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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersThe dissident: Alexey navalny: profile of a political prisoner
Par David Herszenhorn. 2023
A news-driven biography of Vladimir Putin's nemesis Alexey Navalny— lawyer, blogger, anti-corruption crusader, protest organizer, political opposition leader, mayoral and…
presidential candidate, campaign strategist, provocateur, poisoning victim, dissident, and now, prisoner of conscience and anti-war crusader. THE DISSIDENT is the story of how one fearless man, offended by the dishonesty and criminality of the Russian political system, mounted a relentless opposition movement and became President Vladimir Putin's most formidable rival—so despised that the Russian leader makes a point of never uttering Navalny's name. There's an old saying that Russia without corruption isn't Russia. Alexey Navalny refuses to accept this proposition. His stubborn insistence that Russians can defy the stereotype and create an entirely different country made him such a threat to Putin that the Kremlin wanted him exiled—or dead—and now seems intent on keeping him locked in a prison colony for decades. International correspondent David M. Herszenhorn, weaves together the threads of Navalny's remarkable life and work: The assassination attempt with a military- grade nerve agent by an FSB hit squad in Siberia, his recovery, and the vigilante-style investigation with news outlet Bellingcat to identify and confront his own would-be killers; Navalny's personal biography as part of the generation that straddled the end of the Soviet Union and birth of the Russian Federation, including childhood summers with his Ukrainian grandparents near Chernobyl, and his fellowship at Yale University, which spurred conspiracy theories about his ties to the U.S.; His anti-corruption investigations that exposed billions in graft at Russia's biggest state-owned companies and vast bribe-taking by top Russian officials, including his blockbuster revelations about Putin's Black Sea Palace; His political activism, including huge street protests, his bid for Moscow mayor in 2013, renegade run for president in 2017, his controversial views on nationalism, gun rights and Crimea, his transformation into a prisoner of conscience bravely denouncing Putin's war of aggression in Ukraine, and more. Riveting and complex, THE DISSIDENT introduces readers to modern Russia's greatest agitator, a man willing to sacrifice his freedom—and even his own life—to build the decent, democratic country he wants to live in and hopes to pass on to his childrenPourquoi moi?: réponses possibles à des questions impossibles (Parcours)
Par Robin Norwood. 1994
Une psychothérapeute propose des réflexions pratiques pour la guérison des problèmes intérieurs. Elle évoque des cas rencontrés, pour illustrer sa…
méthode. Celle-ci est basée sur le développement personnel, sur le changement des attitudes, sur l'évolution de la conscience. De plus, les principes de base de sa thérapie se fondent sur une "vision ésotérique de l'existence humaine"; il y est aussi question de "perspectives planétaires", de réincarnation, de karma, d'expériences paranormales. [SDMPetites histoires de l'histoire
Par Daniel Appriou. 2008
L'histoire de France est parsemée d'anecdotes, de bons mots et de faits divers qui, bien souvent, sont occultés dans les…
manuels. Madame du Barry, terrifiée par l'échafaud, l'arrogance de Landru lors de son procès, les dessous de la fuite de Varennes... autant d'images, de brèves, qui dessinent par petites touches une fresque de plus de vingt siècles d'événements. Savez-vous par exemple par quel habile moyen le médecin de Louis XI sut se garder du cruel souverain, qui avait pourtant l'habitude de faire assassiner sans scrupule quiconque s'opposait à lui ? En lui disant : Je sais bien qu'un beau jour vous m'enverrez où vous avez envoyé tant d'autres, mais vous serez mort huit jours plus tard... Le propos glaça le roi, qui n'osa jamais toucher à un cheveu de son docteur ! Vous a-t-on déjà parlé du sang-froid de Bailly ? À son bourreau qui lui demandait, moqueur : Tu trembles, Bailly ? , ce prêtre, condamné à l'échafaud sous la Révolution, répondit : Oui, mais de froid ! ... Une autre façon, plus vivante, d'appréhender l'histoire. L'envers du décor en quelque sorte... -- 4e de couvMy Name Is Saajin Singh (G - Reference,information And Interdisciplinary Subjects Ser.)
Par Kuljinder Brar, Samrath Kaur. 2022
A debut picture book that explores the importance of pronouncing names properly and celebrates cultural identity.Saajin loves his name—he loves…
it so much that he sees it spelled out in the world around him in his snacks, in the sky and sometimes he even sings it aloud. On his first day of school, Saajin is excited to meet his new classmates, but things take a turn when the teacher mispronounces his name as Say-jin and he is not sure how—or if he should—correct her. After trying to live with the different version of his name for a while and some thoughtful conversations with his family about the meaning behind it, Saajin realizes the importance of reclaiming his name and embracing his identity. This empowering story, accompanied by energetic and vibrant art by Samrath Kaur, will resonate with any reader who has ever felt misunderstood.Mieux vivre en maîtrisant mieux votre énergie vitale (Réponses)
Par Mihaly Csikszentmihalyi. 2005
Dans Vivre, Mihaly Csikszentmihalyi apportait une réponse scientifique, factuelle, empirique à la question du bonheur et révolutionnait la psychologie. Dans…
ce nouvel ouvrage, il donne les clefs de l'application de sa théorie. Nous avons tendance à vivre à côté de notre vie, peu conscients des bonheurs qui la traversent et déconnectés de nos émotions. À cause d'une forme récurrente d'inattention, nous subissons d'un côté les stress ou les soucis générés par le travail et nos différentes obligations, et de l'autre nous passons nos moments de détente dans une sorte d'état second... C'est en nous réinvestissant pleinement dans chaque moment, nous explique Csikszentmihalyi, que nous pouvons mieux vivre, c'est en nous lançant quotidiennement des défis, en refusant la facilité et en transformant la routine en plaisir, que nous pouvons nous forger une existence heureuse. -- 4e de couvLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvLe mur de Berlin et la chute du communisme expliqués à ma petite-fille Soazig
Par Marc Ferro. 2009
En 1961, la guerre froide bat son plein. L'Europe est divisée entre l'Est communiste et l'Ouest. Un mur est dressé…
au coeur de Berlin pour empêcher les Allemands de l'Est de passer à l'Ouest. Dans la nuit du 9 au 10 novembre 1989, ce mur est abattu par les Allemands qui refusent la partition de leur pays. Dans les mois qui suivent, en URSS comme dans les pays de l'Est, tous les régimes communistes s'effondrent. Comment ce mur a-t-il pu survivre si long-temps ? Quelles sont les causes de sa chute et de l'effondrement du communisme ? Marc Ferro répond à toutes ces questions dans un ouvrage fondamental pour comprendre l'un des plus grands bouleversements de l'histoire contemporaine. -- 4e de couvReines et favorites: le pouvoir des femmes
Par Benedetta Craveri. 2007
"À la Renaissance, une profonde mutation s'opère au sein de la société française et fait prévaloir une nouvelle conception de…
la famille, considérée désormais comme le fondement de l'État. Privées de statut juridique propre et de liberté, les femmes doivent alors se soumettre à l'autorité de l'homme comme la noblesse doit se soumettre à l'autorité du roi. Si elles veulent assumer une charge ou disposer d'un bien, ces femmes, qu'elles soient fille, épouse ou veuve, se voient contraintes de demander l'autorisation d'un parent mâle. Au cours des siècles suivants, cette situation évolue peu. Cependant, des femmes parviennent à s'imposer dans cette société d'hommes, et à faire de leur condition d'infériorité un atout. Fortes de leurs ambitions, de leur intelligence et de leur beauté, c'est souvent en profitant de la faiblesse masculine, qu'elles se glissent dans les rouages, sans être broyées. Si elles ne peuvent assumer le pouvoir en leur nom, leurs destinées sont parfois spectaculaires. De Diane de Poitiers à Marie-Antoinette, en passant par Catherine de Médicis, la reine Margot, Gabrielle d'Estrées, Madame de Maintenon ou la marquise de Pompadour, la liste des femmes exceptionnelles sous l'Ancien Régime est longue, et Benedetta Craveri raconte ici avec brio l'histoire de ces reines et favorites qui ont su prendre leur place dans l'Histoire." -- 4e de couvMon mari et moi: histoire d'une reine (Best-sellers)
Par Guy Croussy. 2001
La vie de la reine Elizabeth II ou Elizabeth Alexandra Mary Windsor, de sa naissance à aujourd'hui. L'auteur trace le…
portrait de cette reine discrète et silencieuse qui a vécu "les désastres d'un empire, les révoltes des démunis, les affres d'une famille qui se désagrège"Mort d'une princesse: l'enquête
Par Thomas Sancton. 1998
Deux journalistes, l'un chef du bureau de Paris et l'autre correspondant au Moyen-Orient du magazine Time, reprennent toutes les questions…
que nombre de personnes à travers le monde se posent depuis la mort de la princesse Diana et de son compagnon Dodi Fayed. Les réponses qui figurent dans cette enquête minutieusement menée avec l'aide de tous les témoins, experts et protagonistes ont pour but de mettre à nu la vérité qui se cache derrière cette tragédieNothing Could Stop Her: The Courageous Life of Ruth Gruber
Par Rona Arato, Isabel Muñoz. 2023
Ruth Gruber didn't want to live an ordinary life, and she wouldn't take "no" for an answer. Born to a…
Jewish American family in 1911, she grew up to become a renowned journalist and activist. Her career spanned seven decades and led her to places that other reporters wouldn't or couldn't go, from Nazi Germany to the remote Arctic regions of the Soviet Union. At a time when women were expected to stay at home and raise families, Ruth told the stories of people in need and fought for their rights to live in safety and freedom.Class: A memoir
Par Stephanie Land. 2023
A Good Morning America Book Club Pick "Raw and inspiring." — People "Land is not just exploring her own story,…
but also the larger implications of what it means to fall between the cracks of American capitalism." — The New York Times From the New York Times bestselling author who inspired the hit Netflix series about a struggling mother barely making ends meet as a housecleaner—a gripping memoir about college, motherhood, poverty, and life after Maid . When Stephanie Land set out to write her memoir Maid , she never could have imagined what was to come. Handpicked by President Barack Obama as one of the best books of 2019, it was called "an eye-opening journey into the lives of the working poor" ( People ). Later it was adapted into the hit Netflix series Maid , which was viewed by 67 million households and was Netflix's fourth most-watched show in 2021, garnering three Primetime Emmy Award nominations. Stephanie's escape out of poverty and abuse in search of a better life inspired millions. Maid was a story about a housecleaner, but it was also a story about a woman with a dream. In Class , Land takes us with her as she finishes college and pursues her writing career. Facing barriers at every turn including a byzantine loan system, not having enough money for food, navigating the judgments of professors and fellow students who didn't understand the demands of attending college while under the poverty line—Land finds a way to survive once again, finally graduating in her mid-thirties. Class paints an intimate and heartbreaking portrait of motherhood as it converges and often conflicts with personal desire and professional ambition. Who has the right to create art? Who has the right to go to college? And what kind of work is valued in our culture? In clear, candid, and moving prose, Class grapples with these questions, offering a searing indictment of America's educational system and an inspiring testimony of a mother's triumph against all oddsThe dreaming path: Indigenous ideas to help us change the world
Par Paul Callaghan. 2023
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose,…
and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He "went bush" and connected with his elders to "walk Country" and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communitiesKaty no-pocket
Par H. A. Rey, Emmy Payne. 1944
Katy is a kangaroo without a pocket. She tries to carry her son, Freddy, the way other types of animals…
carry their young, but nothing works. So Katy and Freddy head for the city to buy a pocket. For grades K-3Le leadership bienveillant: une histoire d'amour envers soi et les autres
Par Josée Fiset. 2022
Si faire preuve de leadership s'applique en affaires, cela se manifeste aussi au sein de la famille, dans le monde…
du sport, dans la communauté, en politique et même en milieu scolaire. Pour la cofondatrice de Première Moisson, Josée Fiset, le leadership s'exerce grâce à plusieurs forces, et l'amour et la bienveillance sont au centre de celles-ci. À l'ère où le marché fait face à une pénurie de main-d'œuvre, susciter l'engagement et la mobilisation des individus est d'une importance capitale. Le livre se veut une référence pour toute personne qui a soif d'apprendre et de s'améliorer en tant qu'humain et leaderla reine d'une ère nouvelle (Elizabeth II #1)
Par Robert Hardman. 2022
Elizabeth Windsor n'était pas née pour être reine. Pourtant, depuis son accession au trône en 1952 à l'âge de 25…
ans, elle s'est révélée une figure astucieuse, déterminée, menant sa famille et son peuple à travers plus de sept décennies de changements sociaux sans précédentGoodbye: A first conversation about grief (First Conversations)
Par Megan Madison. 2023
An audiobook edition of the board book about grief, offering adults the opportunity to begin important conversations with young children…
in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language to introduce the concept of grief. This book aims to normalize the topic of death by discussing what it means and how it feels to experience loss. It centers around several questions that arise about grief and honest, simple ways to answer them. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about tough issues from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. These books offer a supportive approach that considers both the child and the adult. There is simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussionSeek: How curiosity can transform your life and change the world
Par Scott Shigeoka. 2023
"Most people recognize the value of curiosity, but few know how to unleash it. Seek will help you close the…
gap between awareness and action. Scott Shigeoka's thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world." ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking Open your mind, heal your relationships, and connect across divides with this "energizing, creative, and exciting" (Gretchen Rubin) approach to deep curiosity from an internationally-recognized curiosity expert—perfect for readers of Atlas of the Heart and Talking to Strangers . Did you know that curiosity is your superpower? It's no secret that division, loneliness, and polarization are on the rise—to catastrophic impact on our personal lives. While we often think of curiosity as a personality trait, internationally-recognized curiosity expert Scott Shigeoka knows that it's actually the most potent tool we have to bridge our differences and heal relationships: From political blow-ups to age divides at work; religious differences to languishing friendships; gun rights to gender rights. In Seek , Shigeoka blends cutting edge research on curiosity with wisdom from years of grassroots community work and the stories of people living at the threshold of deep curiosity—ancient wayfinders in the Pacific Ocean, Catholic nuns and Millennial seekers sharing a convent, a wildland firefighter in Montana, and more—as he takes readers on a journey to understand the power of deep curiosity. With the support of Shigoeka's four-phase DIVE model, readers will learn to... D etach — Let go of their ABCs (assumptions, biases, certainty), I ntend — Prepare their mindset and setting, V alue — See the dignity of every person, including themselves, E mbrace — Welcome the hard times in their life, ...As they unlock the capacity for connection, healing, and personal growth. With electric vulnerability, thoughtful storytelling, and actionable tools, Seek calls each of us to stop turning away from what is unfamiliar, uncomfortable or unknown and, instead, embrace our power to seek. "We've been hiding from each other for far too long. Seek offers us an empathic, practical and heartfelt road map forward." ― Seth Godin, author of The Song of SignificanceThe purest bond: Understanding the human-canine connection
Par Jen Golbeck. 2023
A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind…
the massive social media platform The Golden Ratio , and Stacey Colino, an award-winning science writer. Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong