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Class: A memoir
Par Stephanie Land. 2023
A Good Morning America Book Club Pick "Raw and inspiring." — People "Land is not just exploring her own story,…
but also the larger implications of what it means to fall between the cracks of American capitalism." — The New York Times From the New York Times bestselling author who inspired the hit Netflix series about a struggling mother barely making ends meet as a housecleaner—a gripping memoir about college, motherhood, poverty, and life after Maid . When Stephanie Land set out to write her memoir Maid , she never could have imagined what was to come. Handpicked by President Barack Obama as one of the best books of 2019, it was called "an eye-opening journey into the lives of the working poor" ( People ). Later it was adapted into the hit Netflix series Maid , which was viewed by 67 million households and was Netflix's fourth most-watched show in 2021, garnering three Primetime Emmy Award nominations. Stephanie's escape out of poverty and abuse in search of a better life inspired millions. Maid was a story about a housecleaner, but it was also a story about a woman with a dream. In Class , Land takes us with her as she finishes college and pursues her writing career. Facing barriers at every turn including a byzantine loan system, not having enough money for food, navigating the judgments of professors and fellow students who didn't understand the demands of attending college while under the poverty line—Land finds a way to survive once again, finally graduating in her mid-thirties. Class paints an intimate and heartbreaking portrait of motherhood as it converges and often conflicts with personal desire and professional ambition. Who has the right to create art? Who has the right to go to college? And what kind of work is valued in our culture? In clear, candid, and moving prose, Class grapples with these questions, offering a searing indictment of America's educational system and an inspiring testimony of a mother's triumph against all oddsMieux vivre la ménopause: les hormones et l'alimentation à votre rescousse
Par Lyne Desautels. 2023
La ménopause entraîne un débalancement hormonal et ce déséquilibre amène tout un lot de symptômes incommodants: bouffées de chaleur, sueurs…
nocturnes, insomnie, prise de poids, irritabilité, difficultés d'ordre sexuel, vieillissement de la peau et déclin cognitif. Heureusement, il existe des solutions pour minimiser ces symptômes: l'hormonothérapie et la saine alimentation. Quelles sont les trois phases de la ménopause? Quels rôles jouent les hormones et quelles sont leurs interrelations? Qu'est-ce qui distingue les hormones synthétiques des hormones bio-identiques? Comment atténuer les symptômes de la ménopause liés à la chute d'estrogènes et de progestérone? Comment modifier ses habitudes de vie afin de prévenir les maladies chroniques et vieillir en bonne santé? Grâce à leur grande expérience et à leur expertise, Dre Lyne Desautels et Isabelle Huot abordent tous ces sujets, répondent à toutes ces questions et offrent des outils concrets pour aider les femmes à trouver l'harmonie dans le monde hormonal!Taking the fear out of eating: a nutritionists' guide to sensible food choices
Par Charlette Gallagher. 1992
Diabetic cooking from around the world
Par Vilma Chantiles. 1989
A cookbook to add sparkle to the blandness of a restricted diet. While not an introduction to diabetic nutrition, the…
book does incorporate the American Diabetes Association's exchange lists. Each recipe includes the estimated number of calories and nutrients per servingThe stoplight diet for children: an eight-week program for parents and children
Par Leonard Epstein. 1988
The authors address the problem of childhood and adolescent obesity. Foods are color-coded red, yellow, and green--high, moderate, and low…
calorie, respectively. Parents are given advice on how to motivate their children so that dieting is not a chore. Includes quizzes and special sections for childrenMicrowave diet cookery
Par Marcia Cone. 1988
Poverty, by america
Par Matthew Desmond. 2023
#1 NEW YORK TIMES BESTSELLER • The Pulitzer Prize–winning author of Evicted reimagines the debate on poverty, making a “provocative…
and compelling” (NPR) argument about why it persists in America: because the rest of us benefit from it. “Urgent and accessible . . . Its moral force is a gut punch.”— The New Yorker A BEST BOOK OF THE YEAR: The New Yorker, The New York Times Book Review, NPR, Oprah Daily, Time, Chicago Public Library Winner of the Inc. Non-Obvious Book Award • Longlisted for the Andrew Carnegie Medal The United States, the richest country on earth, has more poverty than any other advanced democracy. Why? Why does this land of plenty allow one in every eight of its children to go without basic necessities, permit scores of its citizens to live and die on the streets, and authorize its corporations to pay poverty wages? In this landmark book, acclaimed sociologist Matthew Desmond draws on history, research, and original reporting to show how affluent Americans knowingly and unknowingly keep poor people poor. Those of us who are financially secure exploit the poor, driving down their wages while forcing them to overpay for housing and access to cash and credit. We prioritize the subsidization of our wealth over the alleviation of poverty, designing a welfare state that gives the most to those who need the least. And we stockpile opportunity in exclusive communities, creating zones of concentrated riches alongside those of concentrated despair. Some lives are made small so that others may grow. Elegantly written and fiercely argued, this compassionate book gives us new ways of thinking about a morally urgent problem. It also helps us imagine solutions. Desmond builds a startlingly original and ambitious case for ending poverty. He calls on us all to become poverty abolitionists, engaged in a politics of collective belonging to usher in a new age of shared prosperity and, at last, true freedomOsti d'pain blanc
Par Amélie Prévost. 2023
Chez les chasseurs-cueilleurs l'obsession alimentaire n'était pas une tare mais une question de survie je suis le fruit pourri de…
leur descendance. Avec un humour désespéré, la poète examine son rapport à la nourriture. Elle détaille le lien, direct et aliénant, entre l'image du corps et un écrasant assortiment d'injonctions sociales, médicales, voire morales, auxquelles personne n'échappe. L'intime et le politique s'entrecoupent dans un recueil clairvoyant et rageurHow not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityAgathe de Saint-Père connut un destin à la mesure de son tempérament. Audacieuse, elle créa la première manufacture de tissage…
au Canada et devint une commerçante prospère. Ce fut elle aussi qui commercialisa le sucre d'érable, qu'elle fit connaître en France. Une maîtresse femme et une femme de passion!The lost supper: Searching for the future of food in the flavors of the past
Par Taras Grescoe. 2023
The world can't sustain the way we eat today. Whether it's ultra-processed oils, factoryfarmed meat, or monoculture wheat, industrial agriculture…
has increasingly dire consequences for the vibrancy of our plates, health, and planet. While some look to high tech solutions, like lab-grown meat or transgenic produce, Taras Grescoe argues that the future of our food lies in the diversity of the past. In The Lost Supper, Grescoe searches for the fascinating flavors, many forgotten or on the verge of extinction, that tell the stories of civilizations: "Aztec caviar" from a vanishing lake in Mexico; garum, the secret umami ingredient of Ancient Roman cuisine; acorn-fed feral pigs on one of Georgia's barrier islands; and camas, a staple of Northwest Coast Indigenous Peoples. He chronicles a growing movement of archaeologists, farmers, and food producers who are unearthing and reviving the nourishing, delicious, and sustainable foods of the past—from Neolithic sourdough and farmhouse cheese to wild olives and long-thought extinct plants—along with chefs and enthusiasts who are bringing history alive in their own kitchens. A deep dive into the archaeology of taste and an impassioned manifesto for the future of food, The Lost Supper sets out a provocative case: in order to save ourselves, we need to think—and eat—much more like our ancestors didQue mangerons-nous demain?
Par Christian Rémésy. 2005
Une exigence en matière d'alimentation et de santé est nécessaire. Christian Rémésy en appelle à une prise de conscience collective…
et à une prise en main politique de notre environnement alimentaire, de l'agriculture à la grande distribution, pour introduire une logique nutritionnelle dans toute la chaîne de production et aboutir à une offre en accord avec la santé du consommateur.Mesdames, prenez vos affaires en main! (Collection Affaires plus)
Par Lison Chèvrefils. 2000
« Les femmes ne voient pas l'argent de la même façon que les hommes, dit Lison Chèvrefils, planificatrice financière d'expérience.…
La gestion des finances personnelles est perçue par beaucoup d'entre elles, même parmi les plus jeunes, comme une affaire de chiffres... qu'elles laissent aux spécialistes ou à leur conjoint! Pourtant, gérer ses avoirs, c'est se donner la liberté de choisir la vie qu'on aime, avec les moyens qu'on a. Et ça, c'est dans les cordes des femmes! » -- 4e de couvUn homme d'influence: Sir Siegmund Warburg, 1902-1982
Par Jacques Attali. 1985
Né avec le siècle dans une très ancienne famille de banquiers juifs, Siegmund Warburg, à l'exemple de ses plus grands…
ancêtres, commence sa carrière comme banquier et conseiller du Prince en Allemagne. Dans les tourbillons de Weimar qui ruinent son père, il participe aux tortueux financements des réparations allemandes. Et lorsque l'économie de la dette laisse place à l'économie de la guerre, l'avènement de Hitler l'envoie à Londres, avec son nom pour tout capital. Il y fonde une petite société financière, y invente les modes de financement des Alliés en guerre, et contribue à briser ceux de l'Allemagne au moment où Hitler détruit, avec son peuple, la banque que sa famille a mis plus de deux siècles à bâtir.Le grand banquet: la suprématie de la cupidité et de l'appât du gain
Par Linda McQuaig. 2004
Le capitalisme a toujours eu pour moteur l'intérêt personnel. De nos jours, cependant, les choses vont plus loin : une…
véritable culture de la cupidité et de l'appât du gain s'est développée. La résistance aux effets dévastateurs du capitalisme et la persistance d'activités non marchandes nous montrent pourtant qu'il est encore possible de vivre autrement, que l'être humain n'est pas unidimensionnel.«Au nom supérieur de la collectivité, éliminer les paradis fiscaux ne serait pas seulement utile à contrer le terrorisme, mais…
aussi, cela mettrait fin à l'évasion fiscale frauduleuse de plusieurs milliards de dollars par année qui y est effectuée par les entreprises et les individus et permettrait, par le rapatriement de ces mêmes milliards, à la population et au gouvernement d'ici de stimuler l'économie locale par des investissements collectifs productifs (santé, éducation, aqueducs, environnement, infrastructures, etc.), plutôt que de permettre à une minorité possédante, qui n'a pas payé sa juste part d'impôts, de stimuler la spéculation et l'épargne à l'étranger. Le travail au noir pratiqué ici par certains est de la petite bière comparé aux milliards détournés ailleurs par d'autres.[...] Pratiquer l'évasion fiscale dans les paradis fiscaux, c'est du vol et ceux qui aident (banques, comptables, avocats) et tolèrent (politiciens) sont leurs complices.»Léo-Paul Lauzon tire sur tout ce qui bouge, pourrait-on croire, mais il n'en est rien, car le populaire professeur n'a dans sa mire que ces affairistes et leurs porte-queue, banquiers, mandarins des grandes sociétés (pétrolières, compagnies pharmaceutiques, entreprises de communication, etc.), spécialistes patentés en économie à la solde des penseurs du néolibéralisme et de la privatisation tous azimuts. Il nous prouve, dans ce deuxième tome, qu'une pensée humaniste peut encore et doit exister, surtout à l'heure où tous les acquis sociaux semblent menacés.La compréhension des mécanismes de notre appauvrissement au profit d'une minorité est plus que jamais à l'ordre du jour. Léo-Paul Lauzon y contribue magistralement.L'inflation: causes et répercussions (Comprendre)
Par Gérard Bérubé. 2022
La sortie de la crise de la COVID 19 et la reprise abrupte de l'activité économique a causé une montée…
de l'inflation brusque qui affecte tous les secteurs, à commencer par ceux des matières premières et de l'énergie. Partant de ce constat, cet essai s'attelle à définir et clarifier le concept de l'inflation, ses multiples déclinaisons et la manière dont les États y répondentThe phoenix economy: Work, life, and money in the new not normal
Par Felix Salmon. 2023
Winner of the 2023 SABEW Best in Business Book Award for I nvesting and Personal Finance An award-winning journalist presents…
a tour-de-force analysis—drawing from history, economics, sociology, and popular culture—of the profound and transformative years of the early 2020s, both for individuals and for the global economy. We are living in a strange world — Salmon calls it "the New Not Normal." The Phoenix Economy explores the ramifications of the pandemic years, many of which are surprisingly positive. In doing so, Salmon makes sense of one of the most disorienting and devastating events of our lifetimes. He examines the critical aspects of our lives that have been transformed in three parts: Time and Space, Mind and Body, and Business and Pleasure. Salmon's keen observations, on everything from meme stocks to lobster rolls, are backed by a deep understanding of financial markets and the quirks of human behavior. His clear-eyed perspective on human and economic events, combined with his considerable analytical and observational skills, make The Phoenix Economy an insightful, fast-paced read. This book is essential for anyone wanting a better understanding of the near- and long-term effects of this new era and what they portend for our lives. It's a penetrating insight into what happened—and, more important, what lies aheadVegetable kingdom: the abundant world of plant-based recipes
Par Bryant Terry. 2020
"More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food,…
not powders or meat substitutes--from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what's fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today." -- Provided by publisher"Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj…
shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome--a community of bacteria, viruses, and yeasts that dwell in the body--has long been something that the average person can find baffling--and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be "renovated" in order to optimize the microbiome. After all, balancing one's microbiome improves digestive health, brain function, emotional stability, the body's response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj's practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever." -- Provided by publisher