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The energy paradox: what to do when your get-up-and-go has got up and gone (Plant paradox #6)
Par Steven R Gundry. 2021
"In his bestselling books, |The Plant Paradox| and |The Longevity Paradox|, Dr. Steven R. Gundry offered game-changing perspectives on our…
wellbeing. In |The Energy Paradox|, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In |The Energy Paradox|, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, |The Energy Paradox| will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Provided by publisherThe only magazine that brings you the absolute best of the best from over 43,000 tried-and-true family favorites on allrecipes.com!…
Each issue brings you hundreds of secrets you won’t see anywhere else – fast tips to save you time and money, step-by-step how-to’s, and ideas to help you put your own spin on every dish!Packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with…
gladness, porches that put you at peace, and recipes that become instant family classics.Packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with…
gladness, porches that put you at peace, and recipes that become instant family classics.Packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with…
gladness, porches that put you at peace, and recipes that become instant family classics.Packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with…
gladness, porches that put you at peace, and recipes that become instant family classics.Packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with…
gladness, porches that put you at peace, and recipes that become instant family classics.Packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with…
gladness, porches that put you at peace, and recipes that become instant family classics.Packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with…
gladness, porches that put you at peace, and recipes that become instant family classics.Focuses on what's "now" in the world of food, drink, and entertaining, while still giving readers valuable cooking tools, tips,…
and most of all, recipes. Looks at life through the lens of food & cooking in, dining out, travel, entertainment, shopping and design.Focuses on what's "now" in the world of food, drink, and entertaining, while still giving readers valuable cooking tools, tips,…
and most of all, recipes. Looks at life through the lens of food & cooking in, dining out, travel, entertainment, shopping and design.Focuses on what's "now" in the world of food, drink, and entertaining, while still giving readers valuable cooking tools, tips,…
and most of all, recipes. Looks at life through the lens of food & cooking in, dining out, travel, entertainment, shopping and design.