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Your No Guilt Pregnancy Plan: A revolutionary guide to pregnancy, birth and the weeks that follow
Par Rebecca Schiller. 2018
** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy,…
this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My FannyI can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The PoolYour Baby, Your Birth: Hypnobirthing Skills For Every Birth
Par Hollie De Cruz. 2018
No matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth…
expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.Your Baby Week By Week: The ultimate guide to caring for your new baby – FULLY UPDATED JUNE 2018
Par Simone Cave, Dr Caroline Fertleman. 2018
UPDATED EDITION 2018The first six months with a new baby is a special and exciting time full of milestones and…
new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognize you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others!Paediatrician Dr Caroline Fertleman and health writer Simone Cave’s practical guide provides reassuring advice so you can be confident about your baby’s needs. Including:- How to tell if your baby is getting enough milk- Spotting when you need to take your baby to the doctor- Identifying why your baby is crying- How long your baby is likely to sleep and cry for- Tips on breastfeeding and when to wean your babyFull of all the information and tips for every parent Your Baby Week by Week is the only guide you’ll need to starting life with your new arrival.Flesh and Blood: The Harrowing and Moving Story of a Mother's Fight to Bear Her Late Husband's Children
Par Diane Blood Author. 2004
Diane Blood first hit the headlines in 1996 when she went to court to fight for the right to use…
her late husband's sperm to try for the child they had planned together before his sudden death from meningitis. Diane's case caused an ethical storm and was debated in the courts, in Parliament and in the media. With huge public support, yet against almost impossible odds, she won on appeal and went on to have two miraculous little boys. The legal battles were not over, however, as the law still prevented Diane from naming the boys' father on their birth certificates. After many hurdles and stumbling blocks, she triumphed again and made constitutional history when the Human Fertilisation and Embryology (Deceased Fathers) Act finally came into force on 1 December 2003 and she was allowed to re-register her children's births. Flesh and Blood asks many important questions and helps provide some of the answers. It shows how controversial policies are made that affect all our lives. Beyond that, it is a simple story of life, death and procreation: an incredibly vivid account written by the woman who lived through the despair and jubilation.If you've ever taken a child (or sat near one) on public transport - you know how important this book…
is. Five Minute Mum: On the Go is the ultimate companion to any journey, staycation or holiday: 80 games to keep little ones happily - and quietly! - occupied when you're out and about. Also featuring games suitable for big groups on holidays or at parties, this is endless fun for kids, and sanity saving for their grown ups!Ideal for early years to KS1 children who are starting or are already at Reception and KS1 primary school. Phonics!…
Number sentences! Reading schemes! School uniforms! Daisy Upton has two children, and used to be a teaching assistant, so is more than familiar with the reality of being a parent. This book is packed full of games and activities to help children feel confident and excited about learning. They -and you! - will get help with letters, numbers and everything in between.Daisy's games only take five minutes to set up and five minutes to tidy up you can support them at home without wanting to bang your head on the kitchen table. 'I love Five Minute Mum - she's come up with games that are fun and educational' The Unmumsy MumAlso available:Five Minute Mum: Give Me FiveFive Minute Mum: On the GoThe Fertility Book: Your definitive guide to achieving a healthy pregnancy
Par Adam Balen, Grace Dugdale. 2021
'This book is an absolute game-changer' - Dr Xand Van Tulleken'Everyone concerned about their fertility should read this book' -…
Dr Raj Mathur, Chair of the British Fertility SocietyThe book you can trust to help you achieve a healthy pregnancy.Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.The Expectant Dad's Handbook: All you need to know about pregnancy, birth and beyond
Par Dean Beaumont. 2013
Becoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women.…
This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers.The Expectant Dad’s Handbook is a one-stop guide for men on their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at each stage of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth.Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.The Canterbury Puzzles
Par Henry Dudeney. 2017
For the mastermind who has what it takes to solve the tricky conundrums from Britain's first and greatest puzzle master.---------------------------------------Solve…
the puzzle of The Mystery of Ravensdene Park . . . trace the route of the butler, the gamekeeper and the two anonymous guests and the key to the mystery will reveal itself.---------------------------------------Decipher the riddle of The Frogs' Ring for The Merry Monks of Riddlewell . . . ---------------------------------------At The Squire's Christmas Puzzle Party ascertain just how many kisses had been given Under the Mistletoe Bough . . . ---------------------------------------First published in 1907, Dudeney's The Canterbury Puzzles is a classic of the genre, based on characters from Chaucer's Tales. The book contains 114 puzzles suitable for young enthusiasts, recreational mathematicians and veteran puzzlers alike. As challenging today as it was over a century ago, this ingenious book will provide hours-worth of puzzles to keep your brain alert."Regular exercise is supposed to be as necessary for the brain as for the body. Many of us are very apt to suffer from mental cobwebs, and there is nothing equal to the solving of puzzles for sweeping them away." - Henry Dudeney (1847-1930)Breastfeeding Made Easy: Your Step-By-Step Guide to Using the Miskin Method
Par Geraldine Miskin. 2015
Everything is easy when you know how to do it. Breastfeeding Made Easy makes breastfeeding as easy and simple as…
it is naturally meant to be regardless of whether you are a perky A cup or luscious L cup! Packed with step-by-step colour illustrations and troubleshooting sections for every conceivable challenge, you’ll discover how the Miskin Method will help you to:- Establish and maintain an abundant supply simply by feeding in line with your body and baby- Get comfortable and be efficient by choosing feeding positions that suit your baby and your unique body shape- Enjoy a good stretch of sleep after a great day's breastfeeding. Yes, you really can have your cake and eat it!- Fix whatever problem comes your way and much, much more!Written by Geraldine Miskin, an independent breastfeeding specialist who has honed her unique method through years of helping mums find pragmatic and sustainable solutions, Breastfeeding Made Easy will educate, empower and equip you to get breastfeeding right quickly and smooth over any bumps you encounter along the way.Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy
Par Professor Greg Whyte. 2016
The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from…
Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need...'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum'Greg's new book provides a wonderful companion for mums-to-be' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum'Every pregnant woman should read this book' -- ***** Reader review'One of the best pregnancy books out there' -- ***** Reader review'An incredible book - great to get straight forward, clear advice' -- ***** Reader review'Pitched at an understandable level, with lots of useful information' -- ***** Reader review****************************************************************************************BUMP IT UP clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond.Professor Greg Whyte OBE, a father of three, explains how the right exercise and a healthy, balanced lifestyle will ...· boost your chances of conception· help you to be fit and relaxed through each stage of your pregnancy· reduce your stress levels as you prepare for labour· keep you energized and active as you adapt to the demands of motherhoodGuiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer.Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering - a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.The Bump Class: An Expert Guide to Pregnancy, Birth and Beyond
Par Marina Fogle, Dr Chiara Hunt. 2016
"This is one of the best books I have read on the subject" The Sun"Fresh, witty and reassuringly down-to-earth" You…
MagazineFed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour.This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored.The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.The Blissful Toddler Expert: The complete guide to calm parenting and happy toddlers
Par Lisa Clegg. 2015
Trusted maternity nurse Lisa Clegg is on-hand to gently guide you through your child’s toddler years. In this book, you’ll…
learn everything you need to know to support your toddler’s development, including: · Potty training – when and how to start · Behaviour – avoiding and coping with tantrums · Feeding – introducing new foods and avoiding fussy eating · Learning – encouraging language and movement · Next steps – preparing your toddler for nursery and pre-school With practical advice, answers to common questions and confidence-boosting tips, The Blissful Toddler Expert is the essential handbook for all parents with toddlers.The Blissful Baby Expert
Par Lisa Clegg. 2014
There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly…
when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes:- Equipment – what is essential and what is helpful- Coming home – how to cope and bond in the early days- Sleep – flexible plans to help your baby settle and sleep - Feeding – guilt-free breast- and bottlefeeding- Weaning – when to start and how to do it- Q&As – common worries and what to do- Development – what to expect and advice on toysEvery baby is different and this is why Lisa's book isn't a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you'll enjoy calm, happy parenting and a blissful, settled baby.The Little Book of Self-Care for Mums-To-Be
Par Beccy Hands, Alexis Stickland. 2020
The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for…
Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
Par Mary Beth Knight. 2010
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and…
how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women&’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:Manage postoperative pain successfullyCope with emotional issuesExercise safely and effectively after the surgeryFocus on exercises and stretches that can actually speed up your recoveryMaintain a balanced workout that includes upper and lower body and core exercisesUnderstand how many calories you should eatLose weight when the time is rightAdopt a nutritionally sound dietComplete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it&’s safe), this guide will have you looking and feeling great--in record time!The Queen Charlotte's Hospital Guide to Pregnancy & Birth
Par Adriana Hunter, Queen Charlotte'S Hospital. 1998
This book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in…
association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.Pregnancy and Childbirth (Well Woman Ser.)
Par Jan De Vries. 1995
Allaying the doubts and fears which surround the most natural and yet probably the most traumatic experience a woman will…
go through, Pregnancy and Childbirth takes you step by step through conception, pregnancy, labour and the care of your baby. Calling upon a lifetime's experience in helping couples who have come to him following years of trying for a baby, Jan de Vries explains how he has helped them with either herbal or homoeopathic medicine, acupuncture or osteopathy. He describes how acupuncture can help, especially during labour, and provides advice for couples who have undergone severe stress when dealing with problems such as impotence, or feelings of inadequacy or rejection. What emerges from his extensive research is an overwhelming sense of hope in the wonder of nature and joy at the miracle of each new birth.Planning A Baby?: How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start
Par Dr Sarah Brewer. 2004
Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of…
your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is pregnant - can affect the baby a long way into the future. It is linked with the subsequent development of heart disease, high blood pressure and diabetes in middle age.In this completely updated and revised edition, Dr Sarah Brewer provides the latest groundbreaking research and gives advice on:-Contraceptive advances-Lifestyle and factors that affect early pregnancy-Conception itself - the myths and the facts-Which vitamins and minerals are needed, including the use of folic acid-Advice for vegetarians-Sperm health-An overview of the causes of miscarriageThis book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures - conception, pregnancy and the birth of a healthy baby.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs…
on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.