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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Pandora's Box: How Guts, Guile, and Greed Upended TV
Par Peter Biskind. 2023
Bestselling author of Easy Riders, Raging Bulls and Down and Dirty Pictures, cultural critic Peter Biskind turns his eye toward…
the new golden age of television, sparked by the fall of play-it-safe network TV and the rise of boundary-busting cable, followed by streaming, which overturned both—based on exclusive, candid, and colorful interviews with executives, writers, showrunners, directors, and actorsWe are now lucky enough to be living through the era of so-called Peak TV, in which television, in its various guises and formats, has seized the entertainment mantle from movies and dominates our leisure time. How and why this happened is the subject of this book. Instead of focusing on one service, like HBO, Pandora’s Box asks, “What did HBO do, besides give us The Sopranos?” The answer: It gave us a revolution. Biskind bites off a big chunk of entertainment history, following HBO from its birth into maturity, moving on to the basic cablers like FX and AMC, and ending up with the streamers and their wars, pitting Netflix against Amazon Prime Video, Max, and the killer pluses—Disney, Apple TV, and Paramount. Since the creative and business sides of TV are thoroughly entwined, Biskind examines both, and the interplay between them. Through frank and shockingly intimate interviews with creators and executives, Pandora’s Box investigates the dynamic interplay of commerce and art through the lens the game-changing shows they aired—not only old warhorses like The Sopranos, but recent shows like The White Lotus, Succession, and Yellow- (both -stone and -jackets)—as windows into the byzantine practices of the players as they use money and guile to destroy their competitors. In the end, this book crystal-balls the future in light of the success and failures of the streamers that, after apparently clearing the board, now face life-threatening problems, some self-created, some not. With its long view and short takes—riveting snapshots of behind-the-scenes mischief—Pandora’s Box is the only book you’ll need to read to understand what’s on your small screen and how it got there.Microeconomics
Par Jeffrey Perloff. 2018
For all Intermediate Microeconomics courses at the undergraduate or graduate level. A market-leading text, Microeconomics presents economic theory in…
the context of real, data-driven examples, and then develops your intuition through hallmark Solved Problems. The text places emphasis on modern theories--such as industrial organization theory, game theory, and transaction cost theory--that are useful in analyzing actual markets, while a step-by-step problem-based learning approach demonstrates how to use microeconomic theory to solve business problems and analyze policy. The 8th Edition has been substantially updated with new or revised real-world examples, applications, and problems so that you gain a practical perspective, seeing how models connect to real-world decisions being made in today’s firms and policy debates.Over the last 30 years, partnership has received growing attention across a range of sectors and disciplines. Widely used to…
describe a relationship in which different actors pool their resources, knowledge and skills to address common problems, partnership is currently presented as central to the achievement of more inclusive and sustainable development. Rejecting "one size fits all" approaches, and mindful of different understandings of the term, Partnership and Transformation: The Promise of Multi-stakeholder Collaboration in Context, which is designed to appeal to both academics and practitioners alike, argues that partnership must be understood in relation to specific contexts and the added value it may offer for individuals, organisations and wider society. It is further suggested that the transformational potential of partnership rests critically upon a move away from purely instrumental considerations of its worth to a deeper appreciation of its intrinsic value as a process based on interpersonal relationships. A stronger balance between pragmatic and reflective dimensions of partnership can, the author claims, enhance opportunities for meaningful deliberation and productive conflict and contribute to the systems change needed for a global citizenship that embraces human well-being and stewardship of the planet.This book illustrates the continued value of Marxism as a method for analyzing contemporary capitalism, despite the new Post-Fordist variant…
termed "lean production" that is spreading the globe. Characterized by knowledge work, lean production also includes the mass customization of commodities to consumer desires, and the close cooperation of firms within extended networks of production and distribution. Its proponents argue that it can unite companies, workers, and consumers in the harmonious pursuit of common interests, thereby making the Marxian perspective hopelessly outdated. However, this book is the first to defend Marxian political economy against the claims made by lean production advocates.A Death in Malta: An Assassination and a Family's Quest for Justice
Par Paul Caruana Galizia. 2023
A journalist&’s spellbinding account of the shocking murder of his muckraking mother and a quest for justice that has reverberated…
far beyond their tiny homelandAn archipelago off the southern coast of Italy, Malta is a picturesque gem eroded by a climate of corruption, polarization, inequality, and a virtual absence of civic spirit. In this unpromising soil, a fearless journalist took root. Daphne Caruana Galizia fashioned herself into the country&’s lonely voice of conscience, her muckraking and editorializing sending shock waves that threatened to topple those in power and made her at once the island&’s best-known figure and its most reviled. In 2017, a campaign of intimidation against her culminated in a car bombing that took her life. Daphne was also he devoted and inspiring mother to three sons, who with their father have carried on the quest for justice and transparency after her death. Spellbindingly narrated by the youngest of them, the award-winning journalist Paul Caruana Galizia, A Death in Malta is at once a study in heroism and the powerful story of a family&’s crusade for accountability in a society built on lies, with reverberations far beyond their homeland.Jackie and the Books She Loved
Par Ronni Diamondstein. 2023
"There are many little ways to enlarge your child's world. Love of books is the best of all." —Jacqueline Kennedy…
Onassis Discover a delightful new story about Jacqueline Bouvier Kennedy Onassis, one of the most famous women in the world. History remembers Jackie as the consummate First Lady, especially for her White House restoration and the cultural events she instituted during her husband&’s administration. Jackie was on the world stage in 1963 when President Kennedy was assassinated. She led the nation in grieving the fallen leader with grace and dignity. In this inspirational celebration of reading, Ronni Diamondstein, with her engaging writing style in this picture book biography, introduces readers to an independent and confident Jackie and the idea of how books guided her life. The insightful story paints the portrait of a child captivated by reading and a love of literature and writing—from five‑year‑old Jackie reading Chekhov stories to a seasoned and confident Jackie at her desk as an editor in the last two decades of her life. Jackie never wrote a memoir but revealed herself in the nearly 100 books she brought into print. Jackie and the Books She Loved is a dazzling book about the real woman behind this American icon of style and grace brought to life by the whimsical and tasteful artwork of Bats Langley.Dreams Don't Die: The Story of a Man on a Mission to Inspire a Generation of Dreamers
Par Izek Shomof. 2023
Immigrant. Dropout. Entrepreneur. Restauranter. Real estate developer. Movie producer. Philanthropist. These are only a few titles Izek Shomof, the so-called…
King of Spring Street, has carried throughout his fascinating life. Each of these monikers tells a part of Izek&’s unbelievable tale, but the whole story has never been told—until now. Dreams Don&’t Die is not your typical, run-of-the-mill immigrant story. It is the memoir of a man who had every opportunity to take unethical and often-illegal shortcuts but who instead chose the lesser-trod path of honesty and integrity. It&’s the story of a young man who poured his blood, sweat, and tears into the city he loved, transforming not only buildings but lives in the process—starting with his own. From serving drinks in backroom Israeli casinos to buying an entire city block of downtown Los Angeles, Izek&’s life has been anything but traditional. Between flipping burger joints, building tract homes, and renovating historic California high-rises, Izek has come face-to-face with some particularly problematic elements of his family tree—including organized crime, Mob enforcers, hit men, drug cartels, bank robbers, and history-making embezzlement schemes. The sordid adventures of Izek&’s family have even become the subject of not one but two film productions—a major Hollywood motion picture starring James Caan and a blockbuster Israeli documentary series. Izek&’s life proves that even in the face of dream-killing obstacles, with hard work, steadfastness, and tenacity, dreams don&’t have to die.Generosity Wins: How and Why this Game-Changing Superpower Drives Our Success
Par Monte Wood, Nicole F. Roberts. 2023
Are you ready to embark on an inspiring journey to discover one of the greatest, most overlooked superpowers?In Generosity Wins,…
you&’ll follow along with aspiring executive Emily Gardner on her quest to discover the superpower—generosity—and to inspire others to embrace it as well. Written in a business fable style, Generosity Wins blends a page-turning story with an abundance of true-life insights from some of today&’s top business and thought leaders. While Emily is a fictitious character, the highly accomplished people she interviews are very real. The hard-won expertise, wisdom, and abundant science they share with Emily are sure to resonate with you as you navigate your own career and personal life journey. Along the way you will discover: Why generosity is a superpower and how to use it. Generosity&’s role in fostering purpose-fueled happiness, emotional well-being, confidence, and passion. How generosity, with no expectation of return from the recipient, ignites your success. Why generosity will define the next generation of leaders. How the benefits of generosity compound for the giver, the receiver, and communities. Why technology is accelerating the benefits and power of generosity. Authors Monte Wood and Nicole Roberts passionately believe that generosity is core to who and what it means to be uniquely human. The clear path they chart in these pages begins with one insight; you have the power. Prepare yourself for radical new perspectives and a profoundly positive impact far greater than you imagined. Be courageous!Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!College isn&’t for everyone. It&’s time to challenge the status quo and embrace the potential of apprenticeships in tech, healthcare,…
finance, and more—which can provide a sustainable pathway to economic opportunity.For decades, college has been the only respectable way to access the world of work, despite paralyzing tuition and a dire lack of practical skills that has left 40 percent of college graduates underemployed, unfulfilled, and struggling to repay student loan debt.Education and workforce expert Ryan Craig explores how a modern apprenticeship system will allow students and job seekers to jump-start their careers by learning while they earn—ultimately leading to greater workforce diversity and geographic mobility.With a deep dive into the history behind America&’s outdated college system, Craig reveals:The origins of the student debt crises and admissions scandalsWhy apprenticeships are an effective pathway to career opportunityWhat America can do to catch up with other nations making apprenticeship opportunities broadly availableWhere students and job seekers can go to land an apprenticeshipFeaturing a directory of US apprenticeship programs by industry and location, Apprentice Nation is an accessible blueprint for a country where young Americans of all backgrounds can launch careers in a variety of in-demand fields. With just a few common sense changes to education and workforce development, anapprentice nation will put the American Dream within reach—for everyone.Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.Optimierung von Energieversorgungssystemen: Modellierung, Programmierung und Analyse
Par Janet Nagel. 2023
Wie ein Modell zur Optimierung des Energieversorgungssystems in Deutschland umgesetzt werden kann, zeigt dieses Buch. Im Mittelpunkt steht das Programm…
Open Energy Modeling Framework (OEMOF) als Software zur Modellierung von Energieversorgungssystemen. Dessen einzelne Elemente sind beispielhaft beschrieben und ein Überblick über den Aufbau des Modells wird gegeben. Die technischen Komponenten von OEMOF sind anhand von mathematischen Berechnungen demonstriert, und sind zusammen mit ausreichend Python-Code präsentiert, um mit der grundlegenden Modellierung zu beginnen. Darüber erhält der Leser ein allgemeines Verständnis für die Umsetzung eines generischen Ansatzes zur Abbildung von Optimierungsproblemen im Energiesektor.Das Buch richtet sich an alle, die sich für Optimierungsmodelle für Energieversorgungssysteme oder für die mathematische Beschreibung der technischen Komponenten solcher Systeme in der praktischen Umsetzung am realen Beispiel von OEMOF interessieren. Thermodynamische Beschreibungen der Verbrennung werden bereitgestellt, so dass sich der Leser auf die Modellierungsaspekte konzentrieren kann. Auch für Forscher und Praktiker ist das Buch nützlich, da es ihr Wissen über die technischen Komponenten von Energieversorgungssystemen, unterstützt durch detaillierte mathematische Berechnungen, erweitert.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.Workers in the creative industries are highly motivated, resilient, and innovative and these characteristics have come to the fore during…
the global health and resultant economic crises enveloping the world. This shortform book analyses transformation in the arts as a result of this era of polycrisis. The author interrogates public policy, legislative developments, and financial support systems to assist the arts sector around the world. Utilising interview responses from various artis and creatives, the book takes the impact of the Covid-19 pandemic on the global creative industries as its central case study. It looks at the historical relationship between art and times of global crises, the policy initiatives implemented around the world in response to Covid-19 to rescue and support creative industries, explores the ways in which audiences, artists, and creatives responded during the first year of the pandemic, and looks towards future opportunities for the creative industries sector. The book also highlights the importance of higher education for the future creative industries workforce. Providing a concise, yet holistic interpretation of the early impact of the pandemic, the book summarises recent developments, and proposes future directions relevant to students and scholars involved in the creative economy.Digital Transformation and the Economics of Banking: Economic, Institutional, and Social Dimensions (Routledge International Studies in Money and Banking)
Par Jonathan Williams, Piotr Łasak. 2024
The book provides deep insight into the processes of digital transformation of banking according to economic, institutional, and social dimensions.…
Together with the transformation of incumbent banks, the processes result in changes in the scope of existing banking services. Moreover, new entities (FinTech firms) partner with incumbent banks and reshape the banking sector and its financial environment. The far-reaching transformation of banks and the banking sectors is accompanied by some institutional and socioeconomic processes. Regarding institutional processes, the book provides insight into the digitalization of the banking sector from a legal point of view. Traditionally, banking is strongly regulated by norms and rules and this status should be maintained when new entities are entering the sector and/or when new technological solutions contribute to the provision of banking services. Regarding socioeconomic processes, it must be highlighted that digitalization is exerting a powerful impact on societies. One significant example, among others, is the increase in the financial inclusion of disadvantaged groups (especially customers either underserved by the traditional financial sector or unbanked). The socioeconomic aspect, however, has a much greater dimension and its selected aspects are described in this book. The principal audience of the book will be scholars in the fields of banking and finance, but also other related disciplines in the social sciences that are of particular relevance to the banking sector’s digital transformation. This includes legal science, management, and psychology. The book also targets professionals in the financial industry interested in the impact of new financial technologies on banking sectors and bank services, particularly with a main focus on legal and socioeconomic dimensions.Fundamentals of Geothermal Heat Pump Systems: Design and Application
Par Louis Lamarche. 2023
Fundamentals of Geothermal Heat Pump Systems: Design and Application is written for upper-level undergraduate and graduate courses in renewable energy and…
heat transfer. This classroom-tested text covers ground heat exchanger modeling, secondary loop ground-source system design, pumping energy, thermal response testing, commercial building applications, and horizontal and groundwater ground heat exchangers. The book is oriented to practical applications, including the economic analysis of ground source heat pump (GSHP) systems, but more theoretical sections are provided covering research-related geothermal applications. Chapters on heat transfer fundamentals and heat pump concepts are included for readers less familiar with thermal engineering concepts. A chapter covering the economic analysis of GSHP systems is also included. All of the examples and problems in the book are solved using the open-source Python programming language.The book will provide students in geothermal energy courses with a solid understanding of the subject. It will also be a valuable reference for professionals working in the field of renewable energy.