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Gym-Free and Toned: Weight-Free Workouts That Slim and Sculpt
Par Nathan Jendrick. 2012
Get toned and slim without the gymThis book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter…
what reason you can&’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won&’t get bored. You&’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you&’re traveling or just can&’t afford an expensive gym membership or at-home equipment, you&’ll be able to get the body you always wanted with Gym-Free and Toned.Help your child power up their reading skills and learn all about the fun they can have at the park…
with this fun-filled nonfiction reader carefully leveled to help children progress.DK Super Readers Pre-Level: At the Park will introduce kids to what there is to play and see at the park–including riding bicycles, watching ducks, and playing in the playground–and is a motivating introduction to using essential nonfiction reading skills, proving ideal for children ready to enter the riveting world of reading. DK Super Readers take children on a journey through the wonderful world of nonfiction: traveling back to the time of dinosaurs, learning more about animals, exploring natural wonders and more, all while developing vital nonfiction reading skills and progressing from first words to reading confidently. The DK Super Readers series can help your child practice reading by:- Covering engaging, motivating, curriculum-aligned topics.- Building knowledge while progressing key Grades Pre-K and K reading skills.- Developing subject vocabulary on topics such as popular park games, outdoor play, and animals that may be found at the park.- Boosting understanding and retention through comprehension quizzes.Each title, which has been leveled using MetaMetrics®: The Lexile Framework for Reading, integrates science, geography, history, and nature topics so there&’s something for all children&’s interests. The books and online content perfectly supplement core literacy programs and are mapped to the Common Core Standards. Children will love powering up their nonfiction reading skills and becoming reading heroes. DK Super Readers Pre-level titles are visually engaging, full of fun facts, and introduce children to the wonderful world of nonfiction. Perfect to help children ages 3 to 5 (Grades Pre-K and K) who are ready to enter the world of reading.&“I hated every minute of training, but I said: &‘Don&’t quit. Suffer now and live the rest of your life…
as a champion.&’&” – Muhammad Ali Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping strategies to help you push through the negative to reach the positive. Everyone has a story of success. Everyone has a story of failure or missed opportunities. So You Want to Be a Fighter? collects these kinds of stories in one place—told by well-known (and not-so-well-known) trainers, boxers, and MMA fighters, including Chris Algieri, former junior welterweight boxing champion and undefeated kickboxer. You&’ll hear about accomplishments, mishaps, tears of joy and pain, moments of utter frustration but also jubilation, and stories about what might have been if things had gone a little bit differently. If you&’ve ever wondered what boxers and MMA fighters endure behind the scenes—maybe you yearn to join them?—this is the book that will bring you all the different aspects to competing in a fight sport.Work, Fight, or Play Ball: How Bethlehem Steel Helped Baseball's Stars Avoid World War I
Par William Ecenbarger. 2024
In 1918, Bethlehem Steel started the world’s greatest industrial baseball league. Appealing to Major League Baseball players looking to avoid…
service in the Great War, teams employed “ringers” like Babe Ruth, Rogers Hornsby, and Shoeless Joe Jackson in what became scornfully known as “safe shelter” leagues. In Work, Fight, or Play Ball, William Ecenbarger fondly recounts this little-known story of how dozens of athletes faced professional conflicts and a difficult choice in light of public perceptions and war propaganda. Some players used the steel mill and shipyard leagues to avoid wartime military duty, irking Major League owners, who saw their rosters dwindling. Bethlehem Steel President Charles Schwab (no relation to the financier) saw the league as a means to stave off employee and union organizing. Most fans loudly criticized the ballplayers, but nevertheless showed up to watch the action on the diamond. Ecenbarger traces the 1918 Steel League’s season and compares the fates of the players who defected to industry or continued to play stateside with the travails of the Major Leaguers, such as Christy Mathewson, Ty Cobb, and Grover Cleveland Alexander, who served during the war. Work, Fight, or Play Ball reveals the home field advantage brought on by the war, which allowed companies to profit from Major League players.The Complete Idiot's Guide to Horseback Riding
Par Jessica Jahiel. 2000
Expert advice from an experienced equestrienne packs The Complete Idiot's Guide® to Horseback Riding. Learn simple strategies for mastering basic riding…
skills, essential information on caring for horses, the differences between Western and English riding styles, caring for the saddle, and much more! Rules of polo and polocrosse are also included.The Complete Idiot's Guide to Canoeing and Kayaking: Expert Advice on Buying a Canoe or a Kayak
Par Canoe and Kayak Magazine, Dennis Stuhaug. 2004
Go with the flow! You&’re no idiot, of course. You love being on the water and in the great outdoors.…
But when it comes to canoeing or kayaking, you&’re starting to think you hear a waterfall. Don&’t head for higher ground! The Complete Idiot&’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you&’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot&’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.The Soccer Book
Par Dk. 2023
Whether you want to bend it like Beckham or dribble like Ronaldinho, The Soccer Book is the ultimate visual guide…
to soccer skills, rules, tactics, and coaching, illustrating every aspect of every variant of the sport more clearly, and in more detail, than any other book has done before.The Sports Book (DK Sports Guides)
Par Dk. 2020
This is the ultimate guide to sports and the perfect reference for the upcoming Olympics. – an amazing moment for…
sport. Discover everything you need to know about more than 200 sports, including all of the Olympic and Paralympic events featured in PyeongChang and Tokyo. Get the authoritative inside scoop from each sport&’s leading experts, conferences, leagues, and associations. Discover game-winning insights into the strategies and tactics of the world&’s top competitors. And learn all of the facts, stats, and stories behind the Olympic Games – the most spectacular sporting event on the planet.Fully revised with up-to-date information on the rules and results for more than 200 of the world&’s greatest sports, The Sports Book also includes the latest facts and statistics and updated world and Olympic records. It is perfect for any sports buffs in need of an ultimate quick-reference guide, or anyone looking to top up their sports knowledge.Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body (Idiot's Guides)
Par Linda Paden. 2014
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners,…
Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.DK Readers L3: Soccer School (DK Readers Level 3)
Par Dk. 2015
Find out what it takes to become a starter with soccer rules, skills required for different team positions, and coaching…
tips.Level 3 is for children able to read on their own. The stories are exciting and captivating in order to develop the child's own desire to read. More text and more complex sentence structure are presented, with information spreads to help develop the reader's general knowledge. The choice of subject widens to match the broadening of children's experiences and interests.Bushcraft Kid: Survive in the Wild and Have Fun Doing It!
Par Dan Wowak. 2022
Learn everything you need to know to survive in the great outdoors! How cool would it be to know how to…
build a fire, build your own shelter, find your food (and cook it too), and survive almost any environment? Now you can learn all the basic bushcraft skills from expert survivalist Dan Wowak. You&’ll learn how to build the perfect fire, how to build all types of shelters, how to navigate your way through all types of terrain, how to forage for food, how to identify all types of plants and animals, and how to live the bushcraft way of life. And the best thing of all? You&’ll have an absolute blast doing it! Here's what you'll find inside: • Step-by-step instructions for doing everything in the bush, including fire building, shelter building, navigation, and more • The basics of essential food finding using skills like trapping, fishing, and foraging • Cool facts and fun project ideas that will keep you safe and help you become a knowledgeable survival kid • Outdoor tips and tricks that only the best survival experts know • Tasty campfire recipes that will keep you satisfied and energized as you navigate the great outdoorsiOpener: Climbing Everest (iOpeners)
Par Susan McCloskey. 2005
This book covers everything you need to know about Mount Everest and the people who have climbed it. Diagrams, timelines,…
and photographs bring the subject to life, while a glossary, an index, and discussion questions aid in reading comprehension.Grade: 6Subject: GeographyGenre: Biography/AutobiographyComprehension Skill/Strategy: Sequence of EventsDiagnostic Reading Assessment (DRA): 60Guided Reading Level: XLexile Level: 790LDK's iOpeners equip K-6 students with the skills and strategies they need to access and comprehend nonfiction so that they are not only learning to read but reading to learn. The combination of high-interest content and eye-popping photography of iOpeners brings science, math and social studies topics to life, raises student achievement in reading, and boosts standardized test scores.Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional…
bodybuilders get that herculean look? Well, you might be surprised to know it&’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover:- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!Feel like having a more chiseled physique this New Year? Whether it&’s a New Year&’s Resolution to be more musclebound, or you&’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you&’re looking for!Join the journey to becoming your strongest self today!Illustrated Sports Encyclopedia
Par Dk. 2023
The ultimate guide to more than 100 top sports from around the world, from basketball to blade running.Are you a…
team player? Do you have a steady aim? Maybe you are super fast or strong? Whatever your size or skill, there is a sport out there for you. The Illustrated Sports Encyclopedia is the ultimate illustrated guide to the diverse world of sport, from the best known ball-sports, athletics, and water sports to the most obscure racket sports and races (anyone for a game of pickleball?). The book showcases different sports by grouping them into categories including team sports, target sports, winter sports, wheels and motors, horse sports, and extreme sports.This illustrated guide to sports for kids offers: - A dynamic visual design and clear language, explaining all the sports essentials to understand and enjoy the featured sports. - A core overview to explain each sport through &“aim of the game&” boxes, and essential equipment.- Clear, intuitive categories that divide the sports, allowing kids to expand their understanding and compare similar sports they are interested in.- Special features to tell the story of the Olympics and Paralympics, focusing on the history, aims, and spirit of the Games.The Illustrated Sports Encyclopedia is a must-have title for all young sports enthusiasts, particularly in the run up to the 2024 Paris Olympics. A special section on the Olympic and Paralympic Games looks at their history, from the early Greek games right up to the present day, with Summer and Winter Olympic sports clearly identified and explained.Dynamic photography brings the sports to life, and complements the clear explanations and artworks that describe the rules, equipment, competitions, and common terms.Don't feel left out in the roar of the crowd Football is the most popular sport in America today. It's…
also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the playing field for novices, giving them a simple, clear, and comprehensive guide worthy of a Lombardi Trophy. Finally, get in the game with: • Basic rules and objectives • Player position, strategies, formations, and plays • The business of football • Differences between high school, college, and pro football • Fantasy footballThe Complete Idiot's Guide to Geocaching, 3rd Edition: Explore the Latest Advances in This Exciting and Popular GPS Adventure
Par Editors & Staff Geocaching.com. 2012
Geocaching has steadily grown into a fun and enduring outdoor adventure and with the popularity of GPS units and the…
development of applications for nearly all of the most popular smartphone platforms, it has become an adventure that's available to pretty much anyone. In The Complete Idiot's Guide® to Geocaching, Third Edition, the editors and staff of Geocaching.com open the world of geocaching up to a much broader audience and take the reader through all of the core essentials for caching including how to play, tips and tricks for finding and placing caches, variations on traditional caching, and much more. In addition, the reader can learn about exciting new changes to the game and the new GPS-enabled games that will take cachers to an entirely new level of fun and adventure.Car Crazy: Awesome Autos, Blazing Bikes, Terrific Trucks
Par Clive Gifford. 2012
Get up to speed with all things fast and furious! From rally cars to stunt cars, monster trucks to dragsters,…
and F1 cars to stunt bikes, buckle your seat belt and get ready for an action-packed race through the world of automobiles! Car Crazy is an exhilarating celebration of the motor vehicle in all its glory. Prepare to be dazzled by the fastest, loudest, most beautiful, most powerful, most expensive, and the most outrageous vehicles ever to hit the road. More than just pictures and facts, Car Crazy also tells the amazing human-interest stories behind the greatest racing drivers and stuntmen to ever get behind the wheel. A perfect read for car crazy kids!DK Readers L4: Skate! (DK Readers Level 4)
Par Amy Junor. 2013
Advanced readers will adore this thrilling book about the world of skateboarding. Follow Gus, a beginning skateboarder, as he learns…
basic moves as well as the more complex tricks and jumps. Read all about how Gus makes friends and teaches them new skateboard tricks. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!DK Readers L2: Let's Go Riding (DK Readers Level 2)
Par Annabel Blackledge. 2012
Encourage your child&’s love of reading with this exciting book about horseback riding. Join in the fun as Olivia and…
her friends embark on their first riding lesson. They&’ll learn how to care for a horse and how to identify the different parts of a horse's anatomy. This information-packed book even includes a list of fascinating facts—like how horses and zebras belong to the same family! Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge.With DK Readers, children will learn to read—then read to learn!DK Readers L1: Let's Play Soccer (DK Readers Level 1)
Par Patricia J. Murphy. 2008
Young readers will delight in this book about soccer. Follow Erik as he goes to his first day of soccer…
practice and learns all about this exciting game. Join the team as they learn about kicking, passing, dribbling, and more! Perfect for inspiring your child&’s inner athlete. Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!