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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersPourquoi l'amour ne suffit pas: aider l'enfant à se construire
Par Claude Halmos. 2006
[...] Claude Halmos, à la lumière de son expérience de psychanalyste, démontre que la vision d'un amour parental réduit aux…
sentiments a des conséquences graves pour les enfants, pour leurs parents, mais aussi pour toute la société. Elle pose, dans le langage clair qu'on lui connaît, les bases d'une véritable réflexion sur l'amour parental. Et donne ainsi à tous les parents les moyens de comprendre ce qu'aimer un enfant veut dire. -- 4e de couvPourquoi moi?: réponses possibles à des questions impossibles (Parcours)
Par Robin Norwood. 1994
Une psychothérapeute propose des réflexions pratiques pour la guérison des problèmes intérieurs. Elle évoque des cas rencontrés, pour illustrer sa…
méthode. Celle-ci est basée sur le développement personnel, sur le changement des attitudes, sur l'évolution de la conscience. De plus, les principes de base de sa thérapie se fondent sur une "vision ésotérique de l'existence humaine"; il y est aussi question de "perspectives planétaires", de réincarnation, de karma, d'expériences paranormales. [SDM"Si votre chien ne comprend pas tout ce que vous lui dites, c'est parce que vous ne communiquez pas vraiment…
avec lui. Or, sans une communication adéquate, il est impossible de dresser et d'entraîner un chien et encore moins d'avoir avec lui une relation agréable et harmonieuse. Les idées originales et les conseils de ce livre vous procureront le savoir-faire indispensable pour déchiffrer le langage corporel et vocal de votre chien. À l'aide de cette communication nouvelle, vous établirez un lien plus profond avec lui et obtiendrez de meilleurs résultats à l'entraînement". -- 4e de couvMy Name Is Saajin Singh (G - Reference,information And Interdisciplinary Subjects Ser.)
Par Kuljinder Brar, Samrath Kaur. 2022
A debut picture book that explores the importance of pronouncing names properly and celebrates cultural identity.Saajin loves his name—he loves…
it so much that he sees it spelled out in the world around him in his snacks, in the sky and sometimes he even sings it aloud. On his first day of school, Saajin is excited to meet his new classmates, but things take a turn when the teacher mispronounces his name as Say-jin and he is not sure how—or if he should—correct her. After trying to live with the different version of his name for a while and some thoughtful conversations with his family about the meaning behind it, Saajin realizes the importance of reclaiming his name and embracing his identity. This empowering story, accompanied by energetic and vibrant art by Samrath Kaur, will resonate with any reader who has ever felt misunderstood.Mieux vivre en maîtrisant mieux votre énergie vitale (Réponses)
Par Mihaly Csikszentmihalyi. 2005
Dans Vivre, Mihaly Csikszentmihalyi apportait une réponse scientifique, factuelle, empirique à la question du bonheur et révolutionnait la psychologie. Dans…
ce nouvel ouvrage, il donne les clefs de l'application de sa théorie. Nous avons tendance à vivre à côté de notre vie, peu conscients des bonheurs qui la traversent et déconnectés de nos émotions. À cause d'une forme récurrente d'inattention, nous subissons d'un côté les stress ou les soucis générés par le travail et nos différentes obligations, et de l'autre nous passons nos moments de détente dans une sorte d'état second... C'est en nous réinvestissant pleinement dans chaque moment, nous explique Csikszentmihalyi, que nous pouvons mieux vivre, c'est en nous lançant quotidiennement des défis, en refusant la facilité et en transformant la routine en plaisir, que nous pouvons nous forger une existence heureuse. -- 4e de couvLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couv"Ron Suskind, célèbre journaliste américain lauréat du prix Pulitzer, raconte dans un récit stupéfiant le combat que mènent les États-Unis…
depuis le 11 septembre 2001 contre le terrorisme islamiste. L'enjeu? Rien moins que tuer ou être tué. [...] Ron Suskind démontre, à partir des conversations échangées dans le Bureau Ovale entre Bush, Cheney et Rumsfeld, comment les principaux acteurs de cette guerre se sont lancés dans la croisade la plus surprenante des temps modernes. Comment Condoleezza Rice et George Tenet, ministre de la Défense et ancien patron de la CIA, ont improvisé des plans de bataille destinés à anéantir une nouvelle espèce d'ennemis et engagé une course heure par heure contre un désastre prétendument annoncé. Les rivalités et les luttes intestines entre ces deux équipes permettent de comprendre la manière dont l'Amérique réagit face à la terreur. Avec cet ouvrage, immense best-seller aux États-Unis, Ron Suskind répond aux nombreuses questions qui empêchent les Américains de dormir, et éclaire d'un jour nouveau le cauchemar qu'ils sont en train de vivre." -- 4e de couvFrançoise Giroud: une ambition française (Azimuts)
Par Christine Ockrent. 2003
Un portrait vif et sans complaisance de la grande dame du journalisme français qui s'est successivement illustrée comme rédactrice en…
chef à Elle et à L'Express avant de publier un certain nombre de livres à succès. Certaines révélations sur la vie privée de Françoise Giroud, ont valu à ce livre une réputation légèrement sulfureuseLa raison assiégée
Par Al Gore. 2008
"Après le succès international du film (et du livre) Une vérité qui dérange, Al Gore propose, dans ce nouvel opus,…
paru en mai 2007 aux États-Unis, un diagnostic des dysfonctionnements de la démocratie américaine et avance des idées pour y remédier. Il s'agit d'une réflexion méthodique sur la façon dont la démocratie participative, telle que les pères fondateurs de l'Amérique lavaient envisagée, a failli. Comment le débat d'idées américain s'est transformé peu à peu en un réseau de télé-achat, un paradis pour colporteurs vendant le mirage de la participation à un public ayant perdu toute capacité à s'engager [...]". -- 4e de couvThe dreaming path: Indigenous ideas to help us change the world
Par Paul Callaghan. 2023
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose,…
and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He "went bush" and connected with his elders to "walk Country" and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communitiesKaty no-pocket
Par H. A. Rey, Emmy Payne. 1944
Katy is a kangaroo without a pocket. She tries to carry her son, Freddy, the way other types of animals…
carry their young, but nothing works. So Katy and Freddy head for the city to buy a pocket. For grades K-3Le leadership bienveillant: une histoire d'amour envers soi et les autres
Par Josée Fiset. 2022
Si faire preuve de leadership s'applique en affaires, cela se manifeste aussi au sein de la famille, dans le monde…
du sport, dans la communauté, en politique et même en milieu scolaire. Pour la cofondatrice de Première Moisson, Josée Fiset, le leadership s'exerce grâce à plusieurs forces, et l'amour et la bienveillance sont au centre de celles-ci. À l'ère où le marché fait face à une pénurie de main-d'œuvre, susciter l'engagement et la mobilisation des individus est d'une importance capitale. Le livre se veut une référence pour toute personne qui a soif d'apprendre et de s'améliorer en tant qu'humain et leaderThe last outlaws: The desperate final days of the dalton gang
Par Tom Clavin. 2023
The definitive account of the Dalton Gang and the most brazen bank heist in history, by the multiple New York…
Times bestselling author. The Last Outlaws is the thrilling true story of the last of one of the greatest outlaw gang. The dreaded Dalton Gang consisted of three brothers and their rotating cast of colorful accomplices who saw themselves as descended from the legendary James brothers. They soon became legends themselves, beginning their career as common horse thieves before graduating to robbing banks and trains. On October 5, 1892, the Dalton Gang attempted their boldest and bloodiest raid yet: robbing two banks in broad daylight in Coffeyville, Kansas, simultaneously. As Grat, Bob, and Emmett Dalton and Bill Power and Dick Broadwell crossed the plaza to enter the two buildings, the outlaws were recognized by townspeople, who raised the alarm. Citizens armed themselves with shotguns and six-shooters from nearby hardware stores and were locked and loaded when the thieves emerged from the banks. The ensuing gun battle was a lead-filled firefight of epic proportions. As the smoke cleared, eight men lay dead––including four of the five members of the doomed Dalton Gang. For the first time ever, the full story of the Dalton Gang's life of crime, culminating in one of the Wild West's most violent events, are chronicled in detail––a last gruesome gasp of the age of gunfights. A Macmillan Audio production from St. Martin's PressGoodbye: A first conversation about grief (First Conversations)
Par Megan Madison. 2023
An audiobook edition of the board book about grief, offering adults the opportunity to begin important conversations with young children…
in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language to introduce the concept of grief. This book aims to normalize the topic of death by discussing what it means and how it feels to experience loss. It centers around several questions that arise about grief and honest, simple ways to answer them. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about tough issues from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. These books offer a supportive approach that considers both the child and the adult. There is simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussionJumpman: The making and meaning of michael jordan
Par Johnny Smith. 2023
How Michael Jordan's path to greatness was shaped by race, politics, and the consequences of fame To become the most…
revered basketball player in America, it wasn't enough for Michael Jordan to merely excel on the court. He also had to become something he never intended: a hero. Reconstructing the defining moment of Jordan's career—winning his first NBA championship during the 1990-1991 season—sports historian Johnny Smith examines Jordan's ubiquitous rise in American culture and the burden he carried as a national symbol of racial progress. Jumpman reveals how Jordan maintained a "mystique" that allowed him to seem more likable to Americans who wanted to believe race no longer mattered. In the process of achieving greatness, he remade himself into a paradox: universally known, yet distant and unknowable. Blending dramatic game action with grand evocations of the social forces sweeping the early nineties, Jumpman demonstrates how the man and the myth together created the legend we remember todaySeek: How curiosity can transform your life and change the world
Par Scott Shigeoka. 2023
"Most people recognize the value of curiosity, but few know how to unleash it. Seek will help you close the…
gap between awareness and action. Scott Shigeoka's thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world." ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking Open your mind, heal your relationships, and connect across divides with this "energizing, creative, and exciting" (Gretchen Rubin) approach to deep curiosity from an internationally-recognized curiosity expert—perfect for readers of Atlas of the Heart and Talking to Strangers . Did you know that curiosity is your superpower? It's no secret that division, loneliness, and polarization are on the rise—to catastrophic impact on our personal lives. While we often think of curiosity as a personality trait, internationally-recognized curiosity expert Scott Shigeoka knows that it's actually the most potent tool we have to bridge our differences and heal relationships: From political blow-ups to age divides at work; religious differences to languishing friendships; gun rights to gender rights. In Seek , Shigeoka blends cutting edge research on curiosity with wisdom from years of grassroots community work and the stories of people living at the threshold of deep curiosity—ancient wayfinders in the Pacific Ocean, Catholic nuns and Millennial seekers sharing a convent, a wildland firefighter in Montana, and more—as he takes readers on a journey to understand the power of deep curiosity. With the support of Shigoeka's four-phase DIVE model, readers will learn to... D etach — Let go of their ABCs (assumptions, biases, certainty), I ntend — Prepare their mindset and setting, V alue — See the dignity of every person, including themselves, E mbrace — Welcome the hard times in their life, ...As they unlock the capacity for connection, healing, and personal growth. With electric vulnerability, thoughtful storytelling, and actionable tools, Seek calls each of us to stop turning away from what is unfamiliar, uncomfortable or unknown and, instead, embrace our power to seek. "We've been hiding from each other for far too long. Seek offers us an empathic, practical and heartfelt road map forward." ― Seth Godin, author of The Song of SignificanceThe purest bond: Understanding the human-canine connection
Par Jen Golbeck. 2023
A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind…
the massive social media platform The Golden Ratio , and Stacey Colino, an award-winning science writer. Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrongUfo: The inside story of the us government's search for alien life-and out there
Par Garrett Graff. 2023
From Garrett M. Graff, New York Times bestselling author of Raven Rock , The Only Plane in the Sky ,…
and Pulitzer Prize finalist for history Watergate , comes the first comprehensive and eye-opening exploration of our government's decades-long quest to solve one of humanity's greatest mysteries: Are we alone in the universe? For as long as we have looked to the skies, the question of whether life on Earth is the only life to exist has been at the core of the human experience, driving scientific debate and discovery, shaping spiritual belief, and prompting existential thought across borders and generations. And yet, the idea of extraterrestrial intelligence has been largely seen as a joke, banished to the realm of fantasy and conspiracy. Now, for the first time, the full story of our national obsession with UFOs—and the covert, decades-long search by scientists, the United States military, and the CIA for proof of alien life—is told by bestselling author and Pulitzer Prize finalist Garrett M. Graff in a deeply reported and researched history. It begins in 1947, when two headline-making sightings of strange flying objects—the first near Mount Rainier, Washington, involving a pilot named Kenneth Arnold, and the second a ranch on the outskirts of a New Mexico town called Roswell—prompt the US Air Force's newly formed Department of Defense to create a series of secret programs to determine how unidentified phenomena may pose a threat to national security. Over the next half-century, as the atomic age gives way to the space race and the Cold War, the search continues, bringing together an unexpected group of astronomers, military officials, civilian contactees, and true believers who bring us closer, then further, then closer again, to answering one of our most enduring questions: What exactly is out there? Drawing from original archival research, declassified documents, and interviews with senior intelligence and military officials, Graff brings every moment of this extraordinary quest to life, transporting readers from secret military meetings and congressional hearings, where the validity of the search is debated, to the cluttered offices of UFOlogists and hoaxers determined to see the truth revealed, remote observatories where astronomers monitor the stars, and even the halls of the White House, where staffers and presidents alike eagerly await answers. Filled with twists and turns, and populated by an unforgettable cast of characters, UFO is a thrilling story of science, national security, the secrets of space, and the enduring mysteries of the universeThe way of chai: Recipes for a meaningful life
Par Kevin Wilson. 2023
In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson…
offers readers his famous chai recipes alongside meditations on how to live a simple yet full life. Dubbed "the CEO of Chai" by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as "the color of a happy brown boy." The video went viral and earned Wilson many fans who come for the useful guidance on how to make chai but stay for his wise meditations on how the perfect "cuppa" can soothe and sustain us—even in the most trying of times. In this book, Wilson shares his most popular recipes and introduces readers to making chai as a spiritual practice that involves patience and attunement to meld just the right combination of spices. In The Way of Chai Wilson beautifully describes how something as simple as a well-made cup of tea can bring us solace amid our struggles. While a steaming cup of chai can’t solve everything, it can help us tap into the power of patience, clarity, and intention