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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.The Lady Is a Spy is the audacious and riveting true story of Virginia Hall, America's greatest spy and unsung…
hero, brought to vivid life by acclaimed author Don Mitchell.When Hitler invaded Poland on September 1, 1939, Virginia Hall was traveling in Europe. Which was dangerous enough, but as fighting erupted across the continent, instead of returning home, she headed to France.In a country divided by freedom and fascism, Virginia was determined to do her part for the Allies. An ordinary woman from Baltimore, MD, she dove into the action, first joining a French ambulance unit and later becoming an undercover agent for the British Office of Strategic Services. Working as part of the intelligence network, she made her way to Vichy, coordinating Resistance movements, sabotaging the Nazis, and rescuing Allied soldiers. She passed in plain sight of the enemy, and soon found herself at the top of their most wanted list. But Virginia cleverly evaded discovery and death, often through bold feats and daring escapes. Her covert operations, capture of Nazi soldiers, and risky work as a wireless telegraph operator greatly contributed to the Allies' eventual win.Shining Star: Vera Rubin Discovers Dark Matter
Par Suzanne Slade. 2023
Pioneering astronomer Vera Rubin discovers dark matter—the mysterious substance that makes up most of the universe—while confronting sexism, and paves…
the way for future women scientists in this engaging STEM/STEAM picture book biography.From the moment she first looked out her window at the night sky, future astronomer Vera Rubin was star-struck. Her cosmic questions about stars, galaxies, and the universe gave Vera the drive to build her own telescope and earn multiple degrees in astronomy, despite an army of naysayers who thought women shouldn&’t reach for the stars.But Vera did reach for the stars. Studying spiral galaxies, she searched the skies all through the night, using telescopes in unheated observatories, some of which barred women until Vera insisted they let her in. And her studies revealed something stellar: evidence for the existence of dark matter, the most mysterious substance in the universe.Today, scientists continue to build off of Vera&’s groundbreaking work as they strive to better understand dark matter. A trailblazing scientist, Vera Rubin changed people&’s understanding of both the universe and what a woman can do.Jackie and the Books She Loved
Par Ronni Diamondstein. 2023
"There are many little ways to enlarge your child's world. Love of books is the best of all." —Jacqueline Kennedy…
Onassis Discover a delightful new story about Jacqueline Bouvier Kennedy Onassis, one of the most famous women in the world. History remembers Jackie as the consummate First Lady, especially for her White House restoration and the cultural events she instituted during her husband&’s administration. Jackie was on the world stage in 1963 when President Kennedy was assassinated. She led the nation in grieving the fallen leader with grace and dignity. In this inspirational celebration of reading, Ronni Diamondstein, with her engaging writing style in this picture book biography, introduces readers to an independent and confident Jackie and the idea of how books guided her life. The insightful story paints the portrait of a child captivated by reading and a love of literature and writing—from five‑year‑old Jackie reading Chekhov stories to a seasoned and confident Jackie at her desk as an editor in the last two decades of her life. Jackie never wrote a memoir but revealed herself in the nearly 100 books she brought into print. Jackie and the Books She Loved is a dazzling book about the real woman behind this American icon of style and grace brought to life by the whimsical and tasteful artwork of Bats Langley.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Someone Else's Empire: British Illusions and American Hegemony
Par Tom Stevenson. 2023
Someone&’s Else&’s Empire coolly reassesses Britain&’s relationship with the United States. Elite descriptions of Britain&’s position in the world (&‘punching…
above our weight&’) are untenable, Tom Stevenson argues. Yet there is a refusal, in most parts of society, to examine the assumptions behind them. Half a century after British withdrawal from &“east of Suez,&” why has the Indo-Pacific tilt become a Whitehall priority? Why are newly opened Persian Gulf bases working side by side with Saudi and Emirati forces engaged in the catastrophic war on Yemen? The impetus for so many decisions about British foreign policy comes from a desire to maintain lieutenant rank with Washington. But British leaders and defence specialists tend to dislike seeing Britain framed by American power. A great effort is required to clear away the build-up of irrelevant, nostalgic detritus around &“Global Britain.&” Stevenson looks at the infrastructure of a US world order re-energised by Russia&’s invasion of Ukraine, and fits the UK into the picture without the usual euphemisms. It is one thing to station military forces around the world to maintain your empire, he observes, but quite another to do so for someone else&’s.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
Scientific breakthroughs that changed the way we understand the world—and the fascinating stories of the scientists behind them Some of…
the most significant breakthroughs in science don&’t receive widespread recognition until decades later, sometimes after their author&’s death. Nobel Prize–winner Max Planck, whose black-body radiation law established the discipline of quantum mechanics, stated this as what has become known as Planck&’s principle, commonly summarized as &“Science progresses one funeral at a time.&” In other words, for some truly groundbreaking discoveries, a new consensus builds only when proponents of the old consensus die off. Breakthrough discoveries require a paradigm shift, and it takes time and new minds for the new paradigm to be adopted. In Innovators, Donald Kirsch tells the stories of sixteen visionary scientists who suffered this fate, some now famous like Max Planck himself, Galileo, and Gregor Mendel, and some less well known. Among them are Barbara McClintock who, working with Indian corn, discovered transposons, also known as jumping genes, which provide a major mechanism driving biological evolution; Rachel Carson, catalyst for the environmental movement; and Roger Revelle, the climatologist whose findings were the first to be described by the term &“global warming.&” The breakthroughs cover fields from biology to medicine to physics and earth sciences and include the discovery of prions, life-changing treatments such as drugs for high blood pressure, ulcers, and organ transplantation; the process of continental drift; and our understanding of how molecules form matter.The Greatest Treasure Hunt in History (Scholastic Focus): The Story Of The Monuments Men
Par Robert M. Edsel. 2019
Robert M. Edsel brings the story of his #1 NYT bestseller for adults The Monuments Men to young readers for…
the first time in this dynamic, narrative nonfiction project packed with photos.Robert M. Edsel, #1 New York Times bestselling author of The Monuments Men, brings this story to young readers for the first time in a sweeping, dynamic adventure detailing history's greatest treasure hunt.As the most destructive war in history ravaged Europe, many of the world's most cherished cultural objects were in harm's way. The Greatest Treasure Hunt in History recounts the astonishing true story of 11 men and one woman who risked their lives amidst the bloodshed of World War II to preserve churches, libraries, monuments, and works of art that for centuries defined the heritage of Western civilization. As the war raged, these American and British volunteers -- museum curators, art scholars and educators, architects, archivists, and artists, known as the Monuments Men -- found themselves in a desperate race against time to locate and save the many priceless treasures and works of art stolen by Adolf Hitler and the Nazis.Hitler Youth (Scholastic Focus): Growing Up in Hitler's Shadow
Par Susan Campbell Bartoletti. 2005
Robert F. Sibert Award-winner Susan Campbell Bartoletti explores the riveting and often chilling story of Germany's powerful Hitler Youth groups.In…
her first full-length nonfiction title since winning the Robert F. Sibert Award, Susan Campbell Bartoletti explores the riveting and often chilling story of Germany's powerful Hitler Youth groups."I begin with the young. We older ones are used up . . . But my magnificent youngsters! Look at these men and boys! What material! With them, I can create a new world." --Adolf Hitler, Nuremberg 1933 By the time Hitler became Chancellor of Germany in 1933, 3.5 million children belonged to the Hitler Youth. It would become the largest youth group in history. Susan Campbell Bartoletti explores how Hitler gained the loyalty, trust, and passion of so many of Germany's young people. Her research includes telling interviews with surviving Hitler Youth members.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.Clanlands in New Zealand: Kiwis, Kilts, and an Adventure Down Under
Par Sam Heughan, Graham McTavish. 2023
*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back!…
Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.The Revolutionary Temper: Paris, 1748-1789
Par Robert Darnton. 2023
A groundbreaking account of the coming of the French Revolution from a historian of worldwide acclaim. When a Parisian crowd…
stormed the Bastille in July 1789, it triggered an event of global consequence: the overthrow of the monarchy and the birth of a new society. Most historians account for the French Revolution by viewing it in retrospect as the outcome of underlying conditions such as a faltering economy, social tensions, or the influence of Enlightenment thought. But what did Parisians themselves think they were doing—how did they understand their world? What were the motivations and aspirations that guided their actions? In this dazzling history, Robert Darnton addresses these questions by drawing on decades of close study to conjure a past as vivid as today’s news. He explores eighteenth-century Paris as an information society much like our own, its news circuits centered in cafés, on park benches, and under the Palais-Royal’s Tree of Cracow. Through pamphlets, gossip, underground newsletters, and public performances, the events of some forty years—from disastrous treaties, official corruption, and royal debauchery to thrilling hot-air balloon ascents and new understandings of the nation—all entered the churning collective consciousness of ordinary Parisians. As public trust in royal authority eroded and new horizons opened for them, Parisians prepared themselves for revolution. Darnton’s authority and sure judgment enable readers to confidently navigate the passions and complexities of controversies over court politics, Church doctrine, and the economy. And his compact, luminous prose creates an immersive reading experience. Here is a riveting narrative that succeeds in making the past a living presence.The Picnic: A Dream of Freedom and the Collapse of the Iron Curtain
Par Matthew Longo. 2024
The gripping story of a collective passion for freedom that shook the world. In August 1989, a group of Hungarian…
activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic—it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews—including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary—Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken—and the opportunities we failed to take—in that pivotal moment.The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Origins of the Welfare State: Women, Work, and the French Revolution
Par Lisa DiCaprio. 2005
Women workers and the revolutionary origins of the modern welfare state In May 1790, the French National Assembly created spinning…
workshops (ateliers de filature) for thousands of unemployed women in Paris. These ateliers disclose new aspects of the process which transformed Old Regime charity into revolutionary welfare initiatives characterized by secularization, centralization, and entitlements based on citizenship. This study is the first to examine women and the welfare state in its formative period at a time when modern concepts of human rights were elaborated. In The Origins of the Welfare State, Lisa DiCaprio reveals how the women working in the ateliers, municipal welfare officials, and the national government vied to define the meaning of revolutionary welfare throughout the Revolution. Presenting demands for improved wages and working conditions to a wide array of revolutionary officials, the women workers exercised their rights as "passive citizens" capaciously and shaped the meanings of work, welfare, and citizenship. Looking backward to the Old Regime and forward to the nineteenth century, this study explores the interventionist spirit that characterized liberalism in the eighteenth century and serves as a bridge to the history of entitlements in the nineteenth and twentieth centuries.Black Europe and the African Diaspora (New Black Studies Series)
Par Darlene Clark Hine, Jacqueline Nassy Brown, Tina Campt, Tyler Stovall, Gloria Wekker, Philomena Essed, Stephen Small, Allison Blakely, Trica Danielle Keaton, Kwame Nimako, Dienke Hondius, Barnor Hesse, Eileen Julien, Fred Constant, Alessandra Di Maio, Terri Francis, Tiffany Ruby Patterson, T Denean Sharpley-Whiting, Alexander G Weheliye, Michelle M Wright. 2009
The presence of Blacks in a number of European societies has drawn increasing interest from scholars, policymakers, and the general…
public. This interdisciplinary and multi-disciplinary collection penetrates the multifaceted Black presence in Europe, and, in so doing, complicates the notions of race, belonging, desire, and identities assumed and presumed in revealing portraits of Black experiences in a European context. In focusing on contemporary intellectual currents and themes, the contributors theorize and re-imagine a range of historical and contemporary issues related to the broader questions of blackness, diaspora, hegemony, transnationalism, and "Black Europe" itself as lived and perceived realities. Contributors are Allison Blakely, Jacqueline Nassy Brown, Tina Campt, Fred Constant, Alessandra Di Maio, Philomena Essed, Terri Francis, Barnor Hesse, Darlene Clark Hine, Dienke Hondius, Eileen Julien, Trica Danielle Keaton, Kwame Nimako, Tiffany Ruby Patterson, T. Denean Sharpley-Whiting, Stephen Small, Tyler Stovall, Alexander G. Weheliye, Gloria Wekker, and Michelle M. Wright.