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Everything You Need to Know About Soccer!
Par Dk. 2022
A feast of football facts, plus everything you need to know about action on the pitch and behind the scenes…
at the stadium.This book is a visual guide to the world's most popular game. From the rules of the game to the top tournaments - the information leaps right off the page! Learn about historic ball games and the birth of football. Gen up on the laws of the game and the new technology that referees use to make vital decisions. See what it takes to run a club and keep the players in tip-top shape. There's a chapter, too, on all the international trophies and tournaments, including the FIFA Women's World Cup, Copa América, and the Olympic Games. This new edition includes updates to football's roll of honour to include the latest tournament winners.Inside this fantastic football book for kids you will find: Highly visual approach brings information to life A global mix of content covering both the men&’s and women&’s games Packed wth vital tips and trips Astounding facts and mind-boggling stats all about footballThe perfect gifting title fo football mad fans aged 8+, doubling up as a great read for sporty kids who may be reluctant readers, Everything You Need To Know About Soccer is sure to delight!The Complete Idiot's Concise Guide to Short Workouts: Complete Idiot's Guides
Par Jonathan Cane. 2010
With this helpful guide, learn many tips including:• The impact of short workouts and the importance of stretching• How to manage…
stress through exercise• How to develop good habits• Fitting your exercise routine into your scheduleHow to Wild Swim: What to Know Before Taking the Plunge
Par Ella Foote. 2023
Practical advice and instruction to get the very best out of wild swimming.The manual every amateur wild swimmer needs to…
read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier. Wetsuits are optional; in fact, no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal—short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid vacations—dive right in and submerge yourself in the wild, watery pages of this fearless book.The Complete Idiot's Guide to Running, 3rd Edition: Discover the Fun and Health Benefits of Running
Par Bill Rodgers, Scott Douglas. 2010
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running,…
Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and moreA one-stop guide for any aspiring runner including everything you need to know, whether you&’re doing your first run or…
your first marathon.The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up.Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you&’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!Weight Training (Idiot's Guides)
Par Abby Fox. 2013
Take the guesswork out of weight training, and follow this step-by-step guide for getting strong!Whether at home or at the…
gym, all you need to get started are a few dumbbells! Anything more is just a bonus. Perfect for the beginner who wants to stay active and get strong, this easy-to-use guide uses step-by-step color photographs to demonstrate over 100 exercises. Starter exercises use bodyweight only, but you'll learn how to effectively add resistance to make real strength gains. A thorough Q&A answers all your questions to get you started on the right foot. With smart training workouts and an index of exercises by muscle group, you'll be training like a professional with confidence. Put together your own workouts based on time available and personal goals, or follow the routines in the book.The Idiot's Guide to Weight Training offers a program for getting strong that is striaghtforward and easy to learn! With a crystal clear understanding of the exercises, you'll be flexin' those muscles in no time.They're nothing fancy, but these exercises work. Learn to target:-Legs with exercises such as bodyweight squats, dumbell lunges, and barbell front squats-Chest with exercises such as inclined push-ups, dumbbell chest flys, and barbell chest presses-Back with exercises such as dumbbell pullovers and inverted rows-Shoulders with exercises such as dumbbell raises and flys, barbell shoulder presses, and Arnold presses-Arms with exercises such as dumbbell hammer curls, bench dips, and barbell skull crushers-Abs with exercises such as bicycle crunches, mountain climbers, and V-upsA bonus section even guides you through how to use any additional equipment you might have access to, like medicine balls, balance trainers, kettlebells, and suspension bands.Complete Horse Riding Manual (DK Complete Manuals)
Par William Micklem. 2023
Horses allow ordinary people to do extraordinary things, and this extraordinary book shows you how. Now revised and updated, the…
Complete Horse Riding Manual covers dressage, show jumping, and cross-country riding, detailing everything you need to know to compete in these events, whether you are a beginner or more experienced rider. Complete Horse Riding Manual is brimming with advice on finding the best horse for you, training a young horse, forming the ultimate horse-and-rider team, boosting and maintaining your own physical fitness and suppleness, and building the fitness and stamina of your horse.DK Readers: Horse Show (DK Readers Level 2)
Par Dk. 2013
Lucy, Alice, and Jack are getting ready for the horse show. Whose horse will win the ribbon? Find out what…
happens when the big day arrives! Longer sentences and an expanded vocabulary make this series of 48-page books slightly more challenging: Level 2 is appropriate for children who have started to read but still need help. Information boxes full of background information will stimulate inquisitive minds. These books contain between 700 and 850 words, and they are approximately 70 percent pictures and 30 percent text. The Dorling Kindersley Readers combine an enticing visual layout with high-interest, easy-to-read stories to captivate and delight young bookworms who are just getting started. Written by leading children's authors and compiled in consultation with literacy experts, these engaging books build reader confidence along with a lifelong appreciation for nonfiction, classic stories, and biographies. There is a DK Reader to interest every child at every level, from preschool to grade 4.Strength Training Step by Step
Par Dk. 2011
Whether you've been weight training for years or are newly interested in getting toned, Strength Training Step by Step offers…
advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition.My Book of Gymnastics (My Book of Sports)
Par Dk. 2020
Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians.Meet the stars…
of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel.With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.Krav Maga (Idiot's Guides)
Par Kevin Lewis, David Michael Gilbertson. 2016
Krav Maga, which means &“contact combat&” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot&’s Guides®: Krav Maga will not only…
define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they&’re at a disadvantage. Idiot&’s Guides®: Krav Maga covers:- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga&’s theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.DK Readers L2: Let's Go Riding (DK Readers Level 2)
Par Annabel Blackledge. 2012
Encourage your child&’s love of reading with this exciting book about horseback riding. Join in the fun as Olivia and…
her friends embark on their first riding lesson. They&’ll learn how to care for a horse and how to identify the different parts of a horse's anatomy. This information-packed book even includes a list of fascinating facts—like how horses and zebras belong to the same family! Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge.With DK Readers, children will learn to read—then read to learn!DK Readers L1: First Day at Gymnastics (DK Readers Level 1)
Par Anita Ganeri. 2013
DK Readers is a multi-level learning-to-read program combining DK's highly visual style with appealing stories at four graduated levels. Stunning…
photographs and engaging, age-appropriate stories are guaranteed to capture a child's interest while developing reading skills and general knowledge. DK Readers allow progression from stories for beginning readers with simple sentences and word repetition through to stories with rich vocabulary and more challenging sentence structure for proficient readers.The Campfire Cookbook: 80 Imaginative Recipes for Cooking Outdoors
Par Viola Lex, Nico Stanitzok. 2018
The ultimate cookbook for al fresco eating, with more than 80 recipes for cooking outdoors.Rustle up your choice of sweet…
and savory dishes for breakfast, lunch, and dinner. Alongside traditional campfire favorites such as bbq chicken, corn on the cob, and kebabs, you'll find recipes for stuffed flatbreads, gnocchi, and even apricot cakes in a jar. With step-by-step instructions and evocative photography, the recipes are easy to follow.Each recipe has a symbol that tells you the best way to cook it, be it an open fire, grill, or camping stove. As well as outdoor cooking hacks and clever tips, you'll find checklists of camping essentials, ideas for using local produce, and basic recipes for camping must-haves such as bbq sauce and ketchup, plus new favorites like dukkah.Outdoor cooking can be magical, so break out of the kitchen, light your fire, and enjoy delicious recipes from The Campfire Cookbook - the perfect culinary companion for any camping trip or outdoor cooking.Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
Par Chris Napier. 2020
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science…
to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you&’ll find:- Explanations on the anatomy and physiology of the runner.- Easy-to-read descriptions of how running involves every system in the body.- A scientific breakdown of what happens under the skin at every stage of the running cycle.- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.- 30 key exercises and how to perfect precision to optimize their benefits.- Bespoke training plans for runners at all levels.Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body&’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.The almanac that puts the pedal to the metal. For anyone new to the world of racing or hardcore fans looking…
for a comprehensive overview, this is the only book necessary. Chronicling the complete history of NASCAR®, as well as its controversies, this almanac—filled with fun facts, trivia, and stats—is the perfect guide for its millions of fans.• NASCAR® is America's #1 spectator sport with 75 million fans• Identifies leagues, top drivers, strategies, scoring systems, rule changes, and terms • Includes a four-color insert• Easy–to–use almanac-style format• Published just in time for the 2008 racing seasonThe Complete Idiot's Guide to Running Injury-Free: Hit the Road Without the Road Hitting You Back
Par Bob Schaller, Coach Damon Martin. 2008
No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because…
of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!
Par James Villepigue. 2012
The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping…
up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategiesYou Vs the World: The Bear Grylls Guide to Never Giving Up
Par Bear Grylls. 2023
Give the young person in your life the mindset they need to thrive.Kids today are presented with new challenges all…
the time. They face an uncertain future and are under constant pressure to thrive in an overwhelming and fast-paced world. You vs the World: The Bear Grylls Guide to Never Giving Up retells Bear Grylls&’ most extreme adventures in a kid-friendly way. He shares the life lessons he&’s learned along the way, and how the skills needed to survive in the wild can be used in everyday life. From finding confidence to bouncing back from failure, Bear gives children the tools they need to survive and thrive in their own lives.