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Girls, Interrupted: How Pop Culture is Failing Women
Par Lisa Whittington-Hill. 2023
The past decade has seen a rise in documentaries, memoirs and podcasts that revisit the legacies of women wronged by…
pop culture. With movements like #MeToo and #TimesUp challenging long-standing narratives around female celebrities, it's no surprise so many believe the representation of women in the media has improved. In her scathingly witty collection of essays, Girls, Interrupted: How Pop Culture is Failing Women, Lisa Whittington-Hill argues otherwise. Pop culture's treatment of women, writes Whittington-Hill, is still marked by misogyny and misunderstanding. From the gender bias in celebrity memoir coverage to problematic portrayals of middle-aged women and the sexist pressure on female pop stars to constantly reinvent themselves, Girls, Interrupted critically examines how mainstream media keeps failing women and explores what we can do to fix it. A work of searing relevance, this candid and often cathartic debut marks Whittington-Hill as a cultural critic of the first rank.The Power of One: How I Found the Strength to Tell the Truth and Why I Blew the Whistle on Facebook
Par Frances Haugen. 2023
The inside story of one woman’s quest to bring transparency and accountability to Big Tech, by the Facebook whistleblower who…
is determined to help us all retake control of our lives. In 2021, when news outlets feasted on “the Facebook Files,” Frances Haugen went public as the former employee who blew the whistle on the company by copying tens of thousands of pages of documents. She testified to Congress and spoke to the media. She was hailed at President Biden’s first State of the Union Address. She made sure everyone understood exactly what the documents revealed: Facebook knew it had accidentally changed its algorithm to reward extremism and refused to fix it; it knew that its customers were using the platform to foment violence, to spread falsehoods, to diminish the self-esteem of young women, and more. But how was it that Haugen was the only employee at the company who dared to step forward? The answer to that question is an inspiring tale of one young woman’s life and the choices she made. From an isolated childhood in Iowa to an unaccredited college, to one among the few women at Google in its heyday, Frances Haugen learned how to focus on what mattered, and to ignore her critics. To harness the strength of standing in the truth. The Power of One is equally inspiring—the story of a woman who went against the grain, again and again, and changed the world—and horrifying, as the culture and practices of Facebook are brought into the bright light of day, for the first time.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Autumn Bird and the Runaway
Par Melanie Florence, Richard Scrimger. 2022
Two kids from different worlds form an unexpected friendship.Cody’s home life is a messy, too-often terrifying story of neglect and…
abuse. Cody himself is a smart kid, a survivor with a wicked sense of humour that helps him see past his circumstances and begin to try to get himself out.Autumn is, quite literally, on the other side of the tracks from him. Her home life is loving and secure, and she is “in” with the popular girls at school, even if she has a secret life as a glasses-wearing, self-professed comic book nerd at home. And even if the pressure to fit in at school requires hours of time spent making herself look “perfect.”Returning home from a movie one evening, Autumn comes across Cody, face down in the laneway behind her house. All Cody knows is that he can’t take another beating from his father like the one he just narrowly escaped. He can’t go home, but he doesn’t have anywhere else to go either. Autumn won’t turn her back on him, even if they never really were friends at school. She agrees to let him hide out in her dad’s art studio at night.Over the next couple of days of Autumn sneaking Cody food and bandages, his story comes out. And so does hers.Told in alternating narratives, Autumn Bird and the Runaway is a breathtaking collaboration by two of Canada’s finest writers of books for young readers. Infused with themes of identity, belonging and compassion, it’s a story that reminds us that we are all more than our circumstances, and we are all more connected than we think.Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Freedom From Anxiety
Par Paul McKenna. 2023
Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn…
off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.Freedom From Anxiety
Par Paul McKenna. 2023
Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear…
and turn on peace?Do you want to relax deeply and feel happy?Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.Diary of an Invasion: The Russian Invasion Of Ukraine
Par Andrey Kurkov. 2022
'Uplifting and utterly defiant' Matt Nixson, Daily Express 'Immediate and important ... This is an insider's account of how an…
ordinary life became extraordinary' Helen Davies, The TimesThis journal of the invasion, a collection of Andrey Kurkov's writings and broadcasts from Kyiv, is a remarkable record of a brilliant writer at the forefront of a 21st-century war. Andrey Kurkov has been a consistent satirical commentator on his adopted country of Ukraine. His most recent work, Grey Bees, is a dark foreshadowing of the devastation in the eastern part of Ukraine in which only two villagers remain in a village bombed to smithereens. The author has lived in Kyiv and in the remote countryside of Ukraine throughout the Russian invasion. He has also been able to fly to European capitals where he has been working to raise money for charities and to address crowded halls. Kurkov has been asked to write for every English newspaper, as also to be interviewed all over Europe. He has become an important voice for his people.Kurkov sees every video and every posted message, and he spends the sleepless nights of continuous bombardment of his city delivering the truth about this invasion to the world.The Selfish Romantic: How to date without feeling bad about yourself
Par Michelle Elman. 2023
• How many people are walking through the world convinced that they have to settle? • How many people are…
being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously explores mental health stereotypes' StylistThis is NOT a book of rules or statistics.It will NOT tell you…
what you can and can’t say to someone with a mental health problem – or to anyone for that matter.It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayIda y vuelta. La vida de Jorge Semprún
Par Soledad Maura. 2016
Nueva edición de la biografía definitiva de Jorge Semprún, un personaje de leyenda que atravesó el siglo XX español y…
europeo en primera línea, revisada y con un nuevo prólogo de Paul Preston. La vida de Jorge Semprún es prácticamente la historia de Europa en el siglo XX, y quizá sea el español que más se acerque a «los desarraigados viajeros del siglo», como Tony Judt describió a los intelectuales. Sin duda, junto a Picasso y García Lorca, es el español del siglo XX con mayor proyección y relevancia internacional. En esta absorbente biografía Soledad Fox sigue la increíble trayectoria de Semprún, desde su nacimiento en 1923, en una familia de la alta burguesía madrileña; el trauma de la guerra civil y el exilio; el paso por el maquis y la deportación a Buchenwald; la militancia comunista; su reinvención como escritor y guionista tras la tumultuosa salida del PCE; y su paso por el Ministerio de Cultura español en el gobierno de Felipe González. Fox ha invertido cinco años y una impecable labor de investigación en archivos de Francia y España y más de cincuenta entrevistas para conseguir la excelente biografía que un personaje como Semprún merece. La crítica ha dicho: «Jorge Semprún fue uno de estos héores discretos gracias a los cuales el mundo en que vivimos no está peor de lo que está y queda siempre margen para la esperanza.» Mario Vargas Llosa «Un testigo excepcional del siglo XX.»César Antonio MolinaThe Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.Beirut 2020: The Collapse of a Civilization, a Journal
Par Charif Majdalani. 2020
'The author's home town is falling apart. Lebanon's capital [...] has morphed into a symbol of devastation and hatred and…
madness. Majdalani is a survivor who still finds in himself the elegance to smile and hope' Amin Maalouf, Prix Goncourt winner'It is rare to capture the moment when it first occurs, in real time, with these seemingly humble details that describe the instant in all its depth' Alexandra Schwartzbrod, Libération'A short narrative that strikes straight at the heart' Gaëtane Morin, Le ParisienWhen Charif Majdalani begins to walk the streets of his city, and to write down what he sees, the first hints of unrest within a vibrant culture creep to the fore. Majdalani's reportage through the months of 2020 bears witness to the ways in which an ancient civilization slowly, then rapidly, descends into the abyss: corruption and vice infect the corridors of power; currency plummets into freefall, rats scurry between piles of rotting rubbish that grow higher along the pavements. Born from the rancour of existential pestilence, violence erupts and Beirut's citizens find themselves in high-voltage stand-offs with law enforcement.Then, the unexpected, Beirut collapses under the explosive force of 2,750 tons of ammonium nitrate. The blast kills hundreds and injures thousands. But through the rubble and the sirens, a people finds its strength to survive and its heart to unite. The city becomes the metaphor for each of our cultural capitals throughout the world.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xNo Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.