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La quête des pierres
Par M. Peck. 1998
"En apparence, ce livre est un récit de voyage : trois semaines passées au Pays de Galles, en Angleterre et…
en Ecosse à battre la campagne à la recherche de mégalithes. Chaque étape de ce voyage est prétexte à l'évocation d'une facette de l'expérience humaine : la paternité, l'élévation spirituelle, l'amour du monde, l'amour des autres, l'amour des choses, pour ne citer que quelques exemples."Aftermath: travels in a post-war world
Par Farley Mowat. 1996
In 1953 a Canadian army veteran of World War II retraces the route of his old regiment through England, France,…
and Italy. Amid the bucolic tranquillity of the postwar countryside, he recalls the horror and carnage that he witnessed. He marvels at the resilience of the people who have reclaimed their lives. ViolenceHow not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeMille jours à Venise: récit (Bibliothèque étrangère)
Par Marlena Blasi. 2009
Ce n'est pas un conte, c'est une histoire vraie. L'enthousiaste et désarmante Marlena, bouleversée par sa rencontre avec son "bel…
étranger", va liquider en quelques semaines tout ce qu'elle avait en Amérique, une jolie maison, un charmant restaurant, une brillante carrière de critique gastronomique et de "chef", pour aller vivre avec lui à Venise. Certes, il y aura pas mal d'obstacles à surmonter, la langue qu'elle ne parle pas, l'appartement sinistre de son mari, la solitude, l'ennui, car elle n'a ni amis ni travail là-bas. Mais Marlena a de la ressource et elle va nous entraîner dans le récit plein d'humour de ses découvertes, de ses mécomptes, puis de son bonheur à se sentir peu à peu "acceptée". Jusqu'au jour où l'imprévisible Fernando lui réservera une drôle de surprise... -- 4e de couvA blissful feast: culinary adventures in Italy's Piedmont, Maremma, and Le Marche
Par Teresa Lust. 2020
"Moving from the Piedmont region in northern Italy to the Maremma in southern Tuscany, and then to Le Marche along…
the Adriatic coast, Teresa Lust interweaves portraits of the people who served as her culinary guides with cultural and natural history, in this charming exploration of authentic Italian cuisine. We learn how to prepare bagna cauda-a robust dipping sauce of anchovies, garlic, and olive oil-with Lust's relatives outside Torino. We make hand-stretched grissini, Italy's iconic breadstick, and learn the secrets of zabaione, a classic dessert of egg yolks, sugar, and marsala whisked into an ethereal foam. In the Tuscan village of Manciano we discover the story of acquacotta, a rustic "stone" soup that nourished generations of the area's shepherds and cowhands. And in the town of Camerano, an eighty-year-old woman reveals the art of hand-rolling pasta with a three-foot rolling pin. Underpinning Lust's travels is her journey from chef to cook, mirroring the fact that Italians have been masters of home cooking for generations, and remain a vibrant source of inspiration. Today, more and more people are rediscovering the pleasures of cooking at home, and Lust's account-and wonderfully delicious recipes-will help readers bring an Italian sensibility to their home tables." -- Dust jacketOn the brink of everything: grace, gravity, and getting old (BK life book)
Par Parker J Palmer. 2018
Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the…
questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows." But this book is not for elders only. It was written to encourage adults of all ages to explore the way their lives are unfolding. It's not a how-to-do-it book on aging, but a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life, refracting new light at every turn. AdultMy time: making the most of the rest of your life
Par Abigail Trafford. 2004
In this book, Trafford addresses the questions that many people over the age of 55 ask themselves. Many experience a…
period of personal renaissance between middle and old age, a new stage that the author refers to as "My time". Trafford shows how to deal with some of the obstacles and how to reinvent lives in these bonus decades. Adult. UnratedRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveSoigner les vieux: chroniques d'un médecin engagé
Par Réjean Hébert. 2023
Soigner les vieux, c'est d'abord adapter le système de santé au vieillissement de la population. Soigner les vieux, c'est aussi…
permettre aux personnes âgées de participer pleinement à la société. Soigner les vieux, c'est enfin tirer des leçons de la pandémie de COVID-19. Soigner les vieux, c'est la mission que poursuit le Dr Réjean Hébert pour un meilleur système de soins public et une société plus juste, inclusive et respectueuse de tous ses citoyens et citoyennesHidden Like Anne Frank: 14 True Stories Of Survival
Par Marcel Prins, Peter Henk Steenhuis. 2011
For readers of The Boy Who Dared and Prisoner B-3087, a collection of unforgettable true stories of children hidden away…
during World War II.Jaap Sitters was only eight years old when his mother cut the yellow stars off his clothes and sent him, alone, on a fifteen-mile walk to hide with relatives. It was a terrifying night, one he would never forget. Before the end of the war, he would hide in secret rooms and behind walls. He would suffer from hunger, sickness, and the looming threat of Nazi raids. But he would live.This is just one of the true stories told in Hidden Like Anne Frank, a collection of eye-opening first-person accounts that share the experience of going into hiding to escape the Holocaust. Some were just toddlers when they were hidden; some were teenagers. Some hid with neighbors or family, while many were with complete strangers. But all know the pain of losing their homes, their families, even their own names. They describe the secret network that kept them safe. And they share the coincidences and close calls that made all the difference.Not For Tourists Guide to London 2024 (Not For Tourists)
Par Not For Tourists. 2023
With details on everything from Big Ben to Brick Lane, this is the only guide a native or traveler needs.…
Whether you&’ve called London your home for decades or just arrived last night, there&’s information in the Not For TouristsGuide to London that you need to know. This map-based, neighborhood-by-neighborhood guide will help you master this amazing city like an expert. Packed with more than 150 maps and thousands of listings for restaurants, shops, theaters, and under-the-radar spots, you won&’t find a better guide to London. Want to score tickets to a big Arsenal or Chelsea football match? NFT has you covered. How about royal sightseeing at Buckingham Palace? We&’ve got that, too. The best Indian restaurant, theater experience, bookstore, or cultural site—whatever you need—NFT puts it at your fingertips. This light and portable guide also features: An invaluable street index Profiles of more than one hundred neighborhoods Listings for museums, landmarks, the best shopping, and more You don&’t need to be Sherlock Holmes to solve the mysteries of London; NFT has all the answers!Back to Istanbul: On Foot across Europe to the Great Silk Road
Par Bernard Ollivier, Bénédicte Flatet. 2016
After trekking nearly 7,500 miles, from Istanbul, Turkey to Xi&’an, China, French travel writer Bernard Ollivier thought he had put…
the Silk Road behind him—enough for a retiree to rest on his laurels! But that was before meeting his now-partner-in-life Bénédicte Flatet. Why, she asked, hadn&’t he set out from France? After all, the city of Lyon was once Europe&’s silk capital. Now, at seventy-five years old, Ollivier decides to lace up his walking boots and head out to complete his Silk-Road journey, once and for all: 1,900 miles, from Lyon to Istanbul. Only this time, he won&’t be alone. Flatet has long yearned to hike side-by-side with Ollivier, so the couple sets out together . . . This unexpected fourth volume in Ollivier&’s Silk Road series (Out of Istanbul, Walking to Samarkand, and Winds of the Steppe) is a wonderful bonus for the author&’s fans: not only is it the enthralling continuation of his long walk across Asia, it&’s a new journey unto itself, across Europe, full of delightful firsts, such as the inclusion of short chronicles by Flatet. Through ten countries—from familiar France and Italy to the more mysterious Balkans—the intrepid pair invites us to discover the sometimes happy, sometimes tragic history of those they encounter, and to share in their daily lives. Back to Istanbul is both a fervent appeal for greater understanding among peoples, and a magnificent declaration of love.Rethinking Retirement for Positive Ageing: Creating a Meaningful Life After Full-Time Work
Par Denise Taylor. 2024
Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the…
most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal, and re-imagination. Written by career coach Dr Denise Taylor, it considers the psychological factors that impact a successful adjustment to retirement and offers a deeper analysis of how people can find meaning and purpose after full-time work. It examines retirement as an event that often brings about great changes in a person’s personal and social life, and how to move forward with meaning in life. Illustrated with interviews, activities, and case studies, and with exercises and questions for reflection, it covers key topics including identity, health, well-being, finances, and relationships. This insightful guidebook is for all prospective and current retirees as well as employers, careers professionals, and counsellors who want to help people reflect on their approaches to retirement. You can visit the website at https://denisetaylor.co.uk/rethinking-retirement/100 Great Wildlife Experiences: What to See and Where
Par James D. Fair. 2019
&“From flowers to sharks, with birds, butterflies and bats in between, this book is the perfect companion when planning a…
trip in the UK.&” —Random Things Through My Letterbox There are many guides to the world&’s great wildlife experiences, but the UK is neglected and this book sets out to remedy this. 100 Great Wildlife Experiences really takes in all the amazing things to see and do in the UK, in all seasons—because winter, of course, can be just as good as summer or spring. The 100 experiences to be had here in the UK are placed in categories such as &“Best for Families,&” &“Best for Couples,&” &“Best on a Budget&” and so on. Covering every county in the country, this book is useful for people who want to explore their local area and surrounding counties, and for those in need of an insightful guide to take on their travels. &“Natural history writer James Fair takes us on a journey around the British Isles, showing us glorious places to visit and sights to see . . . from nightjars in Suffolk to wildcats in Scotland.&” —WI Life &“This beautiful book lists and illustrates the brilliant wildlife parks in the UK, with fantastic photos and summaries of the rich and varied variety of places to visit in order to enjoy the wide variety of wildlife native to our country, as well as the summer and winter visitors. A thoroughly superb book showcasing our national places of interest.&” —Books MonthlyCommunicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Just Passing Through: A Seven-Decade Roman Holiday: The Diaries and Photographs of Milton Gendel
Par Milton Gendel. 2022
One of Vanity Fair’s Best Books of 2022 “Milton Gendel had the good fortune to live a wildly entertaining life…
in Rome—a charmed, romantic period he captured in diaries and photos. Milton had the further good fortune to have Cullen Murphy bring this vanished dolce vita to life.” —Graydon Carter, coeditor of Air MailA never-before-seen treasure trove of photos and diary entries from the celebrated photographer Milton Gendel that bring Rome’s midcentury heyday to life.“I’m just passing through,” Milton Gendel liked to say whenever anybody asked him what he was doing in Rome. Even after seven decades in the Eternal City, from his arrival as a Fulbright Scholar in 1949 until his death in 2018 at the age of ninety-nine, he refused to be pigeonholed. He was always an American—never an “expat,” never an émigré—but he couldn’t leave, so deep were his ties, and this dual bond left an indelible imprint on his life and art.Born in New York City to Russian immigrants, Gendel first made his way to Meyer Schapiro’s classroom at Columbia University and then to Greenwich Village, where he and his friend Robert Motherwell joined the circle of surrealists around Peggy Guggenheim and André Breton. But it was Rome that earned his enduring fascination—the city supplied him with endless outlets for his curiosity, a series of dazzling apartments in palazzi, the great loves of his life, and the scores of friendships that made his story inextricably part of the city’s own.Gendel did much more than just pass through, instead becoming one of Rome’s foremost documentarians. He spoke Italian fluently, worked for the industrialist Adriano Olivetti, and sampled the latest currents of Italian art as a correspondent for ARTnews. And he was an artist in his own right, capturing the lives of Sicilian peasants and British royals alike on film and showing his photographs at the Roman outpost of the Marlborough Gallery. Then there were his diaries, a casement window thrown open onto a who’s who of artists, writers, and socialites sojourning in the city that remained, for Gendel, the Caput Mundi: Mark Rothko, Princess Margaret, Alexander Calder, Anaïs Nin, Gore Vidal, Martha Gellhorn, Muriel Spark. His longtime home on the Isola Tiberina was the nerve center of the dolce vita generation, whose comings and goings and doings he immortalized in both words and images.Here, for the first time in print, are Gendel’s diaries, together with his photographs, selected and edited by Cullen Murphy. Just Passing Through brings together the most striking artifacts of one of the past century’s richest and most expansive lives, salted with wit and insight into the figures who defined an era.Includes black-and-white photographs