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Le dernier verre (Denoël impacts)
Par Olivier Ameisen. 2008
"Olivier Ameisen avait tout pour être heureux : rejeton surdoué d'une talentueuse famille, bachelier à seize ans, pianiste exceptionnel, brillant…
cardiologue, il s'installe à New York au début des années 80, et sa carrière médicale et universitaire prend aussitôt son envol. Mais derrière ce personnage charismatique se cache un grand anxieux. Depuis l'enfance, Ameisen est tenaillé par de profonds sentiments d'insécurité et d'inadéquation. À New York, cette anxiété explose et devient ingérable ; et la seule chose qui lui permet de la soulager, c'est l'alcool. La suite, on connaît : Ameisen sombre dans la boisson. À la fin des années 90, il rentre en France. Le cardiologue d'exception, le pianiste brillant n'est plus que l'ombre de lui-même, titubant d'une cuite à l'autre, alternant cures de désintoxication et réunions chez les Alcooliques Anonymes. Pourtant, contre toute attente, cet homme est guéri depuis près de cinq ans, libéré de l'envie même de boire. Parce qu'il a pris son destin en main alors que tout semblait perdu, parce qu'il n'a jamais douté qu'on trouverait un traitement efficace, il a fini par faire lui-même une découverte révolutionnaire : le médicament qui lui a sauvé la vie et bouleverse déjà le traitement de l'alcoolisme et de l'addiction en général". -- 4e de couvBeing sober: A step-by-step guide to getting to, getting through, and living in recovery, revised and expanded
Par Harry Haroutunian. 2023
**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler** The disease of addiction affects 1…
out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven TylerINSTANT NEW YORK TIMES BESTSELLER In "one of the most important athlete memoirs of its generation" (Kate Fagan, #1 New…
York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running. Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach had done. But behind the scenes, Salazar was hiding dark secrets. He pushed the limits of anti-doping rules and created what Kara experienced as a culture of abuse, the extent of which she reveals in her book for the first time. Meanwhile, Nike stood by Alberto for years and proved itself capable of shockingly misogynistic corporate practices. The Longest Race is an unforgettable story that is "as interesting as it is important" (Molly Huddle, two-time Olympian) and also a crucial call to action. Kara became a crusader for female athletes and a key witness helping to get Salazar banned from coaching at the Olympic level. The Longest Race will leave you "motivated, empowered, and ready to take on the world" (Allyson Felix, Olympic gold medalist) as it reveals how Kara broke through the fear of losing everything, bucked powerful forces to take control of her life and career, and reclaimed her love of runningStash: My life in hiding
Par Laura Robbins. 2023
"An emotionally absorbing and swiftly paced multisensory experience." — The New York Times Book Review Named a Best Memoir of…
2023 by Elle In the vein of Somebody's Daughter , this wild, vivid addiction memoir from the host of the podcast The Only One in the Room "will inspire, awe, entertain, educate, and help so many readers" (Christie Tate, New York Times bestselling author) with a journey to sobriety and self-love amidst privilege and racism. After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can't protect her from the pain she's keeping bottled up inside. Facing divorce, the possibility of a grueling custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a startlingly white world, Laura wonders just how much more she can take. Now, with courageous and candid openness, she reveals how she started the long journey towards sobriety, unexpectedly found new love, and dismantled the wall she had built around herself, brick by brick. With its raw, finely crafted, and engaging prose, Stash is "emotionally riveting...usher[ing] in a new way for us to talk and read about the paradoxes of addiction, race, family, class, and gender." (Kiese Laymon, author of Heavy )Old-fashioned on purpose: Cultivating a slower, more joyful life
Par Jill Winger. 2023
"In a world where so many of us are craving a life of simplicity and meaning, Old-Fashioned on Purpose gives…
you the roadmap to rediscovering what really matters." —Hal Elrod, bestselling author of The Miracle Morning With a foreword from singer, songwriter, and New York Times bestselling author Rory Feek Creator of The Prairie Homestead blog and the Old-Fashioned On Purpose podcast Jill Winger reveals that the secrets to finding happiness today is by turning to the lost arts of the past When the pandemic hit in 2020, flour and vegetable seeds flew off the shelves. But homesteader and entrepreneur Jill Winger believes these longings for sourdough bread and fresh veggies are more than a trend. As our society races toward progress, we've left something important behind. We are more connected than ever before, yet we're still feeling unfulfilled. In Old-Fashioned on Purpose, Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we're yearning for. Inside these pages, readers will learn: How to find joy in the kitchen (even if you hate to cook) Proven strategies for growing your own groceries The surprising stress-relievers that can be found in your backyard How to craft a more grounded routine and save money in the process Clever tips and creative DIYs to help you embark on your old-fashioned journey You don't have to live on a farm to cultivate a simpler life. This inspiring and practical book offers a powerful new sense of purpose, with plenty of tomatoes, chickens, and bread making along the wayThe urge: our history of addiction
Par Carl Erik Fisher. 2022
Waiting: a nonbeliever's higher power
Par Marya Hornbacher. 2011
Many of us have been trained to think of spirituality as the sole provenance of religion; and if we have…
come to feel that the religious are not the only ones with access to a spiritual life, we may still be casting about for what, precisely, a spiritual life would be, without a God, a religion, or a solid set of spiritual beliefs. In Waiting, Hornbacher uses the story of her own journey beginning with her recovery from alcoholism to offer a fresh approach to cultivating a spiritual life. -- Amazon"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner…
I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.Stanislav Grof, LSD Pioneer: From Pharmacology to Archetypes
Par Brigitte Grof. 2021
Celebrating the groundbreaking life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology• Features an extended interview…
with Stan Grof, exploring in great depth the full arc of his lifelong research in his own words as well as the history of LSD • Discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s, his discovery of the perinatal matrices, the creation of holotropic breathwork, and his own LSD experiences • Includes testimonies from a number of luminaries in the psychedelic and psychological domains, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, and Fritjof Capra Created in honor of his 90th birthday, this book celebrates the profound life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology. Featuring an extended interview between Stan and his wife, Brigitte, the book explores in depth the full arc of his research in his own words as well as the history of LSD. He discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s and the cartography of the psyche that resulted. He describes his clients&’ and his own experiences and the psychedelic approach he pioneered. He explains the four perinatal matrices, illustrated with the impressive paintings he made during high-dose LSD sessions. He discusses the creation of holotropic breathwork as a way to reach expanded states of consciousness without the use of drugs. He describes how he started work with LSD believing it was simply pharmacology and then went on to discover the perinatal, transpersonal, and archetypal levels of the psyche through his lifelong research. The book also features testimonies from a number of luminaries in the psychedelic, psychological, scientific, and spiritual communities, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, Fritjof Capra, and Cathy Coleman. Complete with captivating photos of Stan Grof with Albert Hofmann, Swiss painter H. R. Giger, Fritz Perls, Sasha Shulgin, as well as all of the book&’s contributors, this special book presents an impressive overview of Stan Grof&’s groundbreaking work and honors his importance as a psychedelic elder.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously exploring mental health stereotypes' StylistThis is NOT a book of rules or statistics. It will NOT tell…
you what you can and can't say to someone with a mental health problem – or to anyone for that matter. It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol. Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture. With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.Narrating Locative Media
Par Vasileios N. Delioglanis. 2023
This book offers a multidisciplinary approach to locative media, concentrating on specific authors and practitioners whose works exist in print…
and digital manifestations. The book shapes the discourse for an extensive theorization of locative media works from a narrative perspective. It investigates how different genres ⸺ print novels, fictional and non-fictional locative narratives, locative games, and audio texts ⸺ are affected by locative media practice. Part I examines print manifestations of locative media in William Gibson’s fiction. Part II discusses e-book and audio book locative narrative experimentations, suggesting ways to create and categorize locative texts. Drawing on hypertext theory, Part III views Niantic locative games as an instantiation of locative media storytelling practice that challenges digital narrativity. This study captures a transition from a print-based textuality to a digital locative textuality and culture, and proposes flexible innovative models of interpreting narrative textual forms emerging from the convergence of locative and narrative media. Making Conversation: Seven Essential Elements of Meaningful Communication
Par Fred Dust. 2020
A former Senior Partner and Global Managing Director at the legendary design firm IDEO shows how to design conversations and…
meetings that are creative and impactful. Conversations are one of the most fundamental means of communicating we have as humans. At their best, conversations are unconstrained, authentic and open—two or more people sharing thoughts and ideas in a way that bridges our individual experiences, achieves a common goal. At their worst, they foster misunderstanding, frustration and obscure our real intentions.How often do you walk away from a conversation feeling really heard? That it moved the people in it forward in some important way? You’re not alone. In his practice as a designer, Fred Dust began to approach conversations differently. After years of trying to broker communication between colleagues and clients, he came to believe there had to a way to design the art of conversation itself with intention and purpose, but still artful and playful. Making Conversation codifies what he learned and outlines the seven elements essential to successful exchanges: Commitment, Creative Listening, Clarity, Context, Constraints, Change, and Create. Taken together, these seven elements form a set of resources anyone can use to be more deliberate and purposeful in making conversations work.Beginning to Heal: A First Book for Men and Women Who Were Sexually Abused As Children
Par Ellen Bass, Laura Davis. 2003
This guide to starting the healing process after childhood sexual abuse “will offer hope and help to all survivors and…
those who care about them” (Bessel A. van der Kolk, MD, New York Times–bestselling author of The Body Keeps the Score).Drawn from the authors’ bestseller The Courage to Heal, this revised edition of Beginning to Heal offers guidance for adults who are just starting the process of recovering from childhood abuse. No matter how great your pain today, you can not only heal but thrive.The book takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors—their pain, their strength, and their triumphs.Hello Glow: 150+ Easy Natural Beauty Recipes for a Fresh New You
Par Stephanie Gerber. 2017
Avoid expensive salons and spas with this guide to making more than 150 effective, DIY cosmetics in the comfort of…
your own home. Forget paying big bucks at a spa, or slathering on overpriced &“mystery cream&” that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home with these 50 beautiful, tried-and-tested tutorials, brought to you by the popular DIY beauty and wellness website Hello Glow. Stephanie believes the journey to well-being can -and should!- be simple and beautiful, natural and stylish. Which is why her site is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors and for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Featuring a collection of favorites from her site and all-new ideas that Stephanie has cooked up from scratch, Hello Glow readers will discover great new ways to freshen up their face, body, and hair. Enjoy recipes like Whipped Green Tea Moisturizer, Creamy Marsala Lip Gloss, Homemade Fennel Toner, Green Smoothie Detox Body Wrap, Grapefruit Cellulite Scrub, Homemade Natural Sunscreen, Rosemary-Guinness Volumizing Hair Rinse, Blackberry Mask for Your Tresses, DIY Dry Shampoo, and so many more. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty!The Story of the Diamond: Timeless. Elegant. Iconic.
Par Tamara Sturtz-Filby. 2023
A symbol of power, a promise of marriage and a girl's best friend, the diamond is unmatched by any other…
gemstone in the world. From ancient civilizations and the royal courts of Europe to modern culture, film and fashion, the mystique and glamour of the world's most brilliant natural treasure is told in a story that merges history with gemology, collecting with couture. Celebrating our everlasting fascination with this prized jewel, The Story of the Diamond gives background on merchants, traders and jewellers, from Cartier to Harry Winston, as well as legendary and rare stones, such as the cursed Hope, the stolen Koh-i-Noor and the ransomed Idol's Eye.With indepth information on styles, cuts, colours and carats, and both natural and lab-grown stones, as well as a chapter devoted to engagement rings, there is advice on selecting and buying sustainably sourced diamonds.The Glow Up: Your skin, only much better
Par Paula Joye. 2023
Six simple steps to the best skin of your life. Do pores really open and close? Is eye cream necessary?…
Should you be rubbing snail slime all over your face? Award-winning journalist Paula Joye is sharing her secrets, so that you too can achieve the inner and outer glow that comes from skin that is clear and healthy. You will learn where to spend and where to save, how to create a routine, and what to do when your skin inevitably changes from age, weather, illness and stress.The Glow Up cuts through the BS, empowering you to glow at any age and stage in life. &‘I will do to my face whatever Paula Joye tells me to do.&’ Mia Freedman 'Navigating the world of skincare can often be confusing. That&’s why this book will serve as an invaluable guide, shedding light on skincare and offering valuable insights to help you on your journey to healthy, glowing skin.' Miranda KerrThe Binge Watch Guide: The best television and streaming shows reviewed
Par Chris Roberts. 2020
The 100 best streaming shows reviewed and rated. You may have viewing time on your hands – this guide will…
give you ideas for what to watch next, with reviews of more than 100 of the best shows around, from the BBC, ITV, C4, HBO, Amazon Prime, Sky Atlantic, Netflix, Disney+ and more.From The Affair to The X-Files, Fawlty Towers to Fleabag, Parks and Recreation to Peaky Blinders and from Game of Thrones to The Crown.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously explores mental health stereotypes' StylistThis is NOT a book of rules or statistics.It will NOT tell you…
what you can and can’t say to someone with a mental health problem – or to anyone for that matter.It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously explores mental health stereotypes' StylistThis is NOT a book of rules or statistics.It will NOT tell you…
what you can and can’t say to someone with a mental health problem – or to anyone for that matter.It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tips