricos: el fenómeno de la ilusiónDetenga los Pensamientos Negativos en 7 Simples Pasos
Par A. J. Parr. 2018
DETENGA LA NEGATIVIDAD EN 7 SIMPLES PASOS: ENTRENAMIENTO SENCILLO PARA DERROTAR LA DEPRESIÓN Y EL PESIMISMO. Estas lecciones y ejercicios…
básicos le ayudarán a romper con el hábito de pensar negativamente y empezar a experimentar la alegría de vivir, aplicando las enseñanzas de los maestros espirituales Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti ¡y más! . Los científicos estiman que en condiciones normales un ser humano formula en promedio entre 30.000 y 40.000 pensamientos diarios. Y según las investigaciones, la depresión es siempre precedida por pensamientos negativos y recurrentes y no al revés, y reduciendo el número de pensamientos negativos al día ¡reduce tanto la frecuencia como la intensidad de los estados depresivos! Estos hallazgos cruciales constituyen el punto de partida de las 7 Lecciones y 7 Ejercicios dentro de este libro guía para principiantes, ¡el cual está diseñado para ayudarle a romper el hábito de pensar negativamente Ahora! . LECCION I: EL VALOR DE LA ADVERSIDAD Ejercicio: Frenando sus Pensamientos Videos sugeridos LECCIÓN II: SOMOS LO QUE PENSAMOS Ejercicio: Observando sus pensamientos Videos sugeridos LECCIÓN III: LA VOZ DEL INCONSCIENTE Ejercicio: Respiración Meditativa Videos sugeridos LECCIÓN IV: PENSAMIENTOS NEGATIVOS REPETITIVOS Ejercicio: Sintiendo el Cuerpo Interno Videos sugeridos LECCIÓN V: ATRAPADO ENTRE EL PASADO Y EL FUTURO Ejercicio: Sintiendo el Espacio Atemporal Videos sugeridos LECCIÓN VI: NEGATIVIDAD Y RESISTENCIA Ejercicio: Entregándose al Ahora Videos sugeridos LECCIÓN VII: EXPERIMENTANDO LA ALEGRÍA DE VIVIR Ejercicio: Derrotando el Pensamiento Negativo Videos sugeridos . ¿Por qué esperar más? Tómese unos pocos minutos para leer este breve y económico libro guía ¡y empiece su transformación hoy!