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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersThe kingdom of Shivas Irons
Par Michael Murphy. 1997
In this sequel to Golf in the Kingdom (BR 11383), Murphy returns to Scotland in search of guru golfer Shivas…
Irons. Hoping to discover the secrets of transcendent golf and the "life to come," Murphy encounters a series of people who enlighten him in the ways of the game as well as spiritually. BestsellerExplorers with disabilities program helps
Par Boy Scouts of America. 1994
Provides a variety of programs and activities for the scout leader in an effort to include young adults with disabilities…
in the Exploring program, which includes both men and women from ages fourteen through twenty. Companion to Scouting for the Physically Handicapped (RC 9429). 1994Joe DiMaggio: the hero's life
Par Richard Cramer. 2000
Muckraking biography of sports legend Joe DiMaggio, who rose from his Sicilian working-class background in San Francisco to become an…
American icon. Explores his pivotal games and business decisions, his obsession--and fights--with Marilyn Monroe, his dubious mob acquaintances, his life after baseball, and his lonely death in Florida. Some strong language. Bestseller. 2000Explorer leader handbook
Par Boy Scouts of America. 1991
Handbook for advisors and youth leaders of Explorer Scouts. Describes the role of an advisor to an Explorer post in…
setting up the post and training the youth leaders. Discusses the nature of Exploring and the responsibilities of officers, and tells how to plan and conduct a successful meeting. 1991Play winning checkers: official American Mensa game book
Par Robert Pike. 1999
Explains the basic rules and moves in the multigenerational, interactive game of checkers. Intended for beginners and experienced players who…
want to improve their performance. Provides guidance for conducting tournaments. Also offers variations on the standard American game. For junior and senior high and older readers. 1999When pride still mattered: a life of Vince Lombardi
Par David Maraniss. 1999
The life and times of football giant Vince Lombardi are chronicled, including his humble beginnings in Brooklyn and his many…
years in school athletics, before he became head coach of the Green Bay Packers in 1959. Recalls his philosophy of winning and the influences on his life. Bestseller. 1999Baseball at war: World War II and the fall of the color line (American game)
Par Thomas Gilbert. 1997
History of the sport of baseball from 1940 through 1948. Includes personalities such as Joe DiMaggio and Ted Williams and…
such events as the desegregation of the sport. For junior and senior high readersWeight training for dummies
Par Liz Neporent. 1997
Fitness consultant and health writer describe more than 130 strengthening exercises for all parts of the body, which are suitable…
for "rookies and veterans alike." Explains proper weight lifting technique and gives tips on designing a personal workout program. 1997Green hills of Africa (Scribner classics)
Par Ernest Hemingway. 1998
Golf in the Kingdom (An Esalen book)
Par Michael Murphy. 1992
Murphy describes a phenomenal day and night in 1956 when, enroute to India, he stopped off in Scotland to play…
a round of golf. There he met and played with golf professional Shivas Irons, who altered Murphy's perception, leaving him shaken and exalted. Murphy relates the Oriental transcendental ideas Irons imparted to him. Prequel to The Kingdom of Shivas Irons (BR 11384)Varsity scout leader guidebook
Par Boy Scouts of America. 1996
Qualifications and responsibilities for the adult leader of Boy Scouts ages fourteen through seventeen. Explains the program and planning objectives,…
discusses leadership and age-appropriate behavior, and provides a parent's guide to protecting offspring from child abuse. 1996Crazy for rivers
Par Bill Barich. 1999
Reflections on fishing and memories evoked while casting a hook and enjoying the outdoors. Barich reminisces about his father (a…
passionate angler) and childhood vacations. Describes the attractions of trout fishing and fondly recalls trips to wonderful rivers. 1999Favre: for the record
Par Brett Favre. 1997
A candid and earthy portrait of the Green Bay Packer quarterback who led his team to victory in Super Bowl…
XXXI. Traces his youth in rural Mississippi, his wild college days, his triumph over an addiction to painkillers, and his laudable NFL career. Strong language. BestsellerThe only way I know
Par Cal Ripken. 1997
Memoir of Cal Ripken, who in 1995 broke Lou Gehrig's record of playing 2,130 consecutive games. His feat established him…
as a baseball great and earned him new acclaim for his team, the Baltimore Orioles. Traces Ripken's baseball life from the Little League to the majors, highlighting triumphs and setbacks. Also discusses how the sport has changed over the past fifteen years. BestsellerWait till next year: a memoir
Par Doris Goodwin. 1997
A personal history of growing up in suburban New York in the 1950s. A love of baseball permeated the author's…
childhood and helped her forge a special bond with her father, who taught her at age six to keep a scorebook for the Brooklyn Dodgers and to relate an inning-by-inning account of the game to him at the end of the day. BestsellerFalling from grace: can pro basketball be saved?
Par Terry Pluto. 1995
A scathing look at the National Basketball Association. The author decries the on-court behavior of the NBA's new generation of…
players and the overall state of the game. Pluto reinforces his remonstrations of the NBA with quotes from basketball luminaries Charles Barkley, Willis Reed, Chuck Daly, and many others. Some violence and some strong languageThe modern book of stretching: strength and flexibility at any age
Par Anne Rush. 1997
A preventative healthcare expert presents a series of stretches that range from slow, easy movements to quicker, more demanding ones.…
Includes both solo and partner stretches and recommends movements to assist in various sportsThe perfect vehicle: what it is about motorcycles
Par Melissa Pierson. 1997
Motorcycle enthusiast delivers an exposition on this two-wheel vehicle and its riders. Pierson communicates the thrill of the sport, distinguishing…
between real and imaginary dangers. She wittily intersperses her personal experiences throughout the accountIn the huddle with-- Steve Young
Par Matt Christopher. 1996
In this biography of Steve Young, quarterback of the San Francisco 49ers, the author emphasizes that the athlete had to…
struggle throughout his career to be number one. Through hard work and determination, Young eventually became the starting quarterback while earning a law degree in the off season. For junior and senior high readers