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Le leadership bienveillant: une histoire d'amour envers soi et les autres
Par Josée Fiset. 2022
Si faire preuve de leadership s'applique en affaires, cela se manifeste aussi au sein de la famille, dans le monde…
du sport, dans la communauté, en politique et même en milieu scolaire. Pour la cofondatrice de Première Moisson, Josée Fiset, le leadership s'exerce grâce à plusieurs forces, et l'amour et la bienveillance sont au centre de celles-ci. À l'ère où le marché fait face à une pénurie de main-d'œuvre, susciter l'engagement et la mobilisation des individus est d'une importance capitale. Le livre se veut une référence pour toute personne qui a soif d'apprendre et de s'améliorer en tant qu'humain et leaderThe highly sensitive child: Helping our children thrive when the world overwhelms them
Par Elaine Aron. 2023
A groundbreaking parenting guidebook addressing the trait of "high sensitivity" in children, from the psychologist and bestselling author of The…
Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person , pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of "high sensitivity" and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child , if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives. * This audiobook edition includes a downloadable PDF of questionnaires from the bookThe purest bond: Understanding the human-canine connection
Par Jen Golbeck. 2023
A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind…
the massive social media platform The Golden Ratio , and Stacey Colino, an award-winning science writer. Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrongLines and shadows
Par Joseph Wambaugh. 1984
In this true crime story, Wambaugh focuses on the Border Crime Task Force, an eighteen-month experiment conducted by the San…
Diego Police. This task force foot-patrolled the Mexican-U.S. border between Tijuana and San Diego in an effort to stop the gangs who mug, rob, rape, and murder Mexican, illegal aliens. Powerful and compassionate. Strong language. Violence. Bestseller 1984The best minds: A story of friendship, madness, and the tragedy of good intentions
Par Jonathan Rosen. 2023
"Brave and nuanced…an act of tremendous compassion and a literary triumph." — The New York Times "Immensely emotional and unforgettably…
haunting." — Wall Street Journal One of The Washington Post ’s 50 Notable Works of Nonfiction Acclaimed author Jonathan Rosen’s haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. A story about friendship, love, and the price of self-delusion, The Best Minds explores the ways in which we understand—and fail to understand—mental illness. When the Rosens moved to New Rochelle in 1973, Jonathan Rosen and Michael Laudor became inseparable. Both children of college professors, the boys were best friends and keen competitors, and, when they both got into Yale University, seemed set to join the American meritocratic elite. Michael blazed through college in three years, graduating summa cum laude and landing a top-flight consulting job. But all wasn’t as it seemed. One day, Jonathan received the call: Michael had suffered a serious psychotic break and was in the locked ward of a psychiatric hospital. Diagnosed with paranoid schizophrenia, Michael was still in the hospital when he learned he'd been accepted to Yale Law School, and still battling delusions when he decided to trade his halfway house for the top law school in the country. He not only managed to graduate, but after his extraordinary story was featured in The New York Times , sold a memoir for a large sum. Ron Howard bought film rights, completing the dream for Michael and his tirelessly supportive girlfriend Carrie. But then Michael, in the grip of an unshakeable paranoid fantasy, stabbed Carrie to death with a kitchen knife and became a front-page story of an entirely different sort. The Best Minds is Jonathan Rosen's brilliant and heartbreaking account of an American tragedy. It is a story about the bonds of family, friendship, and community; the promise of intellectual achievement; and the lure of utopian solutions. Tender, funny, and harrowing by turns, at times almost unbearably sad, The Best Minds is an extreme version of a story that is tragically familiar to all too many. In the hands of a writer of Jonathan Rosen's gifts and dedication, its significance will echo widelyTdah chez l'adulte (La boîte à outils)
Par Ariane Hébert. 2023
Quels sont les enjeux du TDA/H dans la vie des adultes qui en sont atteints ? D'où provient-il ? Comment…
peut-on en reconnaître les signes chez soi ou chez les autres ? Quelles répercussions ce trouble et ses manifestations ont-ils au quotidien ? Découvrez des stratégies qui vous permettront d'atténuer les effets du TDA/H. Elles vous aideront à : cesser de procrastiner ; planifier et prioriser ; rester concentré ; éviter d'oublier ; calmer votre agitation intérieure et gérer votre impulsivité. À vous maintenant de créer les circonstances qui vous feront briller !Self-care for people with adhd: 100+ ways to recharge, de-stress, and prioritize you!
Par Sasha Hamdani. 2023
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have…
ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!Misbelief: What makes rational people believe irrational things
Par Dan Ariely. 2023
The renowned social scientist, professor, and bestselling author of Predictably Irrational delivers his most urgent and compelling book—an eye-opening exploration…
of the human side of the misinformation crisis—examining what drives otherwise rational people to adopt deeply irrational beliefs. Misinformation affects all of us on a daily basis—from social media to larger political challenges, from casual conversations in supermarkets, to even our closest relationships. While we recognize the dangers that misinformation poses, the problem is complex—far beyond what policing social media alone can achieve—and too often our limited solutions are shaped by partisan politics and individual interpretations of truth. In Misbelief, preeminent social scientist Dan Ariely argues that to understand the irrational appeal of misinformation, we must first understand the behavior of "misbelief"—the psychological and social journey that leads people to mistrust accepted truths, entertain alternative facts, and even embrace full-blown conspiracy theories. Misinformation, it turns out, appeals to something innate in all of us—on the right and the left—and it is only by understanding this psychology that we can blunt its effects. Grounded in years of study as well as Ariely's own experience as a target of disinformation, Misbelief is an eye-opening and comprehensive analysis of the psychological drivers that cause otherwise rational people to adopt deeply irrational beliefs. Utilizing the latest research, Ariely reveals the key elements—emotional, cognitive, personality, and social—that drive people down the funnel of false information and mistrust, showing how under the right circumstances, anyone can become a misbeliever. Yet Ariely also offers hope. Even as advanced artificial intelligence has become capable of generating convincing fake news stories at an unprecedented scale, he shows that awareness of these forces fueling misbelief make us, as individuals and as a society, more resilient to its allure. Combating misbelief requires a strategy rooted not in conflict, but in empathy. The sooner we recognize that misbelief is above all else a human problem, the sooner we can become the solution ourselvesWaiting for First Light: My Ongoing Battle with PTSD
Par Romeo Dallaire. 2023
Longlisted for the RBC Taylor Prize: In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of…
the bestsellers Shake Hands with the Devil andThey Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide.At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world. Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in these pages on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself. His new book is as compelling and original an account of suffering and endurance as Joan Didion's The Year of Magical Thinking and William Styron's Darkness Visible.Écoute: Les outils indispensables pour se connecter à son enfant
Par Patty Wipfler. 2023
Être parent, c'est mouvementé ! Les autrices éclairent les raisons cachées des comportements exaspérants des enfants. Vous pourrez éliminer intimidation…
et punitions au profit de techniques bien plus efficaces sur le court et le long terme. Vous apprendrez à vous connecter à votre enfant même dans les moments les plus difficiles. Vous saurez comment interposer des limites qui vous rapprocheront, découvrirez la force de l'écoute des émotions et expérimenterez vous-même ce pouvoir d'être entendu pour éviter les craquages. Cinq outils pour déstresser et instaurer un nouveau climat à la maison. TABLE DES MATIERES Note de la traductrice et de l'éditrice La préface de Patty La préface de Tosha Introduction PARTIE I. UNE NOUVELLE PERSPECTIVE SUR LE PARENTAGE Chapitre 1 : Le parentage, un travail vital, mais difficile Chapitre 2 : La connexion est la clé PARTIE II. TA BOITE À OUTILS SUPER PUISSANTS Chapitre 3 : Le Temps Particulier Chapitre 4 : Rester-écouter Chapitre 5 : Interposer une limite Chapitre 6 : Le Jeu-écoute Chapitre 7 : Le Partenariat d'écoute Chapitre 8 : Les projets émotionnels PARTIE III. DES SOLUTIONS À TES DIFFICULTÉS DU QUOTIDIEN Chapitre 9 : Développer la coopération Chapitre 10 : Vers des séparations plus agréables Chapitre 11 : Surmonter la peur Chapitre 12 : Dissoudre l'agressivité PARTIE IV. UN AVENIR CENTRÉ SUR LA RELATION Chapitre 13 : Se connecter quand tu es au bout du rouleau Chapitre 14 : Construire un réseau de soutien pour ton parentage Chapitre 15 : En avant toute !Different kinds of minds: A guide to your brain
Par Temple Grandin. 2023
Albert Einstein. Steve Jobs. Elon Musk. Katharine Johnson. These geniuses are all visual thinkers. Are you? Do you like puzzles,…
coding, and taking things apart? Do you write stories, act in plays, slay at Wordle? The things you are good at are clues to how your brain works. Are you good at math? Working with your hands? Are you a neat freak or a big mess? With her knack for making science easy to understand, Temple Grandin explains different types of thinkers: verbal thinkers who are good with language, and visual thinkers who think in pictures and patterns. You will discover all kinds of minds and how we need to work together to create solutions to help solve real-world problemsHow to be the love you seek: Break cycles, find peace, and heal your relationships
Par Nicole LePera. 2023
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." — Gabor Maté M.D.,…
New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakersEn finir avec la rivalité féminine
Par Elisabeth Cadoche. 2023
"À l'heure où le combat contre le patriarcat se déploie notamment depuis le mouvement #metoo, qui appelle plus que jamais…
à une solidarité féminine -, qui pourrait croire qu'une autre guerre, secrète celle-là, se livre entre les femmes elles-mêmes ? De la salle de réunion à la salle d'accouchement, dans un concours tacite pour établir qui est la "meilleure" dans tous les domaines (pouvoir, réussite, apparences, amours), plusieurs d'entre elles semblent comparer leur vie à celle des autres. Pourquoi les femmes ne peuvent-elles pas - et ne veulent-elles pas - admettre cette rivalité ? Parce qu'elle est taboue. Pourtant, chez les hommes, elle est acceptée, valorisée, voire ritualisée : que le meilleur gagne ! Mais la société et l'histoire ont cantonné les femmes à des valeurs de douceur, de solidarité et d'empathie. L'agressivité, la compétition et la lutte demeurent donc cachées, refoulées, déniées, car contraires à la "nature" féminine."Cet exécrable corps: une dissection de la grossophobie internalisée
Par Eli San. 2023
Malgré les beaux discours sur la diversité corporelle et l'acceptation de soi, rien ne semble entamer la grossophobie ambiante. Dans…
Cet exécrable corps, Eli San explore son dégoût instinctif envers son propre corps. D'un ton acerbe, vulnérable et parfois indulgent, ce livre parle de capitalisme, de haine de soi et d'injonction à la minceur, mais surtout, de la difficulté d'être emprisonnée dans un corps que tout nous pousse à haïr15 brefs essais sur l'amour: petits et grands chantiers de reconstruction
Par Marilyse Hamelin. 2023
Parlez-moi d'amour, redites-moi des choses tendres; parlez-nous d'amour, de vos grands et petits émois trash, glauques, pathétiques. L'amour, l'amour, est-ce…
une raison pour se faire mal ? Maudit amour. L'amour, crisse ! Le crisse d'amour. Est-ce une construction sociale ? Pourquoi certain.es sont affamé.es, amourovores total, véritables junkies de la passion, tandis que d'autres y renoncent, parfois pour toujours ?There is no blue
Par Martha Baillie. 2023
THE GLOBE AND MAIL : BOOKS TO READ IN FALL 2023 Martha Baillie's richly layered response to her mother's passing,…
her father's life, and her sister's suicide is an exploration of how the body, the rooms we inhabit, and our languages offer the psyche a home, if only for a time. Three essays, three deaths. The first is the death of the author's mother, a protracted disappearance, leaving space for thoughtfulness and ritual: the washing of her body, the making of a death mask. The second considers Baillie's father, his remoteness, his charm, a lacuna at the center of the family even before his death, earlier than her mother's. And then, third, shockingly, the author's sister, a visual artist and writer living with a diagnosis of schizophrenia, who writes three reasons to die on her bedroom wall and then takes her life, just before the book the sisters co-authored is due to come out. In this close observation of a family, few absolutes hold, as experiences of reality diverge. A memoir of cascading grief and survival from the author of The Incident Report. "Martha Baillie's novels are thrillingly, joyously singular, that rare combination of sui generis and just plain generous. That There Is No Blue , her memoir, is all of those things too, is no surprise; still, she has gone somewhere extraordinary. This triptych of essays, which exquisitely unfolds the "disobedient tale" of the lives and deaths of her mother, her father, and her sister, is a meditation on the mystery and wonder of grief and art making and home and memory itself. It made me think of kintsugi, the Japanese art of repair, in which the mending is not hidden but featured and beautifully illuminated. Baillie's variety of attention, carved out of language, is tenderness, is love." — Maud Casey, author of City of Incurable Women "This is a stunning memoir, intense and meticulous in its observations of family life. Baillie subtly interrogates and conveys the devastating mistranslations that take place in childhood, the antagonism and porousness of siblings, and the tragedy of schizophrenia as it unfolds. I couldn't put it down." — Dr. Lisa Appignanesi, author of Mad, Bad and Sad and Everyday Madness "Exquisite." — Souvankham Thammavongsa, author of How to Pronounce Knife "I am grateful for this profound meditation on family and loss." — Charlie Kaufman, filmmaker "This strange, unsettling memoir of outer life and inner life and their bizarre twining captures the author's identity by way of her mother's death, her sister's failing battle with mental illness, and the mysterious figure of her father. It combines anguished guilt, deep tenderness, and bemused affection in highly evocative, often disturbing prose. Its brave honesty is amplified by a persistent lyricism; its undercurrent of fear is uplifted by a surprising, resilient hopefulness. It is both a plea for exoneration and an act of exoneration, an authentic meditation on the terrible difficulty of being human." — Andrew Solomon, author of The Noonday DemonThe fun habit: How the pursuit of joy and wonder can change your life
Par Mike Rucker. 2023
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a…
habitual and authentic part of your daily life with "this well-researched and impressive guide" ( BookPage ). Doesn't it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now , practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. "A masterful distillation of science and personal experience" (Nir Eyal, author of Hooked ), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes , 10% Happier , and Atomic Habits , The Fun Habit features "practical tips, tools, and tactics for bringing fun into our lives starting now" (Dr. Olav Sorenson, UCLA professor of sociology)Talking to strangers: What we should know about the people we don't know
Par Malcolm Gladwell. 2019
A Best Book of the Year: The Financial Times, Bloomberg, Chicago Tribune, and Detroit Free Pres Malcolm Gladwell, host of…
the podcast Revisionist History and author of the #1 New York Times bestseller Outliers , offers a powerful examination of our interactions with strangers — and why they often go wrong. How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers , you'll hear the voices of people he interviewed—scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There's even a theme song - Janelle Monae's "Hell You Talmbout." Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world"A wise and fresh approach to mindful parenting." —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts…
with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids. Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own "autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than everÉmois en moi: se réconcilier avec ses émotions (Seuil pratique)
Par Dominique Chapot. 2005
Permet de mieux comprendre le mécanisme des émotions, l'expression de besoins primaires de sécurité, les notions d'appartenance et d'estime. Propose…
des exercices pratiques et des outils faciles à utiliser dans la vie quotidienne.