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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvIn this helpful how-to, author Tom Kendrick reveals field-proven principles for navigating high-pressure situations, so you can overcome any obstacle.…
Even with a terrific project management program in place, problems can arise to derail your team's hard work. This book explores a wide range of challenging scenarios and practical solutions and is packed with insightful answers to over 100 of your most urgent project management questions. In 101 Project Management Problems and How to Solve Them, you'll learn how to: keep a project on track despite unavoidable interruptions; how to prevent unreliable outside collaborators from jeopardizing the entire project; how to manage project teams who have little or no project management experience; how to make up for lost time without cutting corners; and how to succeed—even in the face of threatened budget cuts. The last thing you need in the heat of battle is to dive into project management theories. While there's no one right answer to the challenges you face as a project manager, 101 Project Management Problems and How to Solve Them has a plethora of actionable guidelines that help you troubleshoot quickly so you can get back to doing what you do bestThe dreaming path: Indigenous ideas to help us change the world
Par Paul Callaghan. 2023
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose,…
and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He "went bush" and connected with his elders to "walk Country" and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communitiesKaty no-pocket
Par H. A. Rey, Emmy Payne. 1944
Katy is a kangaroo without a pocket. She tries to carry her son, Freddy, the way other types of animals…
carry their young, but nothing works. So Katy and Freddy head for the city to buy a pocket. For grades K-3Le leadership bienveillant: une histoire d'amour envers soi et les autres
Par Josée Fiset. 2022
Si faire preuve de leadership s'applique en affaires, cela se manifeste aussi au sein de la famille, dans le monde…
du sport, dans la communauté, en politique et même en milieu scolaire. Pour la cofondatrice de Première Moisson, Josée Fiset, le leadership s'exerce grâce à plusieurs forces, et l'amour et la bienveillance sont au centre de celles-ci. À l'ère où le marché fait face à une pénurie de main-d'œuvre, susciter l'engagement et la mobilisation des individus est d'une importance capitale. Le livre se veut une référence pour toute personne qui a soif d'apprendre et de s'améliorer en tant qu'humain et leaderGoodbye: A first conversation about grief (First Conversations)
Par Megan Madison. 2023
An audiobook edition of the board book about grief, offering adults the opportunity to begin important conversations with young children…
in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language to introduce the concept of grief. This book aims to normalize the topic of death by discussing what it means and how it feels to experience loss. It centers around several questions that arise about grief and honest, simple ways to answer them. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about tough issues from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. These books offer a supportive approach that considers both the child and the adult. There is simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussionMaterial world: The six raw materials that shape modern civilization
Par Ed Conway. 2023
Sand, salt, iron, copper, oil, and lithium. These fundamental materials have created empires, razed civilizations, and fed our ingenuity and…
greed for thousands of years. Without them, our modern world would not exist, and the battle to control them will determine our future. • Finalist for the Financial Times and Schroders Business Book of the Year Award The fiber-optic cables that weave the World Wide Web, the copper veins of our electric grids, the silicon chips and lithium batteries that power our phones and cars: though it can feel like we now live in a weightless world of information—what Ed Conway calls "the ethereal world"—our twenty-first-century lives are still very much rooted in the material. In fact, we dug more stuff out of the earth in 2017 than in all of human history before 1950. For every ton of fossil fuels, we extract six tons of other materials, from sand to stone to wood to metal. And in Material World, Conway embarks on an epic journey across continents, cultures, and epochs to reveal the underpinnings of modern life on Earth—traveling from the sweltering depths of the deepest mine in Europe to spotless silicon chip factories in Taiwan to the eerie green pools where lithium originates. Material World is a celebration of the humans and the human networks, the miraculous processes and the little-known companies, that combine to turn raw materials into things of wonder. This is the story of human civilization from an entirely new perspective: the ground upPresents Wright's complete autobiography for the first time, combining his childhood in the South (Black Boy) with his life as…
an adult in the North (American Hunger). Also contains his 1953 novel (The Outsider), a literary chronology, and extensive notes. Sequel to Richard Wright: Early Works (DB 41552, BR 10299). Violence, some strong language, and some descriptions of sexSeek: How curiosity can transform your life and change the world
Par Scott Shigeoka. 2023
"Most people recognize the value of curiosity, but few know how to unleash it. Seek will help you close the…
gap between awareness and action. Scott Shigeoka's thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world." ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking Open your mind, heal your relationships, and connect across divides with this "energizing, creative, and exciting" (Gretchen Rubin) approach to deep curiosity from an internationally-recognized curiosity expert—perfect for readers of Atlas of the Heart and Talking to Strangers . Did you know that curiosity is your superpower? It's no secret that division, loneliness, and polarization are on the rise—to catastrophic impact on our personal lives. While we often think of curiosity as a personality trait, internationally-recognized curiosity expert Scott Shigeoka knows that it's actually the most potent tool we have to bridge our differences and heal relationships: From political blow-ups to age divides at work; religious differences to languishing friendships; gun rights to gender rights. In Seek , Shigeoka blends cutting edge research on curiosity with wisdom from years of grassroots community work and the stories of people living at the threshold of deep curiosity—ancient wayfinders in the Pacific Ocean, Catholic nuns and Millennial seekers sharing a convent, a wildland firefighter in Montana, and more—as he takes readers on a journey to understand the power of deep curiosity. With the support of Shigoeka's four-phase DIVE model, readers will learn to... D etach — Let go of their ABCs (assumptions, biases, certainty), I ntend — Prepare their mindset and setting, V alue — See the dignity of every person, including themselves, E mbrace — Welcome the hard times in their life, ...As they unlock the capacity for connection, healing, and personal growth. With electric vulnerability, thoughtful storytelling, and actionable tools, Seek calls each of us to stop turning away from what is unfamiliar, uncomfortable or unknown and, instead, embrace our power to seek. "We've been hiding from each other for far too long. Seek offers us an empathic, practical and heartfelt road map forward." ― Seth Godin, author of The Song of SignificanceThe purest bond: Understanding the human-canine connection
Par Jen Golbeck. 2023
A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind…
the massive social media platform The Golden Ratio , and Stacey Colino, an award-winning science writer. Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrongThe way of chai: Recipes for a meaningful life
Par Kevin Wilson. 2023
In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson…
offers readers his famous chai recipes alongside meditations on how to live a simple yet full life. Dubbed "the CEO of Chai" by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as "the color of a happy brown boy." The video went viral and earned Wilson many fans who come for the useful guidance on how to make chai but stay for his wise meditations on how the perfect "cuppa" can soothe and sustain us—even in the most trying of times. In this book, Wilson shares his most popular recipes and introduces readers to making chai as a spiritual practice that involves patience and attunement to meld just the right combination of spices. In The Way of Chai Wilson beautifully describes how something as simple as a well-made cup of tea can bring us solace amid our struggles. While a steaming cup of chai can’t solve everything, it can help us tap into the power of patience, clarity, and intentionPas de chevaux dans la maison!: La vie audacieuse de l’artiste Rosa Bonheur
Par Mireille Messier, Anna Bron. 2023
Un superbe livre d’images qui raconte la vraie histoire de Rosa Bonheur, une artiste française du XIXe siècle qui a…
défié les attentes genrées de son époque et bouleversé le monde de l’art avec ses peintures animalières d’un grand réalisme.To see a program successfully through to completion, a program manager must break the work down into simpler, smaller pieces…
and organize it into interdependent tasks...and this book helps you do just that. Projects require managers, but programs warrant maestros. Tasked with overseeing multiple project teams and thousands of activities, program managers have one of the most challenging jobs in the market. Too many overburdened managers are leaving otherwise great jobs, even the field entirely, because they haven't equipped themselves with the right tools in hand to take on this complex but fulfilling job. Complete with diagrams, graphs, and real-life examples, How to Manage Complex Programs explains the ins and outs of program management and provides concrete and effective techniques for structuring deliverables, workflow, and staffing. You will learn to: Decompose complex deliverables into manageable chunks Develop coherent plans for component projects Handle cross-project dependencies Organize program staff and project leaders into a high-performing team Yes, program management is challenging but the most rewarding jobs always are. Don't let yourself become overburdened and tempted to leave a field in high demand of hard workers such as yourself. These proven strategies are the key to finding both relief and success!I, human: Ai, automation, and the quest to reclaim what makes us unique
Par Tomas Chamorro-Premuzic. 2023
Will artificial intelligence improve the way we work and live, or will it alienate us? The choice is ours. What…
will we decide? It's no secret that AI is changing the way we live, work, love, and entertain ourselves. Dating apps are using AI to pick our potential partners. Retailers are using AI to predict our behavior and desires. Rogue actors are using AI to persuade us with Twitter bots and fake news. Companies are using AI to hire us-or not. This is just the beginning. As AI becomes smarter and more humanlike, our societies, our economies, and our humanity will undergo the most dramatic changes we've seen since the Agricultural Revolution. Some of these changes will enhance our species. Others may dehumanize us and make us more machinelike in our interactions with others. It's up to us to adapt and determine how we want to live and work. Are you ready? In I, Human psychologist Tomas Chamorro-Premuzic offers a guide for reclaiming ourselves in a world in which most of our decisions will be made for us. To do so, we'll need to double down on what makes us so special-our curiosity, adaptability, and emotional intelligence-while relying on the lost virtues of empathy, humility, and self-control. Filled with big-think fascinations and practical wisdom, I, Human is the book we need to thrive in the futureRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the…
practical and proven self-soothing activities in The Little Book of Self-Soothing . Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing , you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you areThe great escape: A true story of forced labor and immigrant dreams in america
Par Saket Soni. 2023
The astonishing story of immigrants lured to the United States from India and trapped in forced labor—an "eye-opening" "must-read" told…
by the visionary labor leader who engineered their escape and set them on a path to citizenship ( The New York Times Book Review ). In late 2006, Saket Soni, a 28-year-old, Indian-born community organizer received an anonymous phone call from an Indian migrant worker inside a Mississippi labor camp. He and 500 other men were living in squalor in Gulf Coast "man camps," surrounded by barbed wire, watched by armed guards, crammed into cold trailers with putrid portable toilets, forced to eat moldy bread and frozen rice. Worse, lured by the promise of good work and green cards, the men had desperately scraped together up to $20,000 each to apply for this "opportunity" to rebuild oil rigs after Hurricane Katrina, putting their families into impossible debt. During a series of clandestine meetings, Soni and the workers devise a bold plan. In The Great Escape, Soni traces the workers' extraordinary escape, their march on foot to Washington DC, and their 23-day-hunger strike to bring attention to their cause. Along the way, ICE agents try to deport the men, company officials work to discredit them, and politicians avert their eyes. But none of this shakes the workers' determination to win their dignity and keep their promises to their families. Weaving a deeply personal journey with a riveting tale of 21st-century forced labor, Soni takes us into the hidden lives of the foreign workers the US increasingly relies on for cheap skilled labor to rebuild after climate disasters. The Great Escape is the astonishing story of one of the largest human trafficking cases in modern American history—and the workers' heroic journey for justiceLives of the wives: Five literary marriages
Par Carmela Ciuraru. 2023
"The five marriages that Carmela Ciuraru explores in Lives of the Wives provide such delightfully gossipy pleasure that we have…
to remind ourselves that these were real people whose often stormy relationships must surely have been less fun to experience than they are for us to read about."—Francine Prose, author of The Vixen A witty, provocative look inside the tumultuous marriages of five writers, illuminating the creative process as well as the role of money, power, and fame in these complex and fascinating relationships. "With an ego the size of a small nation, the literary lion is powerful on the page, but a helpless kitten in daily life—dependent on his wife to fold an umbrella, answer the phone, or lick a stamp." The history of wives is largely one of silence, resilience, and forbearance. Toss in celebrity, male privilege, ruthless ambition, narcissism, misogyny, infidelity, alcoholism, and a mood disorder or two, and it's easy to understand why the marriages of so many famous writers have been stormy, short-lived, and mutually destructive. "It's been my experience," as the critic and novelist Elizabeth Hardwick once wrote, "that nobody holds a man's brutality to his wife against him." Literary wives are a unique breed, requiring a particular kind of fortitude. Author Carmela Ciuraru shares the stories of five literary marriages, exposing the misery behind closed doors. The legendary British theatre critic Kenneth Tynan encouraged his American wife, Elaine Dundy, to write, then watched in a jealous rage as she became a bestselling author and critical success. In the early years of their marriage, Roald Dahl enjoyed basking in the glow of his glamorous movie star wife, Patricia Neal, until he detested her for being the breadwinner, and being more famous than he was. Elizabeth Jane Howard had to divorce Kingsley Amis to escape his suffocating needs and devote herself to her own writing. ("I really couldn't write very much when I was married to him," she once recalled, "because I had a very large household to keep up and Kingsley wasn't one to boil an egg, if you know what I mean.") Surprisingly, the most traditional partnership in Lives of the Wives is a lesbian couple, Una Troubridge and Radclyffe Hall, both of whom were socially and politically conservative and unapologetic snobs. As this erudite and entertaining work shows, each marriage is a unique story, filled with struggles and triumphs and the negotiation of power. The Italian novelists Elsa Morante and Alberto Moravia were never sexually compatible, and it was Morante who often behaved abusively toward her cool, detached husband, even as he unwaveringly admired his wife's talents and championed her work. Theirs was an unhappy union, yet it fueled them creatively and enabled both to become two of Italy's most important postwar writers. These are stories of vulnerability, loneliness, infidelity, envy, sorrow, abandonment, heartbreak, and forgiveness. Above all, Lives of the Wives honors the women who have played the role of muses, agents, editors, proofreaders, housekeepers, gatekeepers, amaneunses, confidantes, and cheerleaders to literary trailblazers throughout history. In revisiting the lives of famous writers, it is time in our #MeToo era to highlight the achievements of their wives—and the price these women paid for recognition and freedom. Lives of the Wives is an insightful, humorous, and poignant exploration of the intersection of life and art and creativity and loveShopify for dummies
Par Paul Waddy. 2023
Launch a successful online store in moments with the help of the most popular ecommerce platform on the planet As…
the platform of choice for over one million businesses in over 175 countries, Shopify powers everything from small local stores to multi-million-dollar ecommerce operations. There's no question you can make it work for you. But how can you get started? In Shopify For Dummies, ecommerce exec, adviser, and speaker Paul Waddy wastes no time showing you how to create and open a thriving online store. You can do it all, from marketing and customer engagement to payments and shipping. The book will help you: - Manage and market your inventory, including how to create collections and upload multiple products and images with a single click - Learn to market to the right people at the right time in the right way, through platforms like Facebook and Google - Discover how to make the most of Shopify's countless and powerful features, like email subscriber collection, tags, payment and currency options, shipping rules, and its in-depth analytics dashboard. - Set shipping prices and rules, and create shipping accounts with Australia PostThe rigor of angels: Borges, heisenberg, kant, and the ultimate nature of reality
Par William Egginton. 2023
The New York Times Book Review Editors' Choice • A poet, a physicist, and a philosopher explored the greatest enigmas…
in the universe—the nature of free will, the strange fabric of the cosmos, the true limits of the mind—and each in their own way uncovered a revelatory truth about our place in the world "[A] mind-expanding book. . . . Elegantly written." — The New York Times "A remarkable synthesis of the thoughts, ideas, and discoveries of three of the greatest minds that our species has produced." —John Banville, The Wall Street Journal Argentine poet Jorge Luis Borges was madly in love when his life was shattered by painful heartbreak. But the breakdown that followed illuminated an incontrovertible truth—that love is necessarily imbued with loss, that the one doesn’t exist without the other. German physicist Werner Heisenberg was fighting with the scientific establishment on the meaning of the quantum realm’s absurdity when he had his own epiphany—that there is no such thing as a complete, perfect description of reality. Prussian philosopher Immanuel Kant pushed the assumptions of human reason to their mind-bending conclusions, but emerged with an idea that crowned a towering philosophical system—that the human mind has fundamental limits, and those limits undergird both our greatest achievements as well as our missteps. Through fiction, science, and philosophy, the work of these three thinkers coalesced around the powerful, haunting fact that there is an irreconcilable difference between reality "out there" and reality as we experience it. Out of this profound truth comes a multitude of galvanizing ideas: the notion of selfhood, free will, and purpose in human life; the roots of morality, aesthetics, and reason; and the origins and nature of the cosmos itself. As each of these thinkers shows, every one of us has a fundamentally incomplete picture of the world. But this is to be expected. Only as mortal, finite beings are we able to experience the world in all its richness and breathtaking majesty. We are stranded in a gulf of vast extremes, between the astronomical and the quantum, an abyss of freedom and absolute determinism, and it is in that center where we must make our home. A soaring and lucid reflection on the lives and work of Borges, Heisenberg, and Kant, The Rigor of Angels movingly demonstrates that the mysteries of our place in the world may always loom over us—not as a threat, but as a reminder of our humble humanity