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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersPourquoi l'amour ne suffit pas: aider l'enfant à se construire
Par Claude Halmos. 2006
[...] Claude Halmos, à la lumière de son expérience de psychanalyste, démontre que la vision d'un amour parental réduit aux…
sentiments a des conséquences graves pour les enfants, pour leurs parents, mais aussi pour toute la société. Elle pose, dans le langage clair qu'on lui connaît, les bases d'une véritable réflexion sur l'amour parental. Et donne ainsi à tous les parents les moyens de comprendre ce qu'aimer un enfant veut dire. -- 4e de couvPourquoi moi?: réponses possibles à des questions impossibles (Parcours)
Par Robin Norwood. 1994
Une psychothérapeute propose des réflexions pratiques pour la guérison des problèmes intérieurs. Elle évoque des cas rencontrés, pour illustrer sa…
méthode. Celle-ci est basée sur le développement personnel, sur le changement des attitudes, sur l'évolution de la conscience. De plus, les principes de base de sa thérapie se fondent sur une "vision ésotérique de l'existence humaine"; il y est aussi question de "perspectives planétaires", de réincarnation, de karma, d'expériences paranormales. [SDM"Si votre chien ne comprend pas tout ce que vous lui dites, c'est parce que vous ne communiquez pas vraiment…
avec lui. Or, sans une communication adéquate, il est impossible de dresser et d'entraîner un chien et encore moins d'avoir avec lui une relation agréable et harmonieuse. Les idées originales et les conseils de ce livre vous procureront le savoir-faire indispensable pour déchiffrer le langage corporel et vocal de votre chien. À l'aide de cette communication nouvelle, vous établirez un lien plus profond avec lui et obtiendrez de meilleurs résultats à l'entraînement". -- 4e de couvMy Name Is Saajin Singh (G - Reference,information And Interdisciplinary Subjects Ser.)
Par Kuljinder Brar, Samrath Kaur. 2022
A debut picture book that explores the importance of pronouncing names properly and celebrates cultural identity.Saajin loves his name—he loves…
it so much that he sees it spelled out in the world around him in his snacks, in the sky and sometimes he even sings it aloud. On his first day of school, Saajin is excited to meet his new classmates, but things take a turn when the teacher mispronounces his name as Say-jin and he is not sure how—or if he should—correct her. After trying to live with the different version of his name for a while and some thoughtful conversations with his family about the meaning behind it, Saajin realizes the importance of reclaiming his name and embracing his identity. This empowering story, accompanied by energetic and vibrant art by Samrath Kaur, will resonate with any reader who has ever felt misunderstood.Mieux vivre en maîtrisant mieux votre énergie vitale (Réponses)
Par Mihaly Csikszentmihalyi. 2005
Dans Vivre, Mihaly Csikszentmihalyi apportait une réponse scientifique, factuelle, empirique à la question du bonheur et révolutionnait la psychologie. Dans…
ce nouvel ouvrage, il donne les clefs de l'application de sa théorie. Nous avons tendance à vivre à côté de notre vie, peu conscients des bonheurs qui la traversent et déconnectés de nos émotions. À cause d'une forme récurrente d'inattention, nous subissons d'un côté les stress ou les soucis générés par le travail et nos différentes obligations, et de l'autre nous passons nos moments de détente dans une sorte d'état second... C'est en nous réinvestissant pleinement dans chaque moment, nous explique Csikszentmihalyi, que nous pouvons mieux vivre, c'est en nous lançant quotidiennement des défis, en refusant la facilité et en transformant la routine en plaisir, que nous pouvons nous forger une existence heureuse. -- 4e de couvLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvThe storyteller: Expanded: ...because there's more to the story
Par Dave Grohl. 2023
Instant #1 New York Times Bestseller * Named one of Variety's Best Music Books of 2021 * Included in Audible's…
Best of The Year list * A Business Insider Best Memoirs of 2021 * One of NME's Best Music Books of 2021 * 2 Million Copies Sold Worldwide The Remastered Edition...Because There's Always More to the Story Dave Grohl's The Storyteller created a sensation when it was initially published, becoming a global bestseller and thrilling fans and critics alike. Readers came to the book for Dave's heartfelt voice, his love of family and music, and the energy that pours from every page. Dave's is an extraordinary life made of up ordinary moments, and he tells stories just like he writes songs—from his soul. Whether recounting his time as kid in Toughskins in the Virginia suburbs, as a skinny teenager drumming his heart out for punk band Scream, living through the explosion and implosion of Nirvana, or hustling all the way around the world to escort his daughters to the Father/Daughter dance (only to be ignored as soon as his girls found their friends) The Storyteller is just like its author, as real as it gets. To show his appreciation for his fans, and to celebrate his love of writing, this edition offers a wide variety of extra content, including: An essay on how Dave approaches creativity (Here's a hint: you don't have to think outside of the box. Just ignore it.) A series of prompts to jump start your creativity The story of when Dave first met Paul McCartney A collection of Dave's curated playlists, giving a glimpse into some of the music he loves The Storyteller has challenged what a music memoir can be. With this edition, the legacy continuesBeing henry: The fonz . . . and beyond
Par Henry Winkler. 2023
This program is read by the author. From Emmy-award winning actor, author, comedian, producer, and director Henry Winkler, a deeply…
thoughtful memoir of the lifelong effects of stardom and the struggle to become whole. Henry Winkler, launched into prominence as "The Fonz" in the beloved Happy Days , has transcended the role that made him who he is. Brilliant, funny, and widely-regarded as the nicest man in Hollywood (though he would be the first to tell you that it's simply not the case, he's really just grateful to be here), Henry shares in this achingly vulnerable memoir the disheartening truth of his childhood, the difficulties of a life with severe dyslexia, the pressures of a role that takes on a life of its own, and the path forward once your wildest dream seems behind you. Since the glorious era of Happy Days fame, Henry has endeared himself to a new generation with roles in such adored shows as Arrested Development, Parks and Recreation, and Barry , where he's been revealed as an actor with immense depth and pathos, a departure from the period of his life when he was so distinctly typecast as The Fonz, he could hardly find work. Filled with profound heart, charm, and self-deprecating humor, Being Henry is a memoir about so much more than a life in Hollywood and the curse of stardom. It is a meaningful testament to the power of sharing truth and kindness and of finding fulfillment within yourself. A Macmillan Audio production from Celadon BooksI am mister rogers (Ordinary People Change the World)
Par Brad Meltzer. 2023
Beloved children's television host Fred Rogers is the 31st hero in the New York Times bestselling picture book biography series…
for ages 5 to 9. As a shy, young boy, Fred Rogers found comfort in telling stories through puppets. When television grew in popularity, he knew he wanted to create a show that encouraged kindness and goodness. His show Mister Rogers' Neighborhood shaped modern television and cemented his legacy. This friendly, fun biography series inspired the PBS Kids TV show Xavier Riddle and the Secret Museum. One great role model at a time, these books encourage kids to dream big. Included in each book are: A timeline of key events in the hero’s history Photos that bring the story more fully to life Comic-book-style illustrations that are irresistibly adorable Childhood moments that influenced the hero Facts that make great conversation-starters A virtue this person embodies: Fred Rogers' success through kindness is highlighted. You’ll want to collect each book in this dynamic, informative series!The dreaming path: Indigenous ideas to help us change the world
Par Paul Callaghan. 2023
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose,…
and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He "went bush" and connected with his elders to "walk Country" and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communitiesKaty no-pocket
Par H. A. Rey, Emmy Payne. 1944
Katy is a kangaroo without a pocket. She tries to carry her son, Freddy, the way other types of animals…
carry their young, but nothing works. So Katy and Freddy head for the city to buy a pocket. For grades K-3Le leadership bienveillant: une histoire d'amour envers soi et les autres
Par Josée Fiset. 2022
Si faire preuve de leadership s'applique en affaires, cela se manifeste aussi au sein de la famille, dans le monde…
du sport, dans la communauté, en politique et même en milieu scolaire. Pour la cofondatrice de Première Moisson, Josée Fiset, le leadership s'exerce grâce à plusieurs forces, et l'amour et la bienveillance sont au centre de celles-ci. À l'ère où le marché fait face à une pénurie de main-d'œuvre, susciter l'engagement et la mobilisation des individus est d'une importance capitale. Le livre se veut une référence pour toute personne qui a soif d'apprendre et de s'améliorer en tant qu'humain et leaderDalida: une oeuvre en soi (Alias poche #2)
Par Michel Rheault. 2017
Dalida, c'est Andromaque et Blanche Dubois, Cléopâtre et Dalila, Rita Hayworth et Mistinguett. La rencontre en une seule femme de…
plusieurs personnalités mythiques, réelles ou fictives, qui ont toutes aujourd'hui valeur d'archétype. Chanteuse avant tout, actrice à ses heures, celle qui aura été l'un des plus grands monstres sacrés du music-hall d'après-guerre occupe désormais une place de choix dans la mémoire collective. Publié d'abord quinze ans après sa disparition, ce livre est le tout premier essai consacré à la créatrice de Gigi L'Amoroso. Un texte singulier, un regard lucide sur une artiste célèbre, mais néanmoins méconnue. Au-delà de l'anecdote, est mise en lumière ici l'extraordinaire complexité du personnage Dalida, un être dont l'existence et let travail s'enchevêtrent jusqu'à former une œuvre apparemment éclatée, mais forte pourtant d'une implacable cohérenceGoodbye: A first conversation about grief (First Conversations)
Par Megan Madison. 2023
An audiobook edition of the board book about grief, offering adults the opportunity to begin important conversations with young children…
in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language to introduce the concept of grief. This book aims to normalize the topic of death by discussing what it means and how it feels to experience loss. It centers around several questions that arise about grief and honest, simple ways to answer them. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about tough issues from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. These books offer a supportive approach that considers both the child and the adult. There is simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussionWorld within a song: Music that changed my life and life that changed my music
Par Jeff Tweedy. 2023
An exciting and heartening mix of memories, music, and inspiration from Wilco front man and New York Times bestselling author…
Jeff Tweedy, sharing fifty songs that changed his life, the real-life experiences behind each one, as well as what he’s learned about how music and life intertwine and enhance each other, What makes us fall in love with a song? What makes us want to write our own songs? Do songs help? Do songs help us live better lives? And do the lives we live help us write better songs? After two New York Times bestsellers that cemented and expanded his legacy as one of America’s best-loved performers and songwriters, Let’s Go (So We Can Get Back) and How to Write One Song , Jeff Tweedy is back with another disarming, beautiful, and inspirational book about why we listen to music, why we love songs, and how music can connect us to each other and to ourselves. Featuring fifty songs that have both changed Jeff’s life and influenced his music—including songs by the Replacements, Mavis Staples, the Velvet Underground, Joni Mitchell, Otis Redding, Dolly Parton, and Billie Eilish—as well as Jeff’s "Rememories," dream-like short pieces that related key moments from Jeff’s life, this book is a mix of the musical, the emotional, and the inspirational in the best possible way. * This audiobook edition includes a downloadable PDF with song credits and permissionsSeek: How curiosity can transform your life and change the world
Par Scott Shigeoka. 2023
"Most people recognize the value of curiosity, but few know how to unleash it. Seek will help you close the…
gap between awareness and action. Scott Shigeoka's thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world." ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking Open your mind, heal your relationships, and connect across divides with this "energizing, creative, and exciting" (Gretchen Rubin) approach to deep curiosity from an internationally-recognized curiosity expert—perfect for readers of Atlas of the Heart and Talking to Strangers . Did you know that curiosity is your superpower? It's no secret that division, loneliness, and polarization are on the rise—to catastrophic impact on our personal lives. While we often think of curiosity as a personality trait, internationally-recognized curiosity expert Scott Shigeoka knows that it's actually the most potent tool we have to bridge our differences and heal relationships: From political blow-ups to age divides at work; religious differences to languishing friendships; gun rights to gender rights. In Seek , Shigeoka blends cutting edge research on curiosity with wisdom from years of grassroots community work and the stories of people living at the threshold of deep curiosity—ancient wayfinders in the Pacific Ocean, Catholic nuns and Millennial seekers sharing a convent, a wildland firefighter in Montana, and more—as he takes readers on a journey to understand the power of deep curiosity. With the support of Shigoeka's four-phase DIVE model, readers will learn to... D etach — Let go of their ABCs (assumptions, biases, certainty), I ntend — Prepare their mindset and setting, V alue — See the dignity of every person, including themselves, E mbrace — Welcome the hard times in their life, ...As they unlock the capacity for connection, healing, and personal growth. With electric vulnerability, thoughtful storytelling, and actionable tools, Seek calls each of us to stop turning away from what is unfamiliar, uncomfortable or unknown and, instead, embrace our power to seek. "We've been hiding from each other for far too long. Seek offers us an empathic, practical and heartfelt road map forward." ― Seth Godin, author of The Song of SignificanceThe purest bond: Understanding the human-canine connection
Par Jen Golbeck. 2023
A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind…
the massive social media platform The Golden Ratio , and Stacey Colino, an award-winning science writer. Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong60 songs that explain the '90s
Par Rob Harvilla. 2023
A companion to the #1 music podcast on Spotify, this book takes readers through the greatest hits that define a…
weirdly undefinable decade. The 1990s were a chaotic and gritty and utterly magical time for music, a confounding barrage of genres and lifestyles and superstars, from grunge to hip-hop, from sumptuous R&B to rambunctious ska-punk, from Axl to Kurt to Missy to Santana to Tupac to Britney. In 60 SONGS THAT EXPLAIN THE '90s, Ringer music critic Rob Harvilla reimagines all the earwormy, iconic hits Gen Xers pine for with vivid historical storytelling, sharp critical analysis, rampant loopiness, and wryly personal ruminations on the most bizarre, joyous, and inescapable songs from a decade we both regret entirely and miss desperatelyLiving the beatles legend: The untold story of mal evans
Par Kenneth Womack. 2023
The first full-length biography of Mal Evans, the Beatles' beloved friend, confidant, and roadie. Malcolm Evans, the Beatles' long-time roadie,…
personal assistant, and devoted friend, was an invaluable member of the band's inner circle. A towering figure in horn-rimmed glasses, Evans loomed large in the Beatles' story, contributing at times as a performer and sometime lyricist, while struggling mightily to protect his beloved "boys." He was there for the whole of the group's remarkable, unparalleled story: from the Shea Stadium triumph through the creation of the timeless cover art for Sgt. Pepper's Lonely Hearts Club Band and the famous Let It Be rooftop concert. Leaving a stable job as telecommunications engineer to serve as road manager for this fledgling band, Mal was the odd man out from the start—older, married with children, and without any music business experience. And yet he threw himself headlong into their world, traveling across the globe and making himself indispensable. In the years after the Beatles' disbandment, Big Mal continued in their employ as each embarked upon solo careers. By 1974, he was determined to make his name as a songwriter and record producer, setting off for a new life in Los Angeles, where he penned his memoirs. But in January 1976, on the verge of sharing his book with the world, Evans's story came to a tragic end during a domestic standoff with the LAPD. For Beatles devotes, Mal's life and untimely death have always been shrouded in mystery. For decades, his diaries, manuscripts, and vast collection of memorabilia was missing, seemingly lost forever...until now. Working with full access to Mal's unpublished archives and having conducted hundreds of new interviews, Beatles' scholar and author Kenneth Womack affords readers with a full telling of Mal's unknown story at the heart of the Beatles' legend. Living the Beatles' Legend: The Untold Story of Mal Evans is the missing puzzle piece in the Fab Four's incredible story