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&“Combines enneagram personality types with recovery movement techniques of releasing undesirable traits and affirming desirable ones.&” —Library Journal To heal,…
one must truly know, and face, one&’s self. But finding that inner, honest analysis of our own personalities is difficult to say the least. Without the right tools, it can be impossible. Since its development, the enneagram—a model of nine interconnected personality types that allows users to identify their habits and flaws—has helped countless individuals understand their hearts, bodies, and minds. Now, it can also help you change your life. In Enneagram Transformations, Don Richard Riso, one of the foremost developers of the enneagram, presents a groundbreaking contribution to the self-help field. Using releases and affirmations based on the various personalities, he shows readers how to unlock their psychological pains and strengths to promote healing, recovery, and tranquility. It&’s time to reclaim your power. Enneagram Transformations contains the meditative tools you need to do so.Darkness Visible: A Memoir of Madness (Modern Library 100 Best Nonfiction Bks.)
Par William Styron. 1990
The New York Times–bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie&’s…
Choice.In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to suicide, leading him to seek hospitalization before the dark tide engulfed him. Darkness Visible tells the story of Styron&’s recovery, laying bare the harrowing realities of clinical depression and chronicling his triumph over the disease that had claimed so many great writers before him. His final words are a call for hope to all who suffer from mental illness that it is possible to emerge from even the deepest abyss of despair and &“once again behold the stars.&” This ebook features a new illustrated biography of William Styron, including original letters, rare photos, and never-before-seen documents from the Styron family and the Duke University Archives.The Interwar World (Routledge Worlds)
Par Andrew Denning. 2024
The Interwar World collects an international group of over 50 contributors to discuss, analyze, and interpret this crucial period in…
twentieth-century history. A comprehensive understanding of the interwar era has been limited by Euro-American approaches and strict adherence to the temporal limits of the world wars. The volume’s contributors challenge the era’s accepted temporal and geographic framings by privileging global processes and interactions. Each contribution takes a global, thematic approach, integrating world regions into a shared narrative. Three central questions frame the chapters. First, when was the interwar? Viewed globally, the years 1918 and 1939 are arbitrary limits, and the volume explicitly engages with the artificiality of the temporal framework while closely examining the specific dynamics of the 1920s and 1930s. Second, where was the interwar? Contributors use global history methodologies and training in varied world regions to decenter Euro-American frameworks, engaging directly with the usefulness of the interwar as both an era and an analytical category. Third, how global was the interwar? Authors trace accelerating connections in areas such as public health and mass culture counterbalanced by processes of economic protectionism, exclusive nationalism, and limits to migration. By approaching the era thematically, the volume disaggregates and interrogates the meaning of the ‘global’ in this era. As a comprehensive guide, this volume offers overviews of key themes of the interwar period for undergraduates, while offering up-to-date historiographical insights for postgraduates and scholars interested in this pivotal period in global history.The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change
Par Michael Tennant. 2023
An Inc. Non-Obvious Book Awards Best Book of 2023 Heal yourself to heal the world: The Power of Empathy is…
an informative and inspirational guide to building a better world through compassion, connection, and curiosity.With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community.Filled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect—all through the power of empathy!VITAL AND TIMELY: For everyone looking to reconnect and build bridges in response to the stressful and traumatic events of our modern times, this book provides an encouraging, conversational, and accessible introduction to the basics and benefits of empathy. Psychologists, social justice activists, and business leaders alike have found empathy to be an important tool in strengthening relationships and boosting mental health, morale, and even productivity. INSPIRING EXPERT AUTHOR: In 2018, Michael Tennant launched Actually Curious, a conversation card game that helps people create safe spaces to be vulnerable and share their views on personal issues and current events. The game went viral and sold out immediately, leading to features in the New York Times, Cosmopolitan, Harvard Business Review, Forbes, Goop, Refinery29, and other major media. Tennant has since led talks and workshops on empathy and leadership with top companies and organizations, including NASA, Bumble, Stanford Law School, Johns Hopkins School of Nursing, and the Innocence Project. ACTION-DRIVEN SELF-CARE: This insightful book is a perfect gift for fans of Brené Brown, Alex Elle, Alok Vaid-Menon, Rachel Cargle, Esther Perel, and Brittany Packnett, and other speakers whose values emphasize compassion, vulnerability, and empathy. For anyone who has felt inspired by these speakers’ social justice and relationship content and is hungry for more resources, this thirty-day guidebook offers an inclusive perspective that will help transform these values into a consistent day-to-day practice.Perfect for:Anyone interested in developing healing and self-care practicesMental health and wellness enthusiasts looking for new approachesActivists, community organizers, and compassionate connectorsBusiness leaders, managers, and nonprofit professionalsBlack men and other BIPOC interested in self-improvementPeople on a journey of recovery from grief, addiction, anxiety, or depressionAnyone looking to strengthen their relationships with family members or friendsReaders of psychology and self-help books like Think Again and Set Boundaries, Find PeaceFans of Alex Elle, Alok Vaid-Menon, Rachel Cargle, Brittany Packnett, Yung Pueblo, and the Nap MinistryFans of the Actually Curious decks and other conversational card games like We’re Not Really Strangers and Esther Perel’s Where Should We BeginA Nation in Bondage: Slavery and United States History - A Primary Source Reader
Par Dean Ferguson. 2017
The titles of American history textbooks used in college classrooms tell their own story. The title of the text your…
professor has adopted may also provide some hint to his or her priorities in the classroom. One text employed often is Eric Foner's Give Me Liberty: An American History. Foner, an eminent scholar of the history of slavery, not surprisingly situates the pursuit of liberty and the many barriers that have been placed in the way of that pursuit at the heart of his story. James West Davidson's A Nation of Nations, a text I have often used, highlights the nation's diversity and the multiplicity of cultural and ethnic influences that came together to fashion our national identity. Alan Brinkley's The Unfinished Nation details the processes, still unfolding, of the development of the United States. James Henretta titled one of the many textbooks he has authored, Evolution and Revolution. Henretta in his text, juxtaposes incremental but no less important changes to American economic, cultural, demographic, and political life with the country's frequent moments of explosive and sometimes violent social and political transformations.A riveting account of the only mutiny in the history of the United States Navy—a little-known event that cost three…
innocent young men their lives—part murder mystery, part courtroom drama, and as propulsive and dramatic as the bestselling novels of Patrick O&’Brian.On December 16, 1842, the US brig-of-war Somers dropped anchor in Brooklyn Harbor at the end of a cruise intended to teach a group of adolescents the rudiments of naval life. But this seemingly harmless exercise ended in catastrophe. Commander Alexander Slidell Mackenzie came ashore saying he had narrowly prevented a mutiny that would have left him and his officers dead. Some of the thwarted mutineers were being held under guard, but three had been hanged: Boatswain&’s Mate Samuel Cromwell, Seaman Elisha Small, and Acting Midshipman Philip Spencer, whose father was the secretary of war, John Spencer. Eighteen-year-old Philip Spencer, according to Mackenzie, had been the ringleader who encouraged the crew to seize the ship and become pirates, raping and pillaging their way across the old Spanish Main. And while the young man might have been a rebel fascinated by pirates, it soon became clear the order that condemned the three men had no legal basis. And worse, that perhaps a mutiny had never really occurred, and that the ship might instead have been seized by a creeping hysteria that ended in the sacrifice of three innocents. Months of accusations and counteraccusations were followed by a highly public court martial which put Mackenzie on trial for his life, and a storm of anti-Navy sentiment drew the attention of the leading writers of the day (Washington Irving thought Mackenzie a hero; James Fenimore Cooper damned him with a ferocity that still stings). But some good did come out of it: public disgust with Mackenzie&’s training cruise gave birth to Annapolis, the place that within a century, would produce the greatest navy the world had ever known. Vividly told and filled with tense action based on court martial transcripts, Snow&’s masterly account of this all-but-forgotten episode is naval history at its finest.Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential
Par Matt Higgins. 2023
*A WALL STREET JOURNAL BESTSELLER!*In this gripping rags-to-riches instant classic, Matt Higgins provides the blueprint he used to go from…
a desperate sixteen-year-old high school dropout caring for his sick mother in Queens, New York, to a shark on Shark Tank and the faculty of Harvard Business School. Told with raw emotion and radical transparency, Higgins writes the definitive tome on the oldest life hack in history: burn the boats. From Sun Tzu to Julius Caesar, the ancient Israelites to Ukrainian President Volodymyr Zelensky, there’s a bold and highly effective tactic seen throughout history—when leaders want to motivate their troops for success, they destroy all opportunities for retreat, and fully commit to the mission. They burn their boats; it’s win or perish, and the clarity of sheer desperation propels them to victory.But the conviction of crisis decision-making can also be harnessed in peacetime to achieve unfathomable success. Higgins draws upon extensive research, historical precedent, and dozens of firsthand case studies—from actress-turned-entrepreneur Scarlett Johansson to NFL Coach Rex Ryan—that prove merely contemplating Plan B diminishes the probability of ever achieving Plan A. Now a self-made serial entrepreneur with a $1 billion consumer portfolio of some of America’s most iconic brands, Higgins explains how to burn the metaphorical boats that undermine total commitment, ranging from imposter syndrome to paralyzing anxiety to toxic leadership.Burn the Boats is the manifesto for anyone looking to level up their life while navigating risk. Each chapter includes clear, actionable advice that readers can immediately start applying to their own lives, along with inspiration drawn from dozens of real-life success stories.This book will give you the courage to confidently go all in on your life’s true purpose.We all have come across moments in life when we ask ourselves, &‘Who Am I?&’ and &‘What&’s my life purpose?&’…
But often, we simply stop after the inquiry and spend our lifetimes chasing some dream—financial, personal, or societal—without thinking of the bigger picture. This way, we miss out on uncovering the deeper reality of life, its real purpose, and most importantly, why we are who we are. After her highly successful book, Living Spirituality, Meetu Bisht delivers an insightful text that brings us closer to understanding why we live the life that we live, the true purpose of our unique individual journeys, and the ways in which we can progress and evolve. The book elaborates on concepts such as soul personality and karmic mandates and also explains how our tendencies and certain karmic factors are responsible for our individual life scenarios and destinies. Why We Are Who We Are is relevant for all those who are keen to get a deeper understanding of their inner state and grow spiritually by living a life of greater meaning and purpose and by becoming a higher version of the self.How to Be Human: With What You Have, Where You Are, with What You Can
Par Ritu Sharma. 2023
Life is all about balance in nature—good and evil, hope and hopelessness, morality and immorality, fear and courage . .…
. This inhuman world must become human somehow. But the means to arrive at this destination seems to escape most of us. Despite various shortcomings, humans are still the torchbearers of faith, humanity, goodness, and dignity. And this book explores the various facets of ethical dilemmas and spiritual searches you find yourself in every now and then. If you keep wondering how to make the world around you better and find ways to keep doing good deeds, this book includes all the golden rules of being a moral human. The chapters have been designed in a way that will make you keep coming back to them as they offer tools that provide you with assistance to take an informed decision as you walk the path of being a kind and good human being. How to Be Human looks to answer your deepest queries, soothe your innermost concerns, put to rest your deepest fears, and help you look deep within to see the change reflected not only in you but around you as well. It&’s a remarkable compendium of age-old wisdom for modern-day challenges.Made Whole: The Practical Guide to Reaching Your Financial Goals
Par Tiffany the Budgetnista Aliche. 2023
The ultimate hands-on workbook for anyone looking to get their finances in order—from budgeting to investing and everything in between—by…
Tiffany &“The Budgetnista&” Aliche, the New York Times bestselling author of the smash hit Get Good with MoneyWe all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany &“The Budgetnista&” Aliche has an invaluable 10-step action plan: Made Whole. With her signature down-to-earth style, she offers worksheets, checklists, and action items for ten important building blocks—from the ins and outs of budgeting, investing, credit rating, and estate planning, to getting insurance and getting the flow of our money automated. A hardworking tool for getting our financial ducks in a row, it also includes:• Clear explanations of intimidating financial terminology• Simple instruction on calculating our present situation and future needs• Invaluable worksheets for keeping track of the numbers• Handy hacks for increasing your credit score, making savings &“hard to access,&” and finding support to stay on track to your goalsA masterclass in taking charge of your money, Made Whole has what every reader needs to achieve financial savvy, stability, and security.Global Language Justice
Par Liu, Lydia H.; Rao, Anupama. 2024
More than 40 percent of the world’s estimated 7,100+ languages are in danger of disappearing by the end of this…
century. As with the decline of biodiversity, language loss has been attributed to environmental degradation, developmentalism, and the destruction of Indigenous communities. This book brings together leading experts and younger scholars across the humanities and social sciences to investigate what global language justice looks like in a time of climate crisis. Examining the worldwide loss of linguistic diversity, they develop a new conception of justice to safeguard marginalized languages.Global Language Justice explores the socioeconomic transformations that both accelerate the decline of minoritized languages and give rise to new possibilities through population movement, unexpected encounters, and technological change. It also critically examines the concepts that are typically deployed to defend linguistic diversity, including human rights, inclusiveness, and equality. Contributors take up topics such as mapping language communities in New York City or how Indigenous innovation challenges notions of linguistic purity. They demonstrate the need to reckon with linguistic diversity in order to achieve a sustainable global economic system and show how the concept of digital vitality can push language justice in new directions. Interspersed with their essays are multilingual works by world-renowned poets and artists that engage with and deepen the book’s themes. Integrating ambitious theoretical exploration with concrete solutions, Global Language Justice offers vital new perspectives on the place of linguistic diversity in ongoing ecological crises.Shadows at Noon: The South Asian Twentieth Century
Par Joya Chatterji. 2023
A groundbreaking view of South Asian history in the twentieth century that underlines the similarities and intertwined cultures of India…
and Pakistan “[A] definitive new 20th-century thematic history of the Indian subcontinent that rejects hegemonic conceptions of national ‘difference.’”—Financial Times This radically original and ambitious history of the Indian subcontinent explores the region’s unique twentieth-century history and foregrounds the deep connections, rather than the well-publicized fissures, between the cultures of India and Pakistan. Taking the partitions of British India rather than the two world wars as the century’s inflection points, Joya Chatterji examines how issues of nationalism, internal and external migration, and technological innovation contributed to South Asia’s tumultuous twentieth century. Chatterji weaves together elements of her autobiography and family history; stories of such legendary figures as Tagore, Jinnah, Gandhi, and Nehru; and, in particular, the accounts of the many who were left behind and marginalized in relentless nation-building projects. Chatterji examines the countries’ mirroring patterns in state building, social and cultural life, modes of leisure, consumption, and oppression, and offers a timely course correction to our understanding of the dynamics of South Asian history. It reframes the events of the twentieth century that are continuing to play out in the present day.Arctic Convoys: Bletchley Park and the War for the Seas
Par David Kenyon. 2023
An incisive account of the Arctic convoys, and the essential role Bletchley Park and Special Intelligence played in Allied success…
Between 1941 and 1945, more than eight hundred shiploads of supplies were delivered to the Soviet Union protected by allied naval forces. Each journey was a battle against the elements, with turbulent seas, extreme cold, and the constant dread of torpedoes. These Arctic convoys have been mythologized as defenseless vessels at the mercy of deadly U-boats—but was this really the case? David Kenyon explores the story of the war in the Arctic, revealing that the contest was more evenly balanced that previously thought. Battles included major ship engagements, aircraft carriers, and combat between surface ships. Amid this wide range of forces, Bletchley Park&’s Naval Section played a decisive role in Arctic operations, with both sides relying heavily on Signals Intelligence to intercept and break each other&’s codes. Kenyon presents a vivid picture of the Arctic theater of war, unearthing the full-scale campaign for naval supremacy in northern waters.Merze Tate: The Global Odyssey of a Black Woman Scholar
Par Barbara Savage. 2023
A powerful and inspiring biography of Merze Tate, a trailblazing Black woman scholar and intrepid world traveler Born in…
rural Michigan during the Jim Crow era, the bold and irrepressible Merze Tate (1905–1996) refused to limit her intellectual ambitions, despite living in what she called a &“sex and race discriminating world.&” Against all odds, the brilliant and hardworking Tate earned degrees in international relations from Oxford University in 1935 and a doctorate in government from Harvard in 1941. She then joined the faculty of Howard University, where she taught for three decades of her long life spanning the tumultuous twentieth century. This book revives and critiques Tate&’s prolific and prescient body of scholarship, with topics ranging from nuclear arms limitations to race and imperialism in India, Asia, the Pacific, and Africa. Tate credited her success to other women, Black and white, who helped her realize her dream of becoming a scholar. Her quest for research and adventure took her around the world twice, traveling solo with her cameras. Barbara Savage&’s skilled rendering of Tate&’s story is built on more than a decade of research. Tate&’s life and work challenge provincial approaches to African American and American history, women&’s history, the history of education, diplomatic history, and international thought.Beneath a Vedic Sky: A Beginner's Guide to the Astrology of Ancient India
Par William Levacy. 1999
Learn how to identify the most salient features of Vedic astrology, how to interpret a birth chart Vedic style, and…
how to use this information to enhance your life.Enter the fascinating world of Vedic Astrology, an ancient system of study that originated in India thousands of years ago. Vedic Astrology, also known as Jyotish, offers valuable insights into various aspects of life, including personality traits, relationships, career, health, and spiritual growth. This comprehensive beginner's guide provides a solid foundation in Vedic Astrology, empowering readers to understand the fundamentals and start exploring this captivating subject. Author William R. Levacy takes readers on a journey through interpreting a Vedic birth chart and the twelve houses contained within, astrological signs, planetary placements, and much more.101 Things I Learned® in Psychology School (101 Things I Learned)
Par Tim Bono. 2023
Why do we think, feel, and act the way we do? A professor and expert consultant on psychological health ponders these…
questions and more in this thought-provoking, illustrated guide.Psychology is one of the most popular undergraduate majors. It provides an orienting point for many professional careers, including international relations, public health, social work, clinical counseling, brain research, organizational behavior, business, and advertising. This book not only provides an introduction to this vast field but also tells you how to survive and thrive in the psychology curriculum. Lessons include: • the essential organization and workings of the brain • why statistics and the scientific method are as critical to the psychologist as humanistic skills • how to conduct research, structure survey questions, organize data, and present a research paper • how a therapist and patient form an alliance • why forgetting makes the mind more efficient • why shame is destructive while guilt is productive Written by an experienced professor, author, and expert consultant on mental health and happiness, 101 Things I Learned® in Psychology School is for students as well as beginning clinicians, social and public health workers, and others interested in understanding why we think, feel, and act as we do.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.Empire of God: How the Byzantines Saved Civilization
Par Robert Spencer. 2023
Without the Byzantine Empire, there never would have been Western civilization.Western civilization is generally regarded as the child of Athens,…
Jerusalem, and Rome. That is, in the West, our philosophical and political thought is derived from that of the ancient Greeks; our Christian religion comes from the Jewish religion, and both of these came to us via the Roman Empire and the civilization and culture it created. Western society has other forefathers as well: we would be unwise to give the Byzantine Empire short shrift. The ways in which it has influenced our world for the good, and indeed, created the parameters of our society at its healthiest and strongest, are insufficiently appreciated today. In its confusion, uncertainty, and lack of direction, the West has lost its way. There is a great deal it can, and should, learn from Byzantium. If the United States were to last as long as the Roman Empire, including its Byzantine period, it would have to continue as an independent country, with political and cultural continuity, until the year 2899. To maintain a unified nation state for over eleven hundred years is a remarkable achievement by any standard, and the Romans accomplished it while facing existential threats and efforts to extinguish their polity during virtually every period of their existence. Now, nearly six hundred years after the demise of the empire, its influence still resonates in a number of fields, albeit almost entirely unnoticed and unappreciated. There is no arguing with success. It&’s time we took notice.In the two decades after World War II, a vibrant cultural infrastructure of cineclubs, archives, festivals, and film schools took…
shape in Latin America through the labor of film enthusiasts who often worked in concert with French and France-based organizations. In promoting the emerging concept and practice of art cinema, these film-related institutions advanced geopolitical and class interests simultaneously in a polarized Cold War climate. Seeking to sharpen viewers' critical faculties as a safeguard against ideological extremes, institutions of film culture lent prestige to Latin America's growing middle classes and capitalized on official and unofficial efforts to boost the circulation of French cinema, enhancing the nation's soft power in the wake of military defeat and occupation. As the first book-length, transnational analysis of postwar Latin American film culture, Transatlantic Cinephilia deepens our understanding of how institutional networks have nurtured alternative and nontheatrical cinemas.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.